Top Foods To Grab or Pass | Weight Loss | Healthy Swaps | Zero Carb
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- เผยแพร่เมื่อ 5 ส.ค. 2024
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Today we search our local grocery store for my favorite keto alternatives. If you are new to keto these are the items I turned to during my grocery runs!
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Crushed up pork rinds also make for a great panko breading alternative. Almost 1M subs! Keep up the great work Mayra
I use heavy cream in my morning coffee & also use it to make a low carb soft serve ice cream. 1/2 cup heavy cream, dash of vanilla flavor, 2 tbsp erythritol & 1 cup frozen blue berries...mix all in a bowl until it stiffens. Sometimes I will add 1tbsp cocoa & chopped nuts for added variety.
Yuuuuum!!! I absolutely love ice cream🍦
That sounds so good!
I tried your soft serve ice cream recipe with blueberries. It’s so delicious, low carb and easy to make. Thanks for the recipe.
Zevia sodas are so good! The Creamy Rootbeer with a lil heavy cream taste like a rootbeer float. The orange with a lil heavy cream taste like a 50-50 bar.
Stumbled onto your channel last week. Started using some of your suggestions and lost 4 lbs already, and being diabetic I’ve reduced my glucose levels significantly. Love your recipes. Thank you. I have never been a soda drinker,mostly water or iced coffee. Picked up my first bag of pork rinds today, as I need the crunch factor.
That’s amazing!👏 Congratulations 🎉 Keep it up, you got this!❤️
Great job, keep it up. I used to have a weekly injection of Trulicity for T2, within 6 weeks no meds for T2.
I absolutely love these videos, Mayra! I was keto/carnivore for awhile until I got pregnant (hard to stay on track and eat super low carb with cravings). It's always good to find others who also have food intolerances and know how it feels to suffer if you don't stay on track. Thank you so much for your videos... they really do motivate so many people! ❤️
Thank You Myra, that was very helpful. My daughter wanted to try keto so I jumped on board and I’m finding it to be very helpful with my diabetes control. Thank you for making it so much easier to come up with yummy options!
YES! MORE videos like this. It really helps me with my grocery list👍👍
LOVE LOVE this video. Do this more often. Really helpful to see what you buy in the store👍
I really appreciate you taking the time to share all this information. Thank you 😊
This was a great video, Mayra, and super shareable with friends who are new to low carb/keto! Thanks for making it!
Potato starches and other "carbs" are added to pre-shredded chesses to prevent all the shreds from sticking together. Get block cheeses and make your own shreds for to avoid the added carbs.
I am really enjoying the variety in your videos lately. Almost 1 mil!
Ghee is clarified butter that has all the lactose removed or skimmed off, not fat. It's the same fat content as butter, but it's a dairy free option. Great vid, love your work!
Yea, I realized that I said fat and not lactose 😬 Thanks for catching that too❤️
Lol stopped the vid to comment about fat but you took care of that! I did Google first because I was like … wait, have I misunderstood ghee this whole time lol?
This is such a cool video format for healthy eating/lifestyle! I’m trying to get more protein in while snacking so THANK YOU for all the ideas! I am always craving beef jerky! No wonder🤣can’t wait to go shopping Saturday 🤌🏼
Thanks so much for the video! Some great info to keep in mind when in a supermarket wherever you are.
Mayra, you are a lifesaver!! I just started the whole low carb keto thing last week. I have read so much online, on Instagram, on Tik Tok, and watched so many people on You Tube. But YOU have helped me more than any resource I have come across yet!! This video and the one you did at Costco are extremely helpful! Also, after seeing your video of the chocolate cake using the ChocZero chocolate chips, I immediately went on their website and placed a huge order! 19 items coming my way! So thank you for that as well!! Thank you so much for everything you do!! 💕
Thank you for watching and so glad! 💕☺️
Yes please more videos on shopping. I loved this video ❤
I really enjoyed this video! Thanks, Mayra!👏👏👏♥️♥️♥️
You hit on something that is just as important as the keto life itself…The ingredients! Reading labels honestly became my big thing after deciding to go keto.
Companies are very sneaky and even though “natural” and even “keto friendly” is a current food trend, you must watch out for tricky and misleading labels.
Companies use those things to discourage us from even reading labels.
Great video and thank you for all you do. I always recommend your channel to those new to keto! 👍🏻
Also, Zevia sugar free soda is a great soda replacement.
And when it comes to quick sweets for keto, there’s the Keto and Nick’s brand ice creams for a grab and go fix!
Yes, reading the ingredients. Label is so helpful! 😊🎉
Yes please more videos!!! Thank you so much these are so helpful!!
Great video and I’m always happy to hear other peoples ideas 🤗
I loved this video. Please bring more like this. I feel like to eat healthy, it has to start in the grocery store. Also, I have just found out I am teetering with diabetes. Thanks Mayra!
Thank you for this video. It’s going to be so helpful!!! 👏👏
My daughter told me about your channel over a year ago and I love watching your content to this day. Thanks for all of your inspiriation.
Thank you for the kind words! ☺️💕
I am new to your channel. My wife and I are starting a no carb diet. Your information amd recipes are great. Thank you for all you do. Oh also do not use pre shredded cheese all those additives are to keep it from clumping up. Block cheese is the way to go.
I loved this video, keep them coming! I need all the help I can get.
Excellent information. Best I’ve heard so far. Thank you
Yesss! Bubbly lime is my favorite. I do but A&W root beer zero sugar for when I eat tacos
Yes on the 5 carb & under video. So helpful. I can see I need to look more closely at ingredients & carb count 😮
This was a great video. I really enjoyed it. Thanks.
Great video! I’m such a visual so this helps a lot! Yes please do 5 carbs or less video. Such a great idea. Thx 😊
This video couldn't have come at a better time. I've been literally trying so hard to think of snacks and what type of foods to get as I am making my grocery list on my week 2 of Keto. Thank you for the info!!!
Yay! 🎉
Love ❤️ these type of videos with you out and explaining
I can't even begin to tell you how happy I was to find out pickles are 0 carb. I bought a big jar of them and put them into some tuna with mayo, SO good! Thanks for all your efforts to help all us newbies out.
None of my pickles are zero carbs
They are 1 or morrrre each
@@ketokarbs3671 subtract the fiber..trust me they are zero..unless you get sweet pickles . Bread and butter pickles are a no- no. Most dill.pickles will not throw you out of ketosis.
@@sissyrayself7508 Excellent😊THANKS
@@ketokarbs3671 pick a peck of pickled peppers.
😉👍
Gott watch the sodium other than that they make a great snack.
Great work hosting!
Thank you so much sharing you're healthy advice❤
Love your video! I used to shop at that store. I lived on Legion. I love your explanation of the store perimeter that typically contains natural foods and they make you walk through the majority of the crap, lol. I’ve been a label reader since I read Fit for Lif😮e back in the 1980s, You have to be focused and you definitely are. I love your energy, enthusiasm, zest and spiciness, Chica! ❤ 👍 You should come on down and take a field trip to Laguna Woods. We have 5 pools, music dancing. We have clubhouses that have nice food prep areas. Maybe you could do a lesson here?
Enjoyed the video mayra.thank you very helpful.
This was great! Thanks so much. I'm always looking at the label. Carbs might be ok and then the sugar is crazy so it goes back on the shelf. 🤗
Mayra, you're a natural on camera. Hope to see you on TV someday!
This was very helpful. Thank you
Great info!
Great video…very informative!!! Thank you!!
Great video! Thanks Mayra Jennifer 🦋😃
I HAVE BEEN DRINKING "HINT" WATER. IT IS NOT SWEET, BUT HAS A REFRESHING FRUIT FLAVOR. I LOVE IT! IT IS SO GOOD.
Thank you for this video good to know what kind of food to get Yes would love to see the 5 under carb video. Enjoyed the video❤
Enjoyed the video. Thanks 🍓🕊
Girl! This was so helpful, Congratulations on your journey!
Glad it was helpful! 🙂
Great video and information! More of this please! It's real life!
Thank you. I would love to see more.
I found your channel this week and I am really enjoying your recipes and tips! Thank you for the support as I am just starting my low carb lifestyle! ❤😉
You got this! 😊
I would love another video on carbs Thank you love your channel
Thank you so much lots good tips and help with my shopping thank God for your time the love U show everyones including me.
Excellent, and very helpful video, thank you more please 👍🙌
THank you so much...Would love to see more...🥰
Really enjoying the grocery hauls 💛
I'm so glad!
Great video. Very helpful ❤
Love you girl, thanks for your videos 😊
Thank you for the information ❤️
I love your insight on low carb food and recipes. I just wanted to remind you when the food is low carb it may become high sodium. Which we should be looking at also. I'm a type 2 diabetic with high blood pressure. Which means I have to watch carbs and sodium. Again. I like what you are sharing. Keep up the good work.
Hi, great video, thank you for sharing!
I love your content. Special request for those of us at the beginning of the journey could you do a few videos of 20 net carbs what I eat in a day that would be super helpful
Great video! Thanks for sharing
I loved this video and for sure would like to see e with foods under 5 carbs.
Super cool. Thank you.
Yes to 5 carbs and under if you would list total carbs! Myself and all my keto friends count total carbs only. Love this trip around the store!
This is such an informative video, Myra. Thank you for sharing this with your viewers!
I have one question. I like pickles too, but is the salt content something to be concerned about? I truly don’t know.
I was waiting for the bread 🥖 section, one of my weaknesses.
You are awesome! Thank you!
Hidden carbs are haunting me. I'm going to look through your videos for net carb info and thoughts on ranch dressing. Thank you so much for your inspired videos.
Very informative. Thank you!
Pati Barrera thank you for the rootbeer and heavy cream idea!!! Mmmm
Thank you this was very helpful :)
This was great info!!! Yes, I’d love to see the next 5 carb or less video for more variety! I stopped using olive oil for my vinaigrette salad dressing cause it solidified way too much in the fridge. Could avocado oil be used or would it solidify just like the olive oil?
Omg!! I didn’t know that carbs were hiding in some of these foods. I’m like, I’m having cheese, or milk. It doesn’t have carbs. I’ve been fooled! Im so happy I found this video! Thank you!!
Watch out for pickles/pickled products. They often contain a good bit of sugar, for example bread and butter pickles. Diced pickles make a good relish and can be stirred into some mayo for a “tartar” sauce. ❤ this video.
Thanks for sharing!!
I am so glad that you put out this video. I am considering switching from the keto diet to the carnivore diet so go really low to no carbs and it is nice to know that I can still use my olive oil and eat pickles and olives as a snack. Even though I really don't use a lot of salt, the good thing is you don't have to restrict sodium. I absolutely love pickles and haven't been eating them that much while on a keto type diet. The one huge change I am going to have to make is to stop putting a strawberry lemon-aid drink mix sweetened with stevia in my water because it cuts out any kind of sugar or sugar substitute. I have all kinds of health issues that are related to inflammation so the carnivore diet attracted me because it can drastically lower your insulin and blood sugar and it also promotes collagen production that will reduce loose skin during weight loss.
Fasting will rid of loose skin. Extended fasting. Read up on it. It's called autophagy.
Wow so helpful thank u ☺
Thank you! 😊
I use Alpro products, I don't know if you have them in the US but their soy milk and yogurt come with no added sugar varieties and they're great if you don't want too much dairy. Tofu is also a great snack, it's very low carb - I cube it, marinade it and throw it in the air fryer for 20 minutes and it comes out really tasty and chewy rather than soft. Nice on a salad too.
I'd also love for you to do this same type of video but for low calories. 😉💕 Have a great weekend
I really love your recipes and watch you all the time, all heavy whipping cream has carbs, even if it gets rounded down to 0 on the label… allowed by FDA… please check it out.. if you drink a lot of coffee in a day with HWC it adds up!
Thanks for sharing 👍 😊!!!
Dukes is the best. Lol
I grew up near Richmond VA which is where it's originated...could eat it with a spoon.
Im loving this videos!!!
Yay!! Thank you ☺️
Great video, thanks!
You’re welcome!
Eye opener!!!!!!
Plus, food labeling laws allow manufacturers to say less than one carb of its under 0.50 carbs. I can really add up at the end of the day.
Yes! It's also really important to pay attention to serving size. I just calculate 1 g carbs for everything that says 0 to be safe!
Yes!!!!! More shopping videos!!
More to come!
Would love a video on foods under 5 net carbs❤
Thank you so much ♥️♥️♥️♥️♥️🌹
These are Such great tips my biggest takeaway for me is the cheese I was like potato what? Thanks this is going to be Soo helpful
Ghee has fats. I think what you meant was they remove the milk solids. Also, remind us that some pickles have sugar!
I enjoy your videos!
Myra, I absolutely love your shows, and I have learned so much from you! I love all the efforts that you have made, and especially the fact that you’re willing to do what you can to help others do the same that you have done and still enjoy their meals. I am a foodie myself and so I’m constantly looking for ways to not feel cheated and still stick with the program. However, The way you explained how they make ghee did not come across as correct. They don’t remove the fat they remove the whey and the water so all you’re getting is the butter fat. The way you explained it made it sound like you were saying they get rid of the fat and give you what’s left. I figured you knew what was right but the way you explained it was not coming across as correct so just thought you’d like to know.
Just happened to see your channel searching for healthy snacks. Noticed your Kansas sweatshirt in your thumbnail. I am a Kansas alumni, living in Orange County, CA not too far from Laguna Beach. Rooting for the Jayhawks in the tournament.
Love your Kansas sweatshirt 🌻🌪️ in the thumbnail
Thank you! I love it too 🥰 My aunt gave it to me while I was visiting my dad in Kansas ❤️
You are almost at 100 thousand!I failed at the chip aisle 🤣
More videos like this please 🙏
I only count TOTAL CARBS to stay under 15 per two meals a day or 30 per day. I never use NET CARBS❤️
Yes on the 5 carb. Hola desde Florida
I love your channel