10 LOW CARB EASY AVAILABLE FOODS |Explained By Dr Shoaib क्या खाये क्या न खाये
ฝัง
- เผยแพร่เมื่อ 22 ก.ย. 2023
- Here's a brief overview of each and how they can be incorporated into a diabetes-friendly diet:
Cauliflower: Cauliflower is a versatile vegetable that can be used to make cauliflower rice, mashed cauliflower, or even cauliflower pizza crust. It's low in carbs and high in fiber and vitamins.
Greek Yogurt: Greek yogurt is a good source of protein and probiotics. It's low in carbs compared to regular yogurt and can be consumed as a snack or part of a low-carb breakfast.
Eggs: Eggs are a carb-free source of high-quality protein. They can be prepared in various ways and make for a filling and nutritious meal.
Grass-Fed Meat: Grass-fed meat, like beef or lamb, contains healthy fats and protein. It can be grilled, roasted, or stir-fried as part of a balanced meal.
Nuts: Nuts, such as almonds, walnuts, and pistachios, are low in carbs and packed with healthy fats, fiber, and protein. They make for a convenient and satiating snack.
Mushrooms: Mushrooms are a low-carb vegetable option that can be added to salads, omelets, or stir-fries to enhance flavor and provide nutrients.
Fish: Fatty fish like salmon, trout, and mackerel are rich in omega-3 fatty acids and protein. They are excellent choices for heart health and can help manage blood sugar levels.
Paneer: Paneer, or Indian cottage cheese, is low in carbs and a good source of protein. It can be used in various vegetarian dishes, such as paneer tikka or saag paneer.
Coffee: Black coffee without added sugar is virtually carb-free and can be enjoyed in moderation. Some studies suggest that coffee consumption may have a beneficial effect on reducing the risk of type 2 diabetes.
Including these foods in your diet, along with an overall balanced and portion-controlled approach, can help manage blood sugar levels for individuals with diabetes. However, it's essential to work with a healthcare professional or registered dietitian to create a personalized meal plan that meets your specific dietary needs and health goals. They can provide guidance on portion sizes and monitor your progress to ensure the best possible outcomes.#diabetes #foodfordiabetes #diabeticdiet
یقینا اوربھی فروٹ کھانے اور غزائیں ایسی ھوں گی جس سے شوگر نہیں بڑھتی بہت کارآمد موضوع ھے جاری رکھیں جزاکم اللہ خیرا کثیرا
اللہ پاک آپ کو جزائے خیر دے آمین
اسلام و علیکم ڈاکٹر صاحب کیا حال ہے آپکا۔آپکی ویڈیوز بہت اچھی ہوتی ہیں
Beta jazakallah Tumne bahut kam ki aur bahut acchi baten bataiye
Thenx doc' bhut achi information
Informative & nicely explained.
MashaAllah sadqa jaria ... very informative
Mashallah
Very informative video❤
Thnkx very informative information
Very nicely Dr janni
Dr sab ,jzakAllah, easy words nai mushkil baat ko Asian kr dia
Waoooooooo Kia zaberdast video ha aap ki ❤ Keep it up 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
JazakAllah Beta❤
Thank you for such an informative video. 👍
Very informative. Thanks 👍🏻
Dr shb thamks
Thank you for information of good diet plans ❤
Excellent thanks
Thank you
Thank u.
Very Informative video
Thank you,sir
Amazing😍 information really🙏
Excellent video thanks 👍🍀🌞😊👍👍👍
Ma sha Allah bro good information
Jazakumallah
Thank you Sir,🤲🤲🤲
Jazak Allah
Thank you sir
Sir bhoht thnxxx
Thanks
Thanks sir
Good information
Thanku sir
Great information
Informative
Beautifully Explained
Assalamualaikum good video thanks allot 🎉🎉
Thank you so much v.good informative video
Masha Allah good performance
Jazakallah dr sab Allah pak ap ko achi sayyt dy
JazakAllah
Very informative video
Very informative❤
Good information video...
MashAllah JazakAllah
Zabbardast Information ❤❤❤
Good ❤
Aoa dr sahab kia anxiety patient jin ka bp stress or anxiety se flacuate hota hai wo egg or beef use kar sakte hein?
Very informative. Thank you.
Glad it was helpful!
Informative brother ❤️👍🏻
Sir glutathione k bare Mai koi video bna dain plz whitening tblt Khana kasa hai
V good informatio dr sb
Very good
I like your explanation v mu h I am from USA
Good 👍
Sir excellent sir mojee be koyi plan batyee shoger be Hain awer wezen be zeyada Hain please tell me sir
V use full
Dr sahib kya diabties natural milk use kr sakty hn plz reply kejeiya gaa
Good
Mashallah bro good. Very good information
Nice video
I will wait your answer ❤
Excellent we proud 3
Masha Allah good job 👍👏
Jazakallah
Very nice sharing
Mashallah. Kafi. Malomat. Mli
Big fan Shoaib bhai
Zazakallah Bhai
Nice
Zbrdst🎉
Thank u Dr sahib. Very good and informative.
Jazakallah😊😊😊😊😊
Thanksdoc
Zabrdast Allah ap ko ajr dy
Kia ager suger k sath blood pressure bhi ho tou yeh food la saktay hain.
Zabardast
Jazakallah Dr sb, what are the meanings of type 2?
Excellent Dr. Sb
Thanks for liking
JAZAK ALLAH SUBHAN WA TALLA JALLA JALALAH00H.
Thanks.
جزاك الله😊
Cmsmejt❤😂🎉😢😮😅😊🌈🌄🌅🏖️🏝️🏞️🏔️☃️⛄🌴🌵🪴🍀🌀☁️🌨️⛈️🌊dkc
As salam sir mara questions ap sy ye hai k Mary Ammi KO kidney problems hai us k sath un ko pasmaker bhi laga hoa hai so plz un k batay k wo kia khay food my
What about if someone is not allowed to have cruciferous family's vegetables
Eggs boiled leny hn ya fried b kha sakty hn
Plz make a vedio on diet of hypothyroidism patients and fatty liver patients
Hey Dr. Shoaib I’ve a concern question could you help me out with this kindly... there is a 56 year old Diabetic patient who wants to gain weight as she is continuously loosing because of diabetes (oral medication) what should she take in diet or do to gain??
😅 2:33 2:34
Great Hero
Great man ❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Please let me know I'm staying in South Africa and South Africans like to use cornflour as rotti. So can I use cornflour
How can I contact with you?
DHA test py aik video bnayen sir plz ...k preparation kesy krni ..
Sirf doctors k lye nai balky Allied health professionals k lye bhi ...jesy k mene sir BS SURGICAL me kia he Khyber medical university Peshawar sy...to DHA test k lye kia kia tiyari krni hogi
Dr sb 3 months pehlay HBa1c ka test karwaya to result tha 5.8 phir diet ki or weight 98 tha phir weight ho gaya 79.9 or ab 3 months baad HBa1c dobara karwaya to result 5.6 aya kia ya theak hai ab? Or kia diet continue karon ya nahi? Please
Assalamu alaikum
My question is from Dr Shoaib recently I got my tooth 🦷 broken a few days ago when I was eating fried chicken and unknowingly I swallowed that little piece of broken tooth. So I wanna know is this gonna be dangerous for me because I have no consulted with doctor. So kindly have a look at this.
Thanks.
Dr saab kiya sugar 9.7 level ha woh wapis 6.4 py ho skta hai
Best
❤❤
Mashallah excellent video
Sir g shugar waly Ko Dr bara khosht khany mana karty hain
Dr rice suger wale kha skte hn
Plz ye bhi bataen k konsy fruit kha sakty hn or konsy nahi
Bhai jan dr ka atta ptta to ap ne btaya nhi.k.kaha p hi