Qigong 6 Healing Sounds
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- 00:00 Introduction 01:18 Lungs 'zzzz' 02:45 Kidneys 'choree' 03:55 Liver 'shooo' 04:48 Heart 'Har' 06:20 Spleen 'Whorr' 07:40 Triple Warmer 'Heee'
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These sounds are focused around particular organs of your body which according to qigong traditions, store particular emotions. When these areas are stimulated from sounds from our voice, the emotions can be cleared and more easily let go of.
For a deeper dive into just the lungs to clear grief and sadness, try this video:
• 30 Minute Deep Qigong ...
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This pulls me out of panic attacks and stressful moods every time. Thank you so much!
I am so glad Jennifer! Thanks for your feedback. ❤️
phonetic pronunciation of each healing sound:
1. 01:18👈"Zsss.. " is for Lungs
2. 02:45 👈"Chwooree.." is for Kidneys
3. 03:55 👈"Shuoo" is for Liver
4. 04:48👈"haaaa." is for Heart
5. 05:56👈"whoo... " is for Spleen
6. 7:16👈"heee... " is for the Triple Warmer
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Thanks for the time stamps!! 😊
@@HermeticHaven369 its my pleasure 👍
I LIKE TO put my hands on the organ concerned with each sound. And for the triple warmer i cover the front of my body with 2 hands. I feel then the vibrations inside.
@@pascaline2709 great idea 👍 ♥️🙏 thanks
Amazing ❤️
Zzzzzz chreeee shoooo haaaa hooooo heeeee 💚🥰
Not
Sssss chuuuuu shshshsh haaaa huuuu heeee ?
Wow, that felt amazing. Thanks so much for sharing this. Cheers!
Glad you liked it! ❤️
Thank you for the knowledge.
It’s my pleasure!
thank you Liz, i feel very activated and feel a whole body pulsing wave of energy, definitely activate everything. amazing
Beautiful Dave!!! Thank you for sharing your experience! xx
Wow!! So calm and relaxed. Cleared my sinuses, too. Ty so much!
Fantastic! 😊
Thank you for making this content. We should be healing our body this way more, rather than only depending on medicines😗🤠🤠coz body listens!
It sure does! Glad you liked it. 🙂
Absolutely superb. Thank you for this.
Pleasure! ❤️
@@HermeticHaven369 I studied the Liu Zi Jue with the Chinese Qigonq Association years ago, and this video is leagues ahead of the course I did with them. I've shared this video with other Kung Fu / Qigong people I know.
@@Cailean_MacCoinnich Oh thank you for that! Really glad you find benefit in it. :)
I feel a slight buzzing sensation, more calm and peaceful. I'm able to breath with more ease. I feel a floating sensation in all my cells.
Wonderful! This means it is working for you!
Thank u so much, I feel lighter 🙏
Fantastic!
Thank you 🙏🏽
You’re welcome!
Very calming... thanks
So glad you liked it! ❤️
❤ THIS 🙏🏻
I've been doing resonant throat singing in the shower or when outside meditating for maybe a year or so. I try to do it every day. It helps with targeted energetic release in tandem with energy manipulation. This felt great! Seems much more refined than my method of using pitch oscillations, and requires a lot less focus as I don't have to feel for where in my body the sound is vibrating. I noticed a relaxed, joyful feeling in my chest and lower abdomen upon completion, as well as a buzzing sensation in my cheeks; and, of course, an overall feeling of lightness and release. Awesome video!
That’s great! Thanks for sharing your experience. ❤️
Thank you for sharing this beautiful technique
You’re welcome! ❤️
So simple so therapeutic!
Thank you angle!
You are welcome Odette. ❤️😀
Wonderful! The best video Ive found on instructions and information, easy to follow along, pleasant background music and your voice is pleasing! I really appreciate you making and posting this amazing video.
Thank you so much! Really glad you liked it. It’s not the entire qigong exercise (eg it leaves out the colour visualisations) but still effective. 😊
Gratitude
Thank you ❤️❤️❤️
You are so welcome
Thanks a lot. 💮💮💯
You're most welcome
Excellent, thank you. :-)
Pleasure!
This is a fantastic resource. Thank you. Will be sharing with my client.
Clients
Wonderful!!
A wonderful guided meditation, it feels incredibly clearing and beneficial for the whole system. Thank you so much for providing this.
Thanks for the feedback! Glad you enjoyed it. ❤️
i need more practice this is good thank you
You’re welcome! ❤️
Hi Liz , I loved the length of this practice which was just long enough and concentrated on each area. As a beginner I looked at lots of videos to get the hang of it as it was difficult to work out what to do exactly. I have been able to get enough information now so that I can understand your video. I imagine breathing in the colours to each organ (except triple warmer). I hold my hands a few inches away from my body where each organ is located. I wasn't sure of the sounds as it is a little difficult to decipher without it being written on the screen, or watching the instructor, but I found these in other videos. I also did a movement with the triple warmer like bringing down the heavens from my head to base of my torso. With all this information I can now incorporate it into your video and get the most out of it. As I say, I loved the length of this video. Melanie
Hi Warren-yes it is hard to present this practice without it being long, and for a beginner it is hard to maintain concentration. This is why I left the colours out of it in order to keep it shorter. But great you have done further research to make the most of this video. 😊 I will put the words on the screen for any future sound meditations.
@@HermeticHaven369 thankyou so much. This is a really helpful video to me. Bless you for your kindness. Melanie
@@Kittypig22 You're welcome Melanie. :)
Just LOVED it ❤❤
Thanks for giving it a try! ❤️
T.U. Excellent !
Thank you. 😊
Great practice!
Glad you enjoyed it! 😊
Oh wonderful. Thanks a lot
You’re most welcome. 😊❤️
Thanks o lot
Most welcome
Thank you... it’s great!
Glad you enjoyed it Susana! ❤️😊
@@HermeticHaven369 I'll do it everyday with your guidance!
Thank you....💞
Thank you so much!
You're welcome!
Thank you for sharing
My pleasure Kim! ❤️
Thank you
Pleasure!
Many Thanks 🙏
You’re welcome. 😊
Omg its really good..tnxx so muchh🙏
You’re most welcome. Thanks for trying it out. ❤️🙏
woow.. this is so relaxing.. just one question... I'm total newbie in qigong but starting to like it. I have some 5 organ cycle qigong wisdom and there a sound for heart is xin, xian, xing /though I don't know how to understand it)..
Glad you enjoyed the video. Not sure about the Xin/xian/xing sound-not heard it before. But Holden qigong, and Mantak chia teach the heart sound as ‘Hah’… it has the most resonance with the chest cavity.
@@HermeticHaven369 Hello, glad to explained from whom you got the sounds. This is from Master Mingtong Gu. Also the aequence in his teaching for transformative cycle begins with heart. nevertheless, I love your session.
Hi Liz, this routine is great, thank you so much for this! It helps me with a lot of disbalance due to stress, anxiety and worrying. One question; the healing sounds of spleen, liver and kidney are different from what I previously learned; is there a reason for that? I notice they are slightly different wherever I read about them so it’s hard to find what’s correct (or maybe they all are?). Thank you again!
Yes it is hard to get consensus on what the sounds are exactly. But I took Mantak Chia’s example in this video, so figured he’d probably know. 😊
A little bit dizzy. Thank you so much. Blessings!!!
Were you feeling dizzy before? Or just after? If after-it just means energy has shifted. It will pass. 😊
@@HermeticHaven369 yes, after. Thanks!❤
Thank you 🙏
You're very welcome! xx
🙏❤️
my first time to do it my ears are ringing
Are you using headphones?
Gracias.
You’re welcome 😊
Thank you. I love this! But I get muscle spasms in my right hip after doing this exercise. It got really bad when I did it with qi gong movements. I was bed ridden with pain for more than a week. Do you think it could be because of some energetic block?
Definitely energetic blocks-sometimes when we get the energy moving it can highlight more strongly where our main energy blocks are-so it increases the pain until you work more on that area. I highly recommend Pangu Shengong as a qigong practice. It’s the most simple form I have come across, but very effective.
@@HermeticHaven369 thank you for your reply. I will try that. Happy Holidays! ❤️
💚
❤️😊
Hi how many times can I do this video can u plsssssssss let me know thanks
As many as feels good. 😊
By doing this every day we can deal with corona right
Well, it can help to strengthen the immune system as part of an over all plan, but there are also many other factors which impact the immune system too. ❤️
@@HermeticHaven369 ok
How often should we practice this ?
I’m a sportsperson
Please tell me how this can benefit me
thank you 👍🏻
Best practiced at night before bed to unwind from the day. In terms of how often-depends on how stressed you feel regularly. If you tend to get highly charged with overwhelming emotions, practice every night. Otherwise, just practice every now and then when you feel overwhelmed with negative emotions.
hi......I'm not sure what the Triple Warmer sound you're saying. Is it like qiiiiiiiii or heeeee? thank you
It’s Heeeee. 😊
Should you go for as long as you can ? If it seems like a long time does that mean you need it? Or can it hurt the organ? I have a kidney cyst and am trying to heal with food and found this may be a healing tool…..can this heal it? I believe in sound , frequency and vibration so I feel I must try. And advice?
You won’t hurt the organ. Sound healing and bioenergetics help the body and mind come back into balance so the body heals itself. It’s a great add to your health practices. This is a modified version of the 6 healing sounds. For a longer session-look up Mantak Chia 6 healing sounds. There are colour visualisations that are part of the longer version. Wishing you all the best with your health goals! Feel free to reach out to me if you would like a free zoom consult and body field scan. 😊 more info here: th-cam.com/video/reowBMYOWqo/w-d-xo.html
Name of music please
The backing track came from Artlist platform. The vocals I did myself.
So many emotions today with liver spleen and triple warmer. 😢
Let them flow. ❤️ Hope this helped Helen.
What is the source of this information?
It’s a qigong meditation practice which is literally called ‘the 6 healing sounds’. This is a shortened version. The entire meditation includes colour visualisation for each organ too. Google ‘Mantak Chia 6 healing sounds’ and you’ll find a 30 minute meditation with more detail.
I feel my thoughts are longer
Can you elaborate more what you mean by that?
@@HermeticHaven369 like when i see something, in my mind. I can observe things that are futher away. When i think of something it is long and spread out, before it was like i was thinking in an elevator
@@unknownuser31792 Beautiful. :)
I find that the music really bothers me and distracts me from relaxing when pronouncing the sounds.
Thanks for the feedback.
For a deeper dive into the lungs to clear sadness and grief, see this video: th-cam.com/video/nYBuWAhtnKQ/w-d-xo.html
Have to use imagination ( so take a mental picture of ur kidneys and ur intent is to placed their with the image and sound
Good tip. 😊
Whoever thought you Chinese did a bad job 😂 your pronunciation so off
Never thought they did do a bad job. Just going with what I was taught from a well known qigong teacher.
Thank You 💓
You’re welcome!