So seed oils are bad becuase high omega 6 to omega 3 ratio, and olive oil is good, but we know canola oil has a much smaller ratio of 6 to 3 than olive oil, so something doesnt add up here
This is true! But he doesn’t talk about omega-9s in this video. Olive oil is around 85% Omega 9 and around 14% Omega 6 with very little omega 3. However, omega 9 is also healthy and is naturally produced by the body so thats why olive oil is good!
“Why is it still in use” it’s so easy to say “it’s cheap”, or it’s easy. But we have proof/evidence that it causes whatever % of heart diseases and inflammation (I’m willing to bet it’s higher than we think), so are we agreeing that death isn’t worth the extra money? It’s the system bro, they just want unhealthy drained workers. We deserve better people! GOD BLESS
just bought first supplement for organ meat from Heart and Soil and they advised on the website to avoid seed oils as well as other "immunologically triggering foods" and this video helped explain why! Great content i just subscribed Chef
If he did provide a link, you would just claim it's junk science or propaganda...Just like the studies you would use to support the myth that seed oils are safe. Look into the processing required to make seed/veg oils. By default the process leaves them rancid from heat, full of inflammatory omega 6 and laden with solvents...
Look at history? What was used for cooking before the 20th century modern world? You don't need science, or studies it is very obvious that sneakers, mm, and those candies are a new product of industrialized food
I reversed my liver disease in 2 weeks with cutting seed oils for the most part and drinking lemon juice. I still occasionally will have a taco bell taco but at home- we don’t use it!
I’m looking at replacing regular mayo to olive oil based mayonnaise like primal. I’m trying to change some of our diet. But if I change too much. My hubby will not eat. And not try a healthier lifestyle. Main reason atm HFCS (Corn syrup that the body cannot process)
Jesus I didn’t realize ANY of these. I’ve had 9 back surgeries and I’ve always been active this past year and last spine surgery my health took a horrible turn. Before that I was a touring drummer now I can’t even make a fist! Thank you thank you thank you for making this video and enlightening and educating not only myself but others. Hopefully it will help with my hands because they are so bad this past year I can’t even make a fist.
I played drums for 38 years before seed oils destroyed my health as well......haven't been able to play since 2008. So sorry to hear about you....I know exactly what you are feeling. It's a curse.......
Do youre research, detoxing is usually just a myth, even if you were able to detox (without your liver and kidneys) a tea wouldn’t help. Don’t waste you’re money
Yes, once you see the truth, the crime against humanity is disgusting...most people won't know and then get prescription medications to deal with the symptoms. And the cycle carries on.
great article. I buy USA made Boulder Canyon chips made with olive oil or avocado oil. In Australia, the Undivided Food Co range of mayo's etc are seed oil free
I read that it is not good to fry with bc that when heated it to becomes toxic so I stopped frying with it years ago so after frying with like avocado oil I'll add 🫒 olive for flavor
With High temperature it is,just cook with medium/low temperatures.Also olive oil is supposed to be added raw as a condiment,like in salads,bread and meat.
It has to be cold pressed and stored (even in the shop) in the fridge. Heat makes the molecules in the oil unstable. Also only use if you have low oestrogen as a female as it contains phyto-oestrogens which affects hormone levels. I don't know what it does to male hormones, but a Google search on the topic should clear it up.
Unfortunately, much research disagrees with the claim that seed oils lead to inflammation. In fact, many studies show positive health outcomes as a result of higher seed oil consumption
Sometimes I buy flavored nuts. Oraganic and Non GMO, but it is a hack. Seed oils are used to roast them. I was shocked. I make my own now. Is vegetable oil as bad as seed oil? Great video again and thank you for the content
Yes vegetable oils and seed oils are so bad for your heart and gut. Cook, fry or roast with ghee, coconut oil, avocado oil, tallow, bacon grease and duck fat (yes, bacon grease and duck fat!). Saturated fats are healthy unlike what the med industry would like you to believe. Olive oil is healthy when NOT cooked with. Drizzle in salads or on already roasted veggies.
Vegetable oil is not good. The only ones I would use would be Avocado, olive oil, and maybe coconut oil. And even then, as far as the olive and Avocado oils go, there are many bad companies that are giving you rotten oils. And they say heated up coconut oil isn't healthy
Iv cut out 95% of seed oils and my ankle pain that I have suffered with for 15+ years has all but gone. It might be a coincidence or maybe the placebo effect, but what ever it is I won’t be eating seed oils again.
Ok, so seed oils are highly processed. But what about the ones that aren't??? They exist. There are cold pressed seed oils. Are those still bad? No one ever talks about this. It's like saying coffee is bad for bones, but no one ever mentions that decaf is fine.
The problem with cold pressed seed oils is that they go rancid super fast and that they shouldn’t be heated up therefore you shouldn’t use them for cooking
You're telling me that seed oil is bad for me. You're telling me that olive oil is good for me. Isn't the olive a seed? They say avocado oil is good for me. Isn't an avocado just a big seed?
Yes the seed oil is not healthy because of the process it takes to take the oil out of the seed. An avocado and an olive have their own seeds. We eat the fleshy bit, which is the flesh of the fruit. Inside the flesh we find the avo pip and the olive pip. The pips are the seeds. Kind of the same as a peach. The fleshy part is the fpart of the ruit, that we eat and the pip is the seed. Avocado oil and olive oil is a fruit oil. Just like coconut oil is also a fruit oil, because it comes from the flesh of the coconut fruit. (Do a Google search on this for pictures and more information)
I need to learn how to make my own mayo with good oil. I love the popular ones and have tried the better ones but the taste is not the same. If I make one with good oils the flavors are magnified and I don't miss the popular mayo
It's the high heat used in processing the common cooking oils that makes them toxic. They won't become rancid, but neither will motor oil.. I don't recommend either one of those for culinary purposes (eating).
As far as Avocado and olive oil yes, but many companies are selling rancid expired oil which isn't healthy for you. Coconut oil is good BUT when heated they say it's not necessarily good for you
I drink alt milk because I'm diary and gluten free intolerant. Oat milk has a shit ton of rapeseed oil it that most people who are gf just don't know about and they continue to have flare ups or ibs. Also walkers salt and vingar crisps has so much seed oil that they just write : seed oils I'm various proportion-😮 I try and drink raw milk from the farm when I can as I'm fine with that.
EVOO will oxidise within an hour of pressing and continue the oxidation process in the bottle and further oxidation under even moderate heat.. not good at all! go with stable natural saturated fat.. the way nature intended. 👏
Your body does a great job of balancing its own pH.. it does this with the food you eat and water you drink.. you sir are fear mongering.. Eat whatever you want, but of course, all things in moderation. Remember, they once said that meat and eggs make you fat, but bread and pasta don't..
Found a video on poached pears which was really cool and thought I’d check out more videos. Lol see this video next and realise I’m in the wrong place. Yawn.
Do you have any sources for these claims or are you just going to put that out on youtube and potentially spread mass misinformation? You said, "studies show" and similar phrases without providing studies. That time you spent with the snappy edits and filming the food suggestions could have been spent sourcing research from reputable dietary research and study organizations.
@SmithSmith-b8l That is the title of a study, not something to back up the seed oil hysteria. Rather this focuses on fatty acid chains and polyunsaturated fats which exist in many things that are and are not seed oils.
Seed oils were used for machinery during the great depression. They contain excess acids that can weaken the cardiovascular system and cause heart issues, besides the inflamation and bloating. This oil also becomes rancid the fastest, and is Made with multiple heatings. Oils become poisonous after multiple heatings and can cause cancer. Seed oils as an END PROSUCT are dangerous. The studies only include unprocessed ingredients as a typical "lying by omission" study that avoids the processes and other ingredients Typical food industry bribing again
Make Lard Great Again. My cast iron loves it.
Clogs arteries, same way that consuming animal flesh does 😂
@@dannyHighfruitbrainwashed 🤣
@@dannyHighfruittrue 😂. So just don’t eat anything!
Enjoy heart disease health nut! 👍🏽
So seed oils are bad becuase high omega 6 to omega 3 ratio, and olive oil is good, but we know canola oil has a much smaller ratio of 6 to 3 than olive oil, so something doesnt add up here
This is true! But he doesn’t talk about omega-9s in this video. Olive oil is around 85% Omega 9 and around 14% Omega 6 with very little omega 3. However, omega 9 is also healthy and is naturally produced by the body so thats why olive oil is good!
Thank you for this video. Good explanation and right to the point.
“Why is it still in use” it’s so easy to say “it’s cheap”, or it’s easy. But we have proof/evidence that it causes whatever % of heart diseases and inflammation (I’m willing to bet it’s higher than we think), so are we agreeing that death isn’t worth the extra money? It’s the system bro, they just want unhealthy drained workers. We deserve better people! GOD BLESS
Bullseye 🎯
This statement defies logic.
@@TheBoomtown4 stupid sheep
just bought first supplement for organ meat from Heart and Soil and they advised on the website to avoid seed oils as well as other "immunologically triggering foods" and this video helped explain why! Great content i just subscribed Chef
Thanks Mate! That’s what we are here for
Can you link any studies that supports your opinion or showing that seed oils cause inflimation?
If he did provide a link, you would just claim it's junk science or propaganda...Just like the studies you would use to support the myth that seed oils are safe. Look into the processing required to make seed/veg oils. By default the process leaves them rancid from heat, full of inflammatory omega 6 and laden with solvents...
Look at history? What was used for cooking before the 20th century modern world? You don't need science, or studies it is very obvious that sneakers, mm, and those candies are a new product of industrialized food
He cantt because there are none.
I reversed my liver disease in 2 weeks with cutting seed oils for the most part and drinking lemon juice. I still occasionally will have a taco bell taco but at home- we don’t use it!
Bullshit 👃
Then why why are all the studies say it has no affect on all cause mortality?
follow the money...ultimately all science supports whatever the source of funding wants it to or it wouldn't get published.
Thanks for the short and sweet information! Very informative! Now I get why everyone says it's not good for you!
Yes, but beware of the repeaters. If it is cold pressed, there is nothing wrong with seed oils. This seems to be the topic du jour now.
I’m looking at replacing regular mayo to olive oil based mayonnaise like primal. I’m trying to change some of our diet. But if I change too much. My hubby will not eat. And not try a healthier lifestyle.
Main reason atm HFCS
(Corn syrup that the body cannot process)
good on you mate. The HFCS is the worst thing around
Also check out the oils added into vitamins and supplements that are usually seed oils.
I use Organic Grass Fed Ghee.
😊
Essential benefitial nutrients.
This is the best video on seed oils
Glad you found it valuable mate!
Jesus I didn’t realize ANY of these. I’ve had 9 back surgeries and I’ve always been active this past year and last spine surgery my health took a horrible turn. Before that I was a touring drummer now I can’t even make a fist! Thank you thank you thank you for making this video and enlightening and educating not only myself but others. Hopefully it will help with my hands because they are so bad this past year I can’t even make a fist.
I played drums for 38 years before seed oils destroyed my health as well......haven't been able to play since 2008. So sorry to hear about you....I know exactly what you are feeling. It's a curse.......
@ wow man I hope you’re feeling better man. I pray you can play again man!
How do I detox from cottonseed oil. I've been having problems breathing and constipation. Been drinking anise tea, which helps.
Do youre research, detoxing is usually just a myth, even if you were able to detox (without your liver and kidneys) a tea wouldn’t help. Don’t waste you’re money
What about Cold Pressed Extra Virgin seed oils ?
Thanks 🙏 ❤❤❤about to post on my channel about these bad oils
Great content, keep them coming!
The oat milk we buy's second ingredient is sunflower seed oil. :( I had no idea.
Yes, once you see the truth, the crime against humanity is disgusting...most people won't know and then get prescription medications to deal with the symptoms. And the cycle carries on.
Luckily you can make your own oat and nut milks.
great article. I buy USA made Boulder Canyon chips made with olive oil or avocado oil. In Australia, the Undivided Food Co range of mayo's etc are seed oil free
Thanks Tony!!!! Also check out OMG oat milk seed oil free at woolies
What if it’s virgin seed oils like without other processes than compression
I heard Olive oil can be a carcinogen when heated up is that true?
I read that it is not good to fry with bc that when heated it to becomes toxic so I stopped frying with it years ago so after frying with like avocado oil I'll add 🫒 olive for flavor
I understand it's bad for you if you use high heat. So I cook with extra virgin olive oil only on medium heat.
With High temperature it is,just cook with medium/low temperatures.Also olive oil is supposed to be added raw as a condiment,like in salads,bread and meat.
What about flaxseed oil in home made salad dressing? Is it good or bad?
It has to be cold pressed and stored (even in the shop) in the fridge. Heat makes the molecules in the oil unstable. Also only use if you have low oestrogen as a female as it contains phyto-oestrogens which affects hormone levels. I don't know what it does to male hormones, but a Google search on the topic should clear it up.
Unfortunately, much research disagrees with the claim that seed oils lead to inflammation. In fact, many studies show positive health outcomes as a result of higher seed oil consumption
I don’t think so 😂
Yes, research paid for by the companies that create these products
I have chronic information. I can watch seed v nut oil videos all day and most of them will contradict each other.
definitely those corn chips from Costco have really bad seeds oil.
I'm wondering what about Expeller pressed seed oils, are they any good?
Canola oil has an omega 3 - 6 ratio of 1 to 2 not 1 to 20.
The omega 3 in canola oil is ALA and it doesnt convert to EPA and DHA well…
Sometimes I buy flavored nuts. Oraganic and Non GMO, but it is a hack. Seed oils are used to roast them. I was shocked. I make my own now. Is vegetable oil as bad as seed oil? Great video again and thank you for the content
Yes vegetable oils and seed oils are so bad for your heart and gut. Cook, fry or roast with ghee, coconut oil, avocado oil, tallow, bacon grease and duck fat (yes, bacon grease and duck fat!). Saturated fats are healthy unlike what the med industry would like you to believe. Olive oil is healthy when NOT cooked with. Drizzle in salads or on already roasted veggies.
Vegetable oil is not good. The only ones I would use would be Avocado, olive oil, and maybe coconut oil. And even then, as far as the olive and Avocado oils go, there are many bad companies that are giving you rotten oils. And they say heated up coconut oil isn't healthy
Iv cut out 95% of seed oils and my ankle pain that I have suffered with for 15+ years has all but gone. It might be a coincidence or maybe the placebo effect, but what ever it is I won’t be eating seed oils again.
wh
STOP! You can't judge by color on olive oil, you have to look for olive oils that have only one source it came from on the bottle.
Ok, so seed oils are highly processed. But what about the ones that aren't??? They exist. There are cold pressed seed oils. Are those still bad? No one ever talks about this. It's like saying coffee is bad for bones, but no one ever mentions that decaf is fine.
The problem with cold pressed seed oils is that they go rancid super fast and that they shouldn’t be heated up therefore you shouldn’t use them for cooking
@@wizardd9769 But they can be used in foods. They should still mention that these are an option in certain situations. But they never do.
You're telling me that seed oil is bad for me. You're telling me that olive oil is good for me. Isn't the olive a seed? They say avocado oil is good for me. Isn't an avocado just a big seed?
Those are fruits for what it's worth.
Yes the seed oil is not healthy because of the process it takes to take the oil out of the seed. An avocado and an olive have their own seeds. We eat the fleshy bit, which is the flesh of the fruit. Inside the flesh we find the avo pip and the olive pip. The pips are the seeds. Kind of the same as a peach. The fleshy part is the fpart of the ruit, that we eat and the pip is the seed. Avocado oil and olive oil is a fruit oil. Just like coconut oil is also a fruit oil, because it comes from the flesh of the coconut fruit. (Do a Google search on this for pictures and more information)
Most of nutrition “science” is actually pseudoscience
I need to learn how to make my own mayo with good oil. I love the popular ones and have tried the better ones but the taste is not the same. If I make one with good oils the flavors are magnified and I don't miss the popular mayo
It's the high heat used in processing the common cooking oils that makes them toxic. They won't become rancid, but neither will motor oil.. I don't recommend either one of those for culinary purposes (eating).
Never buying grape seed oil again.
Are avocado oil and coconut oil healthy and safe as extra virgin olive oil?
As far as Avocado and olive oil yes, but many companies are selling rancid expired oil which isn't healthy for you. Coconut oil is good BUT when heated they say it's not necessarily good for you
Peanuts are not seeds, but I would not consume them or the oil from them.
Nothing is more oxidized than the oxygen I breathe
Avocado oil has seed oils
Zero studies cited.
Oh man, definitely tortilla chips. Even the "healthy" seeded ones have all the oils 😭
I drink alt milk because I'm diary and gluten free intolerant. Oat milk has a shit ton of rapeseed oil it that most people who are gf just don't know about and they continue to have flare ups or ibs. Also walkers salt and vingar crisps has so much seed oil that they just write : seed oils I'm various proportion-😮 I try and drink raw milk from the farm when I can as I'm fine with that.
Plenty of non-dairy milks without oil! Much better for you than dairy… we’re not designed to drink milk past infancy, especially from another species…
EVOO will oxidise within an hour of pressing and continue the oxidation process in the bottle and further oxidation under even moderate heat.. not good at all! go with stable natural saturated fat.. the way nature intended. 👏
Your body does a great job of balancing its own pH.. it does this with the food you eat and water you drink.. you sir are fear mongering.. Eat whatever you want, but of course, all things in moderation. Remember, they once said that meat and eggs make you fat, but bread and pasta don't..
Seems like every store bought granola alwyas has some seed oil in it!
Found a video on poached pears which was really cool and thought I’d check out more videos. Lol see this video next and realise I’m in the wrong place. Yawn.
Thanks for the feedback haha
Do you have any sources for these claims or are you just going to put that out on youtube and potentially spread mass misinformation? You said, "studies show" and similar phrases without providing studies. That time you spent with the snappy edits and filming the food suggestions could have been spent sourcing research from reputable dietary research and study organizations.
@SmithSmith-b8l That is the title of a study, not something to back up the seed oil hysteria. Rather this focuses on fatty acid chains and polyunsaturated fats which exist in many things that are and are not seed oils.
@SmithSmith-b8l I'm not the one who is fronting claims without providing sources
@SmithSmith-b8l you are playing implicit defense for him
Lots of arguments. Does he have any medical training? Is he familiar with the studies at all, or is his knowledge from other people's TH-cam videos?
Seed oils were used for machinery during the great depression. They contain excess acids that can weaken the cardiovascular system and cause heart issues, besides the inflamation and bloating.
This oil also becomes rancid the fastest, and is Made with multiple heatings. Oils become poisonous after multiple heatings and can cause cancer.
Seed oils as an END PROSUCT are dangerous. The studies only include unprocessed ingredients as a typical "lying by omission" study that avoids the processes and other ingredients
Typical food industry bribing again
You need to be a veterinarian to know what a cat is? You need to be a statistician to know what an average is?
Look at history what was used for cooking for the last 6000 years was it seed oils? History should be a teacher not just science
And the key point, where is the evident that reducing seed oils leads to less heart disease, etc
@@dianabenavides2913not sure how this is relevant? Our health is way better now than in the past!
wrong, see link below
2:36 Rapeseed Oil
I was looking through these comments like no way I'm the only person who saw that shit 😂
Did research. He's right, and we are ignorant :/
Spreading the myth even further… sad to see