Minimalistic home gym is key! the only thing I have at home is 2 pair of dumbbells, 1 barbell, 1 deadlift barbell, 3 kettlebells, 2 squat racks, 1 smith machine, 1 preacher curl machine, and only one deadlift platform. thats it mate
Should've seen my mams face when she came home and i had sold the tv and sofas, replacing them with a set of cables and benches. She doesn't wanna get big bro
I'm surprised with some of the negative reviews. I was so impressed with the th-cam.com/users/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
Joe have you considered gymnastic rings? Small piece of equipment that fits into any backpack, able to do all of those exercises you mentioned + added benefit of training stability and a whole new style of cool training
It’s not about what you have, it’s how you use it! If anything lockdown has made me more resourceful and creative with my training which has lead to greater progress 💪🏻 Obviously a gym is always superior but it’s all about working with what you have at your disposal
Setup used to get to my best shape ever: 1) Pull up bar: €10 2) Gymnastic rings: €18 So much money saved and tons of fun adapting to a new style of training
@@NikA-wr6px Legs really took a hit. Thank god they were a strong body part pre covid. Weighted split squats (backpack with heavy ass med books), jump squats and calf raises. Should be doing them like 3 times a week to somewhat make up for the lack of intensity, but it's reeeally boring compared to actual gym workouts. I have a friend who actually made good gainz with pistol squats and other callisthenics style leg exercises, while doing them consistently, so i believe it can be done
@@Andreas-qu9rz yeah man i made good gains with pistol squats and just maximum height jump squats so im using as much power as i can each squat but it gets really boring and tiring if you dont change things up
I see so many people complaining that home workouts ain’t the same as working out at the gym. They just aren’t dedicated and find an excuse for not working out. I never once had a gym membership yet I workout daily at home or at the park. Calisthenics is my go to. I bought a weight vest. Rubberbanditz, a pull up bar, and some weights and my workouts always hit so good. I lost 60lbs total the first time around. I’m on my second time leaning out and I lost 20lbs so far. I got another 15lbs to go in order to be fully toned out.
the only thing I have is 2 pull up bars, one 5 kg dumbell and one band. I use jugs and paint cans filled with water and sand for additional weight and backpacks. I managed to actually put on some size, and I'm currently cutting down so no excuses!!!
Solid workout plan m8, I really like the way it’s structured. I’m definitely giving this a go as it’s way more organised than what I’m doing at the moment. Long live Joey D haha
Crazy what all you can do with such limited resources... way to stay creative! It’d be easy to make excuses about missing lifts since gyms are closed, so it’s cool to see what all can be done with simple equipment :) Very motivating! Thanks for the video 😎
Came across your channel by chance yesterday and I have to say it’s amazing how much I’m watching your content. I’m from Liverpool myself, I’m a fat 16st but your food recipes are going to truly help me when I’m in the truck. As I’m usually eating fast food. Just started the gym and it’s odd that watching other channels doesn’t always give me the insensitive, but your doing something right to hook me in. Hopefully when all this Covid-19 over I’ll get out to the gym.😷👍🏻💪🏼🏆💯
aproximatly the same workout / gear . 1 pair go dumbell weight elastic band pull up / push up / dips bar 1 bench 1 jump rope workout a jump rope push up or dumbell bench press pull up or rowing lateral raises hammer curl + kickback abs workout b jump rope goblet squat lunges deadlift calf workout c jump rope dips pull up shoulder press curl + neck extension abs
Just a tip for people who are looking for leg exercises: If you have a foam roller, try foam roller wall squats (you can add dumbbells if you have them or any other type of weight). They're a nice change instead of split squats and emulate normal squats way better in my opinion. Have been really liking them!
This is similar to equipment I have. I can easily add more equipment, but I take pride in keeping equipment to a minimum. When you are dedicated to calisthenics, you don't need much.
June, 4, 2023: Wow man!... so many good ideas with attainable equipment. We get lost in the "home gym thing", and forget it is about the movements with applied resistance, form and repetitions. I've basically had similar equipment for so long, but have kept adding equipment that has occuppied a whole room in my place. It's nice knowing to have the availability of different type of equipment, but this shows that is can be done without sacrificing bunch of space. Definetly going to be selling he redundant stuff that I have... I'm picturing myself in the middle of that room asking myself "WHY?"
Hey Joe! You should look into getting a single leg squat stand or maybe an aerobic step. That way you can do front foot elevated split squats. SPlit squat stand also makes split squats a lot harder but more comfortable
Brilliant stuff. I was quite lucky to already have had a decent amount of weights and an EZ bar to use them with, not to mention push up handles, before the Lockdown. I understand people who feel that home workouts arent the same, but Ive been loving what Ive been gettin on with since mid March. Ive a day for a body part like he gym,with my favourite tunes blasting out. It was fun improvising around and with the plates,and seeing that gyms here in Ireland arent opening till August- depending on how tings go - Im really happy cracking on with tings in my room. Even when gyms do open, I personally dont tink Id feel comfortable in them . Videos like this are extra motivation for me, so cheers man, for encouraging people to plow on.
I am the same mate - will see what the regulations are going to be like around gyms, but certainly won't just be wading in there as soon as they open without assessing it.
I followed this video months ago and my setup is even cheaper. I have 2 folding chairs, adjustable dumbbells, resistance bands, mat. The key is those pullup bars that hang off a doorframe and also have multiple bars. You can recreate everything in this video with those 5 things
Thanks to the Coco I completely shifted into the kettlebell sport at home and I ain't going back. My resting heart rate dropped by like 30 bpm and my forearm strength grew to the point where I'm able to have a solid grip on my life in general. Plus them traps are liking it. All I have are 2x12, 2x16 and 2x20 bells.
Fire setup bro. I got basically same setup, only difference is I have a pull-up/dip/push-up station in place of dip station and parallettes and weighted dip/pull-up belt instead of weighted vest, but same concept with light med heavy for dumbbells and all that, enjoyed this video, proves you don’t need much to hit everything
6:04 ive had to do this for physio when i tore the cartilige in my knee. i had to sit on a chair and tie 1 end to the leg its so akward but its all i got
Probably to late, but if you train at home and have some bands and weights, you can combine them in some exercises, for example do the deathlift met the 35kg dumbells and attach the resistance bands to them to make them harder.
I got a 6ft bar I can load it with 148kg max. I have dip station pull up bar ez bar 2 pairs adjustable plate dumbells that can go up to 35kg I got 7kg band a bench a wooden rack and a heavybag
Probably a half-rack fixed to the wall, with platform. Aside from that I'm not sure. Would like to get a punch bag and a treadmill in there (it's a double garage), then I will see what else can fit.
I have actually grown to like my little settup, I even got stronger, I am almost at 20 pullups which is huge for me. I really miss deadlifts and squats tho, which are the only things unavailable rn, will implement some of your ideas for sure!
Looking forward to seeing how you kit out your garage gym, I'm looking to do the same thing. I'm thinking power rack with cable pulley and adjustable dumbbells should cover most excercises
Yeah, I'm thinking half rack drilled into the wall with a platform, so that's squats, deadlifts, bench, OHP, dips & pull-ups sorted. Also would like to get a punch bag and maybe a cardio machine in there too. Luckily have a double garage so should hopefully be able to fit a few bits in there.
Nice setup dude. Have you thought about getting some gymnastic rings tho? They replace like half the stuff you have plus are just stupid fun to work with
Hey - loved the video! How do you keep the room and apartment smelling fresh? I want to build a gym using the spare room in my apartment but I'm afraid sweat lingering in the room after a workout?
Minimalistic home gym is key! the only thing I have at home is 2 pair of dumbbells, 1 barbell, 1 deadlift barbell, 3 kettlebells, 2 squat racks, 1 smith machine, 1 preacher curl machine, and only one deadlift platform. thats it mate
Not sure how you manage with that to be honest. The only exercise I can think of is some upside down hanging crunches with the bar on the squat rack.
@@JoeDelaneyy My guy haha. You`re one of the guys that inspired me to start making youtube videos. keep smashing it mate
😂😂😂😂
Magnus Bulkan fam I literally have two sets of dumbbells and a kettlebell. now that’s it mate
shadorrax Sounds space efficient🤟🏼
Should've seen my mams face when she came home and i had sold the tv and sofas, replacing them with a set of cables and benches. She doesn't wanna get big bro
give me her number i'll speak to her
the TV 💀💀
Cannot wait for some joey-DIY videos when he's building his garage gym.
This comment aged like fine wine
What do you call a magician that lost his magic?
Ian.
Nice
Joe Delaney is my hero.
I'm surprised with some of the negative reviews. I was so impressed with the th-cam.com/users/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
Joe have you considered gymnastic rings? Small piece of equipment that fits into any backpack, able to do all of those exercises you mentioned + added benefit of training stability and a whole new style of cool training
hamza i love you
Didn't know Hamza watched Joe lol
Hamza you beta carnist
Hahaha nice to see you here :)
It’s not about what you have, it’s how you use it! If anything lockdown has made me more resourceful and creative with my training which has lead to greater progress 💪🏻 Obviously a gym is always superior but it’s all about working with what you have at your disposal
Setup used to get to my best shape ever:
1) Pull up bar: €10
2) Gymnastic rings: €18
So much money saved and tons of fun adapting to a new style of training
Legs?
@@NikA-wr6px Legs really took a hit. Thank god they were a strong body part pre covid. Weighted split squats (backpack with heavy ass med books), jump squats and calf raises. Should be doing them like 3 times a week to somewhat make up for the lack of intensity, but it's reeeally boring compared to actual gym workouts. I have a friend who actually made good gainz with pistol squats and other callisthenics style leg exercises, while doing them consistently, so i believe it can be done
@@Andreas-qu9rz yeah man i made good gains with pistol squats and just maximum height jump squats so im using as much power as i can each squat but it gets really boring and tiring if you dont change things up
@@NikA-wr6px 💪💪💪
*just get your girlfriend to sit on the bench or hold your band* - cries in single life
I see so many people complaining that home workouts ain’t the same as working out at the gym. They just aren’t dedicated and find an excuse for not working out. I never once had a gym membership yet I workout daily at home or at the park. Calisthenics is my go to. I bought a weight vest. Rubberbanditz, a pull up bar, and some weights and my workouts always hit so good. I lost 60lbs total the first time around. I’m on my second time leaning out and I lost 20lbs so far. I got another 15lbs to go in order to be fully toned out.
the only thing I have is 2 pull up bars, one 5 kg dumbell and one band. I use jugs and paint cans filled with water and sand for additional weight and backpacks. I managed to actually put on some size, and I'm currently cutting down so no excuses!!!
5:15 That girl's thinking: "why do I have to do this"
Solid workout plan m8, I really like the way it’s structured. I’m definitely giving this a go as it’s way more organised than what I’m doing at the moment. Long live Joey D haha
Crazy what all you can do with such limited resources... way to stay creative! It’d be easy to make excuses about missing lifts since gyms are closed, so it’s cool to see what all can be done with simple equipment :) Very motivating! Thanks for the video 😎
“I’m letting my arse drop down to the floor... kinda sounds like some weird R&B song” that was funny
Damn it Joe, I was just about to start studying - Guess I'll postpone it another 10 min..
same hahah
Lol me too
SAME OMG
Came across your channel by chance yesterday and I have to say it’s amazing how much I’m watching your content. I’m from Liverpool myself, I’m a fat 16st but your food recipes are going to truly help me when I’m in the truck. As I’m usually eating fast food. Just started the gym and it’s odd that watching other channels doesn’t always give me the insensitive, but your doing something right to hook me in. Hopefully when all this Covid-19 over I’ll get out to the gym.😷👍🏻💪🏼🏆💯
Ahh yes. Been waiting all week for a new Joey D video. This makes me feel so much better about my home gym🤣
when you do flies or curls you can hold a light dumb bell with the band to fill out the resistance curve and it works quite well
Joey D deserves more subs, keep killing it bro🙌🏼 Out here inspiring people like me to create content! 🌎
Get it
aproximatly the same workout / gear .
1 pair go dumbell
weight
elastic band
pull up / push up / dips bar
1 bench
1 jump rope
workout a
jump rope
push up or dumbell bench press
pull up or rowing
lateral raises
hammer curl + kickback
abs
workout b
jump rope
goblet squat
lunges
deadlift
calf
workout c
jump rope
dips
pull up
shoulder press
curl + neck extension
abs
Just a tip for people who are looking for leg exercises: If you have a foam roller, try foam roller wall squats (you can add dumbbells if you have them or any other type of weight). They're a nice change instead of split squats and emulate normal squats way better in my opinion. Have been really liking them!
I will give those a try actually. My foam roller is a knobbly one though... so not as ideal as a smooth one.
@@JoeDelaneyy I also have one of those, it's as if you're getting a massage while you're pumping dem hams, win-win if you ask me.
This is very helpful, as I recently ordered an adjustable bench and 3 sets of dumbbells.
You should put the 8s in a backpack when doing deadlifts with the 35s
Incredible what you have achieved with just basic equipment. Thanks for the motivation.
This is similar to equipment I have. I can easily add more equipment, but I take pride in keeping equipment to a minimum. When you are dedicated to calisthenics, you don't need much.
June, 4, 2023: Wow man!... so many good ideas with attainable equipment. We get lost in the "home gym thing", and forget it is about the movements with applied resistance, form and repetitions. I've basically had similar equipment for so long, but have kept adding equipment that has occuppied a whole room in my place. It's nice knowing to have the availability of different type of equipment, but this shows that is can be done without sacrificing bunch of space. Definetly going to be selling he redundant stuff that I have... I'm picturing myself in the middle of that room asking myself "WHY?"
Love seeing you get creative. My gym opened up yesterday, so life is back to normal now.
Ohh siickk - which country are you in?
@@JoeDelaneyy Finland! Restaurants and events for up to 50 people are, since first of June,
allowed as well.
The Reeboks are sick bro
Really great video! It’s so challenging coming up with ways to use minimal home gym kit. I shall certainly be trying some of these out. Thanks!
A.height adjustable flat bench for sealrows is amazing
Man you really have to try single leg deadlifts. With the dumbbells it will set your glutes on fire.
Great help as always Joe! This is a really good video with helpful advice! Your videos influence a lot of my own!
Check it out and show your support guys 🙏🏻
Hey, I’ve seen some of your videos! Great content man 👍🏻
Don't snap yo shit up!!!!!!!!!! That is some great advice.
Hey Joe! You should look into getting a single leg squat stand or maybe an aerobic step. That way you can do front foot elevated split squats. SPlit squat stand also makes split squats a lot harder but more comfortable
Yes mate, I was thinking about getting a step for that! Just a case of space really... not sure how much 'clutter' I can deal with mentally haha.
Brilliant stuff. I was quite lucky to already have had a decent amount of weights and an EZ bar to use them with, not to mention push up handles, before the Lockdown. I understand people who feel that home workouts arent the same, but Ive been loving what Ive been gettin on with since mid March. Ive a day for a body part like he gym,with my favourite tunes blasting out. It was fun improvising around and with the plates,and seeing that gyms here in Ireland arent opening till August- depending on how tings go - Im really happy cracking on with tings in my room. Even when gyms do open, I personally dont tink Id feel comfortable in them . Videos like this are extra motivation for me, so cheers man, for encouraging people to plow on.
I am the same mate - will see what the regulations are going to be like around gyms, but certainly won't just be wading in there as soon as they open without assessing it.
I followed this video months ago and my setup is even cheaper. I have 2 folding chairs, adjustable dumbbells, resistance bands, mat. The key is those pullup bars that hang off a doorframe and also have multiple bars. You can recreate everything in this video with those 5 things
I used to have beams I could hang gymnastic rings off. Oh well back the old power bar and naked terror when the door frame creaks.
haha!
Imsgine just taking a walk and then seeing this dude just doing hand stand push ups in his window 😂
haha I often think this
Thanks to the Coco I completely shifted into the kettlebell sport at home and I ain't going back. My resting heart rate dropped by like 30 bpm and my forearm strength grew to the point where I'm able to have a solid grip on my life in general. Plus them traps are liking it. All I have are 2x12, 2x16 and 2x20 bells.
let my ass drop down to the floor, sounds like an rnb song hahahahaahahahaha
Didn't expect it, but you showed a few things I have not yet thought of/seen before. Thank you!
try slick floor hamstring bridge curls and hanging/gliding leg curls for the HAMS
Joe delaney leg extending is vibey
my guy got his tv on the floor like a total madman
His Majestic Empress Shredbundy
A door anchor sure seems like it would get more out of those bands.
A useful video with some unique ideas.
Fire setup bro. I got basically same setup, only difference is I have a pull-up/dip/push-up station in place of dip station and parallettes and weighted dip/pull-up belt instead of weighted vest, but same concept with light med heavy for dumbbells and all that, enjoyed this video, proves you don’t need much to hit everything
Awesome video legend. Keep up the great work!
Sick video bro, people can do so much more with what they have than they think they can. Even if they have nothing, gotta get creative
6:04 ive had to do this for physio when i tore the cartilige in my knee. i had to sit on a chair and tie 1 end to the leg its so akward but its all i got
The view from your apartment is amazing!
Congrats!
I was just going through your old vids, missed your vibesss
Long life to King Delaney
Stoked to see the home / home gym! great content as always man.
Probably to late, but if you train at home and have some bands and weights, you can combine them in some exercises, for example do the deathlift met the 35kg dumbells and attach the resistance bands to them to make them harder.
I got a 6ft bar I can load it with 148kg max.
I have dip station pull up bar ez bar 2 pairs adjustable plate dumbells that can go up to 35kg I got 7kg band a bench a wooden rack and a heavybag
Mirin the resourcefulness. Stay shredded, King.
Great vid pal.
I know I won't be taking another gym session for granted....
Take it easy.
Awesome video, the hamstring curls gave me some good ideas for my home workouts during corona-times
yeee
literally how i feel after one whole week of waiting for the video.
Very insightful and usual Joe mate. Enjoy that! Given me some ideas for tomoz 💪🏻
Road to a milli
Yes Joe
Can you link the equipment?
Another great Video man! Love your content. You literally inspired me to start making videos. Nice setup!
Cheers Joe. This should get me through the new Melbourne lockdown.
Just casually doing hand stand pushups. 👏👏
So what's your plans with the home garage gym, equipment-wise? I'm gonna be building my own home gym soon.
Probably a half-rack fixed to the wall, with platform. Aside from that I'm not sure. Would like to get a punch bag and a treadmill in there (it's a double garage), then I will see what else can fit.
Innovative stuff for minimal equipment.
Some exercise is better than no exercise. For that reason, I always have a resistance band in my bag when I travel...
I’m about to open a personal training studio, thank you so much for the valuable content !!
I have actually grown to like my little settup, I even got stronger, I am almost at 20 pullups which is huge for me. I really miss deadlifts and squats tho, which are the only things unavailable rn, will implement some of your ideas for sure!
Damn. I can do only 1 pull-up without any assist. Any tips how to improve faster?
@@megapet777 I made a video about that a few vids back mate.
@@JoeDelaneyy Ok I will check it out :)
Great video! lucky me the gym is open again but I wish you all the best of luck in your home training!
Could you make a video on workout splits and how to make your own?
Sound video, sound lad 👌
Joey d saving leg day with the banded leg extensions
Amazing and good philosophy too. Nice pad in Manc aswell!
Sometimes I feel good about my workout for the day- and then I watch this dude and realize I suck.
Training with that view? I would train everyday.
I think it's easier said than done, but I share your sentiment.
Impressive and you did a good job with the equipment you have at hand.
The “pull ups” on the dip station are known as rack chins my dude!
Every day is a school day! Thanks brother!
@@JoeDelaneyy no problem Joey haha, appropriate as I'm a teacher
Can we get a sound bite of Joey saying "Then I let my ass drop down to the floor"
Looking forward to seeing how you kit out your garage gym, I'm looking to do the same thing. I'm thinking power rack with cable pulley and adjustable dumbbells should cover most excercises
Yeah, I'm thinking half rack drilled into the wall with a platform, so that's squats, deadlifts, bench, OHP, dips & pull-ups sorted. Also would like to get a punch bag and maybe a cardio machine in there too. Luckily have a double garage so should hopefully be able to fit a few bits in there.
@@JoeDelaneyy sounds good. Yeah I'm thinking a wattbike for cardio.
@@JoeDelaneyy m8group.co.uk/case-study/axminster/
This looks an ideal set up!!
7:38 that part killed me🤣🤣🤣
Why don't you do back pulls with rubber bands?
boss video.
Proper stuff mate
I mean that is pretty much what u need to maintain or even put on muskcles
Joe D, a classic.
a proper man's home tv on the ground and gym equipment all over the living room
Congrats on 300k man
I absolutely love this
Nice setup dude. Have you thought about getting some gymnastic rings tho? They replace like half the stuff you have plus are just stupid fun to work with
Joey D the man for the people!!
Hey - loved the video! How do you keep the room and apartment smelling fresh? I want to build a gym using the spare room in my apartment but I'm afraid sweat lingering in the room after a workout?
Nice trainers, old school
Have you tried gymnastic rings? You can get a really good upper body workout with those.
Shows perfectly you don’t need a lot to do a proper workout!