MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2024
- Working out from home can get you amazing results if you stay consistent!
Join the community that keeps you encouraged and accountable: / growwithjo
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I've made it easy for you to know exactly what workouts to follow on each day of the week.
Follow the schedule of workouts that helped me lose over 50lbs at home growwithjo.com...
I love how she managed all of this at home. No expensive gym memberships. Able to do achieve her goals even with a little one at home.
You don't have to pay gym to be healthy and svelte 🙂
That's a stéréotype.
But yes do fitness at home having a baby, that's almost a feat 👏
@@julietrust2491 Mostly all gyms you need to pay
a proper diet and routine is all you need… and strong will too…
это точно
It's crazy how often they show me videos of people in fancy gyms losing weight. Not an option for me
The best part of this video was watching you smile more as you got into better shape. That made me happy.
Amen 🙏 Thank You God for blessing this woman with joy and strength. I pray that You will be the joy and strength for every person who needs it (You) right now in Jesus’ Name.
Exactly❤❤
Yes! You can tell reaching your achievements make you feel accomplished and happier with yourself
me too
Yes!
“ you can’t lose weight at home “ well jo has proved you absolutely can. This inspires me ❤️
It’s really hard to loose weight at home especially when you go to work.. you come back and home intuitively is associated with relax.. I was going to gym directly from work because I knew I won’t do anything at home after work day..
@@kisutis make a sacrifice and get up early and go get it. You can still get up and choose to not be consistent… then your results will flip-flop. Consistency is the key though. I had a miscarriage in March and in May I couldn’t fully dedicate myself but I was doing something. I lost 8 pounds in June, with consistently pushing myself by July had 12 more to the 8 already lost. Currently I lost for Aug alone so far 11 pounds and we got 10 more days left for this month. I was 184 in March…. I’m currently 153 still got a flabby tummy but I’m not at my goal yet. I have ate some cake one week (birthday party) and had to redo ↪️ and another week turned down drinks cuz I want body goal that bad. I’m doing this from home- 2 kids, summer weather and I ditched the car and I live a distance from the stores I shop. I walk to them 😭 and use my bags as weights…depends how bad you want it. Before having kids I used to be 140. Before COVID I was 146 😂 and birth control ain’t help one bit either. You got this hun just do what you can and re-dedicate when you not on point. Good luck!
@@kisutis it’s not hard at all. It depends on the type of person you are. If you’re lazy in general .. well that explains why working out at home would be “ hard “. It’s really no excuse. I work 5 days out of the week. I’m constantly on my feet at work. When I get home. I workout at least 30 minutes. I’m not lazy I’m an active person so it’s very easy for me.
@@Miekolia I am not lazy just for me it’s No after work as I have other activities and come back late. Sometimes I do exercises in the morning if I wake up in time (I am a night person). Anyways everyone is different, for me it’s easier to work out not at home
@@kisutis ok. Good for you lol
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
What's the title? Where to find it
@@ggold4825 Sweetie she put the Title right there in the above comment.
@@GiGi52020😂
No need to be sassy! It’s all love ❤
Can’t find this book 😏
Thank you for sharing this…really. It’s so motivational for us Moms working out. I feel a little defeated today, and your video brightened my day.
Yess so true I don’t feel good in this body and i struggle with consistency because im tired from work and the kids. But im gong to work out 💪 tiday!!! I can do this too!
You’ve got this momma. Push yourself. You’re worth it. Your baby is worth it.
Kristen zoe l love you 😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚
Yes
😚
It's not just the fact that you look good, you look so much happier and confident as well!
Exactly what I was gonna comment. She's a super woman
Así estás ermosa
Lite faça exercícios mais não esqueça de deixar a boca
Hello,
I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together.
Looking forward to hearing from you.
Warm regards,
Dave❤
I've been doing Jo's workout videos for just one week, choosing different videos each day, and I can already see the differences in my body. Everyone can change; just believe in yourself and push through.
Try to minimize your screen time as much as possible. Whatever work you do, yes, it can be exhausting, but just a half-hour Jo workout will energize you for the rest of the day. Thank you for coming across my path.
Im 65 years old and need to start exercising. Which workouts are you doing? Hopefully, it'll work for me.
😊I downloaded one of her videos on my mobile phone, and every day I practice about one hour a day. Thank God, I started to make changes. I am very satisfied with her. Thank you to the owner of the channel. 😊🌹
Can we all just take a moment to appreciate the fact that she didn’t give up. Like that takes real effort
What if people had already taken moments to appreciate that before you specifically asked them all to 😟
I give up after the first day lol
🥴🥴🥴🥴🥴
how long did it take?
ق
She's the real deal yall. I lost 50 lbs in 6 months doing her 20 mins workouts 3x a week. SHES THE REAL DEAL. YOU WILL BE A NEW person🎉❤
Heyy... U did her workout along with a diet or just the workout???
Can you tell me the name of the workout videos???
I've started a few weeks ago doing her 20 minute workouts 3 times a week along with walking 30 minutes 3 times a week and a yoga class once a week. I'm excited to see some progress!!
I did one on Monday. I was so full of endorphins I went sailing through the day, overdid things... Chores around the house you name it. Forgot I have chronic fatigue cause of neuro issues😅
Tuesday & Wednesday I was out!
I'm still going to do a workout today. She's got great energy- positive vibes. I'll just pace myself better this time.
I want to keep fit. For me ❤❤
Bhk
jknmjmx
I found this doll several years ago in TH-cam and she has the most positive, vibrant, fun energy I’ve ever seen in my life (except seeing children playing) 🎉
You are very inspiring, I remember my nutritionist said years ago, that all you need a routine that you could do at Home, you don't have to go to a gym, especially if you can't afford it. The smile on your face at the end for me.
I cant get over how much stronger you look in all of your movements. You move with such intention and its really inspiring!
Thank you so much love, you're so sweet :)
@@growwithjo what did u eat
@@growwithjo Hello, how long did it take you to achieve that transformation?
Consistent weight training and constant excersize is amazing for the body! Diet is key though!!
@@growwithjo can you share the videos?
I LOVE THE WAY SHE LOOKS HAPPY IN ALL THE PROCESS ❤️
Awww ty for the likes
It’s called EDITING
@@lgstar3363 shut up, 😒 you are just jealous 🙄
I m happy for her . But sometimes Time it s hard. Now she have to Never stop💪💪💪
Yeah. I can see my face doing it:🤯🤯🤯🤯😡😡😡😰😰😰😰😰😰
@@lgstar3363 maybe not, just she did the process of the right way.
Congratulations! Great job!👏🏽 I’m also losing weight and toning up in the comfort and peace of my home! It’s truly a stress-free, carefree workout! Thanks for being an inspiration!😊🙌🏼
You're awesome Jo!!! Love how you did it all at home and share it all with us! As a mom of 2, you're videos have been literally game changing for my health and in building strength!
I've been training with you for 17 weeks now and I have lost 21kg, that is about 46 pounds. Thank you very much for your variation and fun workouts.
If you don’t mind sharing, how many times per week do you workout? And do you have any special eating plan? I’m starting my journey to lose weight and would like some tips.
@@BeaA.26 I workout 4-6 times a week. I have The app google fitness on my Phone and my goal is to walk over 10 000 steps before workout. I'm eating my sallads and small portions. If I and still hungry I eat more vegitables. Good luck on your Journey 😊 and no candy or sugar
@@veronicalandemyr8124 10000 step and then work out after tha im die just by reading tha
How many days at week you do your workout?
@@12ba34ba56 4-6 times a week. Every workout is about 1 hour.
All your obvious hard work has paid off young lady! Though I will say, you were a beauty before you began your journey!😊🙏
I just love how her confidence increased with every transformation ❤
I am so unbelievably proud of you!!!! I just dropped 95 pounds myself going from 270 to 175 pounds. I feel like a gigantic burden was lifted off me.
I'm on that same journey, wanting to go from 290-165 though. I don't remember a time I was that small and it's about time I put myself first. Congratulations on your weight loss. Hopefully I'll stick to it this time and I'll be at the finish line with you someday too. ☺️
Can you share some tips please
@@pooja7970 I know you were asking the original commenter but thought I'd help a little. I found that counting my calories and measuring things out into proper portions and splitting my daily calorie limit into 4-5 smaller meals has helped a lot. I'm down 24lbs in 2 months. I also stopped drinking soda completely and only really drink water, the occasional juice, milk, or tea. That helped a lot too. Eating more fresh foods and trying to get more fiber and protein in has been a big help too. Also, if you're wanting to do exercises do strength training exercises so you don't lose muscle while working out. Strength training will help to tone/sculpt your body. Also, be sure you don't cut your calories too low... I did and ended up stalling for a little bit on weight loss progress. As soon as I upped my calories I dropped 2lbs pretty quickly. Good luck 💜☺️
@@chrissyfletcher6672 thank you 😍
That’s awesome !!! 🎉🎉🎉 I’m with you girl I went from 260 and now 184 I feel wayyy better but I know I still have a ways to go but it’s nice knowing I already last a majority of the weight so far.
Восхищаюсь такими людьми, упорства и сила воли к эффективному результату
Да, точно. Девчонка в ролике молодчинка!!!
Ага,сначала жрать как свнья,потом для ролика,рыгаловка а не ролик.
Ya toje i vseqda molodci👏👏👏👏👏
Браво 👏
Сила воли! Красотка! Сильная женщина.
She is amazing I just can’t say anymore then I absolutely love Jo!! I’ve been doing her work outs for 23 days and already I can see the difference thank you girl I’m so grateful for you!!!
Can you tell me where to find the workout videos please?
I looooove doing your workouts, me and my 4 year old do them everyday (she tries bless her its so cute). You are my fave person to do home workouts with. When I get vet compliments about my weightloss and how toned i look, i always always say "i couldnt of done it without Jo 😘❤️" thank you ❤️
Your before pic is what my body looks like right now and I’ve just started my journey. Day 5, let’s go baby!
You’ve got this! 🎉🤗💕
Good luck!! U can totally do this!! ♡♡♡
Let’s go Sara 🎉🎉🎉
Good luck!
You can do this!
Protect this woman at all costs! She is in my living room motivating me and has made working out a beautiful thing to look forward to!
@maribel718909
"Protect this woman at all costs!" What on earth are you talking about? So, you follow her exercise videos, and now you're babbling idiotically.
Verdade, ja somos duas. Que inspiração ♥️🇦🇴
ممكن شو الاكل الي كونتي بتاكليه
Woaw Chillex. .
Hello,
I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together.
Looking forward to hearing from you.
Warm regards,
Dave❤
She looks so genuinely happy and achived her goals
YOU GO GIRL ❤❤❤
I love how happy and full of life and energy you look at the end! You are stunning. I applaud your dedication and hard work!! 👏🏼
SOOO PRETTY ! Nice and Slender. I am trying to get my weight under control. I am 63 and under 300 lbs. I Was 315 and now am 255. Slowly but surely.
You got this, stick with Jo, she will get you there 💪❤️
So proud of you ! Would love to see your progress as you go! ❤
You go girl! I’m on the same regiment. I’m working out five to seven days. Get Fit With Rick, Toned Arms, Toned Legs all on video. It’s been almost a month now and I see the results. Sometimes twice a day I do the videos in replace of snacking. I just do it. Thank you for sharing and being an inspiration to me!
This is super beautiful. I’ve been following your dance workouts for two months now and I am loving how I feel and the results. I see a change. Thank you ❤
I’m sitting here feeling proud like you’re my sister or something 🤣 you go girl!! ✨
Chynna zoe l love you 😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙
Yes
1
😙
l love you
I've never seen anyone with so much positivity while losing weight. Love it❤
Todo el que se proponga lo puede lograr 😅😅😅 arriba corazones 😂😂😂 felicidades a la chica del video 😂😂😂😮😮😮
Hello,
I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together.
Looking forward to hearing from you.
Warm regards,
Dave
I've been watching your videos for about 2 weeks now and I have to say, you're amazing!! Thank you for sharing your workouts with us!
You are my online "praise, worship dance teacher" I ADMIRE you greatly ❤!!
I love how you can see her getting stronger as well!
Yes! 💪
Ikr
And more confident! :)
Yesss! 👏🏾👏🏾💪🏾💪🏾
I can help you please check channel ❤
5 months ago my weight was 71kg but now my weight is 55kg just because of you. thank you is not enough. you're my inspiration 🙏
U did workout every day ???? What about diet ?
I am 69 and its about 5 6 months going gym but not I am not happy with the result.
@@positivevibes9964 i didn't eat fast foods for 2 months and i worked out for 6 days in a weeks... N i also did intermediate fasting.
@@positivevibes9964 I think you'll start to see differences if you go on a low calories diet (don't starve yourself tho) also do more efficient workouts and workout daily. walk or cycle to short distances and drink plenty of water. you should see good results within 1-2 months
@@positivevibes9964 your deficit shouldn't be more than 10% of your maintenance, workout 5 days a week, don't restrict yourself, eat more protein
That's what I've learned throughout my journey
I love how she worked out to her own workout videos💅🏼
Just had my 3rd baby 2 months ago in 4 years. I used to be super sportive… i was kinda addicted to it. First 2 I got back in shape in no time…. Now struggling to do 10 minutes of training until my sister told me about you. Thank you for all your energy, happiness, kindness. Your smile is amazing 🙏😍
At first you're watching the teacher now you're the one doing the teaching....that's the lesson 😌
She was watching her own videos lol
@@carolynmichelle2371 Makes it even more raw
I have tears in my eyes!!! Girl, you did that!!! Incredible!!!
Weakling.
@@ijskoffie1lol.
@@ijskoffie1hush
@@ijskoffie1oh woww ur so cool n sigma rahh 😍😍😍😍😍
I love how she enjoys the process, looks very happy n motivated. 🌸
I met my husband, of the last 3 decades, at a real gym. So I wouldn’t say don’t go. That said, this was wonderful. I’m so happy for her. Lifting changed my life. This transformation has obviously changed hers. Beauty isn’t everything, but it’s nice while it’s there.
not taking it seriously at first is so real
I’ve been struggling with how my body doesn’t move the way it should in my head and I kept telling myself “Jo’s been at this a long time it probably wasn’t easy at the beginning” and stumbling on this short today validating everything I was feeling. Thank you for all you are and all you’re doing
I was body shamed at the very beginning of 16, I’m now 36 n spent my life completely alone
Jo is teaching me that it is all about consistency!!!! Some days I really just stand there, slightly moving while I follow along with her workout. But a tiny bit is better than nothing!!!
YYYYYEEEESSSS GIRL!!! YEEESSSS! THIS IS WHAT IM TALKING ABOUT! LETS GO! Don't ever stop. The moment you stop. The fat comes back. Nope! Don't let it. Don't! Keep it up everyday. Consistency is KEY! ❤❤❤
It’s amazing how a person looks like a totally different person afterwards.
I don’t think so
Как мне победить мою лень?! 😩
It's the confidence
@@user-dy3zt8ex2c hike and h see it you know
@@user-dy3zt8ex2c Trzeba podjąć decyzję, jak w, życiu z, wieloma, rzeczami. Powodzenia 😊
Good for you! I lost 30lbs in 6 months. Size 10-12 to 6! I’m 72. Takes consistency and tenacity. Start slow gradually add repetitions. Never quit. Quit granulated sugar for 6 months and refined flour. I’ve got so much energy eating smaller portions and eating much healthier. Love it! Halleluyah!!
Help! What else did you eat?😭
Hallelujah sweetheart might be old but still thriving❤
@@bharris4517you HAVE to be in a calorie deficet to lose weight, they probs ate more veggies then meat or smth, but dont eat too much fruits as it has natural sugar but if you have too much of that then that can be bad
This is amazing. Wow. So proud.
@@bharris4517don’t go on anything to extreme at first try to eat healthy and slowly cut calories so you won’t notice and it’ll be healthier
I love your spirit which shines through your never ending smile.. i feel so motivated seeing women like you so driven and committed..
Congrats on your transformation, you look so energized and happy!
Как я понимаю твою улыбку в конце! Только тот кто проходил такой путь, по настоящему может оценить цену той самой улыбки 🙂 ❤
Если есть желание то этот путь к здоровью могут пройти все! У большинства жирдяев просто нет желания вести здоровый образ жизни, заниматься собой
A verità compà... Da Cosenza Italia Calabria. ❤❤
@@user-hr1og8zi2bа не жирдяи все трудяги)))
@@user-hr1og8zi2bмногим здоровье не позволяет, а у кого-то с иммунитетом непорядок, да мало ли причин. Уважайте людей, не нужно цеплять ярлыки. Девушка просто умница. Сила воли и желание творят чудеса. Любите себя и будьте счастливы в любом весе. 👍🌼🌼🌼🤝
Тоже об этом подумала… именно!!! Только пройдя этот путь обретаешь эту улыбку ❤ она как бы не произвольная сама по себе выскакивает когда смотришь на себя в зеркало😊
OMG this made me so emotional. It's not about the weight loss.. it's the strength you gained & the motivation to get there. How inpiring.
Jo, you’re gorgeous at every weight - but the joy as you progress is palpable! ❤❤❤
Girl you are motivation. We are about the same size you started with in this video. I've been in my head and in my own way and I need change. Thank you for posting this! ❤
I like how we aren't just seeing the physical progression, but the mental as well. You can see her confidence grow through the video
This is so inspirational! 😭 my goal is to loose 30lbs and I’m down 5lbs so far! I’m so happy about it, and your works out are definitely helping me out, but this encourages me even more 🥹✨ thank you!
You can do this too!!🎉😊
You can do it! I just lost 4lbs and I have 60 more to go.. We got this! Let's gooooo
I need to lose 35. Good luck to you. Surely we can do this.
Keep Going And Love Yourself ❤
How many workouts do u do a day? I’m trying to lose 20 pounds maybe more… the meds I’m on made me gain weight and I hate grown to hate seeing myself in the mirror. I have done her workouts for 3 days starting with the walking workouts but idk if I’m doing enough lol lmk!
Good for you Jo!!!! You're an inspiration!!
Love what an incredible inspiration you are! Young mommy with busy life, showing all you need is determination and hard work. No expensive gym, trainers or commute. Go girl, you are an amazing person and looking great too!
I didn’t know you went through that much weight loss! That gives your workout videos a whole new meaning. Now I am all the more motivated to work out with you 👏😊💪
I've been watching her before she was pregnant she was always fit oh, but what I like about her is her consistency in her discipline to get back into shape but her body would have gone back into shape I have yet to see anyone after having one child and breastfeeding for their body not to go back in shapeshe's also a workout Fitness person so she works out I like people work for a day so she might work out 4 hours a day when you go to work for 8 hours a day, I like her routines and I like the 360 that's why I follow her but she's always been somebody that's been in shape she's already ahead of the game
I can change that for you 🤣🤣🤣 I had a 6 pack before kids. Now im obese lol and I still work out every day
@@vickywright54 gotta change that diet
@@BBRT24 im on weight watchers and only eat organic food. No red meats. One small dessert a day. I burn 2500 cals or more a day and eat at MOST on a bad bingey day 1800.
@@BBRT24 I've had 6 pregnancies. I think its just who I am now 🤣
Not only could I see the significant change in your body, but you also began to look much happier, energized and into it as you made progress. I am so happy for you even though I don’t know you :)
She looks so goood!! I love that Jo is so real and relatable! Positive n inspiring!
For everyone trying to work out at home, I have a tip: keep your core muscles tense and squeeze them with every training, even if you're training glutes or upper back or something else. Keep your core tight. These at-home workouts often don't involve weights. By keeping your core tight, you'll perform the exercises correctly and achieve better balance.❤
Thank's
Awesome, thanks ❤
Does that help with treadmill with walking?
А мне наоборот пухленькие нравятся, не понимаю зачем худеют ...
@@AlekseyDomrach, есть много пухленьких и худеньких. Мир разнообразен
Ive been stuck in a rut and this honestly was my motivation to get it together and get fit again. Thank you
Same 🥰 I lost 50 pounds already but gave up I need 30 more to go to hit my goal and this definitely gave me that push to get going again
@@OctoberLibra90 please recommend me the videos you are watching for ur exercise
@@Soofy-y you can try Chloe Ting's challenges. 🤞 :)
I can help you please check channel ❤
Yesss! Growithjo workouts have helped me lose 20 pounds and still going! Thank you ❤
When I get tired of exercising I watch this video of yours and start exercising again with full confidence. This video of yours increases my confidence a lot..❤ thank you...❤

Молодчина! Как счастливо она улыбается сама себе! Вы прекрасны!
++
This is great! Not only does she probably feel better in her skin. She had also improved her quality of life being able to have an active life with her little one. Awesome job!
Супер- воля!🎉
Больше !!!!такого!!!!
Thanks for the inspiration. I'm 44 and I've really let myself go over the past couple of years, drinking and depression. I've started walking on my treadmill that I have at home trying to get myself to feel better and it's slowly working, but I'm ready to incorporate more exercises. Keep up the amazing work!
Proud of you girl! Hope you feel as amazing inside as you look outside!💝
The best thing is you can see her happiness as she progresses. You're an inspiration
You are so sweet! Thank you so much :)
You are gorgeous from start to finish but your light keeps shining more intensely every second and then WOW! You’re so fit and radiant! I can’t help it I’m crying a little bit. Thank you!
Her workouts are what I do while completing the 75 hard program. Ive lost 16 lb in a month and my waist is slimming a lot already. I love her videos!!
The whole entire time watching this I was just like “yesss girly”
This is so inspiring to others and is an amazing story keep on smiling and feeling good about urself cause u deserve it!
👏👏👏👍👍💪🏻💪🏻💪🏻
SE VE QUE METER LA PANZA
So inspiring...yeahhhh you did it!!!
You go girl!!!! You have inspired millions of people! I needed to see this.
I loved her ! The smile from day 1 say it all. Nice attitude positive mind thinking and stick to the program. Small steps big travel thats life!!
The point is:
She do it as a fun. Look how happy she is. She is doing it as a game, not as a hard job to do. Exercising should be for our health, not for our shape.
Omg. She’s radiant and gorgeous no matter what but people don’t understand how happy being at their full potential will make them feel. When a person is happy with themselves the sky is the limit. It goes into every other aspect of their lives. It’s not about vanity although that’s a side effect. What a beauty…no matter what but now she is shining differently. Love and light
You can always be thinner, look better
Uhm...being fat is not healthy....nor is skinny u just have to be fit ....she is trying it
I love how it’s at home and with a toddler! Way to go so motivational! 😊
Also adorable😊
Hey I'm Bre and wow girl you rocked that!!! Very inspiring I got down to 145 but now I've gotten a lil lazy but after seeing this I'm getting back to it!!! Keep it up boo
The most real video I have watched on TH-cam. Well done mama. I love how ur smile got bigger. Will be following u ❤
Слов нет, одни эмоции🎉 солнышко, ты лучшая❤
Была лучше
@@user-br9kf7xb3kвсмысле "была лучше"? Ты о чем?
это гормоны роста!
Круто ❤
You were my inspiration to start at home I myself have lost 60 pounds with no gym equipment! It is possible all you need is a couple weights and consistency 🙏🏽💪🏽
Hey. Can you help me a bit. I am trying to loose my weight and it's been 2 months but my belly fat isn't reducing..can you guide me , what should I do
@@Peupeusdead You can't pick where you lose fat, you'll lose it eventually if you keep going
Plus, exercise is VERY IMPORTANT, but are u reducing, sugar & carbs, aim 4 60 gms of protein a day, DON'T DRINK CALORIES! ETC. NUTRITION IS ACTUALLY 79% OR MORE ! PLUS, she's a lot younger then myself. But she's killing it , proud of her!
Diet is extremely important. Simple carbs (such as refined flour, rice and other cereal grains), sugar and alcohol all contribute to belly fat. Even legumes can cause chronic bloating if you are not eating them prepared correctly for the body to properly digest them, or if your gut health is not optimal. Cheese and other dairy products can be problematic, too. Try cutting some, or all, of these foods out of your diet for at least 3 weeks and go from there. Good luck!
What do u eat
You are such a inspiration !!! u don't know how much good u have done to me,feeling grateful that good people still exist on earth . once again thank you jo
Jo you are an inspiration and beautiful at every stage. Thank you. ❤ Keep Smiling!
These women are some of the most inspirational people I’ve ever seen on TH-cam.
What I love to see the most in these videos is their ear to ear smiles at the end. They should be proud of themselves. 😊
Com certeza, eu amo pessoas assim, amo ver que mesmo com tantas adversidades ela seguiu firme, amo ver que ela atingiu seu objetivo!!! Emocionante, lindo e motivacional demais, isso tudo sem dizer uma só palavra, ela apenas foi lá e fez! Treinar em academia já é uma luta constante, em casa, então, a luta é ainda maior! Isso prova que ninguém nem nada é capaz de parar uma pessoa obstinada! Parabéns, que todos nós sejamos fortes, resilientes e empenhados, tanto quanto a essa moça, pra correr atrás dos nossos objetivos e sem desistir! ❤👏👏🔥🤩
PERO SOBRE TODO DE LOGRARLO 🏃♀️❤ AMOR PROPIO🥰
You look so proud when you look at yourself and smile. I don't even know you and I'm so so so proud of you and not just cuz you lost weight you are beautiful to begin with.
And this is why I fell in love with your page . Especially as a mom who had a c section it motivates me
❤ Amazing lady and I’m thankful I found her ❤️ I am 42 with bad joints, her videos got me moving again. I’m also getting back to hitting my weights.
So am I!!!! Yes she motive me toi. i'm 60 y o....
Мотивирует меня быть, работать над собою. Мне 53. 👍💪🧠🫀🫁🦴💃🫂
Вы умницы я за Вас
Btw, I'm jealous of the willpower and determination you have/had to get there! You look AMAZING!!!!
Wow. Look at her confidence level shoot through the roof
Doing her workouts throughout my pregnancy. It has definitely helped with the fatigue and easy to follow.
I love that you showed that it is progression (that takes time!) and all the hard work you put into it!! Your Abs are ripped!!!
Yes it definitely takes time and work! But it's worth it because I'm worth it! And so it everyone else! :)
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@@growwithjo фввыыыыыыыывыывыывфыфывфыфыЫЫвфвфвыыЫвыыыыыыыыыывы
@@growwithjo Oooo
@@growwithjo EXELENTE
I was 320 pounds after having 7 children, one after another with my husband. My last son was born in 2007, I thought fuck it I’m gonna be fat forever.
In 2020 I went through the mental change that you probably did. Take care of me. I changed my diet and started working out hard. Today I weigh 166 at 5’9” feel beautiful! Just get motivated and anyone can change their lives!
That's incredible weight loss! You go girl 💖💖💖
You're so strong wow, congrats
Here we can see, never give up and always fight for your dreams- at this day when it clicks in your head- then you can get and do ALL what you want!
I'm really sure your family loves and be so proud of you because you are a very strong woman! Congratulations
That's awesome...great job girl!!! 💪😉
Thank you!! CONGRATS dear!! Whatta achievement! How long dud it take you?
YOU DID IT!!! 🎉🎉🎉🎉LOVE THIS & YOUR SMILE IS PROOF!! SO PROUD OF YOU! 👏👏👏👏👏👏❤
I have a very similar body type to yours, also trying to lose weight. This was inspiring, thank you! All the best to you!
I love how happy she is! You can tell she clearly enjoys it
Я наверно тут одна русская, но...
КАКАЯ ЖЕ ОНА МОЛОДЕЦ!!!
Сама справилась и не забросила это дело
Умничка❤❤
Да не одна Вы)Есть еще белорус)
И ещё есть татарка русский мой родной
Ещё Карелия❤😂
У вас все получится! Не бросайте!
@@Maya_akimova когда-то я тоже похудела так😔сечас опят распустилась уже возраст ,болезни !
Wow! So inspirational. I'm older - mid 50s and was in the same condition as you - needing to lose 45lbs. I've already lost 16lbs through carnivore and IF. I need to krank up my HIIT now.
Das Video ist toll - es zeigt in Kurzform, wie es geht, man muss einfach nur dran bleiben. Ich habe auf die Art sogar mit Lipödem 19 kg in 9 Monaten abgenommen. Der Erfolg spornt an, und die Lust an der Bewegung nimmt zu. Probiert es aus!😊
Сколько позитива и целеустремленности... Такие люди действительно восхищают своим упорством, ведь они не бросают всё на середине пути)
А што так можно было 😂
Ой это точно, я каждый день собираюсь заняться собой, но постоянно но
@@user-og7ke7if3p И всё потом и потом да ?😊
Многие так и я в том числе 😁
@@user-lg9jl3hc4v 😄да
Я тоже так занимаюсь обычно живот после родов