6 Healing Sounds Qigong - Liu Zi Jue - Taoist Meditation in Motion for Inflammation Stress & Illness
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- This practice is for deep healing and recalibrating of the mind and body. It is considered a "purging" practice in Qigong, meaning it mainly eliminates impure or imbalanced energy rather than building healthy energy. It is often used in China for cancer therapy, and any chronic illnesses involving inflammation or serious mental/emotional imbalance. It would also be a wise practice for people with "Qi deviations" (qigong psychosis from over-ambitious practices leading the qi to the head), known in yoga as "kundalini syndrome", as it helps to clear excess heat and energy and rebalance the flow of energy through the meridians.
For those who haven't drank the energy medicine Kool Aid, this practice is known to lower inflammatory markers in the blood stream of cancer patients, likely by stimulating the vagus nerve and activating the parasympathetic nervous system through prolonged exhales combined with slow mindful movements. The Six Healing Sound practice uses the same basic principle as sighing - our body's natural mechanism to release stress - but takes it to another level with a variety of forms and combining it with movement and some visualization.
I hope you enjoy and let me know your thoughts in the comments!
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Light, Sound, and Movements for Health - Six Healing Sounds Qigong - Liu Zi Jue -
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I've been doing this practice every morning for the past two years, and have customized it by adding two long Ohms while positioning my hands above the appropriate organ area. Before Ohming I say this prayer: "Quan Yin, won't you please help guide my qi to help support optimum (Lung/Kidney/Liver/Heart, etc) function, both in this body and in the body of the universe. Thank you." Thanks, Nick, for introducing what I personally consider the most important morning practice to help keep this middle-aged man feeling young and vibrant!
Thank you!
That’s awesome. Well done 👍
6am in India. I practice and have been teaching this in my Reiki workshops. I accidentally came across this video. It is so perfect and the instructions are so informative. Thank you. Will use this video to guide my students.
Glad it was helpful!
I needed that today more then you could ever know. Que tears and pain leaving my lungs. Thank you, I'll be back tomorrow.
I was recently diagnosed with a serious illness, and a friend sent this to me. I feel phenomenal afterwards, and am learning so much. Thank you!
Great, thank you!
Holy smokes! This routine is like a medicine cabinet for the body and spirit! For me, it has been more affective than any over the counter pain reliever or prescription antidepressant without the pesky side effects. I'm new to Qigong and have only been practicing for about a month. I've dabbled in your other videos, but I keep coming back to this one. At the end of the routine, I'm pain-free and feel buoyant. And that feeling lasts throughout the day into the next. Thank you for sharing your skills and knowledge! You are helping so many.
Thank you Nick. I've become really inactive (and stagnant) due to fibromyalgia and an injury. Just recovering from a nasty round with covid. I looked at several teachers and am delighted to have found you. When the student is ready the right teacher appears. This practice is so powerful. I knew I HAD to move and use my voice. Thanks for your generosity in sharing your wisdom.
I have gut inflamation and I've been very stressed about finances today. The liver purge made me tear up.
Amazing as always Nick. Thanks
Me too - really need to find something I can use that will help with gut inflammation and liver and Gall bladder congestion and stones, hope it might help reduce stones?
I love this sooooo much!! It feels so good to combine the movements, sound and visuals. Really simple, subtle yet very powerful at the same time. I love how this can be adapted to every-body type. Even people who can't move their arms and legs can still breath and visualize with similar effect. I recently injured my lower back and this is perfect! Mahalo-Thank you!
I am a black belt in karate but first timer with Qi Gong
I experience inflammation due to removal of my thyroid 30 years ago
Changing my diet has helped alot. I believe this will allow even more freedom
Did one of your follow alongs yesterday, and this one today
Feeling free and fabulous
Thank you
Glad it helps! I’m just finishing reading this incredible book called “Hypothyroid: The Unsuspected Illness”. Lots of great insights - perhaps could be of help!
Discovered this as I was considering Mantak Chia's book The Six Healing Sounds, cited in a Sound Healing course I'm currently taking. I am a total fan of qigong, having taken courses with Daisy Lee and Roger Jahnke. You integrate many modalities nicely, Nick, scaffolding the aspects calmly: Movement, sound, explanation of and placement of the organ systems with their corresponding emotions and color. I am passing this on to family members. Thank you!
To all of you who are watching this may you have a peaceful and beautiful life ahead. Great job! this is one calming and relaxing video, very soothing to the mind & heart.
You too 🙌🏻💖
Thank you, thank you, thank you!!! I am sharing this with two of my daughters who had been shown to have autoimmune markers. This is absolutely wonderful! I found you about a month ago and I've been doing some practice daily. It helps me loosen up any stiffness i might have in the morning and I feel so much more relaxed and ready for the day after a practice. I've been living with my daughter and SIL and their now 3 children, all are very boisterous and active young children. I really need Qigong and I find your demonstrations and explanations of the movements and breathing most helpful. Thank you. ❤️
Thank you so much. My husband did this with me. You have helped us .
I've just been diagnosed with cancer and will be doing this routine regularly - it is very relaxing. I love your videos - so easy to follow and great for beginners.
You can do this! 🙌🏼✨
I am already a teacher beginning and also learn from you. Great learning!
I haven't done this for a few months but it's so Wonderful that I wonder why not. I'll be doing it more frequently. It's such a treasure ! Thank you , once again.
As ever spending time and doing your Qi Gong is all magical, I am so grateful for your wisdom, knowledge and way of presentation. Thanks Nick 🙏
I Am truly enjoying this magical 6 sounds with movments. Thank You Very Much Nick.
Amazing doing our own sound healing that resonates to our unique vibration. Magical
Really wonderful practice, thank you, Nick! I've been doing Qi Gong for almost 2 years and even bought a course about these healing sounds, but still learned so much from your wonderful and unique teaching style. Lots of inspiration and confirmation of how I assumed this practice is working on the body. No wonder one feels so amazing after doing this. Best to you and your family!
This is a beautiful practice. And for all the months I have been learning and practicing qi gong you are the first teacher to clearly explain the difference between the vocalized and whispered sounds for each organ. Thanks for that. subscribed.
Thank you!
Thank you! I do this practice just about very night. I'm so very fond of the way it makes me feel. I'm about to do a long cycling tour down the west coast & I plan on doing this practice to end my nights before sleeping in my tent.
What health changes do you feel
Brilliant, thank you so much for sharing Nick !
Chronic pain drains me, but this helps to help so much ❤. I can even do this setting 😊!
Glad it helped!
A splendid teacher you are. Thank you! 🙏
MY FAVE QI GONG.... really like the SLOW and patient teaching way... demo.... BIG THANKS!
Hi Nick, So happy I found your video. I enjoyed it tremendously. I do feel better. I'll be back for more. Wish you a nice evening. Amy
Nick, Thank you I love, love all your Qigong healing exercise and meditation in particular love the sounds. Blessings and love to all from MN❤❤❤🙏🙏🙏
Thanks for sharing this precious practice 💜🙏 Feeling so good and rejuvenated after doing this.
Thank you, I feel so GOOD!!!!! Detroit
Yes a whole new world opened up when I started practicing QiGong so beautiful 💫
I was searching for a video my mom could do from her chair. She has COPD but also the worst unstable shoulder her physiotherapist has ever seen. He said my mom's shoulder is worse than an athlete who has dislocated it dozens of times. We don't even know why my mom has this bad shoulder. (She did not have an accident or one particular incident in her past that would cause it, but she used to lift a lot of heavy things). She has always had loose joints and shoulder especially, but it just gets worse and worse over the years. In the past, doctors told her it was non-operable. Now, even if I were to find her a doctor who could help, her COPD is too severe for her to have surgery. This sore shoulder is making doing practically anything very challenging for her. So is her COPD! BUT, I think she can adapt and do this video! The healing sounds will be amazingly beneficial for her COPD and beneficial to her health in general if I have to guess. Thanks! Thanks! Thanks!
Wow, that is so great to hear! The part about this video being doable, that is. I hope your Mom is getting some relief! This routine is nice and gentle too: th-cam.com/video/sylNi_GwQY4/w-d-xo.html
Thank you Nick, I have returned to qigong a couple of months ago and I am positive it is helping me fight this covid infection. I know the 6 healing sounds will support my body through my healing process.
„If you wish to understand the universe, think of energy, frequency and vibration“ Nicola Tesla
Thank you! What an amazing practice. I love learning about how I can support my organs through not just the movement but also the sounds, Colors and intention. I love it so much!! 🤍💙💚❤️💛💜
Thanks Nick! ❤ I love that you explained that they use this in Chinese hospitals
I've never seen this in Chinese hospitals. I wish I had, I wish all the TCM doctors I visited told me this could be helpful. And I saw a lot of them :(
Най - доброто обяснение на шесте лечебни звука ,което съм срещала .Също Прекрасен ,звучен глас ,който вибрира от енергия!
Loved this practice, I have covid and have been practicing your immunity practices every night, they make such a difference physically and emotionally. Thank you so much for all you do
Thank you! I wish you a quick recovery 🙏
Still practicing this as a morning routine. My energy is changing; I can feel it, sense it at a very deep level now. Initially I could not sustain the yang sounds but now my breathe and throat have openned up considerably and the sounds resonate throughout my body, mind and spirit. My immune system is compromised with high levels of imflamation. This is one of the practices helping me clear all that and heal from the inside out. Thank you for this beautiful highly impactful and life changing practice in a setting that sets my heart free.
So glad its working for you!
How do you feel now after ten months?? I'm just beginning and eager to hear stories of success. I hope it's helping you
I'm starting this tomorrow. I have pain and puffiness all over my body, idk why but some blocks maybe. I hope it'll help 🙏🏼
Did this routine yesterday and had the most amazing day afterwards. Time seemed to stand still and so much achieved within a few hours. Brilliant routine and Teacher! Thank you so much Nick for your generosity in putting together your healing routines...
It’s a good idea to me to begin my week by clearing out the old, in order to put in the fresh energy.
That sounds like a great way to practice!
Hope things are well in Capitola! (Seems like a thousand miles away these days!)
incredible, provides much needed emotional, mental and physical relief
Brilliant so so beneficial after injury, trauma or lack of movement due to injury.
Thank you Nick for showing us the power of sound healings anyone can do to heal themselves 🙏
Wonderful I get an appetite from this, not to mention overall health. 🙏 Namaste
This is deeply relaxing. I would love to have more practices incorporating these healing sounds and color visualization.
I’m so happy, I found your channel about a month ago and these exercises are changing my life 💜
That is so good to hear! Keep at it! It really just gets better and better.
انا ممتنه لك استاذ شكرا
Thanks!
I have been smiling since doing this video yesterday 😄 what a great practice!
Happy to hear it! 🙏😊
Absolute BEST sound healing video EVER! Thank you so much!!! I have been searching for a long time for a coordinated qigong with healing sounds routine, and this is it. Much love and much light to you! 💚
I'm glad you finally found it! It's definetly one of my favorite styles as well :)
Thank you much! I just discovered your channel. I did subscribe.
Absolutely loved this - thank you - will repeat this several times a week - love your clear descriptions of each of the sounds and the associated meridians, emotions, etc.
Thank you!
What a fantastic QiGong routine - combined with the healing sounds make it even more powerful. I love these videos set in nature. Keep up the good work.
Thank you!😊
Finally caught up with this class. Thank you, Nick.
I'm excited to do this
Recommended by a friend
Brilliant, brillian, thank you so much. You are my new go-too for Qi-gong
Wow, thank you! I hope to live up to it! :D
I can't thank you enough for this video. It has helped me so much during this pandemic. Blessings 🙏♥️
Such a splendid practice ! I am so relaxed and at ease. Thank you all over again, Nick !
This was a real nice one Nick, thanks!
exactly what i needed i feel amazing
Thank you! You are a very good teacher.
Thank you. I shall share and save this practice to rejuvenate my body.
I love your teaching style. I'm relatively new to Qigong and greatly appreciate how clearly and specifically you describe each step, breath, and intention. I feel much better from this - and all your videos!
So glad to hear the practices are working! Sometimes I'm still surprised to hear I'm not the only one who gets so much out of this stuff.
Never thought that mixed sound & Movement such a incredible! Thanks For this. Definitely share to my family. Have a good one.
It's a great combo!
South Australia thanks you for sharing. You are a sweetheart 🌷
😊 thank you
Eternaly grateful for this offering 🙏 your work is sacred, bringing so much healing to people everywhere. I admire your generous effort and give you my monkly blessings, Sathu 🙏☸️
Thank you so much! Your explanations really made this so special and powerful for me.
Nick, thanks a million for this wonderful video! It is a wonderful way to start the day and week. Greetings from Dushanbe, Tajikistan.
Working through some trauma/health issues. I am so glad that I found this video, and will use it as a daily practice!
Wonderful to hear the practice is helping you!
This was exactly what I needed. Thank you for sharing this profound practice for free.
Thank you!
these where just amazing
Thank you so much for this video. I have been doing qigong for the last couple of weeks, with yoga and I think it is a great combination. I really enjoy making the sounds, it's a great release. xx
Amazing healing sounds and breath ..good focusing too
This has become my go to daily practice, with an occasional bone strengthening practice. thank you Nick.
Love the end of the description brother. Thanks for sharing these man.
SUPER thank you for this -- will save it...NAMASTE
thank you!
Felt incredible after this one! Really sensed the vagus kicking in & a feeling of being cleansed. And that voice…thank you Nick you are my man crush 😉
Thank you so much! Excellent practice!
I have a chest infection at the moment and hadn't done any qigong in a few weeks. Glad to find this video and get back into it. Thank you for sharing this content.
Thank you. You are a good teacher. Clear and simple.
Excellent. Thank you.
You have amazing Shen!
This is wonderful ❤️. Thank you!!
Thank you for your clear and concise explanation of the practice of the Six Healing Sounds. Before watching your video, I had many questions on why some of the sounds were "Harder" (use of vocal chords and vibrating of sound), and some were "Softer" (more of a whisper and gentle). Your video answered my questions giving me a greater understanding of this practice. I especially enjoyed learning about how the six healing sounds relates to the Vagus Nerve. My research into the Vagus Nerve gives me greater understanding of Qigong overall, and why it is so effective in promoting our better health and well-being. Thank you for sharing your wisdom and teaching.
Thanks! 😊
Brilliant Nick! The best healing sound video I've ever watched! Much love!
Such a good video. Many thanks Nick.
Nick, I am grateful and thankful for this practice you share!
That was wonderful 😊
Another wonderful video. Thank you Nick
Thanks! 😊
really good. your videos are some of the best i've seen on qi gong. the flow, your voice, the sequence
Excellent class! Thank you so much Nick Lofree!
Love that I found you online! Excellent teacher!
Thanks so much!
Thank you very much for this practice. I smiled. Interesting and sometimes funny. And this is very useful for the recovery of the body.
Beautiful place, this forest, stream :)
Wow Thank you Nick 🙏
That felt brilliant! Im going through alot with my health at the moment and waiting for various tests, when we worked on the liver I could feel my liver reacting to the stimulation, in a good way! I'm fasting at the moment in an attempt to get ahead of whatever is going on and I think I shall endeavor to make this a part of my daily practice. I was full of dread before this and feeling sick to my stomach, now my body feels all tingly and light. Thank you 🥰
Beautiful, perfect for the day, i love the sounds, movements and color's that brings that Qi energy into my vibration, and my vibration is in Qi. Thanks Nick!
Qi is in me, I am in Qi! ;D
Beautiful thank you for sharing Love Light OM Shanti
You are so welcome! Glad it resonated with you :)
Hi when I was nearly finished and doing bamboo in the wind my body had a mind of it's own for about 15 mins. I relaxed through it. I could hear my jaw and neck cracking ( I used to have to wear a splint in my mouth in the past ). My pelvis was moving from side to side and in circles ( I have bladder prolapse ). Recently I've been eating plant based diet, meditations and qi Gong every day with intention to heal my body. It was an amazing experience and afterwards I could feel the energy moving around in my body, especially my jaw, which I think is the root of my health issues..thank you for your video
Hi Julie! Thanks for writing and best wishes on your continued healing journey with Qi!
Needed an opening, healing, relaxing QiGong after work today. Thanks so much!