Let's pause and connect together with this hour long class using my new affirmation cards☃❤ You can also try my PREVIOUS WINTER SOLSTICE PRACTICES here: Restorative Yoga: th-cam.com/video/djdYZ6CbJRw/w-d-xo.html Winter Solstice Meditation: th-cam.com/video/cDlEwDhu1Ws/w-d-xo.html
Thank you again my Beloved Dearest Kassandra, you never fail me . Thank you SO Very Much, for allowing me the honor to join you again. Hugs and kisses to all your sweet precious Furbabies and Much Much love fir All of you. Blessings and Namaste 🧘🏼♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸😘😘😘🐶🐎🐈⬛🐈🐈⬛🐈🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹💜💙🩵💚💛🧡💖✨️✨️✨️💯
Affirmations Deep within me is an infinite source of peace. I love and accept myself exactly as I am. I am free to choose a different thought. I have a big heart and that is a wonderful thing. I am at peace with the flow of life. I am never alone and I reach for support when I need it. I calm my nervous system by taking deep breaths. I am proud of myself and how far I have come. I release the need to change or control others. I dedicate time each day to self care. I love every cell in my body.
I love when I wake up and wonder what yoga video I’m going to do for the day and I’m gifted with the perfect relaxation session the second I open TH-cam. I smiled so big with “I love every cell in my body.” This video was perfect and I’m going to do it all week. Thanks so much Kassandra!❤️❤️❤️
Cassandra I want you to know I absolutely ADORE your practice, your voice, your technique and my boy kitty is IN LOVE with your kitty and talks and tries to rub the TV screen! I am a heathcare practitioner and my US Naval Academy competitive male swimmers are loving the benefit it's having on their bodies in between practice and competition! (And these boys are trying out for the Olympic trials these next few months! See the impact you have? As you said, Angel, "Be PROUD how far you've come!" Much gratitude, prosperity and success to you "always and in all ways™" 🙏🌞
Best yoga on the internet! I've been practising every night with you for weeks and my mental health, sleep and overall wellbeing have improved. Thank you for sharing your beautiful gifts! 🌺
Great practice!!! I couldn't find the mantras/affirmations to journal about. Here are the ones I could find: -I make peace with the flow of life. -Deep within me is an infinite source of peace. -I love and accept myself exactly as I am. -I am free to choose a different thought. -I have a big heart, and that is a wonderful thing. -I am never alone and I reach out for support when I need it. -I calm my nervous system by taking deep breaths. -I am proud of myself and how far I have come. -I release the need to change or control others. -I dedicate time each day to self-care. -I love every cell in my body.
I don't comment enough on your videos, Kassandra, but wanted to take the time today to thank you so so so much for all you do and the incredibly positive impact you've had in my life. I've struggled with an unhealthy relationship with exercise, food and my body; and everything about you and your channel has improved that relationship. Praise God. I am beyond blessed to have found you a few years ago. And I say this from the bottom of my heart, there is no other yoga teacher I've connected with more. Not even close. I love everything about your classes, and more importantly, YOU! This particular class was just what I needed today and I just feel so very blessed. Praising God so much for you! I pray this is a time of rest and relaxation for you as well and also pray blessings over you and your work in 2023! Sending so much love and gratitude to you. Take very good care. 🙏❤❤❤
I had to force myself to take this class as my depression has affected me these past couple of days. I loved the intentions & provided me with some comfort. Merry Christmas to all yogis 🎅🙏
You are truly my best teacher I ever met, so inspiring, I got emotional in sphinx pose saying "I am proud of myself and on how far I've become". Every affirmation touched me deeply. Really nurturing practice. I am so thankful for this lesson, thank you, namasté.
From Seattle, USA---Thank you for making my winter solstice special and meaningful today! I think I'll try to make this one an annual tradition to honor the darkness and transition to light.
I love your one hour yin yoga classes! My favorite. I am an acupuncturist and refer all of my patients to your yin classes! They all say they love the classes too.
thank you for all you do kassandra. you really helped me heal from a major knee injury this year and i am so grateful for you. i also enjoy watching you grow with grace and strength as a teacher. love to you maggie and chloe! love, emily
Thank you, Kassandra! So many of the affirmations resonated that I can’t pick just one! I’m eager for my deck to arrive!!! Three words stick out following this practice: Love, Rest, Surrender…🧘🏻♀️💕🧘🏻♀️
Thank you, Kassandra! This practice is a wonderful, restorative reminder to embrace the stillness and calm of the season. Appreciate your gentle voice and slow transitions to help maintain calm.
I'm having once again a moment in my life where I have very little appreciation towards myself and don't have many kind words to say to myself. The affirmation "I'm proud of myself and how far I have come" was what I needed today. Thank you Kassandra for the best yin yoga videos, they always make me feel better either physically or mentally ❤
Thank you very much for celebrating the solstice with this restorative yin yoga sequence. I have been following you for a couple of years and love joining all the different challenges. Right now I am working on the 30 day bed time challenge, I am finally able to have a restful night .
I am so glad my AloYoga account was having video loading issues this evening, because it lead me to this fab video. As a yoga instructor this was EXACTLY what i was looking for this evening. So much love
Thank you Kassandra, I'm Xavienne. This was a great joy to include in my winter solstice celebrations. I am grateful for all the times I've spent with you in the last years. You have been a stable in my life. I wish I could show you my progress. I am amazed how much my body and mind is in a better and honored place because of the time I spent with your incredible workouts. And thank you for the many blessings & for the affirmations. You are a gift to me.
Thank you for this practice! I could have stayed in half saddle for a longer. I release the need to control and change others is the affirmation that resonated the most for me. Namaste!
Kassandra, you're a wonderful teacher. I tested positive for COVID four days ago and have been struggling through it but went straight to your videos for 1-2 yin classes daily. They've helped me IMMENSELY. Thank you so much for the thought and work that goes into these. They are such a gift, and the good energy from them ripples outward.
This is what I've been waiting for! 💕A long and constructive yin yoga. It is so relaxed, I feel inner child healing slowly, I forgive my past mistakes and blunders 🙏 My mantra for this meditation are "I set myself free", "I love myself exactly as I am" & "I step into my power with CONFIDENCE & GRACE".🙏
Perfect for today! I really struggle with the dark time of year and push myself to continue activity as though it's the height of summer. Your class today gave me permission to turn inward and honor the slow, restorative practice that feels genuine for this time of year. Thank you and Namaste!
OH kassandra. this class gives me permission to relax, rest and regenerate during the winter season. it spoke to my body and mind and was perfect for me today. thank you
Thank you so much for creating this restorative yin practice. As the hour concluded, my body was fully relaxed and the affirmations brought me joy! Namaste!
Dear Kassandra, Thank you so much for a wonderful practice! Your practices are so helpful and nourishing. I’m from Ukraine, we’re suffering really hard times now. I’m so thankful to you ❤ Namaste 🙏
With different deadlines approaching, my nervous system was in shambles this morning. This pratice really helped calm me down. Thank you so much! In my opinion, "the mat is a mirror" is never truer than in yin yoga practice, because it shows us all of that which we prefer to keep in the shadow. Thank you for these practices and helping us shed light on places which need to be acknowledged! Namaste!
Thank you Kassandra for this beautiful Yin Yoga 🧘♂️ winter solstice practice with affirmations. Just what I needed to start the new year. Happy 2023 to you. Thank you for all you do for your community. 🤗😇
Such a beautiful practice ♥️ thank you so much 🙏 we just had to put our precious dog to sleep yesterday and this was so helpful to allow space for my grief to flow through me 🐾💔🫶🐶 thank you so much 🪷
Happy Winter Solstice. Doing this again this year, what a beautiful and nurturing practice. Feeling amazing as we celebrate the return of the sun. Thank you Kassandra
I needed this 11 days ago, but I'll take it now! What a peaceful way to bring in my new year, restarting my practice after far too long. Thank you so much. 💜🙏🏻
Thank you, that was absolutely healing and restorative. I usually do not do well with affirmations because they make me feel like I am in charge; I personally do better when God is in charge, but these affirmations were so completely connected with what I believe source wants for me. Also, I love that you left plenty of room for silence and you did not feel the need to talk the entire class. This beautiful class is a new favorite. God bless and have a wonderful Holiday Season!
Loved this. We are under an emergency driving only in my county so I used the time alone to do this.. so many visions and breakthroughs I needed from the year. Tears and feelings let out. Thank you for this. Happy holiday to you and your family
The affirmation about choosing thoughts really resonated with me - thank you! I am leaning into rest and sharing this message with everyone. For half saddle on the first side I wasn't fully sure what my foot placement should look like in the pose because yours was away from the camera so maybe something to show from that side at the beginning. Beautiful class with the affirmations incorporated.
This was such a restorative practice! The stretches were held for the perfect length of time, and the affirmation cards were really lovely to meditate on throughout each pose. I've gone ahead and pre-ordered the deck! So excited to use the cards and continue practicing with you, Kassandra!
Kassandra how beautiful. This is exactly what I needed at the end of this year to set my intentions going forward (and also to wait out the subzero temps outside). Thank you for your work!
Great practice as usual! I think I’ll be taking “I am free to change my thoughts.” with me into the new year. I’m not in a position to be able to change my circumstances, but I absolutely can change the way I think about them. Thank you. ❤
today is a day after Winter Solstice, I wish I had found this video yesterday but I can’t wait to do it tonight before bedtime. One hour of yin under winter solstice, how wonderful!! Thank you for something to look forward to! ❤
![WINTER SOLSTICE YOGA 🌲 festive winter yoga for yule [25 mins] Wheel of the Year Yoga](http://i.ytimg.com/vi/Fi8YN5KG2CQ/mqdefault.jpg)
Let's pause and connect together with this hour long class using my new affirmation cards☃❤ You can also try my PREVIOUS WINTER SOLSTICE PRACTICES here:
Restorative Yoga: th-cam.com/video/djdYZ6CbJRw/w-d-xo.html
Winter Solstice Meditation: th-cam.com/video/cDlEwDhu1Ws/w-d-xo.html
Thank you so much Kassandra you are amazin; you do video on the right tame, I love yours information
Thank you again my Beloved Dearest Kassandra, you never fail me . Thank you SO Very Much, for allowing me the honor to join you again. Hugs and kisses to all your sweet precious Furbabies and Much Much love fir All of you. Blessings and Namaste 🧘🏼♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸😘😘😘🐶🐎🐈⬛🐈🐈⬛🐈🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹💜💙🩵💚💛🧡💖✨️✨️✨️💯
What a great way to relax. Did this again 2024 lounging by the fire! ☮️☮️☮️❤️😊🙏
Affirmations
Deep within me is an infinite source of peace.
I love and accept myself exactly as I am.
I am free to choose a different thought.
I have a big heart and that is a wonderful thing.
I am at peace with the flow of life.
I am never alone and I reach for support when I need it.
I calm my nervous system by taking deep breaths.
I am proud of myself and how far I have come.
I release the need to change or control others.
I dedicate time each day to self care.
I love every cell in my body.
I love when I wake up and wonder what yoga video I’m going to do for the day and I’m gifted with the perfect relaxation session the second I open TH-cam. I smiled so big with “I love every cell in my body.” This video was perfect and I’m going to do it all week. Thanks so much Kassandra!❤️❤️❤️
Thanks for practicing with me :)
Cassandra I want you to know I absolutely ADORE your practice, your voice, your technique and my boy kitty is IN LOVE with your kitty and talks and tries to rub the TV screen!
I am a heathcare practitioner and my US Naval Academy competitive male swimmers are loving the benefit it's having on their bodies in between practice and competition! (And these boys are trying out for the Olympic trials these next few months!
See the impact you have?
As you said, Angel, "Be PROUD how far you've come!"
Much gratitude, prosperity and success to you "always and in all ways™"
🙏🌞
Best yoga on the internet! I've been practising every night with you for weeks and my mental health, sleep and overall wellbeing have improved. Thank you for sharing your beautiful gifts! 🌺
Thank you :)
Yoga with Kassandra is my favourite place on the internet
Really appreciated this practice, thank you so much Kassandra for giving and sharing
I had to keep opening my eyes and watching the cat at the beginning 😍
Honoring darkness 🌑
Honoring stillness 🌊
Honoring space 🌌
.
.
. thank you for this video.
Great practice!!! I couldn't find the mantras/affirmations to journal about. Here are the ones I could find:
-I make peace with the flow of life.
-Deep within me is an infinite source of peace.
-I love and accept myself exactly as I am.
-I am free to choose a different thought.
-I have a big heart, and that is a wonderful thing.
-I am never alone and I reach out for support when I need it.
-I calm my nervous system by taking deep breaths.
-I am proud of myself and how far I have come.
-I release the need to change or control others.
-I dedicate time each day to self-care.
-I love every cell in my body.
thanks so much for providing the affirmations. I was looking for them.
I don't comment enough on your videos, Kassandra, but wanted to take the time today to thank you so so so much for all you do and the incredibly positive impact you've had in my life. I've struggled with an unhealthy relationship with exercise, food and my body; and everything about you and your channel has improved that relationship. Praise God. I am beyond blessed to have found you a few years ago. And I say this from the bottom of my heart, there is no other yoga teacher I've connected with more. Not even close. I love everything about your classes, and more importantly, YOU! This particular class was just what I needed today and I just feel so very blessed. Praising God so much for you! I pray this is a time of rest and relaxation for you as well and also pray blessings over you and your work in 2023! Sending so much love and gratitude to you. Take very good care. 🙏❤❤❤
I had to force myself to take this class as my depression has affected me these past couple of days. I loved the intentions & provided me with some comfort.
Merry Christmas to all yogis 🎅🙏
Thank u SO much for this one K ❤
SO much needed ❤
thank you! what a wonderful gift! happy winter solstice and happy holidays! ~Barbara
What a lovely practice this is! So relaxing, and took all of the holiday/work hustle and bustle away that I've been feeling this way.
You are truly my best teacher I ever met, so inspiring, I got emotional in sphinx pose saying "I am proud of myself and on how far I've become". Every affirmation touched me deeply. Really nurturing practice. I am so thankful for this lesson, thank you, namasté.
Thank you!
Thank you so much, Kassandra, I love and accept myself exactly the way I am. Congrats on your beautiful generous work!
From Seattle, USA---Thank you for making my winter solstice special and meaningful today! I think I'll try to make this one an annual tradition to honor the darkness and transition to light.
Love this one! I just finished it on the solstice in 2024.
Thanks!
Ahh, wonderful for this sub-zero weather in the midwest!
This was a great restorative practice that my body and mind needed. Your voice is so soft spoken. Thank you.
me and my body loved these stretches, thank you.
I love your one hour yin yoga classes! My favorite. I am an acupuncturist and refer all of my patients to your yin classes! They all say they love the classes too.
Omg I just love how at peace your cat is !!!
LOVE LOVE this practice, happy winter solstice- thank you so much, you are a beautiful light 💝
Thanks for this practice! I saved this for today so that I could do it on the solstice.
This is my 2nd class with Kassandra. Wonderful! Thanks so much. X
Thank you so much for this relaxing, restful and timely practice. You are a blessing in my life.
thank you for all you do kassandra. you really helped me heal from a major knee injury this year and i am so grateful for you. i also enjoy watching you grow with grace and strength as a teacher. love to you maggie and chloe! love, emily
Thank you Kassandra! All the best for a 2023 filled with love, health, luck and abundance.
Thank you, Kassandra! So many of the affirmations resonated that I can’t pick just one! I’m eager for my deck to arrive!!! Three words stick out following this practice: Love, Rest, Surrender…🧘🏻♀️💕🧘🏻♀️
Thank you, Kassandra! This practice is a wonderful, restorative reminder to embrace the stillness and calm of the season. Appreciate your gentle voice and slow transitions to help maintain calm.
I'm having once again a moment in my life where I have very little appreciation towards myself and don't have many kind words to say to myself. The affirmation "I'm proud of myself and how far I have come" was what I needed today. Thank you Kassandra for the best yin yoga videos, they always make me feel better either physically or mentally ❤
Thank you Kassandra.....I gave this yin session to myself for Christmas today!! Look forward to 2023 with you....
Thank you very much for celebrating the solstice with this restorative yin yoga sequence. I have been following you for a couple of years and love joining all the different challenges. Right now I am working on the 30 day bed time challenge, I am finally able to have a restful night .
Thanks for sharing and I love to watch and learn yoga from teacher. Thanks a lot. 🌹Appreciate so much.
I am so glad my AloYoga account was having video loading issues this evening, because it lead me to this fab video. As a yoga instructor this was EXACTLY what i was looking for this evening. So much love
Thank you Kassandra, I'm Xavienne. This was a great joy to include in my winter solstice celebrations. I am grateful for all the times I've spent with you in the last years. You have been a stable in my life. I wish I could show you my progress. I am amazed how much my body and mind is in a better and honored place because of the time I spent with your incredible workouts. And thank you for the many blessings & for the affirmations. You are a gift to me.
"I'm proud of myself and how far I've come." Yes!! What a beautiful way to honor the winter solstice. Thank you Kassandra. 🙏❤️🌞
Thank you for this practice! I could have stayed in half saddle for a longer. I release the need to control and change others is the affirmation that resonated the most for me. Namaste!
Aww the cat is so sweet
Kassandra, you're a wonderful teacher. I tested positive for COVID four days ago and have been struggling through it but went straight to your videos for 1-2 yin classes daily. They've helped me IMMENSELY. Thank you so much for the thought and work that goes into these. They are such a gift, and the good energy from them ripples outward.
This is what I've been waiting for! 💕A long and constructive yin yoga. It is so relaxed, I feel inner child healing slowly, I forgive my past mistakes and blunders 🙏 My mantra for this meditation are "I set myself free", "I love myself exactly as I am" & "I step into my power with CONFIDENCE & GRACE".🙏
Perfect for today! I really struggle with the dark time of year and push myself to continue activity as though it's the height of summer. Your class today gave me permission to turn inward and honor the slow, restorative practice that feels genuine for this time of year. Thank you and Namaste!
OH kassandra. this class gives me permission to relax, rest and regenerate during the winter season. it spoke to my body and mind and was perfect for me today. thank you
Thank you so much for creating this restorative yin practice. As the hour concluded, my body was fully relaxed and the affirmations brought me joy! Namaste!
Just what I needed today! I am grateful for this community! I have pre-order the affirmation deck and journal.
That was such a sweet practice that I saw 40mins after notification and no resistance
Pressed play , listened to intro
Got my space ready.
Added this to my regular practice-playlist because of the cute cat, calm vibes and affirmations ❤️✨
Thank you for Yule Yoga. This is only my second week and I love it. Thank you again for sharing your talent. ❤
Thank you so much, Kassandra!
Hi Kassandra, you've done it again! Perfect, exactly what I need. And your cat is amazing! Thank you!
So grateful, Kassandra! Thank you for this video for part of my restorative winter solstice journey.
Dear Kassandra,
Thank you so much for a wonderful practice! Your practices are so helpful and nourishing. I’m from Ukraine, we’re suffering really hard times now. I’m so thankful to you ❤
Namaste 🙏
This was great! I really enjoy these longer yin videos.
Thank you Kassandra, Ive been practicing with you since 2019, thank you for the heart you put in your work, I always feel amazing after your classes.
With different deadlines approaching, my nervous system was in shambles this morning. This pratice really helped calm me down. Thank you so much!
In my opinion, "the mat is a mirror" is never truer than in yin yoga practice, because it shows us all of that which we prefer to keep in the shadow. Thank you for these practices and helping us shed light on places which need to be acknowledged! Namaste!
Definitely!
Love your classes!
A great practice for Solstice and an appearance from Cleo for my Yoga buddy, also watching from the mat. 😸
Thank you Kassandra for this beautiful Yin Yoga 🧘♂️ winter solstice practice with affirmations. Just what I needed to start the new year. Happy 2023 to you. Thank you for all you do for your community. 🤗😇
Happy winter solstice in 2023! ❤
Loved this. Great way to embrace the darkness and appreciate the light! My mood had done a 360! You are the best Kassandra!
This was a wonderful way to honor the Winter Solstice. ❄🧘♀
This was perfect for me tonight. Loved the affirmations especially I give up the need to control & change others.
Namaste.
Just found the best yin class on TH-cam. Thank you ❤
Such a beautiful practice ♥️ thank you so much 🙏 we just had to put our precious dog to sleep yesterday and this was so helpful to allow space for my grief to flow through me 🐾💔🫶🐶 thank you so much 🪷
Sooo nurturing n nutritional. The affirmations are so relatable especially for my 2023 intentions. Please do more affirmations with yoga practices. ❤️
Happy Winter Solstice. Doing this again this year, what a beautiful and nurturing practice. Feeling amazing as we celebrate the return of the sun. Thank you Kassandra
Lovely and beautiful affirming. A new seasonal tradition!
So nice.
Thank you for this wonderful practice!
Thank you so much 🎉I’m doing yoga with you for 3 years already and I love your way of teaching ! Thank you ❤
Thank you so much for the great experience.🧡
I needed this 11 days ago, but I'll take it now! What a peaceful way to bring in my new year, restarting my practice after far too long. Thank you so much. 💜🙏🏻
A magical way to end 2022. The affirmations hit the heart and the poses were perfect for reflection and relaxation.
Hour passed peacefully, struggly & quickly : )
Thank you, that was absolutely healing and restorative. I usually do not do well with affirmations because they make me feel like I am in charge; I personally do better when God is in charge, but these affirmations were so completely connected with what I believe source wants for me. Also, I love that you left plenty of room for silence and you did not feel the need to talk the entire class. This beautiful class is a new favorite. God bless and have a wonderful Holiday Season!
Loved this. We are under an emergency driving only in my county so I used the time alone to do this.. so many visions and breakthroughs I needed from the year. Tears and feelings let out. Thank you for this.
Happy holiday to you and your family
The affirmation about choosing thoughts really resonated with me - thank you! I am leaning into rest and sharing this message with everyone. For half saddle on the first side I wasn't fully sure what my foot placement should look like in the pose because yours was away from the camera so maybe something to show from that side at the beginning. Beautiful class with the affirmations incorporated.
Perfect winter solstice appreciation. Namaste Kassandra thank you 🙏🏻🧘🏼♀️
Thank you so, so, so much Kassandra, for this class!!! 💖💖💖 It was really a gift from, and to, winter/solstice!!
Thanks Kassandra 🙏
I finally have your book at last! Oh my goodness it’s amazing. I love it so much. I can’t wait to order your affirmation cards and journal next ❤❤
This was such a restorative practice! The stretches were held for the perfect length of time, and the affirmation cards were really lovely to meditate on throughout each pose. I've gone ahead and pre-ordered the deck! So excited to use the cards and continue practicing with you, Kassandra!
Takk!
This practice is exactly what I've been craving for! Thanks a lot, dear Kassandra!!!!
Such a good practice! Thanks for the affirmations!
Kassandra how beautiful. This is exactly what I needed at the end of this year to set my intentions going forward (and also to wait out the subzero temps outside). Thank you for your work!
thank you Kassandra - this was a perfect practice for this beautiful Solstice morning!
Thank you, Namaste.
Winter Solstice is a very special time for me. Thank you for this perfect class!
Thank you so much ! It's feel like a long and warm bath !
Great practice as usual! I think I’ll be taking “I am free to change my thoughts.” with me into the new year. I’m not in a position to be able to change my circumstances, but I absolutely can change the way I think about them. Thank you. ❤
Thank you Cassandra for this lovely soothing practice!
Thank you Kassandra❤
1 hour long? Am i dreaming??? Cant wait to try this
Love this Yoga Series!
My relevant It's Christ Birth and really Loved doing this Yoga in Morning today!
Merry Christmas Everyone!!^*^v
today is a day after Winter Solstice, I wish I had found this video yesterday but I can’t wait to do it tonight before bedtime. One hour of yin under winter solstice, how wonderful!! Thank you for something to look forward to! ❤
Thank you Kassandra. I did this after work this afternoon. A healing nurturing practice. I fell asleep during shavassna
Loved this class today!!! Exactly what I needed for my mind, body and soul today!! Thank you, thank you, thank you 🙏 🥰
Thank you kassandra! Amazing as usual!