TRAIN WITH ME - UPPER BODY DAY - Run - Post Workout Meal

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00:00 Intro
3:08 Warm Up
4:00 Pull ups
7:14 Shoulder press
10:00 Rows & Lat pulls
13:40 Lateral raise
16:50 Dips & curls
18:09 Outro, run & PWO meal
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freetouse.com/music/
Track title(s) by Limujii
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