I am a firm believer in this practice because it's been a part of my life for as long as I can remember. Now in my 40s I am starting to peak in life and I'm smashing all my goals. I'm a better man, father , spouse and business owner because of this 🙏🏾
Growing up I was taught to question whether something was a want or a need, and if it wasn't a need I was encouraged to wait a day and see if it was still a want. A little thing but it's stuck with me and I think it works really well!
One of my fondest memories was finding my daughter sitting next to the newly planted strawberry bushes. When asked what she was doing she replied "Waiting for the strawberries". Lesson number one in delayed gratification.
Haha I love this! One of the memories my parents brings up a lot was when they walked out in the backyard to see me lying on my belly on the lawn. They asked me what I was doing and I said "Watching the grass grow!" I always go back to that to remember to slow down and be
I think the 3 steps are straightforward and actionable! Makes sense that defining your goals, making a plan and actively working towards them makes them achievable.
Choosing to pursue medicine in my mid-20s was an extremely tough choice I had to make, especially since I was about to leave behind a career in engineering and financial comfort for a path that required hard work, discipline, and frugal choices. Now that I am finishing up medical school, I'm starting to feel the gratification and validation that I had made the right choice. It's very evident to me now the difference of being your own master of desire, rather than giving into convenient impulses when going through rough patches in life
Wow, that chance encounter during your travels is incredible! It's amazing how delayed gratification can shape our lives and even lead to such serendipitous moments.
Brilliant talk and i have tried to implement your advice in my own life. You have inspired me to think about the bigger picture and what i really want to achieve , so thank you !
Thank you for sharing your story Dr. Justo, it really resonated with me as someone who also grew up with parents who immigrated. The concrete steps you provided and advice on how to avoid temptation and seek long-term fulfillment is really helpful, I look forward to implementing them :) -Rosa
When we were in Ecuador this summer, people kept commenting on my husband's Purdue hat and shirt. What a conversation piece! You are so animated and I love that you move around instead of just standing in one spot. You are a great role model of being an inspiring presenter. Thank you for sharing your moving story about coming from Cuba at 3 and working hard to be the success story that you are today.
Dr. Justo is absolutely terrific. I am privileged to be a patient of his. He is an excellent clinician and above all an inspiration to all who know him. His caring, compassionate and humble personality comes through in his words and actions. His story is truly amazing!
Fascinating talk. The idea that delaying our need for instant gratification will prevent us from being slaves to our impulses is profound. It supports his concept that the achievement of our most important goals depends on our willingness to delay and plan rather than living a life that seeks instant gratification in almost everything we do. This is an important issue that I believe needs to be expressed, especially to our youth. Outstanding talk and topic!
Fab talk , speaker and presentation and i so agree. Emilio , quick question, what part does social media play in this immediate gratification world we live in ? Curious to know your expert opinion .
Fully agree .....in my book I discuss the social media addiction leading to instant gratification...........this is something we must "break" and change!
I am a firm believer in this practice because it's been a part of my life for as long as I can remember. Now in my 40s I am starting to peak in life and I'm smashing all my goals. I'm a better man, father , spouse and business owner because of this 🙏🏾
Congratulations to you.........I am proud of your achievements!
Growing up I was taught to question whether something was a want or a need, and if it wasn't a need I was encouraged to wait a day and see if it was still a want. A little thing but it's stuck with me and I think it works really well!
I had the same upbringing, and I agree fully with you!
@@Tracker5111 Go for it, Jessy!
l needed this. thank you
Delayed gratification has been my mantra for years, and it's remarkable how it's propelled me toward my goals. Patience is key!
Absolutely! Great to hear how you have benefitted!
My take home message [6:22 minute mark] "by delaying instant gratification we become masters of our desires rather than slaves to our impulses".
I believe this to be true deep in my soul!
One of the very best speakers online and bravo to all your success and the people you have reached with this key note is so important and impressive !
Thanks so very much!
Thought leading at its finest Mr Justo ! No doubt you are the pride of Cuba , and if not you should be !!!
Thanks Ibrahim!
One of the talks of the year that’s for sure !
You are very kind, thanks.
One of my fondest memories was finding my daughter sitting next to the newly planted strawberry bushes. When asked what she was doing she replied "Waiting for the strawberries". Lesson number one in delayed gratification.
Very cute.......kids are wonderful!
Haha I love this! One of the memories my parents brings up a lot was when they walked out in the backyard to see me lying on my belly on the lawn. They asked me what I was doing and I said "Watching the grass grow!" I always go back to that to remember to slow down and be
@@raeflores-nr1ge haha that is very sweet.. and I imagine as I child you probably thought you could see it growing too!
Mr Justo you are a great speaker .
Thank you kindly!
A invaluable lesson to share with younger generations who often seek quick results in today's fast-paced world.
I agree whole heartedly!
Take a bow Emilio !
Thank you, Gloria!
Emilio i love all your talks ! Keep shining and inspiring!!
Thanks so very much!
I think the 3 steps are straightforward and actionable! Makes sense that defining your goals, making a plan and actively working towards them makes them achievable.
Yes, Khloe!
Thank you Dr Emilio Justo! Your words on delayed gratification were inspiring!
Thank you so very much!
I am all for this talk! It's not hard to know about this way of doing things when the world we live in is obsessed with now, now NOW
Fully agree!
One area I need to master is my food choices. After listening to you I know I can take steps to master my desires in this area, thanks for sharing.
Delaying gratification and feeling good about doing it is an attribute worth cultivating.
Reflection on what truly matters is key
Yes, absolutely!
Choosing to pursue medicine in my mid-20s was an extremely tough choice I had to make, especially since I was about to leave behind a career in engineering and financial comfort for a path that required hard work, discipline, and frugal choices. Now that I am finishing up medical school, I'm starting to feel the gratification and validation that I had made the right choice. It's very evident to me now the difference of being your own master of desire, rather than giving into convenient impulses when going through rough patches in life
Congratulations on your journey Kris, and for making the "right" decisions in your life!
I’m ready to take on the world after this.
Go for it! You deserve it!
I searched for the best cuban speakers of all time and i found you !!!! 🇨🇺 ❤️🙏
Very kind, thanks.
Well said. Patience is always key!
Absolutely!
Delayed gratification - love this so much, well done Emilio Justo
Thank you very much, Ralecia!
Very well done EMILIO!!!
Thank you, Keantay!
Love your passion Mr Justo
This was an excellent talk. Thank you!
Thank you!
Congratulations Mr Justo.
Thank you very much!
Wow, that chance encounter during your travels is incredible! It's amazing how delayed gratification can shape our lives and even lead to such serendipitous moments.
Brilliant talk and i have tried to implement your advice in my own life. You have inspired me to think about the bigger picture and what i really want to achieve , so thank you !
You are most welcome......thanks for watching!
Love your social media content too Emilio!
Thank you Claude!
Patience is a virtue that not many people have in my opinion
Thank you for sharing your story Dr. Justo, it really resonated with me as someone who also grew up with parents who immigrated. The concrete steps you provided and advice on how to avoid temptation and seek long-term fulfillment is really helpful, I look forward to implementing them :)
-Rosa
Thank you so very much for your kind words, Rosa.......wishing you the best in implementing these ideas!
Very inspiring career you have too Mr Emilo M. Justo 🙌🙌🙌🙌🙌🙌
Thank you kindly!
Such a passionate delivery
Thank you, Corey!
Congratulations Emilio !
Thank you so much!
What a speaker , watched your other talk too
Thank you, Craig!
Setbacks only pave the way for comebacks
I think, like everything else, this just comes down to balance.
Shared this for you Mr Justo.
Thank you so very much, I appreciate it!
Emilio for president
Thank you Willie!
Fantastic talk Emilio !
Thanks so very much!
Very good talk , passionate speaker
Thank you!
Lots of great stories in this !!!
Thank you, Lara!
Delayed gratification - I absolutely love this, thanks for the reminder
Thank you, Jahtoya!
This talk is a beacon of hope.
Thank you, Victor!
I hope many more people hear this inspiring message from a great man
Thank you, Marilyne!
Loved your book too !!!!!!!!!
thank you Mohit!
You’ve given me a new sense of purpose.
Wonderful to hear!
Well done Emilio !!
Thank you!
I agree with the benefits of delayed gratification, but sometimes you need that immediate reward to pull you out of a dark place
Understand fully, Jessie!
When we were in Ecuador this summer, people kept commenting on my husband's Purdue hat and shirt. What a conversation piece! You are so animated and I love that you move around instead of just standing in one spot. You are a great role model of being an inspiring presenter. Thank you for sharing your moving story about coming from Cuba at 3 and working hard to be the success story that you are today.
Agree 100%
@@suncat9🎉🎉11
@@suncat9🎉🎉11
Super talk and idea , thank tedx
Thanks so much Gregg!
DELAYED GRATIFICATION IS A SUPER POWER
I absolutely agree, Donna!
Well done Emilio.
Thank you so very much!
Love the bit you mention 'limited your partying'
Everything in moderation, Chaybree!
Thanks for giving me this gift to watch Emilio
Thank you, Dorothye!
Your words have touched my soul.
Thank you!
Investing in yourself is so important
I want to be a ted speaker after listening to you Emilio
Thank you, Rosie! You, too, can become a TEDx speaker!
So glad this talk was on my suggested talks to watch !
Thank you, Donnae!
Dr. Justo is absolutely terrific. I am privileged to be a patient of his. He is an excellent clinician and above all an inspiration to all who know him. His caring, compassionate and humble personality comes through in his words and actions. His story is truly amazing!
I've never met a more personable physician than Dr. Justo.
Thank you for your kind words!@@suncat9
Thank you as I am honored and grateful to be your eye physician.......your trust and confidence means the world to me!
Patience is a secret ingredient in this idea
Yes, absolutely Brandisha!
Delayed gratification requires sacrifice and the ability to see the bigger picture . So many can’t simply be consistent or disciplined in this area.
I agree 100% with you!
Congratulations Emilio on all your talks and best selling book too. I checked you out ! Going to leave a review if i can.
I appreciate your review, thanks!
A goal without a plan is only a dream!
Self discipline is key, create those habits and routines and stick to them
Wonderful delivery from this speaker, well done to all concerned
Congratulations Emilio
Thank you so much!
Your authenticity is truly admirable.
thank you Eduardo!
I enjoyed this one Mr Emilio
Glad to hear it......thanks!
This talk deserves all the awards.
Thank you!
Invest your time and focus on long term goals everyone !
Fascinating talk. The idea that delaying our need for instant gratification will prevent us from being slaves to our impulses is profound. It supports his concept that the achievement of our most important goals depends on our willingness to delay and plan rather than living a life that seeks instant gratification in almost everything we do. This is an important issue that I believe needs to be expressed, especially to our youth. Outstanding talk and topic!
I greatly appreciate your words of wisdom and support!
1😮❤❤
Good morning! Love ya and so happy for all your success
Thank you so much, Furnell!
invest your time and focus on long term goals ❤
masters of our desires rather than slaves to our impulses ❤
patience is a secret ❤.
Thank you very much!
Delayed gratification - love it
Thank you!
AMAZING talk !
Thank you!
Great talk Emilio !!!!
Thank you so much!
Love this !
Thank you Catherine!
This talk is a masterpiece of wisdom.
Thank you for the kind words!
Bravo Emilio
Thank you Barbara!
Getting better and better all the time
Please do NOT give up!
Your wisdom is a guiding light.
Thank you so much!
Both your talks are great
Thank you very much, Estelle!
You’re a true inspiration.
Lovely story telling Emilio
Thank you, Shacora!
Such stage presence, take notes aspiring speakers
You are so amazing it was such an honour to meet you
Thank you kindly!
Oh My God! Your video is really Enormous Graceful Frame
Love this presentation
Thank you, Kathye!
Dedicated focus, I love that
Many congratulations
Thank you, Dorothy!
My dad also worked 2 jobs, paying for kids sports and extra stuff. Wish he spent more time with us though.
wonderful tedx
Thank you kindly!
Fab talk , speaker and presentation and i so agree. Emilio , quick question, what part does social media play in this immediate gratification world we live in ? Curious to know your expert opinion .
Fully agree .....in my book I discuss the social media addiction leading to instant gratification...........this is something we must "break" and change!
Delayed gratification ❤️
Absolutely!
Good morning! Love ya and so happy for all your success 😁😁👏🏽👏🏽👏🏽
Watched both your talks now :-)
Thanks so much. Craig!
Fantastic,your video just keep getting better & better All my favorites
Such great stage presence
Thank you, Lyndau!