안녕하세요 망둥어들♥️ 울 망둥어들이 기다리고 기다리던 다이어트 영상을 드디어 들고 왔습니다 :) 현재 제가 급성 맹장염으로 인해 맹장 제거 수술을 받고 병원에 입원중인 상태라 편집을 따로 맡겼어요!! 그래서 평소 영상과 사뭇 다른 느낌을 받으실 수도 있습니다🙇🏻♀️ 최대한 꾹꾹 눌러 담아봤는데 해결이 됐을진 잘 모르겠어요 궁금한 점이 생기시면 언제든 댓글 남겨주세요 대댓글로 남겨드립니다♥️ - 56kg 인바디는 따로 영상에 추가가 안 됐나봐요🥲 궁금하시다면 인스타그램 스토리로 올려볼게요!! 00:00 인트로 00:19 비포에프터 00:47 총 몇키로 감량? 기간은? 01:23 다이어트를 하게된 이유 02:45 생활 습관 04:41 식단 06:08 운동 07:35 정체기 극복 08:00 배고플 때 08:39 보조제 09:19 다이어트를 위해 가져야할 마음 가짐과 내가 하고싶은 말
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 😊😊
A translated version of the comment below: 1. Make a habit of getting up in the morning 2. A glass of water on an empty stomach after waking up in the morning 3. Fasting cardio (15 minutes) 4. Fasting after 10 pm + water 5. Drink water when eating out 6. Stop taking delivery food 7. Never overeat 8. Weigh yourself on a specific day of the week
정해진 목표가 딱히 없는 사람들은 한번에 딱 줄이기 힘들어요 무용을 해서 꼭 살을 빼야한다가 아니라 미용을 목적으로 한다면 천천히 단계단계 하시는걸 추천드려요 전 아침은 꼭 먹고 처음에 간식 끊고 운동 병행하면서 간식을 안 먹어도 생각이 안 나고 힘들지 않을 정도까지 하다가 그 다음 저녁을 적게 먹고, 아침 식단을 건강한거로 바꾸고, 저녁 식단까지 건강하게 먹는거로 단계별로 했더니 요요도 안 오고 좋더라구요 다이어트 할 때는 운동 무조건이에요 몸매도 그렇고 좋은 마인드 유지하는데 효과적임
@@스타인-w2d 제 경험을 말씀드리면 숫자는 중요치 않은데 사실 1kg을 1주일에 빼는게 가장 이상적이라고 하셨어요 (물론 전문가마다 말하는 차이는 있겠지만 제가 pt받았을때 트레이너쌤이 식단이랑 운동 지도해주시면서 했던 말이예요) 그래서 한 달에 4-5kg 정도 빠지는게 가장 적당하고 사실 빼려면 그 이상도 빠질 수는 있지만 4-5kg 정도 감량이 체지방은 감량하면서 근손실 안오게끔하는데 가장 이상적인거 같아요 저렇게 하면 확실히 요요도 안오고요 ! 물론 다뺐다고 다시 예전 생활로 돌아가면 백퍼 요요 옵니당
@@user-kv2wd1vj2j 그래도 되죠 ! 근데 몸 라인이 예뻐지면서 감량하길 원하신다면 운동은 필수적입니다. 식단만 하면 피부와 근육 사이에 있는 지방이 빠지기만하고 원래 지방이 있던 자리는 그대로라 살이 탄력이 없어보이게 해요. 운동은 지방은 빼면서 근육을 키우는거라 체지방이 빠질때 피부와 근육의 사이를 잘 밀착시켜줍니다. 그래서 운동한 분들이 더욱 탄탄해 보이는 이유이기도 하구요. 심각한 복부비만이거나 고도비만 아닌이상 나이가 10대시라면 식단으로만 빼도 피부 탄략의 차이가 크지는 않지만 20대 이후부터는 운동없이 뺀 것과 운동 병행한 감량의 눈바디가 크게 차이가 납니다 !
음… 65에서 51까지 뺀 사람으로써 저는 정해진 목표가 있을 때 더 하기 싫었던 것 같아요 ㅋㅋㅋ 저는 그냥 마치 이것만 아는 바보처럼 아무 생각 없이 운동해야지 밥 조금 적게 먹어야지 단순하게 생각하고 실행했었어요 거창한 목표를 잡고 세우면 내가 그걸 어떻게 해 하면서 작심삼일했었어서… 사람마다 정말 다 다른 것 같아용
1.아침 공복상태로 물마시기 2.실내 싸이클 공복상태에서 15-30분 정도 타기(일주일2-3번) 3.적어도 하루 두끼이상,1000kcal 미만 섭취 4.저녁 10시 이후에는 물만 섭취 (자기전 2-4시간전 음식 섭취x) 5.외식할때 음료나 카페인 마시지 않기 6.배달음식 끊기 (도시락 띵커바디 각각 2주치,2주치) 7.주 1-3회 pt (하루 하체 하루 상체 1시간씩) 끝나면 천사의계단15-20분or런닝30분or싸이클 30분 8.요일 정해서 몸무게 재기
There's one thing I do for my plateaus. We must shock our bodies after hitting a plateau. But eating even lesser can be difficult considering u are already on a calorie deficit and reducing the amount of calories you consume even more might lead to weakness. So for that, I eat WHATEVER I want for 3 days. I keep my exercise the same as everyday but eat MORE. My body is shocked. It feels "ah, she's not losing weight, enough energy is being provided, so I don't need to conserve her mass. I can let go, I can let her have her usual metabolism" so it lets the guard down and I go back to my usual diet and exercise and end up losing more weight.
진짜.. 너무 맞는 말 같아요 다이어트는 쫒기면서 하면 오래 못 하고 금방 포기하게 돼요.. 스트레스 받는건 덤이고.. 그래서 항상 장기적으로 봐야해요 저도 단기적으로 확 빼야지! 마음 먹은 사람이었는데 그게 정말 부질없더라구요 먹고싶은게 있으면 먹되 과식하지말고 운동하면 됩니다! 살을 좀 더 빨리 빼고 싶으면 먹는양을 더 줄여야겠지만요… 초반엔 그렇게만 해도 살 빠지니까 다들 다이어트 힘내시길 바랄게요 😚
I’m currently improving my eating habits! I wouldn’t call it dieting since i really like a lot of the no carbs food I get to eat. I’m 153cm tall and my average weight rounded 56-58kg. My sleep schedule (which is bad. I have a lot of insomnia 😭) hasn’t changed much at all right now- I started this improvement in January because I couldn’t resist the delicious food during the holidays ^^' as of now January 10th, I weighted myself after having lunch and I’m currently on 51.1kg! Seeing your results motivate me to keep going with my process, so as soon as I get to my goal (Maybe 46-48kg ? My thighs haven’t lost much weight even though I walk a lot 😭) I’ll remember to come back here
@@2dmensimp it’s not very complicated ^^ basically you only eat when you feel hunger, not eating because “oh it’s breakfast/lunch/tea/dinner time” + only eat once you feel satisfied, not until you burst from all the food that you ate. at first it’s difficult (at least it was for me) but as time passes, that anxiety that you may feel to have anything as long as you get to eat will disappear! Starvation isn’t the key. If you starve yourself you’ll only gain more of that feeling of being hungry and you’ll end up wanting to eat more food that you did before. I eat 2 (mostly)-3 meals a day; those are normally at noon and between 6-8pm, so after the last hour I ate something, I get to do at least a 12 hour fasting without getting hungry. In the meantime, you can drink tea or water! I personally recommend yea because for me, it helps getting rid of the hunger feeling! As for the meals, try to eat the least carbs you can. You can eat different meat, fish, chicken, Greek yogurt, nuts, cheese, mostly green vegetables, eggs, etc! What’s good about these foods is that they are tasty and will not make you feel like you’re dieting. Still, control the quantity that you get on your plate! Last part, exercise! I didn’t start exercising until a week ago, I have a treadmill at home and I walk for an hour 3-4 times a week, but outside that routine, I still move around doing chores or going out to enjoy some fresh air! You can also go out and do this, it’s good even if you do it for a short time, since it will help your metabolism and with that, it’s helping you to digest your food more easily and quickly! As I am writing this, I weighed myself and I’m 51.1kg atm, yesterday I was at 50.8kg but it can happen that one day you weight more than the other, even if you’re sticking to the “diet”! this happens because your body can be accumulating more liquid one day and then let it all out on the next one. it makes me feel anxious because it feels as if I’m getting further away from my goal but it’s normal and part of the process so don’t worry too much about that!
@@selenite3890 It's not 58 is a risk of obesity, which can lead to numerous hart problems and more. If she(I'm assuming) was like 165cm yes it would be normal but since she is 153cm it might be dangerous.
@@Jjcjvbbn Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
@@Hanlinie-Sanero Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
You're so chill and positive about this that it makes me even more motivated to continue my weight loss journey. I'm the same height and weight as you were and I'm going for 48kg... ahh thank you so much. Alos You're funny and pretty. Thank you, sister ❤😊
@@keneilweximba3126 Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
@@iixxdyoop8608 As a Christian, this was.. a lot!! I love the lord as my bible is sitting right beside me but this can be a lot for someone to take in at once.. on a weight loss video😂 I get it though, we need to spread the word to whom ever gazes upon our comment and everything you said is true but that much can be a little overbearing and probably make one shy away from it.
I am 48 kg (now 47) and just because you hit that weight doesn't mean you get your dream body. For example if you want a hourglass body you still have to workout for it! It doesn't end here sadly.
@@Mannequinned you cannot change your genetics by working out or spot lose weight. It is impossible to only lose weight in your waist or your thighs. I’d your bone structure doesn’t allow you to have a thigh gap, even at a low weight with working out, you won’t have one.
비현실적으로 줸나게 이뿐데 옆집 언니가 말하는 듯한 망구 특유의 포근함과 칭근함때매 조아해서 응원 많이 해주고 싶고 오늘도 댓글 남겨요 건강하게 다이어트 성공했다니 칭찬도장 백개 드리고 싶네요 지금도 아프다고 들었는데 무리하지 말구 충분히 휴식하고 완쾌하길 바래용 아프면 이 할미 맘 무너져 내리니께 아푸지말기 망구 보면서 외적으로만 예쁘기 보단 맘씨도 같이 예뻐야 더 예쁘고 진정으로 아름다운 사람이라고 많이 느끼게 되었어요 어떤 모습이든 예뻣고 앞으로도 그럴 거니까 오래 오래 천천히 같이 가자요 아픈데 영상 올려줘서 고마워요!!
I love how she gave actual healthy advice instead of promoting unhealthy diets!! I also did 1000kcal diet and I lose 1kg per week, patience is very important. thank you for the tips aaaaa 🥰🥰 you look so pretty
@@aleksandrarusk oh🙁🙁 i honestly did not know that but i think it depends on the age?? gonna do my research on that soon😭 but whats a healthy amount of calories???
음식 절제가 너무 힘들어서 이정도면 괜찮아 라고 자기합리화 하면서 제 뱃살들 못본 척 무시하며 산 지 꽤 되었는데 덕분에 다시 의지가 생겼습니다 마지막에 해준 얘기들 지금 저한테 정말 필요했던 말인 것 가타요 ㅠㅎㅅㅎ 망구짱!! 내년 여름까지로 장기간 잡고 힘들때마다 영상보며 빼보겠습니다
It's the first time I watch this person, so I hope I'm not misinterpreting anything out of context. While I agree with most of the things she said in this video, I would like to discuss a few details that I find lowkey unhealthy to recommend. Mostly the part about a 1000kcal diet or starting to eat even less once she stopped losing weight at some point. For the biggest majority of people, 1000kcal is way too little and it can lead to many health issues, including an ED in very extreme cases. In average, for calorie deficit one should reach 1200-1500kcal, depending on the person, that should be low enough including physical effort. If at some point they stagnate, maybe the 1st thing to try is increasing the intensity of the workouts, adding some weights could help a lot. Keep in mind that losing WEIGHT means both fat + muscle, so it's also important to make sure you eat enough protein to prevent that. For those who do exercise, keep in mind that it will grow your muscles more or less, so that's added WEIGHT to your body. That doesn't mean you're not losing fat, it's normal in many cases to stop seeing changes on the scale, but while you're losing fat you're gaining muscle mass so at some point the total weight could stay the same even though the percentage of fat/muscle are changing. That's one thing that can make many people think they're not improving. Also I don't think pills for losing weight are necessary. If anyone truly struggles with their weight even after checking everything on the "list", they should probably go to a doctor since it could be hormonal as well (thyroid issues, PCOS, etc.) Just try to stay as realistic as possible and accept your body and be proud of your progress, not everyone has the same body type and not everyone will look the same, as long as your health isn't in danger, you're perfect as you are. Good luck everyone!
우왕~!! 우리 망구님~!! 진짜 너무 기다렸어용~ㅠ3ㅠ😭 우리 망구님 급성 맹장염으로 인해 맹장 제거 수술 하셔서 수술을 받고 입원중인거 인스타 스토리 봤어용~ㅠㅠ 울망구님 엄청 너무 힘드시궁 엄청 너무 아프셔서 오똑해용~?ㅠㅠ🥺😥😢😞🥲😭 얼마나 얼마나 엄청 아프셨을까용...??!!ㅠㅠㅠㅠ 혼자 그 힘들구웅 아픈 수술을 견뎌내시궁 얼마나 얼마나 얼마나 진짜앙~! 진짜루웅~! 엄~~청!! 엄청 힘드시궁 아프시궁 외로우셨을까요오옹....ㅠㅠㅠㅠ 얼른 언눙 빨리 완쾌하셔서 다시 건강한 모습으로 다시 원래 씩씩하고 활기차고 활발하고 예쁘게 활짝 웃으시고 밝고 웃는모습이 예쁘시궁 귀여우시궁 깜찍하시궁 귀여운 우리 망구님으로 다시 돌아와주셨으면 좋겠어용~!!ㅠ3ㅠ😭😭😭 전 우리 망구님께서 아프시궁 수술하시궁 입원하시궁 그럴때마다 너무 걱정되궁 제 가슴이 너무 엄청 찢어지궁 제 가슴이 마음이 너무 아파요오...ㅠㅠ😞🥺😥😢🥲😭 저뿐만 아니라 망둥어들도 우리 망구님이 너무 걱정되궁 다 가슴이 너무 엄청 찢어지궁 가슴이 마음이 너무 찢어지궁 아플꺼예용...ㅠㅠㅠㅠ 얼른 툭툭 털어버리궁 벌떡 일어나셔서 완쾌 하셔서 회복 하셔서 다시 밝고 예쁘시궁 귀여우시궁 깜찍하시궁 웃는 모습이 엄청 너무우 예쁘시궁 미인이시궁 미녀이시궁 공주 우리 망구님으로 다시 뵙고 다시 만났으면 좋겠슴둥~♥︎ 우리 망구님 화이팅~!! 힘내용~!!ㅎㅎ😍🥰♥︎♥︎♥︎♥︎♥︎
1. go to sleep at 12-1am at the latest and wake up at 9-10am at the latest (no naps!) 2. wake up and drink 1 cup of water on empty stomach 3. do cardio in morning on empty stomach/15-30 mins bike/stairs/treadmill, resistance train 1-3 times a week 4. eat 2-3 meals a day no more than 1000kcal and only drink water 5. no eating anything 2~3 hours before going to sleep only drink water
If you’re hungry then please eat. A better way of losing weight everyone is to change your diet completly. I’m 18 and around 103-104 and I used to be 115 I wasn’t upset with my weight, but I made a pact to myself to go back to being a vegetarian like I hade been in 2020 and I lost weight very quickly and now my weight stays the same no matter what I eat. Please think about going vegetarian or at least trying a similar diet, I swear there are yummy foods! But do not stop eating, I used to be the same because K-pop influenced me, but it’s better to eat throughout the day then to starve yourself and create an eating disorder. I believe this lady has great intentions but doesn’t realize the advice she is giving is harmful.
언니 저도 건강이 완전완전 나빠졌어요 밤에 알바를 하다 보니 새벽에 먹는 날이 당연해져서 먹다 보니.. 10kg로가 쪄 버려서 생리도 멈추고,,제 인생 살면서 처음으로 찐 거라서 많이 막막하기도 하고 .. 울기도 하고 자존감이 바닥을 파고 들어가게 됐어요.. 다이어트 방법을 찾다가 우연히 언니 영상을 보게 됐어요 ! 꼭 다이어트 성공해서 이 영상에 인증 하겠습니다 🤍
망구님 저도 딱 159-160 에 57키로인제... 맨날 집에만 있어서 급격하게 9키로가 쪘는데 진짜 이 영상 보면서 방학때 시작해보려고요 저도 꼭 성공해서 후기 남길게요 사실 다이어트 너무 힘들어서 시작했다 포기했다 수도 없이 많이 했지만 망구님이 할수있다고 너무 이쁘게 말씀하셔서 갑자기 없던 의욕이 샘솟음..영상 올려줘서 넘 고마워요....
anyone that's watching, please dont try to eat as little as this person is eating. 1000kcal is not enough for the average human; it is very unhealthy and can be dangerous. if you're thinking to lose weight you should go into a calorie deficit but not 1000kcal. eating that little can cause you to be very tired and cranky as that is not enough food for your body to function. Also eating that little over time can lower your basal metabolic rate, BMR, (the amount of calories your body burns by just being alive). Since you're eating so little, your body starts to get used to not burning many calories which lowers ur bmr. you can calculate how much less you should eat through an app, but honestly IMO, I think it is best to eat 3-4 well-portioned, balanced meals a day. If you have problems with eating disorders, I totally get you and it can be so so hard. Just remember that every day is a new day, and in the end you are just trying to be happy. weight looks different on everyone so don't worry about the number on the scale. More tips: Implement more movement in as a daily habit like what she says, and lift weights if you are trying to also increase muscle mass while losing fat (you also can't spot reduce fat meaning you can't just target one area to lose that certain fat). Growing muscle can increase your metabolism!! If you guys are really trying to shed off extra fat, it is great to end off a lifting session with some type of cardio; jump-roping, walking, running, HIITs, etc. Remember muscle weighs more than fat, and your weight is just a number, implement better eating habits too. if you eat a lot of fast food, try to limit that as much as possible and eat more whole foods. EAT YOUR PROTEIN!! hope you guys in the commensta re safe and healthy
I think the reason why some people struggle to lose weight is because they never commit, because if you want to lose weight effectively you have to commit
민영님 다이어트 할때 운동은 매일 하셨나요? 다이어트 끝난 지금도 운동 하시나요? 식단은 일반식 드신다고 하셨는데 다이어트 끝나고 언제부터 일반식으로 드셨나요?! 생리기간에 운동이나 식단도 궁금하고 다이어트 끝난 후 관리도 궁금해요! 칼로리에는 집착 안하셨는지! 요요는 안오셨는지! ❤️💛💚💙💜
mangoo unniee, thanks a lot for sharing💞 after i watch your video i feel like finding new hopes... because i’ve tried dieting and starving myself but still get stuck with my current weight... i’m going to work on myself and take it slowly but surely. and have a nice day for somebody who reads this comment💞
지금 당장 배달 앱 삭제하세요!!!! 삭제하는 것만 해도 반은 가더라구요 ㅎㅎㅎ 그리고 친구랑 내기? 하는 것도 좋아요 💪 저도 혼자 있으면 맛있는 거 생각나고 그러는데 위장에 기름 덩어리들이 찬다… 라는 생각이 드니까 못 먹겠더라구요🥹🥹🥹 운동은 일단 가볍게 누워서 숨쉬기부터 해도 충분합니다 아니면 하늘 자전거, 다리 올렸다 내리기, 스트레칭!!!
The cool thing is that I'm at the same high as you, I'm about 50~51kg but I feel like I must loose some weight, your video was really helpful.. Thank you so much and you look amazing 💕
Do you strength train? If you’re at a healthy weight and might not have much room to lose before becoming underweight because of your height, but still have a high body fat% or just feel like you look chubby in general, I recommend you look into body recomposition! You can sculpt your body and gain muscle to tone while loosing fat at the same time, without experiencing much change on the scale. Or if your goal is to loose weight aswell as body fat, you could do body recomp and a slight calorie deficit. Of course body recomp is most applicable to beginners at the gym- there are other criteria though!
안녕하세요 망둥어들♥️
울 망둥어들이 기다리고 기다리던 다이어트 영상을 드디어 들고 왔습니다 :)
현재 제가 급성 맹장염으로 인해 맹장 제거 수술을 받고 병원에 입원중인 상태라 편집을 따로 맡겼어요!!
그래서 평소 영상과 사뭇 다른 느낌을 받으실 수도 있습니다🙇🏻♀️
최대한 꾹꾹 눌러 담아봤는데
해결이 됐을진 잘 모르겠어요 궁금한 점이 생기시면 언제든 댓글 남겨주세요 대댓글로 남겨드립니다♥️
- 56kg 인바디는 따로 영상에 추가가 안 됐나봐요🥲 궁금하시다면 인스타그램 스토리로 올려볼게요!!
00:00 인트로
00:19 비포에프터
00:47 총 몇키로 감량? 기간은?
01:23 다이어트를 하게된 이유
02:45 생활 습관
04:41 식단
06:08 운동
07:35 정체기 극복
08:00 배고플 때
08:39 보조제
09:19 다이어트를 위해 가져야할 마음 가짐과 내가 하고싶은 말
망구누나 아프지 마요 ㅠㅠ
혹시 유지어트는 어떻게 하시는지 여쭤봐도 될까요?! 목표 채중까지 감량 후 몇개월이 지났고 어떻게 유지중이신지 이것도 영상 자세히 다뤄주세요 ㅠㅠ
Can you add eng sub
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
😊😊
😊Uuy😊
1. 아침에 일어나는 습관 만들기
2. 아침에 일어나서 공복에 물 한 잔
3. 공복 유산소 (15분)
4. 10시 이후 금식 (물 가능)
5. 외식할 때 음료 X 물 마시기
6. 배달음식 끊기
7. 과식은 절대 금지
8. 요일을 정해서 몸무게 재기
와.. 일을가니까 가능하네 생각하고 있었는데 6번에서 말문이 턱ㅜㅜㅠ흐엥
저거 진짜 다 지키고 공복 유산소 할 시간 없어서 운동 저녁에 1시간 반씩 거의 매일 했는데도..3달간 한 3키로 빠지고 안빠지던 와타시 뭐가 문제냐며....ㅜㅜ
@@슈아아이코 한달에 1kg-2kg가 적정선이기는 해서…
배달음식 원래 안먹는 편인데 6번은 쉽겠다,,!!!!후후훙
저 10시가 오후 10시는 아니겠죠 ㅋㅌㅋ ㅠㅠ
A translated version of the comment below:
1. Make a habit of getting up in the morning
2. A glass of water on an empty stomach after waking up in the morning
3. Fasting cardio (15 minutes)
4. Fasting after 10 pm + water
5. Drink water when eating out
6. Stop taking delivery food
7. Never overeat
8. Weigh yourself on a specific day of the week
TYSM !💓
thank u so muchhhhh
You're welcome!
GOD BLESS YOU TYSM!!!!!!!!!!
Thank you
둘 다 돈내기 싫어서 아니고... 건강을 위해서 다이어트 성공🥳 우리 모두 건강합시다💪☺️
ㅋㅋㅋㅋㅋ 진짜 목표가 있어야 된다… ㅇㅈ??🥲🥲🥲ㅋㅋㅋ
뭐야~~ 티코님이 여기에!!!
정해진 목표가 딱히 없는 사람들은 한번에 딱 줄이기 힘들어요 무용을 해서 꼭 살을 빼야한다가 아니라 미용을 목적으로 한다면 천천히 단계단계 하시는걸 추천드려요 전 아침은 꼭 먹고 처음에 간식 끊고 운동 병행하면서 간식을 안 먹어도 생각이 안 나고 힘들지 않을 정도까지 하다가 그 다음 저녁을 적게 먹고, 아침 식단을 건강한거로 바꾸고, 저녁 식단까지 건강하게 먹는거로 단계별로 했더니 요요도 안 오고 좋더라구요 다이어트 할 때는 운동 무조건이에요 몸매도 그렇고 좋은 마인드 유지하는데 효과적임
그럼 1kg를 최소 몇일에 빼야해요???
@@스타인-w2d 제 경험을 말씀드리면 숫자는 중요치 않은데 사실 1kg을 1주일에 빼는게 가장 이상적이라고 하셨어요 (물론 전문가마다 말하는 차이는 있겠지만 제가 pt받았을때 트레이너쌤이 식단이랑 운동 지도해주시면서 했던 말이예요) 그래서 한 달에 4-5kg 정도 빠지는게 가장 적당하고 사실 빼려면 그 이상도 빠질 수는 있지만 4-5kg 정도 감량이 체지방은 감량하면서 근손실 안오게끔하는데 가장 이상적인거 같아요 저렇게 하면 확실히 요요도 안오고요 ! 물론 다뺐다고 다시 예전 생활로 돌아가면 백퍼 요요 옵니당
운동 안하고 그냥 먹는거 양만 좀 줄여서 빼는건 안되나요? 몸 라인이 별로일까요ㅠ 음식 막 안줄이고 그냥 자제 하려고하는데... 10키로 빼고싶은데 길게 6개월 볼 생각입니다!!
@@user-kv2wd1vj2j 그래도 되죠 ! 근데 몸 라인이 예뻐지면서 감량하길 원하신다면 운동은 필수적입니다. 식단만 하면 피부와 근육 사이에 있는 지방이 빠지기만하고 원래 지방이 있던 자리는 그대로라 살이 탄력이 없어보이게 해요. 운동은 지방은 빼면서 근육을 키우는거라 체지방이 빠질때 피부와 근육의 사이를 잘 밀착시켜줍니다. 그래서 운동한 분들이 더욱 탄탄해 보이는 이유이기도 하구요. 심각한 복부비만이거나 고도비만 아닌이상 나이가 10대시라면 식단으로만 빼도 피부 탄략의 차이가 크지는 않지만 20대 이후부터는 운동없이 뺀 것과 운동 병행한 감량의 눈바디가 크게 차이가 납니다 !
음… 65에서 51까지 뺀 사람으로써 저는 정해진 목표가 있을 때 더 하기 싫었던 것 같아요 ㅋㅋㅋ 저는 그냥 마치 이것만 아는 바보처럼 아무 생각 없이 운동해야지 밥 조금 적게 먹어야지 단순하게 생각하고 실행했었어요 거창한 목표를 잡고 세우면 내가 그걸 어떻게 해 하면서 작심삼일했었어서… 사람마다 정말 다 다른 것 같아용
조곤조곤 말하는 거 넘 좋음..
다이어트 하려고 보러 왔는데 지금 이 순간에도 갈릭버터베이클칩 큰거 한봉 뚝딱한 내 자신 레전드 ..
맛있게 먹었으면 0칼로리 ❤
1.아침 공복상태로 물마시기
2.실내 싸이클 공복상태에서 15-30분 정도 타기(일주일2-3번)
3.적어도 하루 두끼이상,1000kcal 미만 섭취
4.저녁 10시 이후에는 물만 섭취 (자기전 2-4시간전 음식 섭취x)
5.외식할때 음료나 카페인 마시지 않기
6.배달음식 끊기 (도시락 띵커바디 각각 2주치,2주치)
7.주 1-3회 pt (하루 하체 하루 상체 1시간씩)
끝나면 천사의계단15-20분or런닝30분or싸이클 30분
8.요일 정해서 몸무게 재기
There's one thing I do for my plateaus. We must shock our bodies after hitting a plateau. But eating even lesser can be difficult considering u are already on a calorie deficit and reducing the amount of calories you consume even more might lead to weakness. So for that, I eat WHATEVER I want for 3 days. I keep my exercise the same as everyday but eat MORE. My body is shocked. It feels "ah, she's not losing weight, enough energy is being provided, so I don't need to conserve her mass. I can let go, I can let her have her usual metabolism" so it lets the guard down and I go back to my usual diet and exercise and end up losing more weight.
yes it works well. My weight was stucked and i tried this 😁
언니 메이크업 영상 시급해요오ㅠㅠ 넘 예뻐여🥹🥹🤍 완전히 리즈 아니냐며..💗
이때 3시간 동안 메컵 했는데 알아봐주시다니🥹♥️ 들고올게용♥️♥️♥️♥️
립 궁굼해요!
她長得好美，眼妝也好完美啊😭😭
식단
1. 띵커바디 식단관리 도시락 시즌 1.5 / 2 / 3
2. 띵커바디 식단관리 곤약컵밥
3. 국물 땡길때 컵누들(국물은 자제)
4. 단백질 챙겨야할때: 브랜드닭 훈제 닭가슴살, 퀘스트 뉴트리션 단백질바, 잇메이트 쇠고기볼
5. 너무 배고플때: 곤약 젤리, 컵누들, 헬스앤뷰티 현미 닭가슴살 치즈 핫도그
6. 보조제: 바이탈뷰티 메타그린 슬림업 30일분
운동
1. 아침공복 유산소 싸이클 15~30분
2. PT 주 1~3회
3. 홈트: 복근, 스쿼트, 런지, 엉덩이 키우는 운동
진짜.. 너무 맞는 말 같아요 다이어트는 쫒기면서 하면 오래 못 하고 금방 포기하게 돼요.. 스트레스 받는건 덤이고.. 그래서 항상 장기적으로 봐야해요 저도 단기적으로 확 빼야지! 마음 먹은 사람이었는데 그게 정말 부질없더라구요 먹고싶은게 있으면 먹되 과식하지말고 운동하면 됩니다! 살을 좀 더 빨리 빼고 싶으면 먹는양을 더 줄여야겠지만요… 초반엔 그렇게만 해도 살 빠지니까 다들 다이어트 힘내시길 바랄게요 😚
I’m currently improving my eating habits! I wouldn’t call it dieting since i really like a lot of the no carbs food I get to eat. I’m 153cm tall and my average weight rounded 56-58kg. My sleep schedule (which is bad. I have a lot of insomnia 😭) hasn’t changed much at all right now-
I started this improvement in January because I couldn’t resist the delicious food during the holidays ^^' as of now January 10th, I weighted myself after having lunch and I’m currently on 51.1kg! Seeing your results motivate me to keep going with my process, so as soon as I get to my goal (Maybe 46-48kg ? My thighs haven’t lost much weight even though I walk a lot 😭) I’ll remember to come back here
what did u do to lose weight 😭
@@2dmensimp it’s not very complicated ^^ basically you only eat when you feel hunger, not eating because “oh it’s breakfast/lunch/tea/dinner time” + only eat once you feel satisfied, not until you burst from all the food that you ate. at first it’s difficult (at least it was for me) but as time passes, that anxiety that you may feel to have anything as long as you get to eat will disappear!
Starvation isn’t the key. If you starve yourself you’ll only gain more of that feeling of being hungry and you’ll end up wanting to eat more food that you did before.
I eat 2 (mostly)-3 meals a day; those are normally at noon and between 6-8pm, so after the last hour I ate something, I get to do at least a 12 hour fasting without getting hungry. In the meantime, you can drink tea or water! I personally recommend yea because for me, it helps getting rid of the hunger feeling!
As for the meals, try to eat the least carbs you can. You can eat different meat, fish, chicken, Greek yogurt, nuts, cheese, mostly green vegetables, eggs, etc! What’s good about these foods is that they are tasty and will not make you feel like you’re dieting. Still, control the quantity that you get on your plate!
Last part, exercise! I didn’t start exercising until a week ago, I have a treadmill at home and I walk for an hour 3-4 times a week, but outside that routine, I still move around doing chores or going out to enjoy some fresh air! You can also go out and do this, it’s good even if you do it for a short time, since it will help your metabolism and with that, it’s helping you to digest your food more easily and quickly!
As I am writing this, I weighed myself and I’m 51.1kg atm, yesterday I was at 50.8kg but it can happen that one day you weight more than the other, even if you’re sticking to the “diet”! this happens because your body can be accumulating more liquid one day and then let it all out on the next one. it makes me feel anxious because it feels as if I’m getting further away from my goal but it’s normal and part of the process so don’t worry too much about that!
@@eternally2539 omg thank you so much!! this helps alot :D goodluck on your journey!
56-58 kg is healthy for your height tho?
@@selenite3890 It's not 58 is a risk of obesity, which can lead to numerous hart problems and more. If she(I'm assuming) was like 165cm yes it would be normal but since she is 153cm it might be dangerous.
다이어트 13일차 3.8키로 감량한 사람이에요 지금 딱 고비인 듯 아닌 듯 너무 힘든데 이 영상 보며 자극 받고 다시 열심히 하려구요 감사합니다!!👅 다이어터 분들 모두 화이팅
이 시스템에 대한 전체 요약을 저에게 써주실 수 있습니까?
😊물어봐도 상관없다면 어떤 다이어트를 하셨고 어떤 운동도 하셨습니까?
어떻게 하셧나요..ㅜㅜ
@@Jjcjvbbn Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
@@Hanlinie-Sanero Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
You're so chill and positive about this that it makes me even more motivated to continue my weight loss journey. I'm the same height and weight as you were and I'm going for 48kg... ahh thank you so much. Alos You're funny and pretty. Thank you, sister ❤😊
omg same!! I will be starting next week
@@keneilweximba3126 Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
@@iixxdyoop8608 As a Christian, this was.. a lot!! I love the lord as my bible is sitting right beside me but this can be a lot for someone to take in at once.. on a weight loss video😂 I get it though, we need to spread the word to whom ever gazes upon our comment and everything you said is true but that much can be a little overbearing and probably make one shy away from it.
I am 48 kg (now 47) and just because you hit that weight doesn't mean you get your dream body. For example if you want a hourglass body you still have to workout for it! It doesn't end here sadly.
@@Mannequinned you cannot change your genetics by working out or spot lose weight. It is impossible to only lose weight in your waist or your thighs. I’d your bone structure doesn’t allow you to have a thigh gap, even at a low weight with working out, you won’t have one.
9시부터 계속 기다려써용 ㅠㅠ🧡🧡
공복유산소는 케바케가 심한게 저도 효과좋다해서 나갔다가 어지럼증으로 너무어지럽고 못걷겠고 길바닥에 주저앉았어요 ㅠㅠ 그래서 식후에 운동하는걸로 바꿨는데 어쨋든 꾸준하면 살은빠지더라구요 ㅎㅎ 이것저것많이 해봐서 본인한테 맞는 건강한 다이어트 방법을 찾는게 중요한거같아용 ㅋㅋ 추가로 저는 식후혈당제 까지 먹어줬어요 그러니 효과가 2배 2달만에 벌써 11키로 감량했네용 ㅋㅋ
식후혈당제 저도 점심에 꼭 챙겨먹어요 ㅠ 안그러면 점심에 졸려서 죽어요 ㅠ
혹시 저혈압 있으세요? 저도 저혈압이라 그렇게 했더니 너무 어지러워서 그냥 자기 전에 집에서 홈트하구 씻구 자니까 잠도 잘 오구 좋더라구요 공복유산소는 심장도 건강하고 몸이 좀 튼튼하신 분들이 해야 할 듯
진짜… 살빠진거 확 느껴지긴 했는데 진짜 더더더더더욱 너무너무너무너무너무 예뻐졌어요… 망구가 내 1순위다…♥
옛날에 그분 유명해서 같이 출연하셨을때 영상 뜨는걸로 몇번 뵈었었는데 자세한 내막은 모르지만 그때보다 오히려 지금이 더 진정성있어 보이고 호감이 많이 가요!! 개인적으로 지금 분위기 너무 좋아요 앞으로 언니영상 많이 볼듯ㅎㅎ
다이어트 영상 중 제일 현실적인 거 같아요... ❤
진짜 넋놓고 봤어요... 어쩜 이리 아리따울 수가 있지
진짜요,,처음뵈는데 보는 사람이 다 기분 좋습니다
예전보다 많이 성숙해지신거 같아서 보기 좋아요 ☺️
기다렸어요ㅜㅠㅠ💖💖💖 선 댓글 후 시청❤
언니는 얼굴도아름답지만 마음가짐이 정말건강한 사람인듯해요
웅니.. 너무 기다렸어ㅠ❤️
아니 썸넬🙉🙊 무슨 비법이든 들어올수밖에 없어용..
식단 조절하면서 집에서 훌라후프 30분씩 했는데 자극되서 더 잘 빠지는것 같아요 일반 플라스틱은 아파서 오래 못 하겠고 투어게인 훌라후프로 하는데 약간 푹신해서 더 오래 하게되서 괜찮았어요
I started my weight loss journey in 2/9/2023 up to today I lost 7.5 kg and I still have a long way to go but am proud of myself
YOU CAN DO IT 💪
ITS HARD BUT DON'T GIVE UP
망구님 추운날씨에 감기 조심하세요
말한마디 한마디가 너무 마음이 따뜻하게 느껴져요 ☺️
와 드디어 다이어트 영상….ㅋㅋㅋㅋㅋㅋㅋ 넘 궁금했어요 엄청 예뻐지셔서❤ 열심히 볼게요
아니 근데 진짜 왜케 예쁨 이 영상에서 특히 더 예쁘심 다이어트 팁 보러 왔다가 미모에 홀려 넋 놓고 얼굴만 보고 감
대학댕기면서 운동 안 하고 안 좋은 음식 먹으면서 역대급 몸무게를 찍어서 종강하면 바로 헬스다니면서 다시 건강해지려고 했는데 언니 영상보면서 또 한 번 다짐 중ㅇ에요😊 저도 언니처럼 끈기있게 운동하고 식단조절해서 성공해볼게요!!!!!!!!❤️🔥
저도요…ㅠㅠ
와 언니 눈 밑에 뭐예요? 세상 제일 아련해…
왜케 이쁘지...? 말투랑 목소리... 표정 너무 좋다 분위기... 편안해
안 빼도 예쁜데 빼서 더 예쁜 망구님 보면서 저도 자극받고가요ㅠㅠㅠㅠㅠㅠ 늠 예뻐 ♥️
마지막쯤 이 말이 너무 와닿아요😇 “실패했다고 좌절하지 마세요. 또 다시 도전하면 되니까~” 저도 다시 도전해봐야겠어요!!
아니 말로만 하고 왜 안보여줘... 그리고 이쁜데 웃기게 생기셨네요
이날 한 메이크업영상너무너무너무 보고싶어용❤️ 진짜 립컬러도 너무이쁘고..완벽해용
겨울 느낌 낭낭 메컵으로 들고올게요🍎🍎🍎
이쁜언니가 말도 이쁘게하니까 미치겠다,,❤ 화이팅받구갑니다🙊🖤
비현실적으로 줸나게 이뿐데 옆집 언니가 말하는 듯한 망구 특유의 포근함과 칭근함때매 조아해서 응원 많이 해주고 싶고 오늘도 댓글 남겨요 건강하게 다이어트 성공했다니 칭찬도장 백개 드리고 싶네요 지금도 아프다고 들었는데 무리하지 말구 충분히 휴식하고 완쾌하길 바래용 아프면 이 할미 맘 무너져 내리니께 아푸지말기 망구 보면서 외적으로만 예쁘기 보단 맘씨도 같이 예뻐야 더 예쁘고 진정으로 아름다운 사람이라고 많이 느끼게 되었어요 어떤 모습이든 예뻣고 앞으로도 그럴 거니까 오래 오래 천천히 같이 가자요 아픈데 영상 올려줘서 고마워요!!
꺅 더 친근하게 다가갈게요…🥹💘 넘넘 고마워요… 힘이 됩니댜..🥲💦💦💦♥️♥️♥️♥️
姊姊好溫柔體貼，是個溫暖的人啊😭😭看了好感動
너무 따뜻한 영상이에요 🥹🥹♥️
이번메이크업 너무이뻐요,,, 매이크업 영상 시급,,❤ 저번 메이크업영상 팔레트 따라샀는데 넘 이쁘더라구요 꿀탬 ,,,,
I love the soft way she talks
기다리다가 현기증 날뻔해써요 언니..
특이케이스 아니면 하루 기초대사량 꼭 채워서 드세요 다들...
제가 절식 다이어트로 감량했었는데 감량은 성공했지만 만성 병 엄청 얻었습니다 ㅠㅠ
나중에 후회하지 마시고 제발 드세요
진짜 내가 본 성공한 다이어트 중에 제일 건강하게 한듯
민영님 이쁜것도 너무 이쁘지만 말투랑 목소리가 너무 좋아요…나긋나긋 조근조근한데 약간 간질거리는 목소리..언니가 마니 애정함니당❤
워낙 의지 박약이라 이렇게 영상보면서 다시 한번 맘 다잡고 가유!
I love how she gave actual healthy advice instead of promoting unhealthy diets!! I also did 1000kcal diet and I lose 1kg per week, patience is very important. thank you for the tips aaaaa 🥰🥰 you look so pretty
lol??? 1000 calories a day is promoting unhealthy diets.. that is extreme slashing of calories..
do you workout?
@@shanaya6384 yes, i dance to at least 10 kpop choreos and i do pilates :) though i only do it like 3 times a week cause of school
@@aleksandrarusk oh🙁🙁 i honestly did not know that but i think it depends on the age?? gonna do my research on that soon😭 but whats a healthy amount of calories???
@@emosugardaddyidk ohh okay thank youu🫶
다이어트에 얽매이지않고 즐기면서 한게 진짜 다이어트 도움에 크게된거같다....... 모든 즐기면서 해야됨...
다이어트 자극은 역시 날씬한 사람보면서 제대로 되는 것같아요🔥🔥🔥
먹은만큼 움직이고 운동해봅시다!!!
자극 받고 갑니당💪🏻
와 언니 이 영상만 기다렸어요 ..❤️🫶🏻❤️ 아프신거 빨리 나으세여 ㅠㅠ 요즘 진짜 젤 예쁘신 언니 💙
무리한 다이어트 방법을 이야기하는 게 아니라 잘 챙겨드시고 건강에 유의하면서 말슴해 주셔서 정말 유익한 영상이었어요 ㅎㅎ
음식 절제가 너무 힘들어서 이정도면 괜찮아 라고 자기합리화 하면서 제 뱃살들 못본 척 무시하며 산 지 꽤 되었는데 덕분에 다시 의지가 생겼습니다 마지막에 해준 얘기들 지금 저한테 정말 필요했던 말인 것 가타요 ㅠㅎㅅㅎ 망구짱!! 내년 여름까지로 장기간 잡고 힘들때마다 영상보며 빼보겠습니다
언니의 미모 어쩌냐,,,, 진짜 화가난다 너무 예쁘다😍
너무이뻐요ㅠㅠㅠㅠ얼굴 완전 홀쭉해 지셨어요ㅠㅠㅠㅠㅠㅠㅠ건강만 하시길💜💜
오늘도 예버요 공주님 건강 우선 🤍🤍🤍🤍
저두 158에 60키로찍고
친한동생이랑 목표무게정해서
날짜정해놓고 못빼면 50만원빵했더니
한달만에 8키로뺌!!!
운동을 너무 열심히했어요^^
망구님처럼 목표가 정말중요한거같애요~~
다이어트3개월지났는데
먹는거 다먹어요
대신운동을 열심히합니다
현제 51키로 유지중~~
체력이 진짜 좋아졌답니다
운동필수!!!최곱니다
좀 늦었지만.. 혹시 식단이랑 운동 어떻게 하셨는지... ㅠ ㅠ 곧 개강인데 ㅠ 너무 많이 빼셔서 궁금해용 🫶🏻
당신은 너무 아름다워요 이 모습에 메이크업 튜토리얼 비디오를 만들어주세요 🥺❤❤❤❤
It's the first time I watch this person, so I hope I'm not misinterpreting anything out of context. While I agree with most of the things she said in this video, I would like to discuss a few details that I find lowkey unhealthy to recommend. Mostly the part about a 1000kcal diet or starting to eat even less once she stopped losing weight at some point. For the biggest majority of people, 1000kcal is way too little and it can lead to many health issues, including an ED in very extreme cases.
In average, for calorie deficit one should reach 1200-1500kcal, depending on the person, that should be low enough including physical effort. If at some point they stagnate, maybe the 1st thing to try is increasing the intensity of the workouts, adding some weights could help a lot. Keep in mind that losing WEIGHT means both fat + muscle, so it's also important to make sure you eat enough protein to prevent that.
For those who do exercise, keep in mind that it will grow your muscles more or less, so that's added WEIGHT to your body. That doesn't mean you're not losing fat, it's normal in many cases to stop seeing changes on the scale, but while you're losing fat you're gaining muscle mass so at some point the total weight could stay the same even though the percentage of fat/muscle are changing. That's one thing that can make many people think they're not improving.
Also I don't think pills for losing weight are necessary. If anyone truly struggles with their weight even after checking everything on the "list", they should probably go to a doctor since it could be hormonal as well (thyroid issues, PCOS, etc.)
Just try to stay as realistic as possible and accept your body and be proud of your progress, not everyone has the same body type and not everyone will look the same, as long as your health isn't in danger, you're perfect as you are. Good luck everyone!
헉소리나게 예뻐,, 개예뻐.,❤
우왕~!! 우리 망구님~!! 진짜 너무 기다렸어용~ㅠ3ㅠ😭
우리 망구님 급성 맹장염으로 인해 맹장 제거 수술 하셔서 수술을 받고 입원중인거 인스타 스토리 봤어용~ㅠㅠ
울망구님 엄청 너무 힘드시궁 엄청 너무 아프셔서 오똑해용~?ㅠㅠ🥺😥😢😞🥲😭
얼마나 얼마나 엄청 아프셨을까용...??!!ㅠㅠㅠㅠ
혼자 그 힘들구웅 아픈 수술을 견뎌내시궁 얼마나 얼마나 얼마나 진짜앙~! 진짜루웅~! 엄~~청!! 엄청 힘드시궁 아프시궁 외로우셨을까요오옹....ㅠㅠㅠㅠ
얼른 언눙 빨리 완쾌하셔서 다시 건강한 모습으로 다시 원래 씩씩하고 활기차고 활발하고 예쁘게 활짝 웃으시고 밝고 웃는모습이 예쁘시궁 귀여우시궁 깜찍하시궁 귀여운 우리 망구님으로 다시 돌아와주셨으면 좋겠어용~!!ㅠ3ㅠ😭😭😭
전 우리 망구님께서 아프시궁 수술하시궁 입원하시궁 그럴때마다 너무 걱정되궁 제 가슴이 너무 엄청 찢어지궁 제 가슴이 마음이 너무 아파요오...ㅠㅠ😞🥺😥😢🥲😭
저뿐만 아니라 망둥어들도 우리 망구님이 너무 걱정되궁 다 가슴이 너무 엄청 찢어지궁 가슴이 마음이 너무 찢어지궁 아플꺼예용...ㅠㅠㅠㅠ
얼른 툭툭 털어버리궁 벌떡 일어나셔서 완쾌 하셔서 회복 하셔서 다시 밝고 예쁘시궁 귀여우시궁 깜찍하시궁 웃는 모습이 엄청 너무우 예쁘시궁 미인이시궁 미녀이시궁 공주 우리 망구님으로 다시 뵙고 다시 만났으면 좋겠슴둥~♥︎
우리 망구님 화이팅~!! 힘내용~!!ㅎㅎ😍🥰♥︎♥︎♥︎♥︎♥︎
매번 이런 정성스런 댓글 남겨주셔서 넘넘 감사해요♥️♥️♥️♥️💓💓💓💓
볼때마다 감동이랍니다…😍😍
얼른 나아서 더 밝고 예쁜 모습으로 돌아올게요!!!!!!!♥️♥️♥️♥️♥️♥️
항상 따스한 응원 정말 감사합니다♥️♥️♥️
@@mangoo_6 힝...ㅠㅠ 흑흑흑...ㅠㅠ
우리 망구님께서 제 댓글에 답글을 달아주시다니이이이이~~!! 이것은 꿈인가용~?! 현실인가용~?! 꺄아아아악~~!! 저 진짜앙~! 진짜앙~! 성공한 성덕 했쪄요옹~>33
언니.. 이날 메이크업 영상좀 올려주심 안대여??? 존예롭네요 애굣살에 뭐바르신거에요???
언니 오늘 메이크업 진짜 겨울이라는 계절에 찰떡이당...너무 예뻐ㅠㅠㅠ❤️❤️❤️
진짜 현실적인 영상 너무 좋으네요^^ 감사해요
다이어트 항상 실패해서 너무너무 속상했는데 조곤조곤한 목소리로 그 마음 너무 잘 안다구 했을때 울컥했어요 ㅜ…. 많이 도움받구 자극받았어요 언니가 했던말 생각하면서 다시 시작해볼게요🤍
다이어트 성공하셔서 정말 축하드리고 존경합니다!
1. go to sleep at 12-1am at the latest and wake up at 9-10am at the latest (no naps!)
2. wake up and drink 1 cup of water on empty stomach
3. do cardio in morning on empty stomach/15-30 mins bike/stairs/treadmill, resistance train 1-3 times a week
4. eat 2-3 meals a day no more than 1000kcal and only drink water
5. no eating anything 2~3 hours before going to sleep only drink water
말 진짜 예쁘게 하시네여 ~~~
이 언니 목소리 왜 이렇게 편안하고 듣기 좋은지...🥹🫶 저도 언니 방법 참고해서 화이팅 해볼게요 !!
인트로 음악 너무 찰떡입니당ㅋㅋㅋㅋ신비의다욧
너무 예뻐용 온니❤❤
망구웅니 오늘도 예쁘네요.......♡
If you’re hungry then please eat. A better way of losing weight everyone is to change your diet completly. I’m 18 and around 103-104 and I used to be 115 I wasn’t upset with my weight, but I made a pact to myself to go back to being a vegetarian like I hade been in 2020 and I lost weight very quickly and now my weight stays the same no matter what I eat. Please think about going vegetarian or at least trying a similar diet, I swear there are yummy foods! But do not stop eating, I used to be the same because K-pop influenced me, but it’s better to eat throughout the day then to starve yourself and create an eating disorder. I believe this lady has great intentions but doesn’t realize the advice she is giving is harmful.
언니 저도 건강이 완전완전 나빠졌어요 밤에 알바를 하다 보니 새벽에 먹는 날이 당연해져서 먹다 보니.. 10kg로가 쪄 버려서 생리도 멈추고,,제 인생 살면서 처음으로 찐 거라서 많이 막막하기도 하고 .. 울기도 하고 자존감이 바닥을 파고 들어가게 됐어요.. 다이어트 방법을 찾다가 우연히 언니 영상을 보게 됐어요 ! 꼭 다이어트 성공해서 이 영상에 인증 하겠습니다 🤍
망구님 저도 딱 159-160 에 57키로인제... 맨날 집에만 있어서 급격하게 9키로가 쪘는데 진짜 이 영상 보면서 방학때 시작해보려고요 저도 꼭 성공해서 후기 남길게요 사실 다이어트 너무 힘들어서 시작했다 포기했다 수도 없이 많이 했지만 망구님이 할수있다고 너무 이쁘게 말씀하셔서 갑자기 없던 의욕이 샘솟음..영상 올려줘서 넘 고마워요....
넘 이뻐요~~~ 진짜 솔직한 얘기입니다!!
눈밑펄 정보좀주시겠어요?ㅜㅜ너무이뻐요진짜
준우님이랑 합방영상보고 구독해요! 넘이쁘셔ㅠㅠㅠ
행복해 보여요💖
저도 망구언니 말대로 장기간으로 스트레스 받지 말고 해볼게용~~💕
몬가 환승연애상••• 넘 예쁘세요ㅠ
anyone that's watching, please dont try to eat as little as this person is eating. 1000kcal is not enough for the average human; it is very unhealthy and can be dangerous. if you're thinking to lose weight you should go into a calorie deficit but not 1000kcal. eating that little can cause you to be very tired and cranky as that is not enough food for your body to function. Also eating that little over time can lower your basal metabolic rate, BMR, (the amount of calories your body burns by just being alive). Since you're eating so little, your body starts to get used to not burning many calories which lowers ur bmr. you can calculate how much less you should eat through an app, but honestly IMO, I think it is best to eat 3-4 well-portioned, balanced meals a day. If you have problems with eating disorders, I totally get you and it can be so so hard. Just remember that every day is a new day, and in the end you are just trying to be happy. weight looks different on everyone so don't worry about the number on the scale.
More tips:
Implement more movement in as a daily habit like what she says, and lift weights if you are trying to also increase muscle mass while losing fat (you also can't spot reduce fat meaning you can't just target one area to lose that certain fat). Growing muscle can increase your metabolism!! If you guys are really trying to shed off extra fat, it is great to end off a lifting session with some type of cardio; jump-roping, walking, running, HIITs, etc. Remember muscle weighs more than fat, and your weight is just a number,
implement better eating habits too. if you eat a lot of fast food, try to limit that as much as possible and eat more whole foods. EAT YOUR PROTEIN!!
hope you guys in the commensta re safe and healthy
이 날 메이크업 스타일 너무 이뻐요 따로 찍어주실 수 있나요???❤️❤️
I think the reason why some people struggle to lose weight is because they never commit, because if you want to lose weight effectively you have to commit
@@gkerjek yeah I completely agree that's why I struggle to lose weight bc I can't commit 😭😭😭
와 진짜 예쁘다.. ㅈㅣㄴ짜 리즈인거 같아요 !, 예전엔 완전 귀욤기욤 했는데 지금은 귀염 + 고급미 .. 대박이에여..
와..저 5키로 감량하고 조금 해이해져서 야금야금 찌고있었는데 이 영상을 보고 나니까 그동안의 노력들이 갑자기 다시 생각나고 언니가 너무 멋있어 보여서 덕분에 저도 다시금 의욕을 채우네요 좋은 영상 감사합니다!
我也是瘦5kg就停滯了😭我160cm，53kg，是運動節食能達到的最瘦體重，我應該是動的不夠，因為懶的記瘦身操，只有上學時單車騎上坡橋(類似踩)，主要練大腿，但腰也能雕塑到。我非常佩服羨慕能受到48kg的人😭😭
진짜너무이쁘고 오물오물말하시는데 사랑에빠질거같다
민영님 다이어트 할때 운동은 매일 하셨나요?
다이어트 끝난 지금도 운동 하시나요? 식단은 일반식 드신다고 하셨는데 다이어트 끝나고 언제부터 일반식으로 드셨나요?!
생리기간에 운동이나 식단도 궁금하고
다이어트 끝난 후 관리도 궁금해요!
칼로리에는 집착 안하셨는지!
요요는 안오셨는지!
❤️💛💚💙💜
메이크업 넘나 찰떡인걸요?! 언더에 글리터 정보 알려주세용>
mangoo unniee, thanks a lot for sharing💞 after i watch your video i feel like finding new hopes... because i’ve tried dieting and starving myself but still get stuck with my current weight... i’m going to work on myself and take it slowly but surely.
and have a nice day for somebody who reads this comment💞
So cute, have a nice day too!!!❤❤
Don't starve yourself
선 좋아요 댓글 후 감상 !! 넘 감사해용
주말에나 쉴때 혼자 있으면 식단이나 운동 등 어떻게 하루를 보낸 지 궁금해용 😢 혼자있으면 자꾸 배달음식 먹게되구,,,, 할게 없으니 빈둥거리기만 하는 거 같아용 🥺🥺
지금 당장 배달 앱 삭제하세요!!!! 삭제하는 것만 해도 반은 가더라구요 ㅎㅎㅎ 그리고 친구랑 내기? 하는 것도 좋아요 💪
저도 혼자 있으면 맛있는 거 생각나고 그러는데 위장에 기름 덩어리들이 찬다… 라는 생각이 드니까 못 먹겠더라구요🥹🥹🥹
운동은 일단 가볍게 누워서 숨쉬기부터 해도 충분합니다 아니면 하늘 자전거, 다리 올렸다 내리기, 스트레칭!!!
마음가짐 부분 말해주실때 너무 감동이에요 ㅠ 이쁜언니가 너무이쁘게 말해주시니까 완전 호감이에요 🥲 구독했습니당
The cool thing is that I'm at the same high as you, I'm about 50~51kg but I feel like I must loose some weight, your video was really helpful.. Thank you so much and you look amazing 💕
Do you strength train? If you’re at a healthy weight and might not have much room to lose before becoming underweight because of your height, but still have a high body fat% or just feel like you look chubby in general, I recommend you look into body recomposition! You can sculpt your body and gain muscle to tone while loosing fat at the same time, without experiencing much change on the scale. Or if your goal is to loose weight aswell as body fat, you could do body recomp and a slight calorie deficit. Of course body recomp is most applicable to beginners at the gym- there are other criteria though!
하얀 스누피 너무 귀여워요 !!!! 스누피인형 정보 알수있을까요 ..!!?😻
감사해요 다이어트중에 지쳐서 포기하려던 참이였는데 자극도 되고 도움도 많이된거같아요!! 2월에 일본 가는데 저도 일본가기전까지…48…!!!!!꼭 만들겠쥽니다🤍
망구띠 차분해진 느낌이에용 ♥ 영상 잘봤어용🍀🤍
This video was so helpful!! Thank you 🙏 ❤❤❤❤
우와 처음 봤는데 우아하시다.. ❤