Thank you so much for watching and practicing in the snow with me! How did you feel during this short practice? Do you think you can use this approach throughout your day?
Thank you Jeff this was very helpful our family is suffering as my son died in an accident 3 weeks ago so this is the first time i am able to practice since it is a difficult time but i am grate ful for this practice thak you Peace
Wish I could practice in the snow too! It looks so peaceful. Just wanted to thank you for your wonderful videos. You offer just the right amount of information and guidance, without taking away from the calming experience. I began practicing twice a day two weeks ago and the decrease in my anxiety has been remarkable.
I woke up with a PAIN ON MY RIGHT NECK, I watched you and followed your instruction for healing thru breathin; and amazing with the result; the pain on my neck is gone! Thanks Jeff
Very nice. You are a great teacher. This is very helpful. I’m trying to heal from Rocky Mountain spotted fever a tick borne disease. It has left my lower extremities ravaged and weak and painful joints. Thank you for your help! Peace and balance be abundant for you my honored sir.
namaste jeff! i want u to know that thanks to your videos i practice qi gong every day ! thank u ! be ready for an excellent karma, kindest regards from alexandra
Thank you so much for all your wonderful videos. There is so much authenticity in your way of teaching. I am very grateful to be able to follow along. One request: would you consider making a video for female ailments like menstrual cramps, hot flushes? That would be amazing.
Thank you, Jeffrey. I love your videos. They always make me feel so relaxed and at peace with myself. I did one just before getting THE vaccine and it calmed me down tremendously. 😊
Thank you so much for this! I do your videos at least 6 days a week. Maybe if things get better financially I can join the community! Thank you from Sahuarita, Arizona USA!
Thank you so very much for this healing video. Your voice is very calming and soothing. It was very helpful to just concentrate on what my body needed to heal in this moment. It made me cry at first when I held the area that needed healing, but then you said to allow yourself to feel better .. and I have to admit, that one statement really blew my mind, because I didn't realize I was only feeling the pain and not really "allowing" myself to actually feel better!! This was a short and simple exercise, yet profoundly beneficial. Thank you again for sharing it with us! Oh, and I loved the snowy background. It felt very peaceful and still!
What a great idea to pause for a little self care during the day. I loved this short practice in the snow. And, will definitely use it. Thank you for posting!
Yes, it should be pretty easy to sneak into a busy day🙂 We had a lot of snow here recently, so there are several new qigong videos that will be in the Communi qi soon! Thank you for your comment!
Thankyou sooo much Jeffrey!!! I've just stumbled across your TH-cam channel today and already watched 5 videos 😂👍🧘♀️🙌 many more to follow!! I LOVE the way you demonstrate and explain the movements in your videos but also that you always talk about what to imagine with the qi while doing it ❤ (just wondering do u have many sitting down qi gong videos?-currently recovering from a severe illness and dont have the energy to stand for long , yet👍)thankyou 🙌❤
Perfect timing Jeff !!! I just finished writing up a few reports =) You do a great job! presenting the routines. I love the added in commentary on the video footage of animals, birds, people, or tree branches that come into view while you are doing a routine =) Thank you for sharing your time and talents =)
I am glad it was perfect timing! Yes, the willow branch waving hello certainly was not planned, but he really wanted to be in the shot 🌲 Keep up the good work! 🙂
You're very welcome! The majority of the benefit of Qigong practice will come from when you practice on your own. So, you can learn the basics and practice at home and I am sure you will see some benefits 🙂
Help me please:😢🙏🏻 As mom of kids ; I have pain this 2 years from Doctor to doctor even I did spinal surgery with no results , and I’m still with pain and pressure around my pelvic , tailbone, rectum and anus , buttocks; with hernia disc and imbalance of muscles when sitting and high tension in my head …. All these symptoms pain stoped me to come back to work and to get job and I become with no income …. And I hope to be healed soon pain free body , help me please for free because of my bad financial situation please!! I live in Illinois USA 😢🙏🏻
Thank you so much for watching and practicing in the snow with me! How did you feel during this short practice? Do you think you can use this approach throughout your day?
nice bright color;)
pro trick : watch movies at flixzone. I've been using them for watching all kinds of movies during the lockdown.
@Colt Aarav Yea, I've been using flixzone for years myself :D
I’m so happy to have found your channel! Im going through health stuff and your teachings help me so much! So very grateful! ❤
I am so glad to hear that it's been helpful! Keep persisting!
Thank you Jeff this was very helpful our family is suffering as my son died in an accident 3 weeks ago so this is the first time i am able to practice since it is a difficult time but i am grate ful for this practice thak you Peace
Wish I could practice in the snow too! It looks so peaceful. Just wanted to thank you for your wonderful videos. You offer just the right amount of information and guidance, without taking away from the calming experience. I began practicing twice a day two weeks ago and the decrease in my anxiety has been remarkable.
Yes it was very peaceful and surprisingly quiet!
You're most welcome and keep up your practice!
You’re awesome. I love your videos and your energy and for putting this out there. I’m doing a lot to heal my body. I’m praying I heal.
I agree and I am doing around 1-2 hours a day Qigong for healing . How are you doing ?
A week after my surgery, Qigong is exactly what I need...Thank you for creating this channel...I have subscribed.
I
Here in Amsterdam the snow has melted, but I loved the stillness of this video.
But then , I love all your videos 🙂
You are one of life's treasures Jeff
so lovely🌷I chose to send the golden warmth to my lungs to support the grief process. I feel more 'whole' thank you🌹
Thank you Jeff good to see and hear you again. 👌🙂
Much gratitude for you sharing your time and wisdom
I just found this video. Wish I had seen it sooner, but I have it now. Thanks, Jeff.
Thank you, Jeff! I love the way you keep things simple, but profound. 💖
I woke up with a PAIN ON MY RIGHT NECK, I watched you and followed your instruction for healing thru breathin; and amazing with the result; the pain on my neck is gone! Thanks Jeff
I absolutely love the simplicity and brevity of this. Much needed and practical; thank you.
THANKS! we need this more than ever,
You're most welcome! Great timing!
You glow with healinf energy. Thanks for sharing it with us .
I am Fromm Brazil. I am loving ❤ the videos. A can feel the energy and I am feeling much better. I wish you the best. Thank you
That's great to hear!
Thank you, Jeff. You are a wonderful teacher and your routines have helped me.
Very nice. You are a great teacher. This is very helpful. I’m trying to heal from Rocky Mountain spotted fever a tick borne disease. It has left my lower extremities ravaged and weak and painful joints. Thank you for your help! Peace and balance be abundant for you my honored sir.
BEAUTIFUL. thank you so much for sharing your practice with the world. 💚
Hi Jeff
I love this routine , i can really feel the warmth from my hands as i held them over my ears.
Thank you from the uk. 😊
Wonderful! That's a great sign!
Thank you so... much for your AMAZING videos and for being a awesome teacher!
You are the best...thank for being you❤️🙏
Wow, thank you so much!
I love it❣️Thank you, Jeff. My group and I so appreciate your love, kindness and wisdom🙏❤️
you really have a great & calm voice i love it so mush
Thank you so much for this. Perfect timing for me🙏❤️
You're most welcome!
You dropped this 👑
You make my day. Thanks ❣
namaste jeff! i want u to know that thanks to your videos i practice qi gong every day ! thank u ! be ready for an excellent karma, kindest regards from alexandra
Thank you so much for sharing 🙂
Thank you so much for all your wonderful videos. There is so much authenticity in your way of teaching. I am very grateful to be able to follow along.
One request:
would you consider making a video for female ailments like menstrual cramps, hot flushes?
That would be amazing.
Thank you Jeff 😊
Thank you! I really enjoy your videos.
You're most welcome!
Thanks for this. Great practice.
You're so welcome!
Thank you for this ☀️🙏😊☀️
Thank you, Jeffrey. I love your videos. They always make me feel so relaxed and at peace with myself. I did one just before getting THE vaccine and it calmed me down tremendously. 😊
This is lovely and looks exactly like my back yard. Thank you. You've given me something gentle and easy that i can do for myself.
That's great!
Very helpful and peaceful!Good job! Thank you very much.😊💙🕊🙏🏻
Thanks Jeff 😊 love the snow white 🌬 ❄ ❤
Great video, thanks so much and I'm looking forward to watching more videos.
🙂
You are wonderful!🤗🙏
Thank you so much! So are you!🙂
Hello Jeff this is really so simple and effective, thank you and blessings your way.
Thank you so much for this! I do your videos at least 6 days a week. Maybe if things get better financially I can join the community! Thank you from Sahuarita, Arizona USA!
Thank you so much, for this exercise 🙏🌻👏
You're so welcome!
Thank you so very much for this healing video. Your voice is very calming and soothing. It was very helpful to just concentrate on what my body needed to heal in this moment. It made me cry at first when I held the area that needed healing, but then you said to allow yourself to feel better .. and I have to admit, that one statement really blew my mind, because I didn't realize I was only feeling the pain and not really "allowing" myself to actually feel better!! This was a short and simple exercise, yet profoundly beneficial. Thank you again for sharing it with us! Oh, and I loved the snowy background. It felt very peaceful and still!
Very good short practice to exercise during a little break. The video was delivered "just in time". Wonderful. Thank you so much, Jeff.
What a great idea to pause for a little self care during the day. I loved this short practice in the snow. And, will definitely use it. Thank you for posting!
Yes, it should be pretty easy to sneak into a busy day🙂
We had a lot of snow here recently, so there are several new qigong videos that will be in the Communi qi soon!
Thank you for your comment!
Great Teaching
Wonderful practice, thank you!
My pleasure!
This reminder was quite timely. Thank you, Jeff. You are appreciated!
Great job jeff
Just lovely. Thankyou so much for all your hepful work♥️
I love your videos! I now include your Qi Gong practices in my morning routine 🙏🏻
I LOVE your Red Coat! It is so vibrant and beautiful (I know that it's not the point of the video, but I just had to express my appreciation for it).
Thankyou sooo much Jeffrey!!! I've just stumbled across your TH-cam channel today and already watched 5 videos 😂👍🧘♀️🙌 many more to follow!! I LOVE the way you demonstrate and explain the movements in your videos but also that you always talk about what to imagine with the qi while doing it ❤ (just wondering do u have many sitting down qi gong videos?-currently recovering from a severe illness and dont have the energy to stand for long , yet👍)thankyou 🙌❤
Excellent classes
Thank you🌸🧘🏼♀️
Great exercise for a little pause thank you 🙏
You're the best teaches☯️ btw can you teach us 8 brocades in next video?
So grateful to you, Jeff, for these incredible HEALING videos -- Love studying TCM thru your tutorials, too. So fun to learn this ancient practice!
Thanks so much!
My pleasure!
thank you very very much
You're very very welcome 🙂
Thank you Jeff, feels good, so relaxing.
You're very welcome!
🙂
At 02:00 I’ve just done this sequence - thank you 🙏❤️🌞
That's great, and you're most welcome!
Thanks Jeff, good relaxing video
Thank you!!!!
You're most welcome!
Perfect timing Jeff !!! I just finished writing up a few reports =) You do a great job! presenting the routines. I love the added in commentary on the video footage of animals, birds, people, or tree branches that come into view while you are doing a routine =) Thank you for sharing your time and talents =)
I am glad it was perfect timing!
Yes, the willow branch waving hello certainly was not planned, but he really wanted to be in the shot 🌲
Keep up the good work!
🙂
Great ! I needed that today . Thank you so much .
You're very welcome!
This was great, thank you!
You're very welcome!
🙂
Thank you so much! I don't know where you are, but i wish you were in my area!
Blessings from Alabama❤️
You're very welcome!
The majority of the benefit of Qigong practice will come from when you practice on your own.
So, you can learn the basics and practice at home and I am sure you will see some benefits 🙂
Can you advise on healing inflammation in the L4 and L5 nerve please?
I loved this and that you did this in the snow :-)
I loved this!
🙂
Thank you 🙏❤
My pleasure!
🙂
Very powerful!!
🙂
You make me feel brand new love the snow reminds me of Edmonton 😂❤
Thnq so much
You're very welcome!
So wonderful video...❤️
Thanks so much!
🙏 thank you.
You are so welcome 🙂
love your sessions- sharing to Ashford Fitness Society (fb)
Beautiful
Will it help me in gum strengthening also please answer and guide me I have serious issues with my teeth
Merci
You're very welcome!
Hi Jeff, do you teach online?
Great
How do I join the comunichi
Where do you live ? Hiya
Help me please:😢🙏🏻
As mom of kids ; I have pain this 2 years from Doctor to doctor even I did spinal surgery with no results , and I’m still with pain and pressure around my pelvic , tailbone, rectum and anus , buttocks; with hernia disc and imbalance of muscles when sitting and high tension in my head …. All these symptoms pain stoped me to come back to work and to get job and I become with no income …. And I hope to be healed soon pain free body , help me please for free because of my bad financial situation please!! I live in Illinois USA 😢🙏🏻
Instead of healing I read roulette. Now that's crazy.
~~~💙🌻💚~~~
2:30
Lang Shoal
Me trying to convince my friends to become lesbians
Such a helpful practice. Thank you
Thank you 💚