LOW CALORIE PROTEIN PIZZA || Real, Homemade, Healthy Pizza Crust
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- เผยแพร่เมื่อ 29 พ.ค. 2021
- COOKBOOK with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle - payhip.com/b/8pPWQ
If you don’t like pizza, you’re lying to yourself. Pizza is delicious and this low calorie, high protein version is great for a healthy diet.
It’s a perfect base waiting to be dressed and topped with all your favorite toppings!
Hope you all enjoy this PIZZA!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Ingredients you’ll need:
- 40g Self Rising Flour (or White Flour + 1 tsp Baking Powder)
- 10g Coconut Flour
- 100g Greek Yogurt
- 69g Egg Whites
- 56g (1/4 cup) Pizza Sauce
- 28g (1/4 cup) Mozzarella CHEESE!
Tips:
** I used full-fat Mozzarella cheese because it’s delicious. You can use light/fat-free cheese to make this even lower calorie & higher protein.
** If your oven doesn’t make the bottom of the crust crispy but the cheese has melted, throw the pizza on a pan over medium-high heat until the bottom gets crisp. This mimics a pizza stone/brick oven and gets the bottom extra crisp.
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Links:
Coconut Flour: amzn.to/3vff5RN
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#pizza #lowcalorie #highprotein #recipe #proteinpizza
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I love the way you think about every question we may have and answer it before we need to ask.
Thank you :)
You've got really high quality content, gonna blow up
Thank you so much :)
Not fast enough, he deserves a million subscribers, the algorithm is not fair.
As long as you all are enjoying the content, I’m beyond happy
I just made this recipe last night for the first time, and its AMAZING! I made an onion, sweetcorn & sausage pizza PLUS a super cheesy garlic bread (so doubled the recipe) and it all came to only 1100 cals. You are an anabolic culinary genius with all these recipes you keep pumping out! Keep up the good work! 😁
Love the creativity! Cheesy garlic bread sounds delicious. I’ve never had corn on pizza but I bet I’d like it as a topping!
Its 69g of eggwhites because 69 looks like the symbol of the astrological sign for cancer rotated by 90 degrees.
It means this recipe is so healthy it knocks out cancer.
Really deep and philosophical. Nice thinking, Rahul!
You’re a genius, it’s definitely not because 69g is exactly 1.5 servings of egg whites... what you said is 100% why I used 69g
Btw my sign is cancer bc I was born in July 🤯
@@RahulKamat I hope someone gets you a ruler for your birthday :)
LOL adding a ruler to my wishlist right now
Have you tired to changed some of the fluor with psyllium husk ? That stuff really absorbs water and is low calorie.
Made this today and it was amazing, it was super fast and tastes like actual pizza , unlike the 1 million recopies with "put fat free cheese on a wrap and call it pizza"
Let’s goo!! Glad you liked it Adrian!
Gotta watch this...and make it now 👍
I am SO glad you are not a chef! Love your genuine demeanor and like the foods you are making
You are unbelievably awesome! Thanks for doing all this homework and experimentation and sharing it with us!
Thanks so much! I love doing this so I’m really happy you’re enjoying it
4:08 this was such a good explanation
Thank you man! It’s easy to think coconut flour is more cals when you look at the nutrition label, but it doesn’t work the same as reg flour in recipes
❤You deserve waaaay more subscribers! Thanks for the great recipes and I love your personality! ❤
Thank you so much!
I've barely found you about 3 days ago but have been binge watching your channel. I can tell your going to blow up quick. Good luck and I hope you stay putting out good content.
Thank you!! This means so much to me, appreciate you! 🙏
old comment but same is happening here, really good content for 5k subs, reminds me of ethan chlebowski in a weird way.
Thanks so much! I love his vids, honored to be compared to him :)
Me too!!
I've made this twice now, it's sooo good! I made three servings of the crust, but used regular AP without self rising flour. This way I can take a serving at a time, add the baking powder in, then bake when i want pizza throughout the week. We'll see how it goes!
So glad you’re enjoying it! Keep me posted!
Ok this deserves a second comment. So pleasantly surprised with this. A must try and will easily become a staple.
Your review means so much, thank you man!
@@RahulKamat making again tonight!
Thanks man, will try. Underrated channel.
“I’m gonna get rid of this cause it’s making me insecure” 😂
Love your sense of humor and recipes! Keep it up 👍🏻
🙃🙃
wow, I think I will try this out today.
Thanks for all those tips and tricks, also love your humor. You've been a lifesaver for me with all those protein recipes. Love them! (I will ignore the pineapple topping in favor of you actually rescuing me and my dietchoices)
Dude I made this pizza today, topping were 3 oz 93/7 lean ground beef with Creole seasoning, Canadian bacon, green bell peppers and onions. This pizza is amazing!! You rock Rahul!
Wow!! I have no words...this is the real deal..actually tastes like pizza!!! So good and far less calories!! Ty so much!! I love love love your creations😍😍😍😍
Lets goooo!! Glad you enjoyed it!
I usually make a pizza on Friday night, and here we are. Definitely trying this tonight!
Friday night pizza night!! Hope you enjoy :)
@@RahulKamat oh my gawd! This was fantastic! I could have made 2!!! Thank you man! I used 2 servings of mozz AND parmesan, and turkey pepperoni. 570 Total Cals. 47.5g carbs, 21.1g fats and 47g protein!
I also mixed garlic powder into the crust mix. When it was baking I was 100000% sure this was going to taste like an egg white pizza. It did not. Not at all. This thing was amazing!
I tried your recipe before and it was delicious.. for my second try i did some modifications, i replaced the greek yogurt with 100g cottage cheese, i didn't use coconut flour but i used 5g of psyllium husk powder and 5g of wheat bran.. had to add some water bc it was so sticky and 3g of sweetener to cover psyllium husk flavor lol. It came out super good, i got more volume and way more cheese flavor thanks to cottage cheese. yeah and i used like 10g of mozzarella cheese and it was more than enough TBH. thanks for the recipe Rahul absolute game changer!
Sounds awesome! I’ve never tried this with cottage cheese, thanks for the tip!
This is easy, tasty and awesome recipe!!🍾🎉
Thanks!
i finally tried this and used higher protein king arthur flour. it was absolutely amazing 🤩- so bready so yummy so perfect - like pizza hut style but not greasy
Woohoo glad you enjoyed it!
Making this for lunch tomorrow, can’t wait, YES YES YES TO PINEAPPLE & REAL MOZZARELLA CHEESE YUMBO!
Keep me posted on how you like it! Extra pineapple please 😎
Made with plenty of cheese & YES DOUBLE PINEAPPLE 🍍 DELICIOUS 😋
this is excellent. i tried in the air fryer but came out even better in the oven
Glad you enjoyed 😎
Ok made this for tea, I did exactly your measurements and mine was still runny so I had to add 1 more tablespoon of Self Raising Flour & all good, added garlic granules to dough mix, my base topping was everything you did plus 🥑 red onion & 15g Salami it was so good & a success with hubby, thank you once again 🎊🎉
Glad it turned out well!!
Just checked back on this. 10k views. Very happy for Rahul. Deserves more actually.
Thanks so much John!!
Rahul,
Thanks for posting this!!
I have to do gluten free because it bothers me a lot and this recipe is perfect...!!
Cannot wait to try it.
It looks better than the wraps I use ....and better macros for sure. Your directions are clear and quick. 👌🍕
Hope you enjoy!!
2nd...looking great both pizza, your videos and recipes! Nice work!!
Thank you!!
I just made this. Fantastic and easy!
Glad you enjoyed :)
Gonna make this for my pizza loving hubby when he returns from Cali. Let’s see if we like it. But it looks amazing!! You got a great content channel. And a new subscriber!! 😀
Keep me posted on how you guys like it! Thank you!! 🕺
Looks tasty man , and the macros are solid too good work
Thanks Ethan!
Pizza should be it's own food group.. It's everybody's favorite food!!
That’s what I like to hear!
Yum! Making tomorrow. Thank you for the fun vid & recipe! Crust bubble. Ha ha ha
Thanks! Crust bubble is the ultimate test of a good/bad pizza haha. Let me know how you like it!
This was so deliciously good. Thank you so much 🖤🖤
Glad you enjoyed it!
this was beyond good!! memorized the recipe lol
Hahaha so happy you enjoyed!
Man the amount of trash pizza crusts I’ve made just to get the perfect one in one try. This is the best anabolic pizza recipe hands down🙏🏾 I keep watching your vids and gathering inspiration from them to make my own recipes. Keep it up my Indian brother put us on the map😂🚀
Thank you so much! It took me a while to get this right but I think it’s the best combo of low cals, taste, and protein. I’m honored to be able to inspire you to create recipes 🙏
Bro, I love your videos and as I'm sitting here eating this pizza, I have to give you a pro tip. I always use half of a serving low fat mozzarella (35 calories) and one full serving (40 calories) of fat free mozzarella. The key to getting the cheese to melt perfectly every time is...after your spread it out, give it a light spray with non-stick spray! It doesn't melt because there's no moisture. Add a little bit of olive oil spray to it and you will have perfectly melted cheese so you can add even more without adding the calories! Keep up the good work!
I’ve never tried spraying ff cheese with oil spray to get it to melt, need to give that a shot. Thanks for the tip! A combo of low fat mozz and ff mozz is a great idea too!
@@RahulKamat yeah! you can't go wrong with more cheese! Also, you get a little fat in your diet, along with the part-skim helping with melting process. The spray is the key, though. Works like a charm.
good tip... but the spray has calories, doesn't that defeat the purpose. it says 10 calories 1/4th a second spray....
@@kite6864 10 extra calories is not a problem for me.
@@kite6864 it’s not 10 cals per 1/4 second spray, it’s 7-8 calories per second, so about 2 cals per 1/4 second. No one does 1/4 second, but 1 second is doable.
That looks great! Awesome job Rahul!
Thank you my man!
It was surprisingly good!! Super easy Nd healthy so win win. Thx
Glad you enjoyed :)
Definitely going to try this! 😀👍
Enjoy Tim!
Definitely going to try this!!!
Enjoy!!
I have a day off tomorrow. I can’t wait to make this!
Hope you enjoy some pizza!
Respect the many attempts to dial in the ratio, bud! I don’t think I have time for this right now, but like so many of these great recipes, when my kids go off to college, I’m going in on this one!
Hahaha thanks man!
Absolute staple in my diet alreadyyy
That’s what I love to hear! 🕺
It’s all about the bottom crust. Looks fantastic! Can also use scissors to cut it.
Gotta have a crispy crust!
Makin this this weekend. Fav topping is italian sausage but will use turkey sausage
Ooh that sounds delicious, enjoy!
Subscribed today from your ridiculous brownie video, Now binge watching your stuff ✌🏾 Dope Content bro 🔥🔥
Thank you! This means so much to me. Appreciate you 🙏
My family has these pizza nights on a weekly basis.. I always used to drop out.. This time I made this and joined in on the party.. Sister tasted it.. and long story short.. Im the pizza chef from now on.. No more dominoes/ pizza hut.. They literally prefered this one over the high calorie stuff.. I used a low calorie tomato gravy/sauce ( basically indian salsa ) so it was extra spicy..
I’m beyond happy to hear this! So glad you and your fam enjoyed. And you all prefer it over the high cal pizza! That’s so amazing, you’re def the pizza chef now!
@@RahulKamat thanks, to the pizza king!! Awesome recipe. Pizza night is now 3-4 times a week..
You’re the pizza king now! Pizza night, best night! 🕺
@@RahulKamat.. never knew it was so essential for family time ..
Made this last night for a 450 calorie pizza even with normal mozzarella, came together super quick too
Definitely a staple from now on, awesome recipe man
Thanks Mark! Means a lot to me that this one’s a staple for you 🙏
I could practically taste the Italianness when that opera singer dropped in lol. This looks amazing though! I gotta try this soon
The music made this an authentic italian pizza recipe! Anabolic protein pizza ice cream... 🤔
@@RahulKamat i dont think there's any music in existence that could make that combination work lmao. although now that you mention it......
You Rock, I have tried so many recipes of yours, especially the naan bread! So delicious! Macros? Thx bro
Do you have any suggestions on what to sub for coconut flour (maybe xanthan gum to get it thicker?)? Thanks for another awesome recipe btw! ❤
Thank you! You can use more regular flour and it’ll work great, it just will be higher in cals
I’m an old granny. Me and gramps Just love your great recipes.
Thank you! That’s so awesome :)
I just wanna tell you that I love you. This Pizza is a game changer.
Makes me so happy that you’re enjoying this pizza. Thank you!
@@RahulKamat just came back for that specific recipie half a year later, still love it!
Heck yes man this is awesome
You’re awesome!
Just made this crust and it was A*M*A*Z*I*N*G. Crispy/chewy texture, and i could only taste the coconut if i strained my tastebuds really hard. And in any case, since i was making a Hawaiian, i thought it would be churlish of me to complain about a bit of coconut to go with my pineapple. I sprinkled a tiny bit (5g) of semolina on the parchment before spreading out the dough and it made it even more crispy and pizza-crust-like. Recommend.
Glad you enjoyed! And love the Hawaiian pizza take
I have literally watched this video so many times that now I can recite all the ingredients and their weights without looking here. Lol.
Keep posting these kind of videos, bro. Thanks a lot for the recipe. Going to try this tonight.
Update: It came out lovely, man. Thanks a lot! I am going to make it again tomorrow.
Thanks for the support my man! Means so much and I’m so happy you’re enjoying the pizza
Going to have to try this out. I too want to eat pizza everyday for 3 months!
Let me know how you like it! Hop on the 3 month pizza diet 🕺
I need to raid my cabinets to see which ingredients I have haha. This looks great :)
Hahaha thanks Kristen! Hope you have the ingredients for this ✊
Hey you’re doing great job keep it going
Thank you :)
Made the pizza ... Was so good
Niceee!
this looks really good!!! have u tried making multiple of the crust and freezing it? how does it hold up if u have? thinking about bulk making the crust and just pop on the sauce/cheese and baking to save time, what do you think Rahul
I’ve never frozen it but I’ve made an entire pizza, put it in the fridge, and reheated it the next day. It was amazing! I think meal prepping the crusts and freezing them will work perfectly!
This was exactly what I was wondering...really, really gotta try it out👍
Love this. Any alternative to coconut flour for the meantime while I wait for my order to arrive?
You can use more regular flour, it’ll be more than a 1:1 sub cause it’s less absorbent than coconut flour
Because of you now I have to eat pizza every day 🤣🤣🤣
Dude, this is the best low cal recipe out there. Although I added an extra 20gr of flour instead of coconut flow because the taste of coconut was too strong
So glad you liked it! Eating healthy pizza everyday sounds like a great idea to me, I was on that daily pizza diet for a few months straight ✊
@@RahulKamat I've been on a healthy pizza quest for over 2 months now and I've always struggled to find a dough recipe that would be voluminous and low in cals and as I'm an Italian from Italy, I'm very pedantic when it comes to it, but this one does the trick. By the way, if you want the perfect sauce, use tomato passata, splash of soy sauce (or salt), a pinch of smoked paprika and a pinch of garlic granules.
Awesome recipe!! Next time make it into a once slice pizza. It will help make you feel like you’re eating more in my opinion
Haha one giant slice of pizza, good idea! Gotta give that a shot
Pro tip if you like to dip your pizza in ranch. Nonfat greek yogurt with hidden valley ranch dressing seasoning
Great tip!
If you have extra time you should try making just a traditional high hydration pizza crust with yeast. You would be surprised how much volume for the same amount of calories you get by letting it rise and from stretching it out. A small amount of real dough can go a long way.
I’ve actually never made pizza dough using yeast but it’s something I really wanna try out
oh how would you go about this recipe with yeast? is it just adding yeast in or substituting it with something else?
I wonder if it freezes well, like if you can have the base partially cooked then frozen - like freezer pizzas for days where you dont want to cook
I would love it if you did the same trick with Amanda Wilson’s pizza crust recipe. It’s basically flour and fat free cottage cheese. I’ll bet if you substituted some coconut flour, you’d have something pretty anabolic.
I’m not sure who she is but flour + cottage cheese pizza crust does sound interesting!
“You can make it more cheesy by adding more cheese” 😂 the more you know great vid man keep em coming
LOL the cheesier, the better! 😂
THANK YOU SO MUCH.....FOR SHARING:)))
Rahul the music makes this video lol. My hubby is gonna try it for lunch today!
Thank you so much Erin! Enjoy :)
Awesome 😊
Thank you :)
Your videos are awesome. Would you be able to make a video on healthy rice that's friendly to eat? Because cutting that out is painful lol
I love rice and I think cauliflower rice is the best sub
You should try to make a thick crust like the pan pizza from dominos, bonus points if its a stuffed crust
Might just have something in the works 🤫
Hello idol I got on your recipe and I try really love it
🕺
"If its a vegetable, Pineapple..." HAHAHA i love your vids!!
Thanks so much :)
Do we need to pre heat the oven for baking the base?
How could the egg whites be subbed out? Or can you just take them out w/o having to add anything?
Made this tonight, I replaced the yogurt with low fat sour cream though. The taste and texture is exactly like pizza, except for a slight coconut aftertaste, but it doesn't mix in and ruin the other flavors. But if you like coconut you could definitely make this part of a sweet dessert recipe.
I love coconut so this sounds great, thanks for the tip!
@@RahulKamat no problem! This was my first time trying the recipe and thanks a lot for sharing it because I was getting a bit bored of the pizza with Joseph's pita bread. I thought I had Greek yogurt but it went bad, I figured sour cream was a good replacement, and I dont know if it makes a difference in the taste or maybe I just never tried coconut flour before and notice it more. But the texture and the taste is so good for anyone looking for a replacement to wraps and pita pizzas.
Nice job getting creative with what you had on hand! I’m so glad you enjoyed :)
Yes more savory recipes bro!
Gotta show some love to the savory meals that I enjoy eating!
@@RahulKamat for sure. I feel like there are so many sweets out there
looks yummmyyy I'm gonna try it
Let me know how you like it!
@@RahulKamat i added some mushrooms and it was delish 💕
So glad you enjoyed it! Mushrooms are one of my fav pizza toppings, so underrated!
Buffalo chicken pizza is the bomb so that's what I'll put on mine. I just love buffalo sauce on everything. Well hot sauce like Louisiana hot sauce.
Buff chick pizza is soo good! One of my fav pizzas for sure!
Well now. This is 🔥
Sneaky good volume. Easy to make. Crispy crust. No yeast needed. You are eating within 20 mins of starting. I will have to post pics on IG. Devoured immediately
Thank you John, I’m so glad you liked it! Nothing beats a quick, easy, & crispy crust!
Man’s got that rice cooker oven. I respect it
Haha what’s a rice cooker oven!?
@@RahulKamat Because it plays the song when it's done pre-heating lol
Ohhhh hahaha whoops I should’ve gotten that
Would it be possible to substitute the white flour or self-rising flour for wheat flour? And if so, would the measurement be the same (and the calories)? I prefer whole grains (for both health and taste) over refined grains
Yeah that should be fine! Just use the same measurement, it should be the same amount of cals as well
@@RahulKamat That's good to know. Thank you!
No problem!
Bro, you are so freaking genius!!! Can I use this as a wrap for my burrito?
I’ve never tried it as a wrap but I think it would work!
@@RahulKamat I am gonna try it out!
Let me know how it turns out!
@@RahulKamat Np!
hey, i use parchment paper but the whole thing still sticks. i have tried 3 times now and it just wont come off the parchment paper after baking
I’m low carb, I wonder how subbing protein powder for the white flour would turn out.
I’ve never tried using protein powder in the crust but that does sound interesting!
Hey man I noticed when you showed the alternative way to make the crust with the Greek yogurt and flour, you didn’t knead the dough. Curious to know if that’s a crucial step? I’ve watched a lot of the other TH-cam two ingredient pizza doughs and everyone says the dough must be kneaded after the ball is formed for about 10 minutes. Do you think we can skip that step?
In my experience, you don’t have to knead it. The dough doesn’t get as thick as real pizza dough unless you use a ton of flour. Just mix it really well (maybe even over-mix it longer than you think you need to) and it should work great!
" And im getting rid of this thing cause its making me insecure" 🤣 you're seriously so funny
I’m trying this pizza tomorrow. By the way, this is my favorite jacket of yours. Where’d you get it and was it expensive?
Thanks bro! I got it 5 years ago at the mall at a store called Cotton On. It was on sale for $10
This looks super similar to fdl's basic pizza recipe! Been meaning to try
I’ve made his pizza which used a combo of ricotta and mozz in the dough, it was pretty good!
@@RahulKamat ah he has one with greek yogourt, egg whites, coconut flour, all purpose flour, and baking powder too. His ricotta one is good too though!
Oh really, I haven’t seen that one by him. Gotta check it out!
If I didn't want to use the eggwhites do you know how much yogurt total would I use?
I’m not sure how much more yogurt you’d need but I think you’d have to use more flour too. Maybe try it until a dough texture forms
Bro I have so many spare scoops from old tubs. I put one in my sweetener, my regular flour, coconut flour, oats, chia & flax, psyllium husk... I still have spare scoops... help please
LOL I love it! I have a scooper in my coconut flour and oatmeal jar. My 5lb tub of protein powder is filled with cream of rice. I need to step up my game, my psyllium husk is getting a scooper next!
You Killin it bro keep it up I was fat too now I just eat anabolic low cal and workout a lot lmao
Appreciate you! Sounds like you’re killin it 💪
It's normal for the inside of the dough to look a lil moist I presume? Just made this and curious if it's properly cooked all the way.
Might need a lil more cooking time bc it should be pretty dry/crispy
How many egg whites for this recipe if using whole eggs? Thanks
have you tried meal prepping this? like make a couple of crusts ahead of time?
I haven’t but I bet it’d work well
The recipe looks great I'ma try it this weekend, but is there any point to the coconut flour? It's just 10 grams and idk if there's any difference in comparison to just regular flour
It’s an important ingredient because it’s much more absorbent than reg flour. 10g of coconut flour will absorb and hold onto a lot more liquid than 10g of flour, resulting in a better consistency pizza for fewer cals
@@RahulKamat ok cool ty
Made this for dinner today. Will definitely make this again! Next time I will make the crust a little thinner because it had a slightly spongy texture. Overall very filling and not complicated to make. Tastes much better than using lavash bread toasted!
Favorite topping: grilled chicken.
I used to think the idea of pineapples on pizzas was gross. Then I tried it in Hawaii 3 years ago and enjoyed it!
I like a thinner pizza but if you make it thicker, it takes a lot longer to cook and get crispy! Lavash breads are super convenient but doesn’t feel like “pizza” to me. And can never go wrong with grilled chicken!