Throwing Concept: Syncing Arms Into The Plane Of Rotation

[@MichaelSmith2121]

any drill suggestions for the lower/dragging elbow?

[@westonlombard5022]

Do you have any drill work for this to program the correct movement pattern into your motion?

[@treadathletics]

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[@-n_hunter8403]

So how do you finish or where should your hand finish

[@RhaegonLuv]

Depends on yourself brah

[@windygraphics6131]

Finish on same plane

[@au8363]

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