The BEST Protein Ice Cream
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- This ice cream is AMAZING!! And has lots of protein too!
🛒🛒 INGREDIENTS:
Get a discount on Equip Prime Protein HERE: mariamindbodyh...
Get Redmond Real Salt HERE: shop.redmond.l... (use code Maria15 for 15% off!)
PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP!
RECIPE:
1 cup heavy cream (or full fat coconut milk)
1 cup unsweetened macadamia nut milk (or low fat boxed coconut milk)
2 scoops Vanilla Equip Prime protein powder
1/4 cup powdered allulose
1 teaspoon stevia glycerite
1/4 teaspoon Redmond Real salt (helps keep ice cream soft)
1/4 teaspoon baking soda
Place the heavy cream into a blender and puree until light and fluffy. Add the rest of the ingredients and gently pulse to combine well. Taste and adjust sweetness to your liking.
Place the protein ice cream into an ice cream maker and follow the directions of your ice cream maker. BEST ICE CREAM MAKER: mariamindbodyh...
Store in an airtight container in the freezer for up to a month.
💪Get our new PSMF cookbook HERE: keto-adapted.c...
💪Our Amazing Keto, Carnivore and PSMF Courses are here! keto-adapted.co...
My Personal Consultations! keto-adapted.c...
My subscription website where you can get tons of support: keto-adapted.c...
FOLLOW ME ON SOCIAL MEDIA:
Twitter: / mariaemmerich
Facebook: / ketoadapted
Keto Facebook Group: / mcketo
Instagram: / mariaemmerich
SUBSCRIBE! / @mariaemmerich
Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. - บันเทิง
![POLYCAT - ข้อความรูปยิ้ม [Music Video]](http://i.ytimg.com/vi/lBhIgPGCgbI/mqdefault.jpg)
The only thing about this ice cream is the slight bitter taste from the beef protein unflavored and I believe its the stevia and vanilla that is added to the Equipe brand. I think that is needed for non Equipe protein isolates. I tried it and it works.
This sounds tasty! Looking forward to trying it. I've been making a yummy high protein frozen yogurt in my single serve Dash ice cream maker. I use 1 cup plain organic Greek yogurt, 1/4 cup organic heavy whipping cream, 1/2 tsp.vanilla extract, 1/2 packet of LMNT Citrus flavor electrolyte powder. The flavor ends up tasting like key lime. Tangy and delicious!
Key Lime ... Mmmmmm. That sounds yummy. I like the painting in the background of your profile photo. I enlarged it to get a better look.
@karlhungus5554 thanks!
Thank you for your video... I finally found your Macro calculator and realize why I have not lost any weight on Carnivore for the past four and half years... I did not find out about Macros because I thought it would be too hard to calculate. Now I realize I have been eating too much food so I will try harder. I guess I already knew this, but I thought if I gave up all grains, all sugars, all vegetables, all fruits, all dairy, all nuts and seeds, that I could eat as much as I felt hungry for of beef, lamb and Redman's salt... I still did not lose any weight, but it seems two steaks per day is twice as much as I need... One little steak per day is what I need if I want to lose the 56% body fat I have carried around for the past 40 plus years.
@Dakiniwoman me too😅
@@angelathompsonmack3583 I am trying Berberine now... check that out.
I have a Ninja Cremi and lately I've been making (eat every night!) water, vanilla protein powder, sweetener to taste and a few frozen cherries whizzed together with a hand blender and then frozen - cherry vanilla! Trying for PSMF fat levels in most of my meals.
Will you explain what PSMF stands for?
I ordered the Equip protein powder and have made both a vanilla and chocolate ice cream using this recipe and wow! Is it delicious. My 10 year old son who usually doesnt care for anything using keto sweeteners loves this treat. Thank you,, Maria!
That warms my heart ❤️
That protein powder is so good. I made a batch, and I just mix up a single serve of ice cream at a time, and as the days went on, the vanilla started to almost taste like butter scotch. It is delicious.
We love it too! 🎉
I just made this and the word BEST does not do this recipe justice. It's beyond BEST! I can not believe how unbelievably smooth and creamy the texture is on this. ✨💖✨
I don't have the same brand of protein powder that you used, but do have a plain, unflavoured beef protein powder from a Canadian supplier. I just added a bit of vanilla. It tastes like Old Fashioned Vanilla ice cream and WAAAAAAAAAAAAYYYYYYYYYYY creamier than from the store (although I haven't had store bought ice cream for years so perhaps that too is creamy now LOL). 🤣
Yummy. Delish. 😋 My ice cream maker is now likely to get a workout like it's never had before. 🍦🍨
Thank you Maria ❤
So glad you like it ❤️
I"m from Canada too. Can you please give me the link so I can buy some beef canadian protein powder ? Also for the allulose if you have one. Thanks in advance.
I just made it today but used the prime peanut butter protein powder and WOW!!!
Yummy!
You’re the best Maria!!❤ Thank you for all you do and the amazing recipes you create!
I got a ninja cream to make my ice cream. Works well. You just have to freeze your mix for a day
Awesomeness!!!
I use my Creami too🙂
Nice haircut Kai. You got a great job there as taste tester. 😃🍨🍧🍦
PLEASE PLEASE PLEASE respond to this question/comment: I found out recently that beef protein powder is made from a cow's carcass, meaning, after the butcher takes all the good meat, what is left over, the bones, tendons, ears, ligaments, hooves, tails, connective tissue, everything else all get ground down and boiled together as if you are making bone broth, then all the fat/carbs removed and you have a "liquid protein collagen" that makes up the protein powder. Is this correct? because it's not actual protein from the MEAT of the grassfed cow. It's an INCOMPLETE protein because it doesn't have all 9 essential amino acids. I have been consuming beef protein because I did not want the high spike of insulin that whey protein causes to take me out of ketosis, but I did not know that this is the way that beef protein is made, unless your brand prime protein uses actual beef?
where did you read that? I buy Canadian protein 's beef protein powder. I will have to find out if it is indeed similar to beef collagen!!!!!
Equip Prime Protein is a complete beef isolate. Read more here: www.equipfoods.com/blogs/news/is-beef-isolate-protein-powder-safe-to-drink
@@MariaEmmerich it states in the link you provided that meat is boiled but how do they get gelatin and collagen? From the bones and the rest of the cow. Is there someone you can recommend in customer service to get the details of exactly what parts of the cow/how the protein is made?
I make this every week and it still is hard. You have to put it out before about minimum 30 minutes. The protein gives a slight bitter flavor, even sweetening doesn't help much. I would ear on the side of caution giving to my friends....I use a non protein version for my friends. The protein Equip has natural sweetener added which I believe is stevia. Because of the prohibitive price to order from Canada/exchange $$$$, I have to use unflavored/unsweetened Canadian Protein, beef Protein Isolate. There is a need to try to soften the harsh flavor of Stevia Glycerite by adding other sweeteners to offset the mouth feel of the Protein. The brown sugar allulose blend helps.
Looking forward to trying this recipe!
Kai is a handsome lad. Such a perfect, beautiful smile, too. Oh, to be that young again with no wrinkles, graying, balding, sleep issues, aches, etc. I didn't know how good I had it. The ice cream looks really great.
Thank you!! ❤️
gotta try this one as I just got a similar ice cream maker! I'd love to see your protein hot fudge as well!!
wow that's a lot of sweetener, the protein powder has stevia, you added allulose and more stevia!!
I like things sweet. Feel free to add or omit as much as you prefer :)
@@MariaEmmerichI like it too. Frozen items lose sweetness and they need extra to compensate.
Maria, you got me. Your testimonial at the end of the video really resonated with me. I could really use your help.
I am here for you! Check out my many services at KetoMaria.com, or email support@keto-adapted.com and I can help 🙏
I made it with my equip chocolate and strawberry. Each was great
Yum!
Awesome, I am switch back to a higher protein keto. Great recipe
Thank you for this recipe, look forward to trying.
My pleasure 😊
You're gold, Maria❤ I'm not a fan of having any kind of dessert daily or even often but I want to have birthdays and holidays with festive recipes but carnivore all the way so you're a super great guide for that!
You're welcome!🥰
We have some in our counter freezer like yours. We just put it in, & my hubby can’t wait!
I’m going to use the peanut butter protein powder, and then make a fudge sauce…can’t wait!
Drool 😍
Yeah, love this. Haven't eaten ice cream in 12 yrs.😊
Enjoy!
Hi Maria,
Can I substitute egg white powder for the protein powder? And can I freeze this in a jar? I don't have a lot of gadgets and stuff.
Thanks!
Egg white protein and beef protein isolate work very differently in recipes and I cannot speak for how it would work but you could certainly try :)
Maria, I am loving your recipes, I have not made any yet but I’m watching and planning on some PSMF days. My main question is, I cannot stand Stevia, tried it many times in many ways and every time it leaves a bad taste in my mouth, is there something else I can do without stevia?
Thank you so much for sharing your expertise in so many way with us.
There are lots of safe natural sweeteners: mariamindbodyhealth.com/guide-to-natural-sweeteners/
I love stevia unless I accidentally use too much - then it has an odd taste - a little goes a long ways and every manufacturer has a different level of concentration.
@@MariaEmmerich but this protien has stevia already in it, is there some way to make it that does not have stevia?
@@signalfire6691 I cannot stand it at all, even a tiny bit leaves a horrible aftertaste.
Help! I simply can not tolerate Stevia! Any suggestions for beed protein and sweeteners that are stevia-free?
You could use Equip's unflavored beef protein and then add whatever flavor extracts and sweeteners you prefer :)
I just love Kai’s face! 😍
Mmmmmmm! Love Kai’s haircut!!!
Thanks!
Just ordered 4 flavors of that protein with your discount on Monday! Thank you! 😍 Do you usually just mix it with water when you want some extra protein for the day?
Awesomeness 🎉
I don't recommend relying on shakes to hit your protein goal, but in a pinch that is an okay option :)
THANK YOU MARIA!!! I can't wait to try this recipe. Can you tell me the weight/amount of 2 scoops of Equip Prim Protein? I use pure Beef Isolate as a substitute. I love all your recipes!!!
1 scoop is about 25g
Thank You!
Yummy, thank you for sharing.
What is the "Natural Flavor" in the protein powder?
The natural flavors used by Equip are distilled vapors that result from processing the naturally occurring compounds in their products. They do not use artificial ingredients, junk, or chemicals in their products :)
Okay, but if I had the money to make ice cream that good any time I wanted I would never leave the house.
😂💖
So true!
Get a zoku bowl that’s how I make my single serve ice cream!
Protein hot fudge please! Thx so much for all that you do!
This is awesome. Have you ever tried to freeze this ice cream for a later date? And if so, has it ever Iced up on you Without using Xanthum or Tara gum?
It freezes great for up to a month :)
So I finally tried it doing it three times and the only difference I used was a different protein powder. I used whey concentrate and it did not come out creamy at all. Definitely ice rock. Not sure If it has to do with the temperature of my freezer which is about 15-20 degrees.
Maria, what is the measurement of the protein powder scoops & the amount of stevia Glycerite in the recipe? Thank you for this recipe & Kai looks great with his new haircut!
I'm so sorry, just saw your full recipe when I clicked on more. Another question is could a person use almond milk instead of coconut milk?
The full recipe is linked in the description 🙂
Hi …Anyone in Australia on here that can suggest a clean Beef Isolate Protein powder instead of the American brand Maria uses?
What brand and model is your ice-cream maker?
mariamindbodyhealth.com/ice-cream-maker/
That’s not her model hers looks commercial
The one I use is the second link on that page. :)
Love this recipe, can't wait to try it.❤
It's so good!
Always in the mood for ice cream!🍦🥰 If the Protein powder has Stevia Extract already, why add the additional powdered Allulose and Stevia Glycerite? Could the Protein Powder be replaced with a flavored Collagen Peptides Powder from grass fed beef?🤷🏻♀️ Blessings.🕊🥰🙋🏻♀️💜tfs
Feel free to adjust to your desired level of sweetness 🙏🥰
I’m so happy I found you
You are a blessing 🙏
I have unflavored beef protien powder. How much vanilla extract would i use??
Maybe a couple teaspoons :)
@Maria Emmerich made the ice cream with unflavored beef protein powder, and 2 tsps. Of vanilla extract. Perfect! I have tried all your ice cream recipes, and this one is the best. Perfectly texture, creamy, and wonderful flavor. 😋
Can you make batches to put in the freezer without it turning hard?
Yes, especially if you use allulose as the sweetener because it keeps it scoopable from the freezer.
Thank you
Cool recipe! Can you use flavored egg white protein instead? Where I live doesn’t have beef protein. :/
Egg white protein powder has a very different consistency when mixed with liquids, so it won't turn out the same 🙏
@@MariaEmmerich Thank you, Maria. Congrats on the recipe though.
Awesome recipe, Maria, thanks. I don't have a traditional ice cream machine but I have a Ninja Creami. If I freeze the recipe & run it through the Creami do u think it will come out the same? Thx again
I don't have that machine so I don't know, but it's definitely worth giving it a try :)
@@MariaEmmerich Indeed...thx Maria :-)
Looks super delicious Maria, Kayea enjoy, live your haircut
By the way Maria was trying to buy the ice cream maker in your website couldn’t find it. Did I missed something
Thank you for everything ❤❤
Here you go! mariamindbodyhealth.com/ice-cream-maker/
@@user-zw4qs3je6u thank you so much i appreciate it
@@MariaEmmerich thank you Maria I am going to buy it and will buy protein powder
Blessings
Link to the recipe is not working, brings you to 404 Error page
I updated the description to include the recipe :)
Sounds amazing. Can we subsitute the HWC/Coconut Milk for Almond Milk? Would that make it to thin? What is the Nutritional information for this? How many servings, etc?
You could do that but the texture won't be as creamy :)
@@MariaEmmerich Thanks.
Does it taste like coconut?
Not at all :)
Can I possibly replace 1 cup unsweetened macadamia nut milk for unsweetened almond milk? my son is allergic to macadamias. thanks
Of course :)
What kind of ice maker you have.
I have this one: mariamindbodyhealth.com/ice-cream-maker/
Fudge recipe, please! 😁
mariamindbodyhealth.com/keto-hot-fudge-sundae/
I haven't done the research on it yet, but does anyone know why the coconut milk has no oxalates is because coconuts don't have oxalates or is it the way that brand is processed?Thanks.
I think, it doesn't have any. Botanically, a coconut is a drupe. The fruit of the coconut palm tree.
@@raraavis7782 nice, I did not know that.Thanks.
I was wondering about the carbs in allulose. It looks like 8 grams of carbs per 2 tsps. Do we count this as a carb??
You can subtract carbs from allulose and erythritol because they are zero glycemic and pass through the system completely undigested :)
When you take the protein powder on the plane do you as it is in the powder form?
Yes 👍
that looks great Maria .. which model of icecream maker is that Cuisinart, which model ? there are a few on-line !
Here you go, I have both :) mariamindbodyhealth.com/ice-cream-maker/
@@MariaEmmerich - thank you.
The link for the full recipe cannot be found. Please share. ❤
The recipe is in the description :)
I'm about to try this... I just bought an ice cream maker
Enjoy!!
@MariaEmmerich I got all the ingredients..... I could only find Carnivore Vanilla Carmal protein powder... I'll let you know after I make it
Interesting! What kind of protein? This one is beef protein isolate powder and works REALLY well in ice cream and so much more!
@MariaEmmerich I found this brand called "Carnivor"... it's a beef protein powder... 2 scoops gives you 46 grams...
I made it.... I kind of freestyled it and attempted for a double batch..... I put it in the freezer to firm.... I'll try some tonight
Great recipe! My question is how many servings does it make? 😁
5 servings 🥰
@@MariaEmmerich Thanks, Maria!
Can you tell me a substitute Salt as we do not have Redmond’s Real Salt in Australia thanks also what would be like LMTS in Australia?
Any pure sea salt works. I'm not sure what electrolyte powders are readily available in your area, but you can easily make your own: mariamindbodyhealth.com/what-is-sole-water/
I got a 404 Error when I tried to go to the recipe. All I found was the ice cream with the egg in it.
I updated the description to include the recipe :)
Loved alulose for 2 years
Now my body doesn't like it anymore
Made the best ice cream with it
I'll have to find something else
Bummer :(
@@MariaEmmerich yes I'm heartbroken
Xylitol works also. You can also use pure sucralose and stevia. I have gi issues so I get it ! I absolutely cannot do allulose. I can only handle maybe a really tiny amount of xylitol but not super well. I definitely handle the Stevia and pyure sucralose not Splenda fyi.
@@Janarae18 thank you I do use those and like them
Try Bocha Sweet!
Hi Maria! 2 questions, one where can I get that stevia? Also is there any way to do this without an ice cream maker? If not, do you know of a good cheap one? Thank you!
mariamindbodyhealth.com/stevia-glycerite/
mariamindbodyhealth.com/ice-cream-maker/
You need an ice cream churn for this recipe :)
I need the hot fudge recipe please?😅
mariamindbodyhealth.com/keto-hot-fudge-sundae/
Has anyone used this recipe in the ninja creami?
I haven’t, but I’ve had many followers tell me they have and that it works great 😊
I know Prime Protein Powder is your sponsor, but I do not have that particular brand - do you feel substituting 50 grams of a collagen powder would work?
Collagen and beef protein isolate do not react the same in recipes. I haven't tested it so I'm not sure 🙏
Would the Jay Robb's Protein Powder work?
Absolutely! mariamindbodyhealth.com/jay-robb-protein-powder/
@@MariaEmmerich Thank You!
Pea protein, like all non-meat proteins, isn't a class A protein - it's lacking in many amino acids / has a poor amino acid profile. It digests / absorbs fine.
As much as l miss ice cream ,this doesn't solve folks addictions to sweet !! Have to lay off the sweeteners . Also only for the rich xx
Everyone has their own struggles and journey. For me, having a low carb sweet treat daily has kept me keto for over 26 years ☺️
Natural flavor?
The natural flavors used by Equip are distilled vapors that result from processing the naturally occurring compounds in their products. They do not use artificial ingredients, junk, or chemicals in their products :)
What about the new Ninja Creami that everybody is talking about?!?!?
I don't have one, but you could definitely give it a try!
Can I add eggs?
I haven't tested this particular recipe that way but yes, you can use eggs in ice cream :)
❤❤❤
Sadly, any time any food says “natural flavors,” that’s code for chemicals. It’s how corporations get away with adding chemicals they don’t have to name in the food industry. And stuff they don’t want us to know about. Otherwise they would tell you instead of saying “natural flavors.” Anytime any food says that, I won’t buy it or eat it. Thank the food lobbyists and politicians for that…
They do not contain any scary ingredients in their natural flavors. We check with every company before using and promoting 🙏
@@MariaEmmerich do they tell you what the ingredients are?
Yes and none are what I wouldn’t approve of. :)
404 page not found, when the recipe link is clicked on.
I updated the description to include the recipe :)
Bad link
I updated the description to include the recipe :)
Hi, can i use this recipe in the Ninja Creami?
That should work. :)
❤❤❤