I've eaten this MAGIC SHELL Anabolic Ice Cream everyday for the past 6 days
ฝัง
- เผยแพร่เมื่อ 3 เม.ย. 2021
- Hey everyone! Ever since I made this Magic Shell as a topping for Anabolic Ice Cream, I can't seem to get enough of it. I've had it every single day!
In this video, I show you how to make Magic Shell and Chocolate Protein Ice Cream. If you don't know what Magic Shell is, it's a chocolate sauce that quickly hardens into a crispy shell when poured onto ice cream.
This Magic Shell has turned into my favorite topping for high protein ice cream!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Macros/Cals are wrong in the video. It’s actually lower calorie and fewer macros than what I had in the video. Sorry!
ACTUAL CALS + MACROS:
266 calories
24 protein // 10 carbs // 6 fiber // 17 fat
**Fiber is anywhere from 0-2cals per gram
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Instagram (@rahul__kamat): / rahul__kamat
#magicshell #anabolicicecream #proteinicecream #highprotein #lowcalorie #chocolate
2:45
I'm so glad you brought this up, because I thought I was the only one. Greg keeps going on about how high-protein foods keep you full, but keeps everything mostly fat free. Seriously, there have been times where I had almost 7 cups worth of anabolic ice cream, and I'll be physically full, but still want to eat more. Fat is absolutely necessary for flavor and satiety.
I only track cals not macros and didn’t realize how little fats I was eating. I realized about a month ago and set a fat minimum each day. Now I feel so much better! Hoping this video will help people if they’re not eating enough fats :)
Adding some fats into the meal has changed this for me. I feel a lot more satiated now
Thank you, it's soothing to read that I'm not the only one able to demolish a humongous volume of AIC without feeling really satisfied !
Yeah. I fix it by just using regular milk 3% fat in anabolic icecream. It's not just hormones. High protein diet without any fat might literally kill you.
not to mention some of these fat free things sometimes taste like crap... there's a big difference between low fat and fat free
Finally someone that understands the harm in no fat diets. Seriously jacked up my health when cutting last year.
I have a fat minimum I hit everyday which has helped me out!
Yes even a little avocado.
@@k.s.2392 Now that I've been doing keto for long enough that I don't have the extra body fat to burn (I weigh 100 pounds) I literally eat avocados, nuts, cheese...(all those things I couldn't eat for so long!) every day, to give my body something to burn that isn't just carbs to not loose anymore. Once you do keto for long enough, it seems like an inevitability that you'll get to enjoy (healthy) fatty foods again at some point, without taking your diet which makes this a much easier diet to live with if you think about it. No one wants to cut out everything indefinitely!❤
Great video, all im missing is the shopping list in the pinned comment or description:
Ice prep:
4 tbls water / Coffee (60gr) heated
10gr dark cocao
5gr regular cocao
Store in fridge
Chocolate sauce:
1 tbls coconut oil (14gr)
10gr dark cocao
Ice cream:
10gr whey protein
20gr casein protein
1gr xanthan gum
1gr guar gum
4 packets sweetener (8gr)
Pinch of salt
1 tsp vanilla extract
40gr almond milk
300gr ice cubes
Add chilled ice prep
Thanks Stephan! Each packet of sweetener is around 2 grams. Also, it’s 4 Tbs of water/coffee which is 60g. Perfect shopping list! 🙌
@@RahulKamat thanks mate. I corrected it incase someone doesnt notice your reply. Keep making those nice protein recipes I can fool my parents with to eat healthy.
Haha amazing, helping the parents eat better without them even knowing!
@@RahulKamat can you replace the 1g guar gum with xanthangum? Guar is quite hard to come by in The Netherlands
Finally someone who understands moderation, I feel like most these “healthy” youtubers don’t understand he meaning of a balanced diet
Definitely am a big supporter of eating a balanced diet in terms of cals, macros, and micros. I eat tons of veg and fruit daily!
@itachisasku He's also not on steroids, like most of them.
I don't usually comment on these things, but I've been on a 150 pound weight loss journey over the last two years and have been eating high volume low calorie foods. I made this dish today and it is by far the most delicious and filling thing I've had for under 400 calories. Thank you!
Woah that’s so impressive! Glad you enjoyed this recipe!
I've been eating anabolic ice cream every day for a couple of months. I recently tried the magic shell version and you are right, the added fat content keeps you full for longer. Thanks for the tip, I'm going to be adding your version of magic shell from now on
Thanks for trying it out! It’s gotta be one of my favorite ice cream toppings
My dude you have been killing it!!!
I have legit been thinking about this shell for a while now. Never knew it had a name haha
Appreciate you bro!! Magic shell was a childhood fav of mine
Keep stumbling onto your channel. Thanks for the recipie and humor. Subbed.
Appreciate you!! Thank you 🙏
I absolutely love the magic shell. Thanks for pointing out how easy it is to make it!
I make my own version as follows:
10g very dark chocolate (90% cocoa)
5g cocoa powder (the defatted one - ~10-12% cocoa butter)
10g Coconut Oil
Just melting in the microwave for 30-60 secs.
Magic shell is just soo good! Your version sounds really good, thanks for sharing it!
Oh my this is delicious ! Just bought a foodi Creami and found you! So glad I did you are AMAZING
Woohoo!!! 🕺🕺
Can’t wait to give this a try. Also thinking about making a peanut powder hard shell now.
Peanut hard shell sounds sooo good!
Looks great and a nice addition to the anaice. Well done on getting 500 subs and keep it up, you're doing a fantastic job. Here's to the next 500 🥳
Thank you!!
I just made this yesterday, absolutley delicious. I used trader Joe's 85% dark chocolate instead of coconut oil and it was a good substitute.
Glad you enjoyed! Were you able to make the magic hardening shell using TJ’s dark choc?
Thanks ! I made it and it’s my favorite flavor by far.
🕺🕺
So nice to see you talking about 500 subs and being grateful and now seeing you at 83k. You deserve it and I need to make this ice cream
That's a ton of ice cream. How does it store? I would imagine it gets rock hard in the freezer?
the coffee and cocoa is a game changer for the icecream flavour for sure. subscribed, and glad i found your channel
Thanks for the support! Coffee + chocolate is such a great combo ✊
Loving your vids and WOW you had 500 subs April 4, and now it's Sept 2 and you have almost 7,000! Ya just got another one, keep it going!!
All thanks to y’all! Appreciate you :)
“It’s still hard. If you give things enough time, they will get softer.” 🤣
Rahul you are incredible. Can’t wait to try this!
Also, do you think it would work with liquid coconut oil? I have some that’s not solid at room temp
Hmm I’m not sure because I’ve only used coconut oil that’s solid at room temp. Try putting a bit of your coconut oil in the fridge, if it solidifies then it should work!
@@jacquelinestuart4554 it could mean that it's just warm in your room
@@therocky128 nah this one is specifically supposed to be liquid at room temp! I actually still haven’t made this yet
@@jacquelinestuart4554 this should not be pure coconut oil, bc coconut oil hardens at room temp (due to its saturated fats, and these are those saturated fats that will make the magic shell so hard and 'cracky' when it touches the cold ice cream. Hope it's clear, English is not my mother language !!)
Yeeeees! :D It's so nice to hear you talk about the importance of fats. As soon as my fat intake drops too low my PCOS symptoms go haywire. For whatever I can't lose weight when my fat intake drops too low. Probably has to do with the insulin resistance of the hormonal condition and to be honest, I just get hangry haha. I'm only half way through the video- can't wait to see how the recipe turns out :)
For me, I noticed I get hungry soon after a meal if it doesn’t have fats in it, so I adjust cals from carbs/proteins to make room for fats. And fats are so delicious!
I enjoyed this. Liked and subscribed. Live long and prosper. 🖖🏾
Glad you enjoyed :)
Damn, can't believe it : tried today, was TOTALLY satisfied after eating my ice cream+magic shell. Just can't believe it ! (Of course I will try again in the next few days to check if it's a coincidence or a fact - scientific background😉) Anyway, hands down ! ! ! !
So glad you enjoyed this one! Magic shell is really magic lol
Dope video man, keep up the good work!
Thanks so much!! 🙏
I do a protein fluff "icecream" every night and I usually just add 40g of some crunchy cereal and a squirt of sugar-free chocolate syrup, but I will have to try this "magic shell" you made!
Hope you enjoy!! My favorite toppings for protein ice cream are this magic shell and powdered peanut butter that I sprinkle on!
I have protein ice cream for dessert every.single.lunch, and I didn't know what to add on it to feel 100% satisfied. Best idea I've had til now was chocolate sugar free sprinkles (for the crunchy factor), but I'll give this magic shell a try...maybe tomorrow or sunday !!
This is a great video it’s true what he says about adding some fat to the icecream I’m gonna need to try this 👍
Appreciate you! Hope you enjoy 🙌
Thank you. Someone understands how far is actually health for us. Think we got to use to eating for volume and not health
Gotta have some fats while keeping total calories in mind
@@RahulKamat going to dm you a recipe for a pizza crust if you want to try it out
Great video my man, can't wait to give this a try. Have a sub!
Thanks Josh! Hope you enjoy :)
underrated af youtuber. great video dude!
Thanks so much :)
Hey congrats on the 500 subs man! 👍
Thank you so much!!
Glad you addressed the fat , even I was skeptical but then I remembered food tastes better and more filling if u add a bit (just a bit of fat) . Everything in moderation .
You said it perfectly! Having moderation is best
I love your videos. I have made so many of your recipies. Question, when making your icecream recipes do you recommend a food processor over a blender? I have a vitamix blender and food processor so I can use either one. And side note, I like bitter caco powder!
A food processor works so well for this recipe, a blender would not be as good. So I do recommend a food processor. Blender is too strong and will make this watery and less thick and voluminous. Food processor whips in a lot of air to make this fluffy. And bitter cocoa too good!
Finally made this today in a chocolate shake. Amazing
Let’s goo!! 🙌
Huh! Just came across this video and hearing you just hit 500 subscribers.. and look now.. you at 5.4k subs already + me who just subscribed.. 🔥🔥
All because of y’all support!! Appreciate you
I'm one of these people who can eat 2 Ninjas of anabolic ice ceams (that's 4liters...), feeling totally full but not satisfied ! I had never thought this could come from a lack of fats ! I will definitely give your magic shell a try, to notice if I'm completely satisfied after 'just' one shot (2liters). Plus, I'm sure the contrast between the textures must be awesome !
Let me know if adding this magic shell in helps you feel more satisfied! Hope it helps :)
@@RahulKamat i definitely will !!
Loving the content and binge watching your vids. What a fresh perspective to the anabolic community . I actually mix my gust and xanthum gum in a jar in the ratios and have it ready to go instead of each time having to open each package as I make ice creams everyday . You can always reserve some in the package of other recipes that you will need pure guar or xanthum so you won’t completely alter everything you have
Thank you so much! Premixing to save time, so smart! I've been having ice creams everyday too :)
GREAT! MY magic shell childhood will be restored.
That cracking sound is nuts man. Fire ass recipe
Thank you dude! The shell gets so crisp 🔥
Awesome stuff Rahul (and nice logo Saurya 😉) hmu Rahul if u want one 😁
I love your dry sence of humor. I think you should be on snl. I am serious!
Hahaha thank you
I am not buying magic shell from store anymore! Awesome! 😎
We can make it ourselves now 🕺
this shit looks so good ! I'm def gonna make this. Keep it up my dude
Thank you! Let me know how you like it :)
Tried this just now. Comes to around 180 cal for the chocolate ice cream alone!
Awesome! Low cal ice cream means more room for toppings 🤤
@@RahulKamat my thoughts exactly
“19 grams of fat...........................🥴Sorry👏🏼” made me laugh so hard 🤣🤣🤣🤣
🙂
Wow I never thought to make my own magic shell
It’s so easy to make your own and tastes even better!
Bro ur a genius I’ve never got so full off of anabolic ice cream
The volume is crazzzyyy
That's so smart!!
🤯
Could you use other powders for the chocolate shell such as PB2 for a peanut butter version?
I haven’t tried but I think you could!
What is the actual detailed recipe instructions for the anabolic ice cream?
This looks freaking delicious btw!
Thank you! Just blend up the ingredients and stop the blender and scrape it down to make sure everything is incorporated. I used a food processor and it works great!
Great video my friend! Keep it up 👍
Thank you!
That looks awesome.
Thank you man, loving your vids and recipes!
@@RahulKamat Likewise man
I calculated 351 with fiber ,and nothing wrong with the fat ,but fat is higher than the protein ,and carbs. But it looks delicious 😋
You’re right, fat is higher than the other macros because of the magic shell. Without that it would be very low in fat
Oh my god I was literally wanting this two days ago but didn't want all the calories, I just remember with my dad getting vanilla ice cream mixing it with Hershey's chocolate syrup(for chocolate ice cream) and topping it with not only chocolate shell but also Reese's peanut butter shell
I do the same thing, in fact, I just did the same thing last night. I use the mini cups of ice cream (100cal) for portion control though, and no added in chocolate syrup obvs. but chocolate fudge shell w/ reeses on top, is bussin.
Ice cream w hersheys & reeses shell sounds delicious! Now we have an alternative that can fit our everyday diets 🔥
Reeses is the best, that choc pb combo hits different
how many watts is the food processor u used here?
i used a 1000 watt food processor to make iron muskets choco fudge ice cream and the ice did not blend completely even though i had it blend for 2-3 minutes in the food processor
have you tried blending only the ice first ?
Not sure how many watts it is but I have tried blending just the ice first and it works well
I can absolutely eat dark chocolate cocoa powder all by itself, no sweetener🥰🥰🥰🥰
Just like me!
This is amazing!!!!!!!! You are helping me so much with my calorie deficit journey because i love deserts so much and that’s what i struggled before with cause i used to cut down on all desserts but now! I can live normal life 😂😂
Eat the foods you love while meeting your goals 🕺🕺
I'm actually in your corner, I like unsweetened cocoa sometimes. Especially with anabolic ice cream since its already sweet.
Right! That bitterness is enjoyable in such a sweet dessert
I was thinking about putting the anabolic ice ream into popsicles then one. Frozen dip them into magic shell! What you u think?
That’s such a good idea!! Let me know if you try it out :)
I think your math on the caloric content needs a check. Fats = 9cal per gram(171cal) Carbs=4cal per gram(80) Protein 4cal per gram(100) Totals to 351 calories. All in all fantastic macros and I intend to utilize the magic shell asap! Awesome video man!
Pro Tip - For extra fiber try an IMO sweetener.
I got the updated cal count in the description because it was wrong in the vid, but it’s
17g fat (153 cals)
24g of protein (96 cals)
10g of carbs (40 cals) - 6g of fiber (0-12 cals) = 4g net carbs (16-28 cals)
Added this all up and double checked each nutrition label to get 266 total cals
Look great tnx
Thanks for watching!
wow 1 year ago you say in this video you got to 500 subs, now your at 50k. good job
Thank you! Can’t thank you guys enough for the support, it means so much to me
I’m allergic to coconut oil. ( my throat closes up… not good. What else can I use instead?
Cocoa butter or palm oil I think bc it needs to be solid at room temp
Was wondering if you could do a vanilla caramel swirl anabolic protein ice cream with the magic shell? Like thick caramel swirls similar to dulce de leche but with vanilla protein ice cream. I heard you can make zero sugar dulce de leche with monk fruit and almondmilk but don’t know how you can do a swirl from it when you blend it with the vanilla ice cream. Similar to Ben and Jerry’s americone dream
Sounds delicious! Maybe don’t blend it, instead just stir/fold in the caramel sauce into the ice cream so you get ribbons of caramel throughout
Rahul should pin the recipe to the comments. Nice job
I’ve started doing that in newer vids!
My brownie recipe:
55 calorie brownie recipe (if cut into 9 brownies):
•Pre heat oven to 400F and bake for 15 minutes.( i tried 350F for longer than 15 minutes and they were more gooey)
•the complete macros of the recipe with vary based on what products you use so figure it out by yourself but it still should be around 50 calories for 9 brownies.
• 3/4 cup(184g) nonfat greek yogurt
• 1/4 cup(60g) non fat or nut milk
• 1/2 cup (40g) Cocoa powder
• 1/2 cup (60g) Oat flour or blended up quaker oats
• 1/2 cup (96g may very though) any natural/stevia based sweetener that pours like sugar
• 1 egg (ROOM TEMP)
• 1 teaspoon baking powder
• 1 pinch salt
Extra optional add ins:
• use different flavored extracts to play around with the flavor
•add spices like cinnamon or nutmeg
Notes/ tips:
Mix the dry and wet ingredients throughly but separately obviously. Dont over mix the batter. Use a 8x8 baking dish and use no stick spray or whatever u wanna do so they dont stick to pan. Dont foget to let them sit a while after done baking and dont be scared to take them out early because they will harden in the fridge ( i kind of like them more gooey)
U could also make a frosting for the brownies since there so low in calories. Flexible dieting lifestyle has a bunch of anabolic frosting recipes on his TH-cam.
Sounds great, thanks for sharing this!! I need to give these a go ✊
@@RahulKamat do u wanna see a pick of a batch i just made just so u know what ur making. I made a pumkin frosting and added maple, vinilla, and Carmel extra just to see how weird the flavor would taste.
Would love to see a pic of how it turned out and that pumpkin frosting sounds real good!
@@RahulKamat ok. I looked up ur insta and sent a dm pic
Bro honestly, how did you learn this stuff? It’s too cool
I’ve loved cooking and trying new things in the kitchen from a young age :)
Where is the chocolate sauce coming from? Is it the same chocolate sauce that makes the magic shell? The recipe is lit. Been eating anabolic iceream for few weeks now. Will definitely try this one tonight. Myprotein casein tastes like crap though but imma give it another shot. Will make shell from low cal chocolate since I only have coco cream and not the actual coco oil.
Yup, the chocolate sauce is the magic shell! Drizzle it on like a choc sauce and watch it harden into a shell! Coconut oil works best for magic shell, not sure if substituting that will work but let me know
7:15 yeah no problem bro 👌
Appreciate you! 🙏
25x4+20x4+19x9=351. Is the fiber offsetting this somehow?
Yes it is, mostly from the cocoa which is 10cals per 5g and has fiber
that chocolate cracking is next level ASMR
Had to cut the background music to make sure that cracking shell sounded CRISPY!
I just tried this and ate almost the whole thing and I am ridiculously stuffed. I made it in my vitamin and should have blended it longer because I still had some ice chips, but I was afraid it would start melting. I need to get a better scale because mine has trouble measuring 1 gram for the gums, so I think I used too much.
Brownie mix and a can of pumpkin puree with a touch of fat free Greek yogurt. 😋
Great brownie hack!!
I wonder if I can use peanut butter powder instead of coco powder?
Maybe a peanut butter magic shell!
This is actually significant
🙌🙌🙌
@@RahulKamat brother do u have insta?
Yup it’s @rahul__kamat
I tried it yesterday and it was good but amazed using coconut oil 14g 126 cals. Is there any other way to reduce calories further?
Maybe use half the amount of magic shell to save some cals
Going low fat keeps u hungrier. U need a certain amount of fat in order to BURN fat. Dietary fat does NOT = body fat.
I feel like the guar gum keeps making my anabolic ice cream foamy tasting. How do you get the ice cream to not taste foamy.
Don’t blend too long and only use a super tiny pinch of guar gum
@@RahulKamat Gotcha, thanks
Hey I have a trick for melting fats. Microwave the dry bowl for 90 sec then add the fat. Melts fast and you do t have to microwave it
Ooh I like this trick
I like your style
Thank you!
Fridge/Freezer not linked in description. Guess I’m out of luck :(
Sorry, it’s too valuable. Got to keep this fridge/freezer to myself incase I need to restock
Great job bro!
Thank you!!
@@RahulKamat just found your channel today. And subscribed
Appreciate you! Thanks for the support :)
Bro what food processpr you have? I want to know the minimum rpm requirement to make an anabolic ice cream, because ninja's price here is so expensive lol
It’s a Hamilton Beach food processor. It’s an old model. I’ve had it for years and it’s never let me down
This looks alright
Would PEScience protein work? It's a whey/casein blend
Yeah it will work great
@@RahulKamat so use the amount of both combined?
Yup, just use the same total amount of protein powder!
Yooo is that for real!!! That whole thing is just 300 cals? Like the whole container?
Whole thing!
How many grams is one packet of sweeterner?
I believe it’s 2 grams per packet
What flavors of protein are those? Great vid
Chocolate brownie whey and cookies and cream casein, both solid flavors!
Yoooooo this looks delicious! I know it's not quite the same, but do you think I could substitute the coconut oil with olive oil or butter? Don't have coconut oil on hand at the moment but will probably get some in the next few days.
It won’t work with olive oil, but I’m not sure about butter. I’ve only tried with coconut oil and it works so well because its a saturated fat that is solid at room temp
Me! I like coco powder just by itself!
Just like me 😎
Greg was my go-to. But now,…
I have titled you, Gamechanger.
I’m honored to be compared to him, thank you so much!
Can you redo this for the ninja creami? Good easy content for you too
I have a lot of recipes in the works and don’t see myself redoing this in the creami, but I have other creami recipes and I’m sure you could spin off this flavor
@Rahul Kamat ok cool. Ive been trying to make a really delicious and decadent chocolate froyo thats sugar free from your 150 froyo pints vid and haven't been successful at all. Got any tips?
Use a good amount of dark cocoa, sf chocolate syrup, and sweetener. Add some sf maple and a tiny amount of coffee to enhance the chocolate flavor. Add a bit of salt and possibly melt some chocolate chips and add that in as well
Any substitute for coconut oil?
Possibly another saturated fat that’s solid at room temp, but coconut oil works the best
PLEASE put the full recipe in under the video with measurements! The Recipe sounds really great and I would love to try but it's not easy to write down the recipe when you speeding through the amounts of each ingredient.
Sorry! I’ve learned and started doing that in all my newer vids
@@RahulKamat I wish you much success, So glad I found your channel.
I finally caught up to making this. Holy fuck, its fun to play with food. Magic shell is worth every gram of fat
Glad you enjoyed it!! I’ve been having it everyday and still loving it :)
@@RahulKamat I dont get to the 300cal however. 25g of cocoa (89cal) + 20g of casein (77cal) + 10g of whey (40cal) + 40g of almond milk (5cal) + 14g of coconut oil (125cal) = 336
The hersheys cocoa powder I use is 10cal per 5g which is what I used to get to the 300cal total
@@RahulKamat I see, thats some good cocoa. Thanks for clarifying
Fellow pure cocoa powder lover here.
Could you write out the recipe? Looks amazing!
14g Coconut Oil + 10g Cocoa Powder + Optional Sweetener
Microwave the coconut oil until it’s liquidy, mix in the cocoa and sweetener, and drizzle on your magic shell!
@@RahulKamat thanks!
@@furkanfb42 check my comment. I listed all ingrediënts hé used both for the sauce and the ice cream.
You make a great point with the coconut oil. These anabolic recipes are great, but one needs to be careful. Its too easy to eat all your calories in volume and not get enough fat in your diet. Fat is still important.
Fat is definitely very important! I make sure to hit a minimum every day
I can tell you watch exercise4cheatmeals alot from the way you talk lol. This looks good regardless 👍
His protein ice creams are next level 🔥
Where those 12 grams of fiber come from?
Edit: Oh. I see that there are only 6 in the description.
Haha made a mistake in the vid but the description has the correct cals and macros
Using the almond milk to deglaze the chocolate sauce, pro lvl
Can’t waste any tasty choc sauce!
Where is the link to the fridge
It’s sold out, it’s rare and hard to find
My guy, where you at?!
At a chocolate factory 🕺
This looks awesome. Would you be able to comment or pin the recipe for easy reference? I want to make this tonight 😁
The magic shell is 14g Coconut Oil + 10g Cocoa Powder + Optional Sweetener. Just melt the coconut oil until it’s liquidy, stir in the cocoa and sweetener, and you’re ready to drizzle!
I did in my comment
Ra hoooooool
Yooooooo!