How to Build a Home Gym on a Budget (from £50 - £5,000)
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
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00:00 Intro
02:24 £50 Budget
04:50 £100 Budget
06:17 £250 Budget
08:50 £500 Budget
12:09 £1000 Budget
18:03 £2000 Budget
19:01 £5000 Budget
Yesss now people. I thought this one might be useful - hope you enjoy. Any questions, just slam them in the comments below and I will do my best to be a public servant to the people.
Great content as per mate, useful coming into the lockdown 2.0 😂
Can tell you from a student where all my home gym is at the garage back home, cheaper alternative I’ve used water....got 2 free 25 litre water containers, full it and it’s like 24-26kg, great for kettlebell, squats, shoulder front lifts, less water and you can do anything tbf.
Only for the month as gyms are shut 😂
Joe, caffeine update ?
What about kettlebells? Do you recommend them?
@@DyabeuPL mate, literally all my equipment is in my home gym away from uni. CBA to spend like another few hundred on top of a gym membership down at uni.
I use instead (when gyms aren’t open due to current lockdown) big water containers, can do swings, hold and squat and anything you can think of.
Strong set of resistance bands when stacked add up to 140kg so can do virtually anything with them.
Also a ton of callisthenics
- Horizontal pushes (push up variations)
- Horizontal pulling (Inverted rows)
- Vertical push extension (Pike push variations)
- Vertical push flexion (dips)
- vertical pulling (pull up and chin ups, can due bc no pull up bar)
A mix of all of them with cardio. you’ll end up stacking on a good solid base, lose fat while building muscle.
Just don’t ego do anything, if you can’t do a push up with PERFECT FORM, perform incline push ups with perfect form until you develop the strength to do an actual push up.
QUALITY over quality any day of the week.
Olrite mate, replied to your email. Sorry it got lost in the ether of spam I get sent from my many Nigerian prince cousins.
Watching this with no room and no budget for a home gym but nodding along like I've got 5k
Bands are always great when gyms open again you can take them there for warming up before workout and stretching after workout can’t go wrong with those
@@jakobwing9660 That's a great thought, to use them as part of training even when we can get back in the gym!
@@amyyoder768 Im pretty happy that bands got a lot more attention from the average gym goer gotta see the positive...
Same lol
I don't even work out 😂😂 😂
No idea why I watched until the end my budget was done at the £50 mark 😂
Just saying for 50 quid y can get dumbells and barbells from argos if y dm me on Instagram or sm ill send y the link for it ... I've been using it for almost 3 years now and they're still pretty good
This is the 50 quid one there's another one y can get for 60 quid
Better quality but less weights
@@sinpai2552 what’s your Insta?
@@sinpai2552 whats your insta?
The perfect Saturday morning television.
Too right lad
Applies to other days as well !
th-cam.com/video/6SRYAo-mFUg/w-d-xo.html
Power Lifting Main 270 Kilo Uthane Wali Lahori Larki | VCL gym | fitness center | gym near me
#PowerLifting #gym #momina #PeacefulPakistanEnt #magohar #ahmadgohar
What!!! I'm watching this on a Saturday morning 🌄😂
0:57 the most emotion this guy have ever shown. Lol
Must be cause he cant drink monsters anymore
You must be new here 😎
@@freddydoherty7680 yeah, only OGs remember Joe Cracking Open Monsters lmaoo!
Go watch pulling the pants of ibiza then we will see if you still believe that lad
Mate, this is internet breaking content. This is THE video for anyone in the UK looking to build up a home gym.
I've looked elsewhere on youtube for guidance like this and nothing beats the quality of the content. You deserve all the good things in life mate.
he could've looked at argos for more cheaper alternatives for weights, the ones i got from there can go from 2.5kg to 30kg on both dumbbells if you have the buget to do so you could even go higher
You can’t afford to bench 700lbs got me🤣
You can when you build your own!! DIY home gym out of cement under £100 👀😂
Not building a gym but, I appreciate all the work and time you invested in gathering all this information for your viewers.
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the th-cam.com/users/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
For any level, with even £14 left I'd have gone for a jump rope too.
Joe, I know you don't live with Mike anymore but drop another poddy playing old school fifa, wanna hear your thoughts on 2nd lockdown, covid, gyms closing etc
check out olympic rings! good for push ups, dips, row, ...attached to a pull up bar it's a very cheap, easy and useful buy
Straight up a home gym that costs 40 euros. Best decision I've ever made
This idea of yours genuinely just hit my face link newton's apple probably did. Yes mate, yes.
@@Andreas-qu9rz Looks like you're satisfied with yours, any specificity i should pay attention to ? A brand you would recommend ?
@@la__piche2935 nah, just generic stuff from where i live from. If you wanna spend the extra cash, get wooden ones (much better grip) and with numbering on the belt (for faster set up). I have plastic ones without numbering cuz i cheaped out, still completely satisfied.
I would recommend fitnessFAQ and Tao Physique (channels on YT) if you wanna get started
i saw that on another home gym video and got a set bc it was literally like 30 bucks. those 30 bucks get me a very long way. if you really need to watch your money, i would definitely recommend them.
"If we had infinite space and infinite money we'd just... be Brian Shaw."
Juji mufu
Another Joey D upload. Another good day
Keep in mind that shipping on this stuff (rack/dumbbells/plates/barbell) is expensive and not your average courier who throws the parcel over your front wall.
"If we have unlimited space and unlimited money, we just build a gym."
Dunno why, but this statement kind of reminds me of uni maths
Very methodical approach
cool vid
Tbh a Spinlock dumbell set and an adjustable bench for around $200 is extremely good in terms of money space and workout potential my dumbells go from 5lbs-52.5lbs so I can do a whole host of excersizes with them
These videos are gold! Just started building my own home gym
I love seeing your channel grow!! So much hard work and creative content + the good vibess is what we love keep hustlin bro ! 💪🏼💪🏼 iya
Joe you should make a video showing a program for each of the different budget gyms. That would be awesome and really really helpful
Always a good day when JOEY D uploads
"Joe delaney is my hero"
This has to be the most useful video I’ve watched in a while thanks fam
The Rock’s home gym is what I need in my life
This is probably the best budget home gym, give leeway for the prices and promote quality equipment
for this lockdown shit, i just got a dip rack and a pull up bar, and its doin it for me.
Your home work out was the best dance routine I’ve seen mate, impressive...
Appreciate the value in this vid 💎
Joe Delaney is my hero!
Ive been using resistance bands i got a set right up to a 79kg max pull each (got in pairs), i also have a set of the tube types purely for certain exercises but am maxing out on them now. The handle with a carabine is a Genius idea that i never thought of, Massive thanks. For those who have never used Bands before, im now getting gains i never though possible, for example with a shoulder press with a pair of my max bands is equivalent of 158kg at the top of the movement, not enough, uses another pair in conjunction and you wont run out of resistance short of being a strongman type lifter. I've seen other videos mentioning theres not enough resistance, showing the smallest 13mm bands, well obviously those wont be, but with the range now available i wont be rushing back to a gym.
No bs, no shilling, quality info, respect
This was great man, thanks for the pearls of wisdom.
get gymnastic rings too they're like £20 and well versatile
gymnastic rings were the best £20 i ever spent
Best money you'll ever spend. Still training with mine 3x a week for 6 months, learnt some cool tricks, forearms, triceps, back and chest got bigger.
Yep, that's a good shout probably. Something I overlooked for sure.
All round amazing and helpful video!
Quality video mate. Very useful and I can appreciate the time and efforts you put into the research and making of this video 👏
I subscribed just for the effort Joe has made making this video 😄, great content buddy 💪🏻
This is a kind of video that not many people would do but is the most helpful 🙏🏻
This is a great video even 2 years on, it's proving a great help! Would love to see another video for those higher budgets of £1000, £2000 and £5,000 but with the limit of space. So none-rack set ups, but still plenty of money to spend
Joe Delaney the postman - cos he always delivers. Superb detail in the video which is appreciated. What you do and more importantly why is so beneficial.
Sweet. That's basically what I did with the first 100/150. Also kettlebell, ab wheel and weighted jump rope for less than 20€ each for cheap quarantine cardio -
I did not expect this kind of comedy/educational video, I like it!
Would also recommend for the lower budget ranges a nobrand like TRX, super useful for full body training and convenient for small apartments.
The tubular band set on amazon comes with handles and a door mount.
I like this channel, straight to the point💪🏽
Great video mate. Very useful thanks 👍👍
Yet another excellent video to relate and work towards. Brilliant.
My two 20lb dumbbells got me into Mr Olympia shape during this lockdown ting mate
what a great video idea I'm so glad I found you I've been so inspired watching you
Great vid! I'm really limited on space, but I see that exact adjustable bench locally, and it looks like it folds up nicely to hide in the closet.
Gonna be building one soon hopefully thanks
We turned our basement in to a gym for us. So far we love it.
Great video, been looking at building my own gym and this is super helpful
Serious home gym set up👏🏼
Exactly the video we needed right now
Loving the recent content!
Very sick and helpful video lad, thanks
Amazing video mate! Smashed it 👊
Thanks Joe!
cheers joe, great video mate
Great video with everything going on right now 👌🏼
I'm prolly not building a gym till after 10 years, but I love this thing. This is awesome.
Exactly what i was looking for
Good advice. Hex dymbells are good as you can stack them on top of each other to help with saving space.
I finally got a rack this week as when I started looking they all got sold out. Looking at this video, hey it's my rack. Well slightly different as mine as a hanger for the barbell instead of the hold on the base.
What a real guy, what a real video
Thanks for the guide space😉
Joe, I got yoked af during lockdown and beyond on nothing but a set of mixed weights, resistance bands and my own bodyweight. And I upped my protein but didn't change anything else . And I'm still yoked 11 months on!!! booyah! Love your channel by the way!
So helpful !! Thank you
Lol saw your gym video yesterday, subscribed for the gym setup, and today you uploaded. ❤u
Great vid. No messing about and solid advice. I would add some type of a punch bag plus a jump rope, which is a great super cheap stand in for a treadmill.
This was a great rundown. I think I'm in the 10k range now with mine and agree with everything you said.
Great video.
If you wanna go down the barbell route with squat stands I priced it up just pre the second lockdown.
You can get about 150kg of weight, flat bench, squat stands and barbell for £600. Most is now out of stock though. Hope that helps some of you who like the barbell option but haven't got a grand.
This is very helpful joe, even though I live in the us so I had to do all those unit conversions, the same concept still applies, and this really helped me understand and get an idea of what I need and should get for a home gym, thanks.
If you are in the US, there is much more available to you on Amazon that we don't have over here. Just a thought!
Naughty video i agree with all of it. Spot on 💪🏼👌🏼keep it up brother
Great video's mate, keep up the good work..
i use the tube of a vacumcleaner with resistancebands to make for a makeshift latpulldown/cablecurl machine. Also ask your gym if you can borrow a barbell and some weights or something while they are closed.
stellar video, squire
Great Informative video. First piece of equipment I’d buy are £30 gym rings to go on a tree or the £5 pull up bar!
Got me with the skit with mags
Great vid man
For a dirt cheap dip station you could get a walker (like the ones older folks use) at goodwill (or UK equivalent) for like 5-10 bucks. It's very stable and it can fold up and be stored underneath your bed or in a closet.
The best home gym advice on youtube
Cheers for that, great advice
excellent video, really really useful.
Wicked video mate. Subbed
Good video, bought the bands and D handles to get some chest fly work in
Have you ever used adjustable dumbbells? I'm planning on doing a home gym and they seem a great option. Adjustable from 5kg - 40kg for around £350.
which ones are they called
@@shershahiqbal6792 oof 2 years ago! I think I must have seen the nuobell or bowflex adjustable dumbbells. Probably increased in price since then. If you search garage gym review adjustable dumbbells, someone has reviewed/compared all the main products in one video.
Great video Joe, you have given me some good ideas, when i first started i got an argos barbell and dumbbell set with spinlock collars, i also got an ez bar with same spinlock collar, i got a cheap bench from amazon and also for a sit up bench, they have sat in the shed for ages to be honest cause i have been training in anytime fitness gym but my contract is due to end in September so i been toying with the idea of a home gym purely for convenience of traveling and waiting for people to finish using gym equipment, i know i definitely need to replace the weight bench cause it's way to narrow i always catch my hand putting barbell back after bench pressing 😂
For weights, if you have a barbell you can make 20kg weight plates out of concrete mix and water. Much cheaper like £5-10 per 20kg plate. They aren't as durable but if you reinforce them with rebar and use mats they will do just fine.
Great video !
Gyms are closed in France (for the second time of the year 😢) and I don’t expect them to open before next year.
I am using my bench and my dumbbells several times a week at home and I can hit pretty much every muscular group with dumbbells (shoulder, chest, biceps triceps, back). I find it harder for legs although a lot of exercices are possible with bench/dumbbells. For low budget, push up handles and ab roller is also something I could advise.
Keep doing your videos they are great !!
Cheers from South of France 😉
Lunges, Split squats and Deadlifts will get the job done
Super useful video 👍🏻
Joey D becoming a comedy channel real quick. That bean shot had me in tears mate
watch his smoothie making video, he’s amusing and i’ve watched it several times!
Best way to go is small dumbells/barbells that you can adjust the weight on. For under £250 I've managed to get 4x10kg 4x5kg 4x2.5kg 4x1.25kg so I can have any weight from 5kg to 35kg per dumbell (most that can fit on the handle). I can hit every body part effectively with that weight range
Some great advice here. I've managed to be fairly thrifty putting mine together so far. I've managed to get a couple of good deals:
£5 Flooring - From Marketplace, only old kid's style jigsaw play mats but better than nothing
£5 Push up bars - From Market place
£5 Pull up bar - From Market place
£17 Dumbbell set - Asda, clearance section, Only a 20Kg adjustable set but I'm only starting out weights wise
£3 Resistance bands - TK Maxx (only the cheap ones Joe has said not to bother with, but again better than nothing)
£1 Skipping rope - TK Maxx
£1 Hand gripper - TK Maxx
(the last 3 items were in a set for £5 in clearance section)
With a few other small items (water bottle, etc.) I've spent about £40 so far. Long way to go to get what I'd ideally like but you really don't need to spend a lot to make good progress.
for anyone in the UK struggling to get equipment - costco has kettle bells in at the moment. they are sand filled so they are a little larger in size but it's not the end of the world. they are really well priced so good for anyone in the on a budget.
Definitely worth keeping your eye on gumtree. I picked up a 36kg kettlebell, pairs of 20, 22.5's and 25kg hex dumbbells all for £100
Great tips, good video.
From a 15 year old, your an inspiration man!
Joe Delaney is my hero 🇿🇦
Very helpful
Thanks
Good work Joseph