700 Calorie Dalia Recipe For Weight Gain (पतले लड़के / लड़कियों के लिए)

[@akashkadam6620]

Thanks. Make one for super skinny people

[@neharani8169]

Can I eat dalia for weight loss

[@MutualFundsWorld]

Yes, you can eat dalia for weight loss

[@Swaraj_855_official]

I can eat for weight gain​@@MutualFundsWorld

[@arpitthakur6868]

Afc​@@Swaraj_855_official

[@factoburn]

No bro

[@StadiumOnScreen]

Kya bhai isme peanut butter bhi add kr skte h

[@kunalrawat3202]

Yess bro

[@arpit1628]

Can we add peanut butter to this meal ?

[@nayannakarmi]

Yes

[@Gta5gamar0008]

Thanks brother ❤❤

[@5tayra]

Dali konsa use krna???

[@harshitasinha2007]

Kis time me ye khana h??

[@Maahi-x-27]

Bro how 20 gram protein?

[@Soumitra_singh_thakur]

Bcoz of dry fruits and banana they also contain nutrition (protien) in it .

[@guddushort585]

This daila recipe is for weight gain???

[@exxtraagyaanofficial10m36]

Are you sure 20g protein hai isme?

[@KRISHNAKUMAR-di5nq]

Sugar nhi dalna hai kya?

[@payal_jaat]

U can add jaggery or sugar

[@s.p.3710]

​@@payal_jaatsakkar dal skte h brown wala

[@BishnuMurmu-yx8ib]

Tumhe wait gain karna he bimari palna he💗

[@anglemeditationvideos]

Protein carb fat sbse jo calori miti hai unka total hai kya sb chizo ha jo Dalia mein dal kr bnaya apna

[@khadijashafiq4226]

Daliya konsa h ?

[@Innovative_Gamer01]

Can we add raw peanut

[@Innovative_Gamer01]

Pls tell me

[@MohdMaaz74530]

Depend on your taste and if you are allergic of peanuts then don't go

[@MalaKumari-z5m]

ise ghee k bina bana sakte h kya..and sugar dal sakte h.. mujhe weight gain k liye khana h..plz koii help kijiye

[@batulbatti5671]

Kha skte ho

[@Medico696]

​@@batulbatti5671weight gain ke liye ghee me fry karna hi hota hai compulsory hai

[@ashishmishra7029]

Chini bhi daal sakte hai

[@FitnessMyLife]

Nahi.. avoid sugar as much as possible. It is not good for you.

[@akhilpaul4535]

Bhai good dal sakta ha kya ​@@FitnessMyLife

[@FitnessMyLife]

@@akhilpaul4535 dates, fruits, better option or go for Stevia (0 calories)

[@AshishJha-rj5vy]

​@@FitnessMyLife gym Jane se pahle khana hai ya ane ke baad

[@macraftshow5423]

Thanks bro

[@BhumikaAggarwal-bo3wx]

Thanks bhaiya

[@FitnessMyLife]

You’re welcome

[@_AKSHA_]

What's Dalia ?

[@Fitnesswithaayush01]

Shop me ja kr dali boli 30 rs ka mil jayega

[@_AKSHA_]

​@@Fitnesswithaayush01ohk ✨🔥

[@crafterbhoomi_]

Parts of gehu 😅

[@Short_78640]

can I use in breakfast

[@FitnessMyLife]

Yes, absolutely

[@mdtausifraza4083]

kaisa taste rehega

[@shirsaambgr3995]

kitney minutes mein mein boil ho gayaa

[@MuntazirMahdiBaloch-b4s]

Good rasipi

[@khadijashafiq4226]

Jo ka daliya ya mix

[@omkarpatil5292]

Bro can we add suger in that

[@navodaysutar2447]

Dalia means ??

[@Rajnishsaini0080]

Broken wheat

[@groupofstudy7359]

Bhai is shake ke kia Calories hoti hain. 1Banana + milk + 2tbsp suger + 1Tbsp peanut butter + 10kishmish

[@Bnagmrz]

Do not use sugar You can use honey

[@SWETJO]

Instead of sugar add jaggery powder, dates

[@RahulSharma-pn8is]

Isse kab Khaye subha ya shyam ko..

[@FitnessMyLife]

Breakfast mein best hai lekin aap kabhi bhi khasakte hai.

[@aman_kashyap502]

20gm protine ....how ?

[@rockyroy9300]

❤1

[@Nkush-00]

50 gm Dalia 9 gm protein
300ml milk 10 gm protein
Nuts 1 gm protein

[@ashwinipanda7989]

Banana, ghee, almond, raisin, honey ko vi jod ke dekho...

[@Nkush-00]

@@ashwinipanda7989 Bhai ghee me bas fat hota hai
Honey only sugar Plus micro nutrients
Almond raisin mene add kardiye

[@Nkush-00]

@@ashwinipanda7989 banana me 0.something protein hota hai

[@itsoriginal9609]

Isye daily pina hai ??

[@JayaTodi]

Agar breakfast me na kha paye to kab kha sakte h

[@user-abhaykukreti]

Evening me

[@aish_2020]

Thank u so much❤

[@FitnessMyLife]

You're welcome 😊 😊

[@ammaraplays]

Can i use this after workout?

[@FitnessMyLife]

Yes, you can.

[@Rohit-Pandit-001]

20g protein hota he ek cup daliya me

[@allinonegaming6827]

Explain about calories

[@FitnessMyLife]

Not sure, price may vary according to the place where you buy from.

[@kkkadapakings9436]

How this is 700 calories explain me bro i want to know about this plz

[@priyaraaman]

😂

[@forextraderankit]

Nice ❤

[@DharmarajArunNaik]

Nice😊

[@dipudey176]

How many grams of dalia u used here brother ?❤

[@FitnessMyLife]

50g raw

[@Amm4r_Success]

Precautions:- only for upper middle class 😅😅

[@VivekNautiyalvlogs]

Dry fruit dalne se upper middle class...

[@RahulKumar-wv1bc]

Ye dalia kaha milta hai

[@robertdowneyjr7895]

Genral store pr

[@chandnikumari3938]

Sir daliya s sach m weight gain hota h koi bolta h es s weight kam hota h

[@FitnessMyLife]

Weight gain kewal calories surplus se hota hai.. you need to eat more calories than your maintenance calories (calories expenditure) to gain weight

[@koushikgorai2571]

Price dailiya ki

[@Pw_balak01]

50 rs -500g❤

[@ShubhGangrade]

Better Eat Oats

[@sumanbose411]

Oats has carbs

[@vishwakarma7313]

Aaj Maine bnaya utna accha taste nhi laga mujhe , isse accha Dalia khichdi lagta h

[@tusharrawat6670]

Protien kidhr hai isme? Agar 50h daliya mein 20g protien bola to bhai main kya hi kar sakta hun is chutiyape par.

[@mehdizaidi8093]

It is for weight gaining it have calories not protein bro

[@tusharrawat6670]

@@mehdizaidi8093 lemme repeat,this bowl contains 20g of protein? How ?

[@ShubhGangrade]

Better Eat Oats

[@rohitsinha8500]

Dalia ka oats 😂❤

[@anuarora8512]

khana h kb

[@FitnessMyLife]

Jab chahe kha lo.. timing matter nahi karta.

[@Fitnesswithaayush01]

Nice for gym bros

[@Durgesh-i1e]

Bro calories galat hai

[@FitnessMyLife]

Where are you checking?

[@rishabrajput192]

Shi h bhai

[@Baburao-v7k]

honey plus gheee is toxic don't mix it will make poision 😢

[@shraddhas5658]

Honey and ghee mixture is toxic when used in same quantity..... Otherwise it is safe

[@surindersingh8052]

Diahhorea ho jata h yaar muje daliya se

[@Aishtanveer]

Skip milk

[@viral_verseeeeee]

Are you sure about calorie 😅

[@fatimagarcia6709]

Que es esto?

[@prashantyadav-gm7ze]

It crushed wheat s

[@lokeshprajapati4512]

Tum log sirf btate h experiment karke dikhao

[@madhabkarmakar814]

Vhii

[@rekhamehandiart2466]

गेहू का दलिया है क्या

[@FitnessMyLife]

Yes

[@AminaKhatun-er1hv]

Bhai sugar added kar sakte hai

[@shivyakukku4423]

Use jaggery instead of sugar 😊

[@nandithapbnandithapb3624]

Dalia means what?

[@amamamir4427]

porridge

[@pragatinag3963]

Broken wheat