Ergonomics Expert Explains How to Set Up Your Desk | WSJ Pro Tip

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  • เผยแพร่เมื่อ 19 พ.ย. 2024

ความคิดเห็น • 7K

  • @wsj
    @wsj  5 ปีที่แล้ว +4635

    What are you doing wrong with your desk setup right now?
    -Adam Falk, WSJ

    • @Johanneslol11
      @Johanneslol11 5 ปีที่แล้ว +354

      I am sitting on my bed... xd

    • @ropro9817
      @ropro9817 5 ปีที่แล้ว +77

      Ironically, they picked a pretty horrible looking desk and chair for this video! XD

    • @TroyFletcherKeyboards
      @TroyFletcherKeyboards 5 ปีที่แล้ว +32

      Actually a good ergonomics video. Well done! Only complaint is that 100 year old keyboard design. Get something ergonomic to reduce movement and keep your hands in line with your forearms.

    • @bobbulat1393
      @bobbulat1393 5 ปีที่แล้ว +64

      Not enough reams of paper

    • @joeneuman3799
      @joeneuman3799 5 ปีที่แล้ว +16

      I can tell you what is wrong in this video. Desk is too high making his chair too high. The 8" gape between top of the desk and bottom of the top is too excessive. For the average person their arms will rest about 4" above their thighs. Giving your elbows and knees a perfect 90 degree angle.

  • @jzk2020
    @jzk2020 5 ปีที่แล้ว +18092

    This was actually an ad for reams of paper.

    • @dimasbaskoro8150
      @dimasbaskoro8150 5 ปีที่แล้ว +291

      Dundler Mifflin really step up their ads games

    • @ColorfirePluma
      @ColorfirePluma 5 ปีที่แล้ว +19

      r/hailcorporate

    • @tanner541
      @tanner541 5 ปีที่แล้ว +5

      And you made it even ader

    • @HiJean
      @HiJean 5 ปีที่แล้ว +1

      Lol true

    • @happyme9010
      @happyme9010 5 ปีที่แล้ว +1

      😂

  • @Owais-Ali
    @Owais-Ali 5 ปีที่แล้ว +6425

    *If you don't have a desk and chair at all, use reams of paper!!*

    • @fieryspy6414
      @fieryspy6414 5 ปีที่แล้ว +59

      But you're a car

    • @notzaryab717
      @notzaryab717 5 ปีที่แล้ว +6

      @@fieryspy6414 lame...

    • @Owais-Ali
      @Owais-Ali 5 ปีที่แล้ว +36

      @@fieryspy6414 The next guide will be " *How to properly set up your steering wheel, and if you don't have a car, use reams of paper!!* "

    • @sharif47
      @sharif47 5 ปีที่แล้ว +22

      If you don't have enough money and need some instantly, use reams of paper.

    • @sabetulislam3155
      @sabetulislam3155 5 ปีที่แล้ว +4

      Or instead of bothering with ergonomics desk and chair, manage desk, chair and rims of paper.

  • @vaibhavsalunke7733
    @vaibhavsalunke7733 5 ปีที่แล้ว +9216

    That man looks like what ergonomic sounds like

    • @honestabe5153
      @honestabe5153 5 ปีที่แล้ว +61

      B O R I N G

    • @MrMcrusty
      @MrMcrusty 5 ปีที่แล้ว +4

      Wut

    • @finnkahnle7660
      @finnkahnle7660 4 ปีที่แล้ว +131

      r/rareinsults

    • @zedaddy3530
      @zedaddy3530 4 ปีที่แล้ว +122

      @@finnkahnle7660 r/foundthereddituser

    • @darindial8908
      @darindial8908 4 ปีที่แล้ว +6

      oh, you mean S E A N L A W L E S S

  • @lealca87
    @lealca87 3 ปีที่แล้ว +3613

    This is what I call "a great video". Short, full of useful information, straight to the point, funny and professional. Thank you and congratulations!!

    • @ycc333
      @ycc333 2 ปีที่แล้ว +7

      I totally agree

    • @dbell1894
      @dbell1894 2 ปีที่แล้ว +1

      I’m too short 😭

    • @reyash___
      @reyash___ ปีที่แล้ว +5

      unlike Linus Tech Tips

    • @johnhonai4601
      @johnhonai4601 ปีที่แล้ว

      Mouse movement is my biggest issue. I had shoulder pain because of it.

    • @jzero4813
      @jzero4813 ปีที่แล้ว

      Yeah, all while missing most of the important points of ergonomics. This video is a joke. Short, but pointless.

  • @dietrichris
    @dietrichris 3 ปีที่แล้ว +5855

    This guy was built for this moment.

    • @mysoulleft2742
      @mysoulleft2742 3 ปีที่แล้ว +12

      ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎

    • @mysoulleft2742
      @mysoulleft2742 3 ปีที่แล้ว +6

      @@opalum3256 𓅷𓆏𓃰𓃠𓅿𓂻𓃱𓃗𓅓𓆙𓀿𓂉𓃒𓃒𓃗𓃘𓃝𓃟𓃠𓃡𓃩𓃬𓃯𓃰𓃱𓃲𓃵𓃷𓃹𓄿𓅜𓅦𓅪𓅭𓅰𓆈𓆉

    • @YuProducciones
      @YuProducciones 3 ปีที่แล้ว +6

      lol, he is so perfectly match in this tutorial

    • @takeimei7211
      @takeimei7211 3 ปีที่แล้ว +4

      @@mysoulleft2742 is this a zoo?

    • @cc_namaste
      @cc_namaste 3 ปีที่แล้ว +3

      I was looking for this comment 😂

  • @joshuabiggies
    @joshuabiggies 5 ปีที่แล้ว +37346

    Problems with your marriage?
    REAMS OF PAPER

    • @tinyrobot9989
      @tinyrobot9989 5 ปีที่แล้ว +1613

      Yeah, those are called divorce papers.

    • @firstlast-oo1he
      @firstlast-oo1he 5 ปีที่แล้ว +317

      @@tinyrobot9989 OOF. Good one.

    • @anward8807
      @anward8807 5 ปีที่แล้ว +57

      I was waiting for this comment😂

    • @oswaldkit
      @oswaldkit 5 ปีที่แล้ว +26

      My marriage sucks. So regret. 😢

    • @agent_447
      @agent_447 5 ปีที่แล้ว +63

      1. For making paper planes
      2. Paper boats when it rains
      3. For hand written letters
      4. Or throwing the rims at each other

  • @tubbycustard8866
    @tubbycustard8866 4 ปีที่แล้ว +11514

    everyone is memeing him but this actually helped a lot

    • @feero9680
      @feero9680 4 ปีที่แล้ว +75

      agreed

    • @silentmath324
      @silentmath324 4 ปีที่แล้ว +38

      Yes, I agree with you.

    • @patrixton5999
      @patrixton5999 4 ปีที่แล้ว +45

      Memes r da best and this is also good which means this video is amazing.

    • @mithril4572
      @mithril4572 4 ปีที่แล้ว +15

      @Luke Di Pietro +15% defence

    • @titoXron
      @titoXron 4 ปีที่แล้ว +9

      Except for the monitor tip, keep your primary monitor in front of you and the second one to the side and tilted towards you

  • @gianluca3131
    @gianluca3131 3 ปีที่แล้ว +911

    Thank god he also demonstrated how to get up, I've been stuck in my chair for the last 3 years

    • @barbraevergreen
      @barbraevergreen 3 ปีที่แล้ว +1

      Did you have hemorrhoids cause of sitting for a long time? Cause I'm just 6 months in my wfh job ang now I got hemorrhoids. It's so painful. 😭

    • @indranin6300
      @indranin6300 2 ปีที่แล้ว +3

      @@barbraevergreen drink more water, move once in every half-an-hour and eat fiber rich foods. Hemorrhoids at the beginning stages can actually go away with proper discipline

  • @Dammitimmad
    @Dammitimmad 5 ปีที่แล้ว +1884

    Life is in shambles?
    *Nothin' Reams of Paper can't fix*

    • @awoo1488
      @awoo1488 5 ปีที่แล้ว +3

      thatsalotofpaper

    • @blusky3591
      @blusky3591 5 ปีที่แล้ว +3

      Its the new Flex Tape

    • @__-yw1hb
      @__-yw1hb 5 ปีที่แล้ว +1

      solution to the modern, paperless office.... more paper :)

  • @akevy8
    @akevy8 5 ปีที่แล้ว +1077

    Tool kit for Armaggedon / WW3:
    1 duct tape
    2 wd40
    3 reams of paper

    • @abiabindos198
      @abiabindos198 5 ปีที่แล้ว +17

      Ramen. Dont forget ramen

    • @ruddthree8105
      @ruddthree8105 5 ปีที่แล้ว +3

      4 zip ties

    • @akevy8
      @akevy8 5 ปีที่แล้ว

      @@ruddthree8105 maybe. But id take duct tape folded long ways 3 times over zip ties 😎

    • @veronicav924
      @veronicav924 5 ปีที่แล้ว +1

      I can handle it with wd40 alone 👌😂

    • @ourgem4116
      @ourgem4116 5 ปีที่แล้ว

      **Flex Tape*

  • @positronlaserforce
    @positronlaserforce 5 ปีที่แล้ว +2416

    Work desk not setup properly
    Reams of Paper: I'm gonna make this mans whole career ergonomic

    • @jladronlgr7835
      @jladronlgr7835 5 ปีที่แล้ว +18

      There is a subjet at the university "the ream of paper, theory of ergonomic science"

    • @positronlaserforce
      @positronlaserforce 5 ปีที่แล้ว

      @Thano’s Thicc Dicc its the protagonist Evan from the PS4 Game Ni No Kuni 2

    • @flooshm
      @flooshm 5 ปีที่แล้ว

      Joke doesn't make sense

    • @darrenross8191
      @darrenross8191 5 ปีที่แล้ว +1

      @@flooshm wooosh

    • @aaronchurchhill1508
      @aaronchurchhill1508 5 ปีที่แล้ว

      i hate the mindless drone humor that’s “funny” today

  • @richardwilson4941
    @richardwilson4941 3 ปีที่แล้ว +1052

    Girl: "I only date guys that are over 6 ft"
    Me: *stands on reams of paper*

    • @Krupaux
      @Krupaux 2 ปีที่แล้ว +3

      hahahahha

    • @jawad_youtube
      @jawad_youtube 2 ปีที่แล้ว +3

      underrated

    • @AkashhhhhXD
      @AkashhhhhXD 2 ปีที่แล้ว +1

      best one dude

    • @arthasmenethil2201
      @arthasmenethil2201 9 หลายเดือนก่อน

      Save the money of those reams and many headaches.

  • @lil_man7523
    @lil_man7523 4 ปีที่แล้ว +4958

    pro esports player: I'm about to ignore everything this man just said

    • @m200mw
      @m200mw 4 ปีที่แล้ว +71

      That’s completely different to enterprise work

    • @lil_man7523
      @lil_man7523 4 ปีที่แล้ว +17

      @Natalie Irston well yeah but actaully No

    • @mayfort8573
      @mayfort8573 4 ปีที่แล้ว +78

      @CHAOSCANDIDATE I can't tell if your're being sarcastic

    • @Derpynewb
      @Derpynewb 4 ปีที่แล้ว +65

      Actually wouldn't this be useful? Reducing strain increases how long you can consistently perform for doesn't it?

    • @jcross1215
      @jcross1215 4 ปีที่แล้ว +61

      Except for CS:GO pro player Elige. He's the only CSGO player I've seen that follows ergonomic positioning.

  • @ilahadi-assar6680
    @ilahadi-assar6680 5 ปีที่แล้ว +5996

    Ergonomics Expert : Puts Keyboard straight in front of him
    CSGO Players : No, I dont think I will

    • @Someone-ci8wf
      @Someone-ci8wf 5 ปีที่แล้ว +249

      I can't put it right in front of me because I need enough space for my mouse. That's why I will get a 60 or 65% keyboard as soon as I can

    • @dylanhinkel3548
      @dylanhinkel3548 5 ปีที่แล้ว +706

      this ergonomics expert would have a nightmare going to an old cs lan convention

    • @Upturnedlemur
      @Upturnedlemur 5 ปีที่แล้ว +8

      Someone Yeah I have a 60% so it’s a little weird putting it right in front of you.

    • @myonionsmatter7843
      @myonionsmatter7843 5 ปีที่แล้ว +65

      @TuxKat he wouldn't be an expert, and in fact an idiot if he isnt flexible over the different amount of users that use a computer. Gamers primary tool is usually the mouse. Screen should be set between the middle of mouse pad and wasd keys. Keyboard set at an angle is naturally ergonomical

    • @JaegarX
      @JaegarX 5 ปีที่แล้ว +63

      For fps gamers (especially csgo), put your keyboard in a more crooked position so it feels more comfortable for your hand over long amounts of time. You don't want to get bothered with your arm while playing competitive.

  • @xenondestiny
    @xenondestiny 3 ปีที่แล้ว +4842

    "Step 1, adjust your chair"
    Glances over to my foldable chair...

    • @nekikins4936
      @nekikins4936 3 ปีที่แล้ว +429

      Add reams of paper under chair as required

    • @kristobaljunta
      @kristobaljunta 3 ปีที่แล้ว +217

      "Step 0, throw away the foldable chair"

    • @スペースアウト-i8d
      @スペースアウト-i8d 3 ปีที่แล้ว +89

      REAMS OF PAPER

    • @rikked391
      @rikked391 3 ปีที่แล้ว +73

      R E A M S O F P A P E R

    • @bruno123321ism
      @bruno123321ism 3 ปีที่แล้ว +27

      @@nekikins4936 me on a tecate plastic chair: oh

  • @Dannyfalussy
    @Dannyfalussy 3 ปีที่แล้ว +75

    Home office worker here: as someone with occasionally 6+ hours of back to back meetings a day, the only solution for me was completely avoid sitting by promoting my desk to a standing one. Then I do calf stretches, occasional bending of the torso etc. Comes a lot more natural when standing compared to sitting.

    • @atriyakoller136
      @atriyakoller136 ปีที่แล้ว +4

      Good for you. I've considered standing working environments but they'd be much more painful for me because I can't stand without pain for longer than 10-15 minutes - I need to walk lr sit down. But if it works, it's amazing.
      And stretches don't help much, but that's probably because I have a lot of vascular problems in my legs specifically

    • @relaques666
      @relaques666 ปีที่แล้ว +4

      bruh have you ever worked in a job where you have to stand all day? like bartending or a cook. It kills people, and those guys at least move around.

    • @mugdham2811
      @mugdham2811 25 วันที่ผ่านมา

      Standing for hrs is quite painful but what can I say I sit cross legged while working 😅

  • @thisistotallyfine
    @thisistotallyfine 5 ปีที่แล้ว +1307

    First step is to not buy a desk with drawers.
    It takes up space between your arms and legs.

    • @KirbyLinkACW
      @KirbyLinkACW 5 ปีที่แล้ว +31

      I mean, I'm 6 ft and have a desk and chair like in the video. I've had absolutely no problem with room.

    • @TAKUMEI
      @TAKUMEI 5 ปีที่แล้ว +73

      Or just buy a longer desk bois.

    • @ozumsauce2605
      @ozumsauce2605 5 ปีที่แล้ว +7

      At my mom's house my desk is not long enough, and I use a laptop + keyboard + mouse, so I put my keyboard and mouse on the desk drawer.

    • @SunSunSunn
      @SunSunSunn 5 ปีที่แล้ว +28

      The study table I use had a drawer thing and boy is it annoying

    • @vborovikov
      @vborovikov 5 ปีที่แล้ว +6

      I put shit in there

  • @YoungDen
    @YoungDen 4 ปีที่แล้ว +3330

    No mouse pad, okay I got a solution for that.
    *REAMS OF PAPER!*

    • @AyushGupta-wn6zd
      @AyushGupta-wn6zd 4 ปีที่แล้ว +10

      B-b-b-BUT THE 90 DEGREES?

    • @tastefulbob6954
      @tastefulbob6954 4 ปีที่แล้ว +9

      Ayush Gupta one sheet of paper

    • @xenshu874
      @xenshu874 4 ปีที่แล้ว +2

      i use my desk its very plane so its easy to move my desk from there

    • @declanbushnellfilms
      @declanbushnellfilms 4 ปีที่แล้ว +2

      No computer to work at? Ream of paper will do the trick.

    • @nayanmehta8987
      @nayanmehta8987 4 ปีที่แล้ว

      @@declanbushnellfilms lol

  • @dennis_johnson
    @dennis_johnson 5 ปีที่แล้ว +4483

    My boss is asking for all the paper I took now though.

    • @rickytorres9089
      @rickytorres9089 5 ปีที่แล้ว +128

      Just tell him it will save him money on health insurance packages LOL.

    • @lordmalachi6
      @lordmalachi6 5 ปีที่แล้ว +111

      Actually this happened, then I came in to work one day to find a brand new monitor stand at the exact same height as my two reams of paper. Thank you boss~

    • @greycircularity
      @greycircularity 5 ปีที่แล้ว +17

      @@lordmalachi6 Oh the office janitors took the reams of paper and put it back beside the fax machine 5 cubicles away from me.
      They're actually the reason why I secretly changed the drawer locks

    • @0hermitworm
      @0hermitworm 5 ปีที่แล้ว +3

      @@greycircularity Don't leave the paper on the floor when you leave the office for the day. :)

    • @peter_smyth
      @peter_smyth 5 ปีที่แล้ว +1

      Use books instead. Maybe phone books, or textbooks you don't use. Or a box file.

  • @sanjayrautela2863
    @sanjayrautela2863 ปีที่แล้ว +164

    Thank you so much WSJ, I used to tilt my keyboard at 45 degrees, mouse almost beside my monitor and my nose almost touching the screen.
    Now I went from MGE to Silver 4 in 4 days…..

    • @thebossand
      @thebossand ปีที่แล้ว +2

      Bro i went from diamond 1 to iron 3 😁

  • @heirjames
    @heirjames 5 ปีที่แล้ว +1044

    This was very helpful.
    I was about to put my chair on top of my desk.

    • @anmol3457
      @anmol3457 5 ปีที่แล้ว +5

      Lol 😂

    • @brandonfrench7900
      @brandonfrench7900 5 ปีที่แล้ว +1

      Lol this comment is hilarious 😂

    • @justafreak15able
      @justafreak15able 5 ปีที่แล้ว +17

      *Instructions unclear*

    • @syahmi518
      @syahmi518 5 ปีที่แล้ว +1

      *GENIUS*

    • @DzinkyDzink
      @DzinkyDzink 5 ปีที่แล้ว +6

      That's what we did at school after the last lesson to make cleaning easy.

  • @paperiswhite2069
    @paperiswhite2069 5 ปีที่แล้ว +1614

    Chair too high? Reams of paper.
    Monitor too low? Reams of paper.
    Kickstand too low? Reams of paper.
    Hotel? Trivago.

    • @onesevenninewest
      @onesevenninewest 5 ปีที่แล้ว +61

      Reams of paper? Reams of paper.

    • @rdwn_ridwan
      @rdwn_ridwan 5 ปีที่แล้ว

      Rims

    • @Josh-rd1bn
      @Josh-rd1bn 5 ปีที่แล้ว +9

      Hotel?Reams of paper

    • @snoopyfrog3591
      @snoopyfrog3591 5 ปีที่แล้ว

      @Xeta trivago is a commercial for hotels, you have to watchthe commercial to understand the joke.

    • @benjaminmathias5004
      @benjaminmathias5004 5 ปีที่แล้ว

      For anything else, there’s Kayak

  • @norticanpictures6608
    @norticanpictures6608 5 ปีที่แล้ว +1180

    Don’t have an external keyboard and mouse for your laptop?
    No worries reams of paper will work!

    • @stevethea5250
      @stevethea5250 5 ปีที่แล้ว

      Hello

    • @farmz3504
      @farmz3504 4 ปีที่แล้ว

      Steve Thea hello

    • @yuno_k
      @yuno_k 4 ปีที่แล้ว

      @@farmz3504 hello

    • @doubleefl8003
      @doubleefl8003 4 ปีที่แล้ว

      Freak Prince Hello

    • @yuno_k
      @yuno_k 4 ปีที่แล้ว

      @@doubleefl8003 hello

  • @ChristVill45
    @ChristVill45 ปีที่แล้ว +52

    i did all the tips and its awesome. very different from my setup before. thank you for this.

  • @skltnn5509
    @skltnn5509 4 ปีที่แล้ว +4134

    Who WSJ expected to watch this video: Office workers
    Who really watched this video: *G A M E R S*

  • @swastikturan257
    @swastikturan257 4 ปีที่แล้ว +3981

    This video contents:-
    - 2% Solution
    - 98% Ream of paper

    • @DUBSTERIX
      @DUBSTERIX 4 ปีที่แล้ว +49

      Solution = Ream of paper

    • @swastikturan257
      @swastikturan257 4 ปีที่แล้ว +3

      @@DUBSTERIX 🤣

    • @elysiummaybee
      @elysiummaybee 3 ปีที่แล้ว +6

      And 100% solution with Reams of paper.

    • @hystericbleu
      @hystericbleu 3 ปีที่แล้ว +3

      -Dunder Mifflin has entered the chat-

  • @LucianC137
    @LucianC137 5 ปีที่แล้ว +1175

    Don't have a computer to begin with?
    -> Reams of paper.

    • @stevethea5250
      @stevethea5250 5 ปีที่แล้ว +1

      First

    • @stevethea5250
      @stevethea5250 4 ปีที่แล้ว +2

      Steve Thea, before you go, consider extending your free trial
      Exclusively for you, enjoy your benefits for another 30 days FREE
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    • @hunter_exe3993
      @hunter_exe3993 4 ปีที่แล้ว

      @@stevethea5250 not the first though😂

    • @stevethea5250
      @stevethea5250 4 ปีที่แล้ว

      @Tharun Kante @larrie ' 🚒🚒🚒🚒🚒🚒
      I just washed my face so u have a clean place to sit
      🚨🚨🚨🚨🚨🚨

    • @_invencible_
      @_invencible_ 17 วันที่ผ่านมา

      The old school way

  • @shanzisenpai
    @shanzisenpai 2 ปีที่แล้ว +9

    I'm about to meet my first day of my first full-time job after this weekend, a perfect timing for me to see this video. Thanks John!!

  • @tranl1050
    @tranl1050 5 ปีที่แล้ว +2869

    Ergonomics Expert: You should get out of your chair at least once an hour
    Gamer: No, I don't think I will

    • @axelblazev3
      @axelblazev3 5 ปีที่แล้ว +219

      We don't do that here.

    • @Itza-Me
      @Itza-Me 5 ปีที่แล้ว +70

      I usually just walk around every time im not in the game itself
      Get a wireless headset

    • @Danimineiro
      @Danimineiro 5 ปีที่แล้ว +51

      I mean it's not the most difficult thing to do tbh but I think, I would just forget to do it the second day in

    • @tranl1050
      @tranl1050 5 ปีที่แล้ว +56

      Work your body into the chair until it becomes the perfect mold

    • @revansyah3478
      @revansyah3478 5 ปีที่แล้ว +27

      Good idea
      Nine hours later:
      "What?"

  • @JahnDough
    @JahnDough 5 ปีที่แล้ว +782

    The TH-cam algorithm knows I have bad posture!
    The machines know too much!

    • @hamzahaytham3940
      @hamzahaytham3940 5 ปีที่แล้ว +7

      Jahn Dough
      You probably eat too much cookies.

    • @rentok8195
      @rentok8195 5 ปีที่แล้ว +1

      But i don't, youtube recommend to me?

    • @DzinkyDzink
      @DzinkyDzink 5 ปีที่แล้ว +5

      Probably spying on you through webcam.

    • @visitravenpointscom-thespa5651
      @visitravenpointscom-thespa5651 5 ปีที่แล้ว +1

      It knows us so well

    • @altairsomeguy9388
      @altairsomeguy9388 5 ปีที่แล้ว +5

      It counts your 20.000 hours logged in watching TH-cam tutorials

  • @quiakamara
    @quiakamara 5 ปีที่แล้ว +3533

    He protecc
    He attac
    But most importantly
    He set up his desk so he doesn’t hurt his bacc
    Edit: ooo I’m famous

    • @anandsuralkar2947
      @anandsuralkar2947 5 ปีที่แล้ว +4

      Imaginne ergonomic expert prefer and advice an apple magic mouse 3🤣🤣🤣

    • @bithon5242
      @bithon5242 5 ปีที่แล้ว +1

      qt

    • @AyushKumar-nc4vn
      @AyushKumar-nc4vn 5 ปีที่แล้ว

      Up

    • @mrfamer3752
      @mrfamer3752 5 ปีที่แล้ว

      Nice.

    • @omera9918
      @omera9918 5 ปีที่แล้ว +1

      @@anandsuralkar2947 imagine dragons

  • @Jam-jj4it
    @Jam-jj4it 3 ปีที่แล้ว +100

    Love this! How about a desk set up for those who are taking online classes? A space for a laptop, notebooks, and books, how to organize that? I'm kind of struggling with their placement since I need to use all of them at the same time and my desk is kinda small.

    • @michaeel4701
      @michaeel4701 2 ปีที่แล้ว +8

      buy a bigger desk

    • @shashwatsingh2099
      @shashwatsingh2099 2 ปีที่แล้ว +69

      @@michaeel4701 “If you’re homeless just buy a house”

    • @shashwatsingh2099
      @shashwatsingh2099 2 ปีที่แล้ว +6

      Had the same problems, this is what is did to solve them,
      I used spare books to prop up my iPad and placed it at the corner of the desk, tilted towards me, then aligned the chair so that I’m facing the iPad, this way I freed up some space for the notebooks and books

    • @BL4K_B4BIES
      @BL4K_B4BIES 2 ปีที่แล้ว +13

      Your desk is too small just buy reams of paper

  • @robertschlesinger1342
    @robertschlesinger1342 5 ปีที่แล้ว +355

    This is a truly important video for everyone that occasionally works at a desk, including students, office workers, and the countless tens of millions working with computers. Ergonomic research is a serious discipline with considerable research coming out of the space program a few decades ago, and continuing to today.

    • @AlejandroLZuvic
      @AlejandroLZuvic 5 ปีที่แล้ว +7

      Robert Schlesinger occasionally? I think you meant “regularly”.

    • @robertschlesinger1342
      @robertschlesinger1342 5 ปีที่แล้ว +9

      @@AlejandroLZuvic Good point. Set theoretically, regularly is a subset of occasionally, and occasionally would be more inclusive. I recommend the video for anyone occasionally working at a desk, and especially for those regularly working at a desk.

    • @TTPF29
      @TTPF29 5 ปีที่แล้ว +3

      There is minimal evidence behind ergonomic interventions being important. Little to no research out there says "elbows have to be @ 90 degrees" or computer screen is "an arms length away". It all sounds great, but is it backed by anything? When these people can bring scientific research out that backs this stuff up, then they can start being important. Fear mongering at the start of "leaning, slouching etc. can lead to pain" is what this industry strives off.
      Best part of the video is at the end, giving exercises + saying to get up every hour. That is helpful, the changes before that are all unnecessary.

    • @AlejandroLZuvic
      @AlejandroLZuvic 5 ปีที่แล้ว +5

      @@TTPF29 so, apart from standing from your chair some times a day your advice is slouch as much as you want and take whatever posture you wish so everything is all made up?
      I don't know man, it sounds like trying to get a normal resting position where your muscles arent looking like a knot is a good approach, even if following ALL the tips in the video is probably too much.

    • @robertschlesinger1342
      @robertschlesinger1342 5 ปีที่แล้ว +7

      @@TTPF29 Yes, there is voluminous research and published findings. These studies began more than a century ago with so-called Time and Motion studies, which were done for assembly plants, offices, and the like. Numerous scholarly books were written on that subject through the 1950s when the aerospace industry took off. At that time other key words were often used, but Ergonomics became most often associated with such studies. Private industry and academia continued to research the field, but NASA and the military put big research into the field because of manned space flight and jet cockpit design, which must be optimal. Fortunately, many of these studies have been published by the government in large softback volumes and multi-volume sets resembling telephone books (in outward appearance). The volumes are impressive and broad in scope. This I know to be a fact because the research institution that I am affiliated with has more than two dozen of the aforementioned volumes.

  • @tayseers3116
    @tayseers3116 5 ปีที่แล้ว +3231

    Instructions not clear my computer is on the roof with 39 reams of paper

    • @Robloxchat123
      @Robloxchat123 5 ปีที่แล้ว +53

      instructions not clear, my table is reams of paper

    • @malikliverpool6827
      @malikliverpool6827 5 ปีที่แล้ว +43

      GeekGamer don’t worry, solution: more reams of paper

    • @Newtorious
      @Newtorious 5 ปีที่แล้ว +9

      Instructions not clear
      Entire desk on the sky and is unstable

    • @Stannoe
      @Stannoe 5 ปีที่แล้ว +9

      All you need is a couple of reams of paper

    • @malikliverpool6827
      @malikliverpool6827 5 ปีที่แล้ว +6

      New2Brother YT well then we’re gonna give you a footstool, if you do not have then we suggest using *more reams of paper.*

  • @micahgoldson1253
    @micahgoldson1253 4 ปีที่แล้ว +1514

    “Honey, where did all our printer paper go?”

    • @IHatePeopleOfColor
      @IHatePeopleOfColor 4 ปีที่แล้ว +27

      I had no where to cum so i had to use it.

    • @claras29713
      @claras29713 4 ปีที่แล้ว +1

      😂

    • @WrightFashions
      @WrightFashions 4 ปีที่แล้ว +1

      😂🤣🤣

    • @phantomm1322
      @phantomm1322 4 ปีที่แล้ว +1

      Instead of honey its my subconscious

    • @thehammurabichode7994
      @thehammurabichode7994 3 ปีที่แล้ว

      (Copy) Surely that man doesn't have _reams of paper_ beneath his feet!
      *Alas, comrade...*

  • @prakharkhandelwal7513
    @prakharkhandelwal7513 2 ปีที่แล้ว

    I followed this setup 2 years ago. Till now I haven't changed my setup and haven't faced any problem. Best setup💯

  • @ibrahimheroglu
    @ibrahimheroglu 3 ปีที่แล้ว +2967

    "After 10, 15 minutes we all begin to slouch in our chairs."
    Yea, let's say 3 minutes.

    • @nishkp99
      @nishkp99 3 ปีที่แล้ว +61

      You guys are going for 3 min... 😳 i can’t even for 30 seconds

    • @aryanshahu6167
      @aryanshahu6167 3 ปีที่แล้ว +20

      I think ur talking about different things...😳

    • @disconnect.ed_
      @disconnect.ed_ 3 ปีที่แล้ว +4

      @Andrew Shay what does that mean ?

    • @suleymanfaruksahal4474
      @suleymanfaruksahal4474 3 ปีที่แล้ว

      helal len sana gundi

    • @opalum3256
      @opalum3256 3 ปีที่แล้ว +1

      It's called, the art of the deal.

  • @aiden3739
    @aiden3739 5 ปีที่แล้ว +3569

    “you want to get up at least every hour”
    teachers: **NO**

    • @janknoblich4129
      @janknoblich4129 5 ปีที่แล้ว +145

      In germany you have breaks every 45 minutes for 5 minutes in school

    • @mistercohaagen
      @mistercohaagen 5 ปีที่แล้ว +51

      bosses: You're fired for not meeting phone availability quota.

    • @YourFrienjamin
      @YourFrienjamin 5 ปีที่แล้ว +13

      @@janknoblich4129 I am really happy to know this

    • @Roberto-gn1hv
      @Roberto-gn1hv 5 ปีที่แล้ว +19

      @@janknoblich4129 same in Spain, 5 minutes for every 50 or 55 minutes of class

    • @nanicrash
      @nanicrash 5 ปีที่แล้ว +27

      In Russian schools, too.
      We usually have 45 minutes lessons with 10-15 minutes breaks between😊

  • @lopesmorrenofim
    @lopesmorrenofim 3 ปีที่แล้ว +4976

    "get up every hour" - laughing in 4 hour classes

    • @Simon-xl1yz
      @Simon-xl1yz 3 ปีที่แล้ว +83

      And that is why I’m saving up for a standing desk lol

    • @lopesmorrenofim
      @lopesmorrenofim 3 ปีที่แล้ว +25

      @@Simon-xl1yz im fat, that wouldn't go well 😭

    • @Simon-xl1yz
      @Simon-xl1yz 3 ปีที่แล้ว +60

      @@lopesmorrenofim I’m talking about a mechanic sitting-stand desk, letting you easily switch between standing and sitting with the press of a button! Though they are quite expensive! Switching between positions when you feel like it is the best way to go, anyway. Standing for hours would be bad ergonomically as well

    • @lopesmorrenofim
      @lopesmorrenofim 3 ปีที่แล้ว +13

      @@Simon-xl1yz Honestly, I always loved the idea, but I don't see myself reminding to just stand up, outta nowhere. I'd probably never use it

    • @Simon-xl1yz
      @Simon-xl1yz 3 ปีที่แล้ว +20

      @@lopesmorrenofim Ah I see, I’ve noticed that I often get the urge to stand up during classes myself, I have bluetooth earphones, so I sometimes stand up and clean a little or just walk around in circles if it’s just a lecture

  • @jithendravs
    @jithendravs ปีที่แล้ว

    3 Years ago I saw this video and designed my desk, now everything takes care of itself, As I come back and see this video now, its all a part of my routine and my body feels so much better. Thank you

  • @justint.6618
    @justint.6618 4 ปีที่แล้ว +4201

    Imagine going to this guys house and slightly moving everything by like a quarter of an inch

    • @eyeDee
      @eyeDee 3 ปีที่แล้ว +78

      bro i swear to god i see you everywhere

    • @kaedolle7847
      @kaedolle7847 3 ปีที่แล้ว +194

      @@eyeDee Wrong one yo, Justin Y. Is his cousin, who's alot more popular. Similar names

    • @bikdigdaddy
      @bikdigdaddy 3 ปีที่แล้ว +4

      Lol yes

    • @Demian1
      @Demian1 3 ปีที่แล้ว +2

      @@kaedolle7847 lol

    • @zxck876
      @zxck876 3 ปีที่แล้ว +18

      IMPOSTOR

  • @mos1722
    @mos1722 4 ปีที่แล้ว +1414

    This video: Exists
    CS:GO Players: _Laughs In Carpal Tunnel_

    • @richtercheniago645
      @richtercheniago645 4 ปีที่แล้ว +19

      *Laughs in russian*

    • @rxijin7602
      @rxijin7602 4 ปีที่แล้ว +59

      Laughs in carpal tunnel
      Laughs in back pain
      Laughs in neck pain
      Laughs in eye strain

    • @stratomiesniinsaatanasti5250
      @stratomiesniinsaatanasti5250 4 ปีที่แล้ว +27

      @@rxijin7602 it's more comfortable when the keyboard is tilted a bit

    • @asbestos01
      @asbestos01 4 ปีที่แล้ว

      @@stratomiesniinsaatanasti5250 subjective

    • @JuanEsquivel-ex8nv
      @JuanEsquivel-ex8nv 4 ปีที่แล้ว +11

      @@stratomiesniinsaatanasti5250 >tilted a bit
      Tarik: oh yeah lemme just *90°* my keyboard

  • @Alon456
    @Alon456 5 ปีที่แล้ว +3659

    - Doctor I can't get my wife pregnant
    - Use reams of papers

    • @MyAngelReimu
      @MyAngelReimu 5 ปีที่แล้ว +38

      Your wife won't agree with you? Reams of paper

    • @sladeF5
      @sladeF5 5 ปีที่แล้ว +7

      I worked for me

    • @sebastiantorres5363
      @sebastiantorres5363 5 ปีที่แล้ว

      Hahahahahahajaha

    • @Deathlupus
      @Deathlupus 5 ปีที่แล้ว

      Hahahahahah!

    • @ulkem
      @ulkem 5 ปีที่แล้ว +1

      result: miniature pinscher

  • @ranjith.official
    @ranjith.official 2 หลายเดือนก่อน +2

    Most useful 3 mins ever 👌👌👌

  • @JanezKrnc-San
    @JanezKrnc-San 3 ปีที่แล้ว +220

    You know you're 25+ when this is your most intriguing video on your feed :)

  • @Skulltroxx
    @Skulltroxx 5 ปีที่แล้ว +340

    I love such short and informative (& minimalistic) videos.

  • @aowa9727
    @aowa9727 5 ปีที่แล้ว +1530

    Fake ergonomics expert, does not mention the benefits of some dope RGB for health.
    ps: If you don't have rgb, use reams of colored paper.

    • @RamenPoweredShitFactory
      @RamenPoweredShitFactory 5 ปีที่แล้ว +39

      RGB is for cromagnons that look at their keyboards while typing, use reams of paper on your keyboard to learn.

    • @ammar_d2705
      @ammar_d2705 5 ปีที่แล้ว

      @Morahman7vnNo2 sorry but what IS the different? Both is correct...

    • @ammar_d2705
      @ammar_d2705 5 ปีที่แล้ว

      @Morahman7vnNo2 what are you asking right now? But well color and colour are the same and corect english words

    • @Skwashy0
      @Skwashy0 5 ปีที่แล้ว

      @@ammar_d2705 He is asking for nothing he was just saying it; like : "COLOURS" on everything

  • @AryanKumar-jo1pz
    @AryanKumar-jo1pz 3 ปีที่แล้ว +115

    2:38 Imagine watching your coworker doing this out of the blue

  • @aywaaaaaa9788
    @aywaaaaaa9788 4 ปีที่แล้ว +1486

    Nobody:
    Pigeons while moving: 2:38

    • @PanosSkarp
      @PanosSkarp 4 ปีที่แล้ว +11

      Lol hilarious moment

    • @pandaxow7121
      @pandaxow7121 4 ปีที่แล้ว +9

      I read it the first time as Penguins while moving:

    • @luketonyford
      @luketonyford 4 ปีที่แล้ว

      I was looking for this joke

    • @YoVille451
      @YoVille451 4 ปีที่แล้ว +1

      HAHAHAHAHA

    • @angx1_X
      @angx1_X 4 ปีที่แล้ว

      Lol

  • @Joshua.G
    @Joshua.G 4 ปีที่แล้ว +1557

    Me watching this, while having the posture of a fried shrimp

    • @Swelu
      @Swelu 4 ปีที่แล้ว +8

      Lol same

    • @shrimpszz
      @shrimpszz 4 ปีที่แล้ว +13

      True I am the shrimp

    • @chocomints909
      @chocomints909 4 ปีที่แล้ว +9

      @@shrimpszz A fellow shrimp i see

    • @user-yn3fv5jk9z
      @user-yn3fv5jk9z 3 ปีที่แล้ว +10

      @@chocomints909 Two fellow shrimp, what a day

    • @missingno2401
      @missingno2401 3 ปีที่แล้ว

      me too

  • @EladLavyUzan
    @EladLavyUzan 5 ปีที่แล้ว +81

    *I've ordered ten reams of paper after watching this,my desk and chair are gonna be super duper ergonomic!*

  • @subodhrajbhandari
    @subodhrajbhandari 7 หลายเดือนก่อน

    I ended up watching this same video whenever I get pain due to uncomfortable workspace setup. He have explained a lot perfectly even though the video is 4 years older than current date.

  • @Ash-vu9vr
    @Ash-vu9vr 5 ปีที่แล้ว +465

    10%: random comments
    5%: comments about the video
    85%: REAMS OF PAPER!!

  • @anshumanparashar2907
    @anshumanparashar2907 5 ปีที่แล้ว +1827

    boys: condom
    men: reams of paper

    • @bakainu3559
      @bakainu3559 4 ปีที่แล้ว +1

      YES

    • @ianvestment
      @ianvestment 4 ปีที่แล้ว

      lol

    • @erg999
      @erg999 4 ปีที่แล้ว

      Boys: condom
      Men: reams of paper
      Man of culture: rem

    • @johncj6068
      @johncj6068 4 ปีที่แล้ว

      Boys: Born vita
      Mans: Vigra

    • @sayita03
      @sayita03 4 ปีที่แล้ว

      @mypetis CERBEROS I actually hope you are joking, tbh

  • @Lucas-ns9hd
    @Lucas-ns9hd 4 ปีที่แล้ว +207

    I did a few of the things he mentioned here and my setup instantly became more comfortable. Fantastic video!

  • @Kr4r4
    @Kr4r4 ปีที่แล้ว +32

    This is a life saver. Thank you so much

  • @novajayagaming9896
    @novajayagaming9896 4 ปีที่แล้ว +1203

    Who else had an issue with how he pushed the screen with his finger

    • @nate5051
      @nate5051 4 ปีที่แล้ว +21

      That shook me

    • @worldmapping4895
      @worldmapping4895 4 ปีที่แล้ว +4

      when

    • @Dwarrelpoot
      @Dwarrelpoot 4 ปีที่แล้ว +23

      Yeah I use other bodyparts for that

    • @MarcosBGoularte
      @MarcosBGoularte 4 ปีที่แล้ว +14

      You guys... get some help...

    • @nate5051
      @nate5051 4 ปีที่แล้ว

      @@MarcosBGoularte umm no it's not a good thing to do

  • @sidPalma
    @sidPalma 3 ปีที่แล้ว +437

    I did not expect to hear the word 'oompf' in this ergonomics tutorial.

    • @lengsuyurio2245
      @lengsuyurio2245 3 ปีที่แล้ว +15

      The 'oomf' played the same time i was reading the 'oomf' on your comment.. what an amazing coincidence!

    • @tishaprnucedteasha
      @tishaprnucedteasha 3 ปีที่แล้ว

      @@lengsuyurio2245 same

    • @pacadoidao8702
      @pacadoidao8702 3 ปีที่แล้ว

      Where?

    • @KrazyFalcon
      @KrazyFalcon 3 ปีที่แล้ว

      @@pacadoidao8702 2:55 I think

  • @abe9143
    @abe9143 5 ปีที่แล้ว +908

    Instructions unclear, my chair is now a ream of paper

    • @campkira
      @campkira 5 ปีที่แล้ว

      set the way u don't feel uncomfortable...it take least a hour that you can tell it not egonomic.....

    • @abe9143
      @abe9143 5 ปีที่แล้ว +2

      why did this comment blow up 4 months later 😐

    • @hockeymaskbob2942
      @hockeymaskbob2942 5 ปีที่แล้ว +4

      @@abe9143 the *algorithm*

  • @cuz_i_got_2_comfy265
    @cuz_i_got_2_comfy265 2 ปีที่แล้ว +1

    I'm trying to set up my home office for my room when I move so glad I found this 🙌🏼 especially with my back pain

  • @TheSuperJCN
    @TheSuperJCN 3 ปีที่แล้ว +160

    Ergonomics is such an underrated, or at least not very apparent, part of work (any type of work, from desksto kitchens to factories) and life in general. Most people invest a fair amount of money on taking care of our phones or computers, but usually not as much on taking care of ourselves, so it's great when companies prioritize ergonomics, taking care of their people through mostly small but impactful changes

  • @lexye.
    @lexye. 5 ปีที่แล้ว +149

    "get up and walk every hour" tell that to my Professors whose classes are 2h30 or 3h without a break.

    • @INfoUpgraders
      @INfoUpgraders 5 ปีที่แล้ว +6

      Harsh

    • @true7251
      @true7251 5 ปีที่แล้ว +6

      *having a flashback*

    • @RayasNegroOvejas
      @RayasNegroOvejas 5 ปีที่แล้ว

      Alexandra Ramos Professors in what? Mine only stand in class

    • @renciks5610
      @renciks5610 5 ปีที่แล้ว +1

      @@RayasNegroOvejas but you sit

    • @VLADB07
      @VLADB07 5 ปีที่แล้ว +1

      Walk on the table, get those muscles going

  • @alenpaul2523
    @alenpaul2523 5 ปีที่แล้ว +675

    And don’t forget your new $999 stand

    • @oguzkaanyilmaz2387
      @oguzkaanyilmaz2387 5 ปีที่แล้ว +13

      Yeah that is vital.

    • @cm01
      @cm01 5 ปีที่แล้ว +74

      Stand? Don't make me laugh. It's a Pro Stand. You PC users wouldn't understand. Get nuanced. Excuse me now, I'm off to Starbucks.

    • @edwardhoffenheim3249
      @edwardhoffenheim3249 5 ปีที่แล้ว +26

      @@cm01 Don't forget to get yourself a pumpkin spice latte

    • @DzinkyDzink
      @DzinkyDzink 5 ปีที่แล้ว +10

      @@edwardhoffenheim3249 with soy milk ;p

    • @HughMiller98
      @HughMiller98 5 ปีที่แล้ว +22

      @@DzinkyDzink Paying with your new Apple Credit Card!

  • @mksmith1740
    @mksmith1740 3 ปีที่แล้ว +9

    Excellent. I just created a new workspace at home that I will further adjust. The footstool definitely helps! My physical therapist recommended those same exercises and they work. Also, because of chronic back issues I have added a large heating pad draped over the back of my chair that I use of off and on. Total game changer.

  • @username6333
    @username6333 5 ปีที่แล้ว +70

    Finally a well made video about desk ergonomics that isn't 20 minutes of rambling

  • @neatoz3221
    @neatoz3221 5 ปีที่แล้ว +333

    "Man better get some sleep gotta wake up early for work"
    Me at 3am: How to set up your desk ergonomically

    • @lcrazy8l
      @lcrazy8l 5 ปีที่แล้ว +1

      Video ends: 3 minute long ad for Purple.
      Me still at 3am:

    • @lcazaoui
      @lcazaoui 5 ปีที่แล้ว +1

      Same here lol but 2 am

    • @Anneisherebby
      @Anneisherebby 5 ปีที่แล้ว +2

      LOL, literally me rn, it's 3 AM. What is life.

    • @Elite_Gamer_1337
      @Elite_Gamer_1337 5 ปีที่แล้ว +1

      saw it recommended at 3am, watched it later at work and fixed my desk properly!

    • @mencot89
      @mencot89 5 ปีที่แล้ว

      😂😂

  • @seas3265
    @seas3265 4 ปีที่แล้ว +813

    Got no desk to begin with?
    *REaMs oF PApEr*

    • @lanzz8608
      @lanzz8608 4 ปีที่แล้ว

      Lol

    • @srn306x
      @srn306x 4 ปีที่แล้ว +3

      demn this reams of paper jokes fannnny noice

    • @nargarex2390
      @nargarex2390 4 ปีที่แล้ว +4

      @@srn306x Getting annoyed with others' sense of humor? *REAMS OF PAPER*

    • @claras29713
      @claras29713 4 ปีที่แล้ว

      Hhhh

  • @pg0001
    @pg0001 ปีที่แล้ว

    I am a Data Sci. and I use my pc literally everyday for hours. This is the reason I ordered an adjustable desk. It also gives a reminder to adjust to stand in every 2 hrs or whatever u set i feel much better now.

  • @maxxz8618
    @maxxz8618 4 ปีที่แล้ว +1280

    Him: "Get up and walk, get something to eat, get something to drink. Just get up"
    Me: Oh ok. Let me jus-
    *vision gets dark*

    • @evgenydan4463
      @evgenydan4463 4 ปีที่แล้ว +12

      xD that bad man get that checked out

    • @namename-mz1je
      @namename-mz1je 4 ปีที่แล้ว +65

      @@evgenydan4463 Low iron, not uncommon lol

    • @hazu3895
      @hazu3895 4 ปีที่แล้ว +10

      Feels dizzy right?

    • @austin1491
      @austin1491 4 ปีที่แล้ว +1

      Lol

    • @evgenydan4463
      @evgenydan4463 4 ปีที่แล้ว +105

      @Max Low Iron? Replace it with reams of paper!

  • @Heisenberk.
    @Heisenberk. 5 ปีที่แล้ว +458

    Johny Sins makes paper reams ad
    (2019 - Colored)

    • @Squidulo
      @Squidulo 5 ปีที่แล้ว +5

      Johny Sins dad*

    • @Heisenberk.
      @Heisenberk. 5 ปีที่แล้ว

      @@Squidulo daddy milk mmmm delicious

    • @cicada8790
      @cicada8790 5 ปีที่แล้ว

      colorised

    • @Heisenberk.
      @Heisenberk. 5 ปีที่แล้ว

      @@cicada8790 whatever b00mer

    • @tiggs03
      @tiggs03 5 ปีที่แล้ว +2

      Talha Berk XL So any white guy with a bald head is suddenly now johnny sins??

  • @blackstrand
    @blackstrand 4 ปีที่แล้ว +481

    "If your desk is not in the right height, you can replace it with reams of paper"

    • @MrammiR
      @MrammiR 4 ปีที่แล้ว

      Or buy a gaming desk with adjustable height, but this is meme so..

  • @DivinelyOdder
    @DivinelyOdder 2 ปีที่แล้ว

    I did all those exercises/stretches subconsciously without evening knowing (or acknowledging that what I was doing was even an exercise or stretch) that they were actually a thing.. I had found over time and personal experience that stretching in those ways helped reset the "strain/tension timer" for those areas of my body so I just did them naturally without even questioning or thinking about it. Really neat how the human body and brain works if you think about it..
    *Great* video btw, thank you so much for the well put/well thought inputs/incites/overall advice!!

  • @ergonomyx8833
    @ergonomyx8833 3 ปีที่แล้ว +37

    So glad he emphasized the need for movement. It's such an important part of ergonomics.

  • @abdulmalik053
    @abdulmalik053 3 ปีที่แล้ว +397

    Me: *I don't have an external keyboard*
    Him: *Use reams of paper*
    Me: *okay* 🎃

    • @thatsroughbuddy1407
      @thatsroughbuddy1407 3 ปีที่แล้ว +7

      Use a typewriter, and the reams of paper can act as a very slow connection.

  • @christine2866
    @christine2866 3 ปีที่แล้ว +430

    Well, there is me lying on my bed with a laptop.

    • @pseudoplotinus
      @pseudoplotinus 3 ปีที่แล้ว +4

      Lol me too

    • @Alexander-LH
      @Alexander-LH 3 ปีที่แล้ว +1

      HAHAHAH same

    • @iwantanewhead2976
      @iwantanewhead2976 3 ปีที่แล้ว +1

      What were u wearing?

    • @pseudoplotinus
      @pseudoplotinus 3 ปีที่แล้ว +4

      @@iwantanewhead2976 same thing I always wear when I'm indoors.

    • @batukhan1
      @batukhan1 3 ปีที่แล้ว

      @@iwantanewhead2976 Hoodie and nothing else

  • @Zoeywellness
    @Zoeywellness 9 หลายเดือนก่อน

    This is the most useful information I have watched on the internet. EVER.

  • @danasaur5644
    @danasaur5644 5 ปีที่แล้ว +526

    Instructions unclear, my chair is now on my fridge.

    • @theydolandyesmean887
      @theydolandyesmean887 5 ปีที่แล้ว +4

      danasaur mine in the fridge 🤔

    • @iddra1918
      @iddra1918 5 ปีที่แล้ว +4

      that's so hilarious

    • @skierpage
      @skierpage 5 ปีที่แล้ว +15

      You're gonna need many many reams of paper...

    • @RockinEnabled
      @RockinEnabled 5 ปีที่แล้ว +4

      The instructions are meabt for office use ONLY. Applying them to your home working place leads to unpredicted consequences.

    • @uditabhattacharya2824
      @uditabhattacharya2824 5 ปีที่แล้ว +1

      You have a fridge in your office? That's fricking cool

  • @darshilshah249
    @darshilshah249 4 ปีที่แล้ว +67

    TH-cam recommendations is a sorcery I’ll never understand

  • @callmeam1r_909
    @callmeam1r_909 5 ปีที่แล้ว +549

    Was looking for like a gaming setup tips but this does help.

    • @mundyy
      @mundyy 5 ปีที่แล้ว +10

      Amirdex -TDG moons haunted

    • @callmeam1r_909
      @callmeam1r_909 5 ปีที่แล้ว +4

      @@mundyy ??????

    • @dankdaggerduck9978
      @dankdaggerduck9978 5 ปีที่แล้ว +10

      @@callmeam1r_909 *loads gun* moons haunted

    • @mundyy
      @mundyy 5 ปีที่แล้ว +3

      @@callmeam1r_909 moons haunted boi

    • @callmeam1r_909
      @callmeam1r_909 5 ปีที่แล้ว +4

      @@mundyy are you talking about destiny 2??? Cuz yeah, the moon is haunted.

  • @owenbolton7514
    @owenbolton7514 ปีที่แล้ว

    You are basically the Best person I have ever seen like wow.....since day 1! I loved all the moments you share

  • @Nobleoasis27
    @Nobleoasis27 5 ปีที่แล้ว +483

    Doesn't work if you dont have a plant on your desk.

    • @HepiChestCow
      @HepiChestCow 5 ปีที่แล้ว +25

      reams of paper*

    • @zaraka23
      @zaraka23 5 ปีที่แล้ว +5

      @@HepiChestCow 😂😂

    • @aldric2252
      @aldric2252 5 ปีที่แล้ว +3

      Plant gang

    • @michaelprice7601
      @michaelprice7601 5 ปีที่แล้ว +1

      IceyWiz if you don’t have a plant, you can replace it with reams of paper

    • @nikhiljoshi2961
      @nikhiljoshi2961 5 ปีที่แล้ว +4

      @@michaelprice7601 Or make an origami plant from reams of paper

  • @cultclassic999
    @cultclassic999 4 ปีที่แล้ว +161

    Nope. According to the Onion: Health Experts Recommend Standing Up At Desk, Leaving Office, Never Coming Back.

    • @Dicaso9
      @Dicaso9 3 ปีที่แล้ว +7

      and crying under the desk

    • @hairyputter5363
      @hairyputter5363 3 ปีที่แล้ว +1

      Onion is the only news i Believe

  • @charliebahama7911
    @charliebahama7911 ปีที่แล้ว

    This was helpful. I just got my first office job and been using these techniques to avoid any neck/shoulder/back pain

  • @Aoi-rf4fn
    @Aoi-rf4fn 3 ปีที่แล้ว +321

    "Hey, do you have toilet paper?"
    "No, but I have reams of paper."

  • @aandersson650
    @aandersson650 4 ปีที่แล้ว +534

    CSGO PLAYER:
    60' tilted keyboard, 12cm eyes from screen, mouse behind monitor.

    • @doriry5368
      @doriry5368 4 ปีที่แล้ว +4

      Ikr

    • @aaebsssb9914
      @aaebsssb9914 4 ปีที่แล้ว +1

      pro kynäri pljeier

    • @orsencart
      @orsencart 4 ปีที่แล้ว +25

      Mousepad takes up half of desk

    • @10tabs35
      @10tabs35 4 ปีที่แล้ว +3

      XANTARES PEEK

    • @MrammiR
      @MrammiR 4 ปีที่แล้ว +1

      @@orsencart I got 120cm table so its not an problem for me

  • @isaacxiao4496
    @isaacxiao4496 4 ปีที่แล้ว +473

    Casuals: Gaming Chair
    Large Brains: *R E A M S O F P A P E R*

  • @TheLZempir3
    @TheLZempir3 2 ปีที่แล้ว +2

    Didn't know everyone slouches after 15 minutes. Good tips on stretching!

  • @nekolyn1301
    @nekolyn1301 5 ปีที่แล้ว +259

    ..Bent your head to one side and gently pull for the 'umph'
    *cracking sound*
    Me: Ouch! My neck

    • @muttakeenhabib4299
      @muttakeenhabib4299 5 ปีที่แล้ว +13

      *neck snaps in half*

    • @nubsity620
      @nubsity620 5 ปีที่แล้ว +1

      Why is this comment so funny to me?

    • @jasnkoo
      @jasnkoo 5 ปีที่แล้ว +16

      Use reams of paper next time

    • @jordz_artz8258
      @jordz_artz8258 5 ปีที่แล้ว +1

      Read it in the voice of the fish who screems "my leg!" In spongebob.

    • @faisal1ghazzawi
      @faisal1ghazzawi 5 ปีที่แล้ว

      Me: UmFH!
      My neck: CRAAXASDXASFDIAHVPIVH!

  • @alexanderkulakov1345
    @alexanderkulakov1345 5 ปีที่แล้ว +462

    Note: If you work on Wall Street, it will be easier for you to use packs of money and bags of cocaine instead of reams of paper.

    • @masterzero9561
      @masterzero9561 5 ปีที่แล้ว +15

      This is funny and sad at the same time

    • @hecttorPKFR
      @hecttorPKFR 5 ปีที่แล้ว +13

      And its funny because it's sad, sadly

    • @tomash_354
      @tomash_354 5 ปีที่แล้ว +2

      People at Wall Street are very smart, it is not sad

  • @sanashy9024
    @sanashy9024 5 ปีที่แล้ว +122

    Most useful vid I watched on youtube today

  • @MilciadesAndrion
    @MilciadesAndrion 3 ปีที่แล้ว

    This video is sensational and highly educational. It is important to watch it several times and practice. it's worth it.

  • @DragoniaLegendary
    @DragoniaLegendary 4 ปีที่แล้ว +210

    Expert: No shoulder movement
    Majority of CS GO players: You're no longer qualified.

    • @nooope5213
      @nooope5213 4 ปีที่แล้ว +10

      Dragonia Divine As a Silver -1 I can confirm

    • @DragoniaLegendary
      @DragoniaLegendary 4 ปีที่แล้ว +11

      @@nooope5213 thank gpd a real expert

    • @osama6282
      @osama6282 4 ปีที่แล้ว

      Darren Zhang as a lem - I can confirm

    • @CS2architecture
      @CS2architecture 4 ปีที่แล้ว

      I used to play CSGO w/ very slow 600 eDPI sensitivity (had to move the mouse 27.2727 inches for 360° rotation).
      Needless to say, my right shoulder socket started to develop RSI lol.
      I then slowed it down to 800 eDPI (20.4545 inches for 360° rotation), which is still slow, but that is the median (most popular) mouse sens for pros.
      The crazy thing is that Polish CSGO pro, MICHU, plays with insane 332 eDPI (49.2881"/360° rotation ). I don't know how he does it

  • @whalesoup8914
    @whalesoup8914 5 ปีที่แล้ว +111

    Great video, but my co workers caught me taking 6 reams of paper from the printer room and they think I’m weird

  • @xxxghost1320
    @xxxghost1320 5 ปีที่แล้ว +213

    Karen: i’m taking the kids
    Jon: k, but do i keep the reams of paper?

    • @CrashForce
      @CrashForce 5 ปีที่แล้ว +3

      Paul Richard Karen: Change of plans. I’m taking the reams of paper and you take the kids.

    • @videogamesare1
      @videogamesare1 5 ปีที่แล้ว

      ahahahahah

  • @levinsky5065
    @levinsky5065 3 ปีที่แล้ว +2

    Had this in "watch later" for like a year, I just now watched and applied it, my desk looks a lil weird but hopefully my neck stiffness will decrease. Thanks!

  • @dwcooke
    @dwcooke 5 ปีที่แล้ว +328

    Get this guy a cup of coffee or something

    • @dragos240alt
      @dragos240alt 5 ปีที่แล้ว +15

      Every hour

    • @jhnbngtssn
      @jhnbngtssn 5 ปีที่แล้ว +26

      Or reams of paper

    • @Hugo-pj4bm
      @Hugo-pj4bm 5 ปีที่แล้ว +3

      But then there's no need to get up anymore

    • @dylanhinkel3548
      @dylanhinkel3548 5 ปีที่แล้ว +2

      i think we all need more reams of paper

  • @the400flaws
    @the400flaws 5 ปีที่แล้ว +240

    Consider this as my funny comment about reams of paper.

  • @dr.dolphin9331
    @dr.dolphin9331 4 ปีที่แล้ว +358

    Literally every mom that got this video shown by their kids: “I’m going to ignore everything I just saw.”

    • @ІванКоваль-й5ж
      @ІванКоваль-й5ж 3 ปีที่แล้ว +4

      In comparison to some VERY BACIS hygiene rules, that my grandmother ignores and ignore all the proofs that I show - it's NOTHING.

    • @Yuzuripe
      @Yuzuripe 3 ปีที่แล้ว +14

      Well, im fully notice about my family's economy condition so... Reams of paper it is

    • @AD-cy4vj
      @AD-cy4vj 3 ปีที่แล้ว +3

      @@ІванКоваль-й5ж ?

  • @MikeXKun
    @MikeXKun 3 ปีที่แล้ว +1

    I played games on my pc my whole live, and now working as a video editor (and still playing games) it's safe to say that i spend a good portion of my life on a chair. I used to have lot's of pain in different areas over the years, and now i clicked on this video out of curiosity, just to find out that i actually setup everything in the correct way. And i just realized that I probably did it based on what's causing pain and what not.