Yes the people! Hope you’re all still holding up well. Appreciate everyone getting in on the lolz with these comments haha 😂. Take it easy and I’ll see ya all soon 🤙🏻✌🏻
Have another interesting book suggestion. "Never split the difference" by Chris voss It's about negotiating effectively with your long term goals in mind
Joe. You're just like the realest. You're a real youtuber. THe other other fitness people are only fake real but you're real real. Like really real. Not faking it. Really , man. You're just so real.
“Its not your upper chest thats lacking, Its your chest thats lacking, its your body thats lacking because you ve been training for about 53 seconds” 😂😂😂 litteraly dying of laughs Btw you r so real m8 💪🏼
1. Emphasising certain muscles and neglecting other muscle, don't skip leg day! 2. Cutting to soon / Caring to much about leanness. 3. Not following a programm. 4. Not tracking your lifts. 5. Too much volume, not enough frequency
Woah bro Joe is like the realest boy The most down to earth youtuber I hope he appreciates this comment and knows, we are all just human but he is the realist.
Joe, this video was THE MOST realist thing I have ever seen. Before watching this, I was convinced we lived within the matrix, but now I realise we are in the real world. You are the most realist person to grace this earth, more real than God, and Neo himself. Joe Da'really aka. MC Real
I would say not having a home gym was a huge mistake of mine. Covid hit and like everyone else no gym and could not even her equipment or had to wait months just to get the basics. I’ll have a basic home gym moving forward and happy to save hours a week in driving back and forth. Cool vid man
Your body looks superb! I don't know how the hell you have NO fat on you. I'm jealous. I exercise great and have nice toned muscles, but it's not as visible. I'm a female with 20+% body fat. And trying to reduce body fat always ALWAYS results in feeling starved. There's nothing lacking in terms of strength, but the torture I go through every time I tried to eat less is agonizing painful, every time resulting in a binge. Not eating less means I won't lose my belly fat. Eating less means I'll probably end up binge-eating in the end. So, I'm stuck. No matter how reasonably I tried to cut (stopping eating carbs, grains, trying intermittent fasting, doing it slow, doing it fast, tracking everything I eat ) - no matter what - always end up binge-eating in the end..... The only way it feels sustainable is to not lose any fat and not gain - just stay the same...... I cannot get any leaner and stay that way!!!! The only thing that helped me a. little is growing a bit more muscle. So, I got a little bigger BUT look a little bit slimmer because my fat spread more across more muscles. Yet, I still would like to be less fat.... it's a struggle....
Sooooooo real. I used to really care about being big and training for hypertrophy. I quit the gym from like 24 to 32, and got back into it this last year mainly to lose weight and blow off stress. I ended up getting kinda fat in my late 20s and so I had to cut pretty hard as I really wanted to be healthier. Dropped about 75lbs or so and am now around 15ish% bf and stronger than I ever was in my 20s as I learned much more about proper training. I didn't have many resources when I first started learning and now there is so much good info out there. I have also kinda moved from a more bodybuilding based goal to strength. I still want to look good and be fairly lean but I would rather be as strong as I can instead of just gaining size and getting super lean. Love lifting again and am really lucky to have gotten around 3500$ worth of home gym gear for around 700$ by really scouring classified ads right when the quarantine started and right before the serious price gouging commenced.
Just here by mistake 😉 very confident Joe, started to watch the meal prep vid. to cook for my son😔painful but true, he does not trust me I am a foodie person 😝 ....here every now and again, thanks for all the tips and advice you give also to very young like my son(15/16)that would try dangerous things probably on his own now that gyms are closed...seriously now is more dangerous than he was little less worry if you bsby-proof the house now how you teen-proof the house so he does skip meals to shred, or takes too much proteins a day🤪parents did not learned that in school right?!? Keep things real and most of all heathy not risky 🙏 dangerous
Mate I absolutely love your content ❤ My main issue is I'm not sure if I should cut or bulk 😔 it has been bothering me for a while now. I have followed a high protein/low carb diet and lost 71lbs in 6 months , dropped weight & BF% from 250lbs/43% to currently at 185lbs/24% and still on a caloric deficit of 20% ruffly , around 1600 calories a day. My biggest mistake was not focusing on gaining muscle from the beginning and despite lifting heavy 4 times a week I do not gain any muscle or see changes on my body. Based on your experience and years of training, what would you recommend, drop BF% even lower then start a bulk or should I just focus on increasing calories and gain muscles. What worries me when bulking is getting fat again and I do not want to be fat again but I wana look lean and muscular to. Thanks for your awesome content and would definitely appreciate your answer if you don't mind.
1. Emphasising certain muscles and neglecting other muscle, don't skip leg day! 2. Cutting to soon / Caring to much about leanness. 3. Not following a programm. 4. Not tracking your lifts. 5. Too much volume, not enough frequency 6. Bulking to hard after cut
Can you make a video on tracking lifts ? What you find is the best way to do so and some tips for those getting into tracking their lifts. Like if that’s something you want to see to encourage Joe to make the video😄
Craig Roch if you think you can increase your lifts by 5-10% every week you are either delusional or supplementing but most definitely delusional .... I didn’t need you to answer that and I didn’t want you to.... You really think the type of information you would get from Joe would be “ get a notebook, write down, the end “ .... we can learn so much more from Joe so maybe just shut up if you don’t have anything good to say....
Craig Roch why did you delete your previous comment? Did you realise something? Like you said if you can’t increase lifts by 5% every week there’s something wrong with that person and let’s take that 250lb squat for an example since you are normal, there are 52 weeks in a year if you increase 250lbs lift by 5% every week 262lbs>275lbs>288lbs>302lbs>317lbs so after only 27 weeks you are squatting 913lbs..... you must be some alpha male specimen mate
Craig Roch I’m not saying you are wrong about changing up your workout routine every month or few, I was specifically talking about your 5-10% increase claim every week, so if you don’t add those 5% to the weight how do you? So you increase your rep by 5%😆?
I appreciate the swagger and the straight talk, mate. These videos get me feeling excited about working towards each new goal. Thanks for taking the time to make these. Cheers!
One of the most crazy things I realized by watching this video was that I naturally discovered all of these mistakes very early on when other people came at me trying to push me in the wrong direction. Great video, really reaffirmed that I'm going in the right direction.
I feel kind of discouraged with this... I consider myself skinny fat and you said it was better for some skinny fat guys to start with a cut or maintenance calories but then i see this and it might be a mistake being cutting. Idk maybe i’m just overthinking it.... but here is another great vid from Joe.
Yes the people! Hope you’re all still holding up well. Appreciate everyone getting in on the lolz with these comments haha 😂. Take it easy and I’ll see ya all soon 🤙🏻✌🏻
Have another interesting book suggestion.
"Never split the difference" by Chris voss
It's about negotiating effectively with your long term goals in mind
Joe Delaney Joe, you are the human Pinocchio 🤥 But in real form 👏 😂👊🏼
Justin Vanderwater Say that in the infamous late night fm dj voice and its a sale!!!
Is it possible if you could do a video on how skinny guys can gain weight food wise?
Joe Delaney Collab with Mo Samuels would be dope. He’s keen
Joe. You're just like the realest.
You're a real youtuber.
THe other other fitness people are only fake real but you're real real. Like really real. Not faking it. Really , man. You're just so real.
I might be wrong be I think he’s real
Really?
A ZERROOOOOO PERCENT CHANCE HES REALIER THAN DR GREG DOUCETTE
This really is real talk
Actually, I think he's not fake, or not not real if you know what I'm sayin
Joe, you're just the realest. What I like about you is you're so real. You're a real TH-camr.
Joe, your just the realest, what I like about you is that your so real, your a real boy.
Cheslav Zelensky lmao
“Its not your upper chest thats lacking, Its your chest thats lacking, its your body thats lacking because you ve been training for about 53 seconds” 😂😂😂 litteraly dying of laughs
Btw you r so real m8 💪🏼
Joe you’re just the realist!
joe you’re just the realist
I’m the realest realist. None of those fake-ass realists. Got no time for them.
1. Emphasising certain muscles and neglecting other muscle, don't skip leg day!
2. Cutting to soon / Caring to much about leanness.
3. Not following a programm.
4. Not tracking your lifts.
5. Too much volume, not enough frequency
All that titled needed was a few of these !!!!, And then an "almost died".
Joe, you're just the realest, what I like about you is that you're so real, you're a real youtuber, you're a real boy :)
Realest TH-camr out there. So real bro - love your shit. Get with me. Nice lad. Proper nice.
Realist TH-camr on the site. Joes real af mate
Joe, I need another feelz video. Back to the basics. The vibes shall continue
realest youtuber out there. so real bro - love your shit. get with me. nice lad. proper nice.
Woah bro
Joe is like the realest boy
The most down to earth youtuber
I hope he appreciates this comment and knows, we are all just human but he is the realist.
Man like Joey D is the realest 👊🏾
Still using that chili recipe 🔥🔥
I'm subscribed to this real dude for no real reason at all. I don't lift, I never go to Ibiza and I don't like lemonade. But he's real tho
You are indeed the realest m8, that’s what I love about your videos.
Joe you’re the realist. Your a real boy
Joe your just the realest . So real bro love your shit
Joe you the realest/soundest lad out there
joe you're the realest
Realest TH-camr our there. So real bro - love your shit. Get with me. Nice lad. Proper nice.
The Pinnacle of being subtle funny. I'm only here because he told me to comment. Gotta support the brother.
Joe, a really real and realistic man...💪🏻
“it’s not your upper chest thats lacking, it’s your chest thats lacking, it’s your body that’s lacking” hahahaha brilliant 🤣
Joe, this video was THE MOST realist thing I have ever seen. Before watching this, I was convinced we lived within the matrix, but now I realise we are in the real world. You are the most realist person to grace this earth, more real than God, and Neo himself. Joe Da'really aka. MC Real
Just found you but now i will listen to your shit and do great fitness
I would say not having a home gym was a huge mistake of mine. Covid hit and like everyone else no gym and could not even her equipment or had to wait months just to get the basics. I’ll have a basic home gym moving forward and happy to save hours a week in driving back and forth.
Cool vid man
Joe = The realist
You and Greg Doucette are just the realest Joe! Much love!
the realest dude i ever seen
The realness in this video is so real
Joe is fuuckking real
Realest vid I've seen this eon.
Joe your the realist so had to subscribe mate👍🏽
That girl on ex on the beach said you’ve got a good body and she was even trying to insult you, the realest.
Realest youtuber going
Thanks, mate! 👍
Joe Delaney is my real boy
realest youtuber
Joe, you're just the realest real. For real tho..
Quarantine haircut shredz
Your the realest youtuber on the road to a milli
Your body looks superb! I don't know how the hell you have NO fat on you. I'm jealous. I exercise great and have nice toned muscles, but it's not as visible. I'm a female with 20+% body fat. And trying to reduce body fat always ALWAYS results in feeling starved. There's nothing lacking in terms of strength, but the torture I go through every time I tried to eat less is agonizing painful, every time resulting in a binge. Not eating less means I won't lose my belly fat. Eating less means I'll probably end up binge-eating in the end. So, I'm stuck.
No matter how reasonably I tried to cut (stopping eating carbs, grains, trying intermittent fasting, doing it slow, doing it fast, tracking everything I eat ) - no matter what - always end up binge-eating in the end.....
The only way it feels sustainable is to not lose any fat and not gain - just stay the same......
I cannot get any leaner and stay that way!!!! The only thing that helped me a.
little is growing a bit more muscle. So, I got a little bigger BUT look a little bit slimmer because my fat spread more across more muscles. Yet, I still would like to be less fat.... it's a struggle....
Sooooooo real. I used to really care about being big and training for hypertrophy. I quit the gym from like 24 to 32, and got back into it this last year mainly to lose weight and blow off stress. I ended up getting kinda fat in my late 20s and so I had to cut pretty hard as I really wanted to be healthier. Dropped about 75lbs or so and am now around 15ish% bf and stronger than I ever was in my 20s as I learned much more about proper training. I didn't have many resources when I first started learning and now there is so much good info out there. I have also kinda moved from a more bodybuilding based goal to strength. I still want to look good and be fairly lean but I would rather be as strong as I can instead of just gaining size and getting super lean. Love lifting again and am really lucky to have gotten around 3500$ worth of home gym gear for around 700$ by really scouring classified ads right when the quarantine started and right before the serious price gouging commenced.
I like real well done honesty is key will be watching you more
Joe you are the realest and funniest human on TH-cam. Real funny for real #toorealfortheinternet
Just here by mistake 😉 very confident Joe, started to watch the meal prep vid. to cook for my son😔painful but true, he does not trust me I am a foodie person 😝 ....here every now and again, thanks for all the tips and advice you give also to very young like my son(15/16)that would try dangerous things probably on his own now that gyms are closed...seriously now is more dangerous than he was little less worry if you bsby-proof the house now how you teen-proof the house so he does skip meals to shred, or takes too much proteins a day🤪parents did not learned that in school right?!?
Keep things real and most of all heathy not risky 🙏 dangerous
It’s me. I’m the guy in the before pic.
You're just like the realest.
You the realest 😩
Really realistic
real you are
Realist TH-camr / Human about bro
You so real, it's unreal.
Ur the realist
Joe your just the realest
Real boy
Mate I absolutely love your content ❤
My main issue is I'm not sure if I should cut or bulk 😔 it has been bothering me for a while now.
I have followed a high protein/low carb diet and lost 71lbs in 6 months , dropped weight & BF% from 250lbs/43% to currently at 185lbs/24% and still on a caloric deficit of 20% ruffly , around 1600 calories a day. My biggest mistake was not focusing on gaining muscle from the beginning and despite lifting heavy 4 times a week I do not gain any muscle or see changes on my body.
Based on your experience and years of training, what would you recommend, drop BF% even lower then start a bulk or should I just focus on increasing calories and gain muscles. What worries me when bulking is getting fat again and I do not want to be fat again but I wana look lean and muscular to.
Thanks for your awesome content and would definitely appreciate your answer if you don't mind.
Joe ur a real boy and funny
11:35 loooool
Love you bruv
Your a real boy
The REALEST of the real
I'm afraid you're gonna have to tell me where you got your haircut because I'm dyin here
Trinobal was unfortunate
That bear is massive!!!
I was waiting for you to say "Excellent" while you were holding your hands like that....
Joe, your a real boy 😂
I know you’re not Vegetarian but could you do a Full Day of Eating - Vegetarian Edition???
Realist
Joe you'd said 7 was the ultimate TH-cam number then how come this time you went with 6
Hursh Vardhan Singh I couldn’t bring myself to make up a seventh because I’m too real 😏
Oh fuck yes 👍😂
you funny as hell
Joe's hair never been the same since tommy b hit up the dam.
Watching a Joe Delaney video is the digital equivalent of “Cracking open a cold one with the boys”
Luke Hobbs wut the fuk
You got problems then mate
He’s literally just saying Joe’s got a relaxed, friendly mate’s vibe. What’s wrong with that?
With the Lads*
N Shah nah he’s funny still..chilllll mannn
Realist
“To say that is less than ideal is like saying Chernobyl was unfortunate”
Skipping legs back in the day is something I’m still paying for lmao
Oh no Dr btw why can't I click the notification plan
Me too.
i did too much legs, squatting 3 times a week, now my bench is shit lmao
F k man. Skipping leg day is something im still doing 🤦🏽♂️
It’s funny that men skip legs and women neglect their upper body. I love leg day but hate arms/back etc. I really have to will myself to do it lol
1. Emphasising certain muscles and neglecting other muscle, don't skip leg day!
2. Cutting to soon / Caring to much about leanness.
3. Not following a programm.
4. Not tracking your lifts.
5. Too much volume, not enough frequency
6. Bulking to hard after cut
@Swole Duck what's that
@@DiskoKDiskoL Its a time period where you eat in a caloric excess ( But not too high) and try to build as much muscle as you can.
@agustinxramirez so a Joey D Video is a waste of 15min for you?
7. lift too heavy/ ego lifting no mind muscle connection
too* x2
Joe you’re just the realist
Lol
Joe, you are the realest, the realest youtuber, a real boy. Big up.
“Chernobyl was..... unfortunate”
ObamasGrandpapi a less than favourable turn of events
Joe Delaney a very true statement. Love the vids though keep em comin!
I paused the video, I couldn't contain my laughter. I'm laughing now.I'm sharing that one. lol
"partying but not much of a drinker"
Wonder what that means Joey mate
It means he loves young pole
Evan Irwin can’t blame the guy. Drinking is boring🤣
Ah defo a beak head. Fair play
Means he loves cuttin abstract shapes
and getting fuckin wobbly of course
Whoever moved the TH-cam comments needs to be fired.
👏👏👏
Hahaha I feel the same. Flicking from bottom back to top is a waste of time and time that could be spent looking at more comments. F*ckers
That hair cut definetely isn’t real
💀
yeah joe explain up or im reporting the channel mate
Looks like Jimmy White
Coz he’s thinnin at the corners mate
Did you have to wait in a pub car park for the barber to turn up? Underground haircut :)
"Upper chest... lacking.. because you've been training for about 53 seconds." This is SO true.
“Actual footage from when I started lifting in 1950” 😂😂😭
Joe you’re the older brother I never had mate
Joe, you ain't no pinnochio. You have always been a real boy.
is that a reference to Kanye's freestyle?? ☺
@@alexmcdreamy9936 Nope
Can you make a video on tracking lifts ? What you find is the best way to do so and some tips for those getting into tracking their lifts.
Like if that’s something you want to see to encourage Joe to make the video😄
Craig Roch if you think you can increase your lifts by 5-10% every week you are either delusional or supplementing but most definitely delusional .... I didn’t need you to answer that and I didn’t want you to.... You really think the type of information you would get from Joe would be “ get a notebook, write down, the end “ .... we can learn so much more from Joe so maybe just shut up if you don’t have anything good to say....
use the strong app
rama actually a pretty good app tbh
Craig Roch why did you delete your previous comment? Did you realise something? Like you said if you can’t increase lifts by 5% every week there’s something wrong with that person and let’s take that 250lb squat for an example since you are normal, there are 52 weeks in a year if you increase 250lbs lift by 5% every week
262lbs>275lbs>288lbs>302lbs>317lbs so after only 27 weeks you are squatting 913lbs..... you must be some alpha male specimen mate
Craig Roch I’m not saying you are wrong about changing up your workout routine every month or few, I was specifically talking about your 5-10% increase claim every week, so if you don’t add those 5% to the weight how do you? So you increase your rep by 5%😆?
When my son asks me how he can be more real, I’m just gonna stick him in front of a Joey d video and say watch.
"Because you've been training for about 53 Seconds" Fucking Gold
Love Joe's type of humour 😂
This video was defiantly real, but your calves are by far the realest
Joe you’re just the realest. What I like about you is you’re so real. You’re a real TH-camr.
For real though keep realin’ lad much love
I appreciate the swagger and the straight talk, mate. These videos get me feeling excited about working towards each new goal. Thanks for taking the time to make these. Cheers!
The Chenobyl analogy was the best semantic transfer i’ve ever experienced m8.
One of the most crazy things I realized by watching this video was that I naturally discovered all of these mistakes very early on when other people came at me trying to push me in the wrong direction. Great video, really reaffirmed that I'm going in the right direction.
I feel kind of discouraged with this... I consider myself skinny fat and you said it was better for some skinny fat guys to start with a cut or maintenance calories but then i see this and it might be a mistake being cutting. Idk maybe i’m just overthinking it.... but here is another great vid from Joe.