Your video is quite good. I'm glad that you ACTUALLY know how to do a push up. Some trainers don't even know to do a push-up but are confidently teaching us! Lol! Love from Pakistan. 🇵🇰❤️
Sbse achhi bat mujhe lagi ki enhone vedio ki shuruat namaste se ki na ki hello and welcome guys on my youtube Chanel se ...... Yanhi se mera like le liya enhone 🇮🇳🇮🇳🇮🇳 jai hind
suraj patil there is no exercise where a strong core is required. So core training is a separate subject. This is only to simplify the movement for beginners
Mam I am really thankful to you for showing the proper method of push ups , one man laughed at me that women literally I can't perform push ups because when I do push ups I completely collapse on the floor , I don't have strength at all to push my body up from the floor , in many videos I saw we should not keep our arm like you showed in this video it should be Infront of our arm it's unpractical I think , but when practically we try it comes like you showed in the video , I couldn't even do one push up ever ,! is it ok to lie down on the floor while push ups or should we keep distance from floor while coming down ? In this method I think I can do try push ups thank you once again
Hey absolutely, you may go as low as your body allows. It’s alright if you can’t touch the floor. I read your message yesterday and thought I should address it better, so I posted a short today using your message, please check that. I hope that helps further. And helps you to give such people a piece of your mind. 😊My best wishes
@@MitushiAjmera thank you mam , you addressed my message and replied too . Mam I m only able go bit down only just like half the way I can bend my body . Is it ok ? I feel like I m doing wrong may be
No don’t bend the body. From knee to shoulder maintain a straight line. Yes go half not an issue. Slowly with regular practice you’d be able to go lower.
No, push-up se direct fat loss nahi hota hai, calorie deficit se fat loss hota hai. Exercises se strength badhati hai, muscle banti hai aur indirectly fat loss hota hai
Hi You need to lose overall fat with a combination of good diet and exercises. There isn’t any one particular exercise which can do that for you. If you write to me on my Instagram I can guide you to the relevant posts written on this.
Mam mai knee pushups krna chahti hun pr mai daily try keti hun mujhse bilkul bhi nhi hote hai.. Plz kya aap bata skti hai ki knee pushups krne ke liye apne arms ko kaise strong kre
Ma'am while going downwards first your stomach is directly touching the ground I have seen other videos their body is in a line going downwards so.....what is right????
Hey glad you observed. See in a knee down push also we need to maintain a straight line, from The knee to the head. That is why the stomach is touching down. It is not right to keep the hips up, that becomes more of a box push up than a knee down push up, and can hurt the lower back. Infact in a push-up the tail bone also needs to be tucked under(which is little technical to understand)
Maam sorry to say plz don't take it in a wrong way that you are actually doing it in a wrong way that your stomach is directly touching the ground while the correct way is that you go down & touch your nose to the ground & then comeback and during this your body should be in air. Thank you.
Glad you watched it closely. But in a knee down push up if you keep your hips up, that’s gives an anterior tilt to the pelvis, which is wrong. You still need to maintain a straight line, and a posterior tilt is what should be maintained.
@@MitushiAjmera madam women are not weak,it depends person to person but generalizing strength and saying that all women are weak is sexist,just because society tells us that we can't do push ups like men why don't we Question and challenge that ideology instead of believing it blindly...
@@pixiedust0874 it’s not an ideology, but a fact, that’s why there are separate scales to measure men and women’s strength. Men have higher testosterone which help them build muscles faster making them stronger faster than women. Hence it is important we respect gender limitations or power and train accordingly, without comparing ourselves with the opposite sex and that is not called sexist but respect for every gender. Women take longer to build strength, that’s all, it is not impossible. Hope this clarifies.
![โอ้มายก๊อด! ไม่ถึงชั่วโมงหมดเป็นแสน 😅 [cc] แดนแพทตี้ SS2 | EP.42 |](http://i.ytimg.com/vi/OH2ShXfO6tA/mqdefault.jpg)
Your video is quite good. I'm glad that you ACTUALLY know how to do a push up. Some trainers don't even know to do a push-up but are confidently teaching us! Lol! Love from Pakistan. 🇵🇰❤️
Amnah Athar thank you. Glad you liked, Love back from your India 🤗
Loved it thank you so much I have grade 12 board practical exam for pe tomorrow and I need to learn this
Glad you liked
Thanks for information. Thats a good way to learn
abhishek chauhan anytime 😊
Sbse achhi bat mujhe lagi ki enhone vedio ki shuruat namaste se ki na ki hello and welcome guys on my youtube Chanel se ...... Yanhi se mera like le liya enhone 🇮🇳🇮🇳🇮🇳 jai hind
Hindi ke video mein namaste and English ke video mein hello 😅
Wow I loved it 💫💫
thanks
Wow thanks
💪💪💪💪
👍👏merci infiniment 🇷🇪🇷🇪🇷🇪. 🇫🇷. Namaste 🙏
odile Frappier de Montbenoit / Docteur en médecine 🙏
Ma'am isse hip size reduce hoga kya... ND how many push-ups Should I do daily...??
Hey no this is to build upper body strength and chest, tricep muscles
Ok! mam
Mam Sahi bola Apne lekin pahele aap sabko core strong banane ke liye bolti to aur better tha
suraj patil there is no exercise where a strong core is required. So core training is a separate subject. This is only to simplify the movement for beginners
Ok mam but core strong Nahi hoga tab tak normal push up Karne ke liye thoda problem ho Sakta hai aisa mujhe Lagta hai is liye bola thank u
Thanks mam❤️❤️
Mam I am really thankful to you for showing the proper method of push ups , one man laughed at me that women literally I can't perform push ups because when I do push ups I completely collapse on the floor , I don't have strength at all to push my body up from the floor , in many videos I saw we should not keep our arm like you showed in this video it should be Infront of our arm it's unpractical I think , but when practically we try it comes like you showed in the video , I couldn't even do one push up ever ,! is it ok to lie down on the floor while push ups or should we keep distance from floor while coming down ? In this method I think I can do try push ups thank you once again
Hey absolutely, you may go as low as your body allows. It’s alright if you can’t touch the floor. I read your message yesterday and thought I should address it better, so I posted a short today using your message, please check that. I hope that helps further. And helps you to give such people a piece of your mind. 😊My best wishes
@@MitushiAjmera thank you mam , you addressed my message and replied too . Mam I m only able go bit down only just like half the way I can bend my body . Is it ok ? I feel like I m doing wrong may be
@@MitushiAjmera ❤️💚
No don’t bend the body. From knee to shoulder maintain a straight line. Yes go half not an issue. Slowly with regular practice you’d be able to go lower.
Tnxx mam
Thanks dii, I am just beginning it was very helpful 🤗🤗
Pleasure 😊
4:04 wale pushup se kya belly fat lose hoga
Thank u sooooo much ❤️❤️
Glossy Narjinary 😊🙏
Me too
Is it okay if legs remain straight on ground instead of going up at 90 degrees and crossed?
Absolutely. Thats a full push up
Mam isse girls k abs to ni bn jayenge,plz btaye
N R you get visible abs only well the fat percentage in the body is low. So this exercise alone cannot give you visible abs.
U can never get visible abs by doing just push ups
Ma'am Pls tell me is push-up se arms fat loss hoga hmm aur kitne time tk krna hai pls bataye
No, push-up se direct fat loss nahi hota hai, calorie deficit se fat loss hota hai. Exercises se strength badhati hai, muscle banti hai aur indirectly fat loss hota hai
Thank you mam🙏
Chinnathambi selvarajan 🙏
Mujh se ho hi nhi pare h pushs ups 😔😔
Patel Saniya thats alright. Start with wall pushups. Check my wall pushup video
Preeti Chauhan start with wall pushups and then come to these
ऋजृ
Don't worry 😊... Just try it. Practice makes a man perfect. I am also a beginner.
Ma'am please give some exercise for weight loss and to decrease chest size.
Hi You need to lose overall fat with a combination of good diet and exercises. There isn’t any one particular exercise which can do that for you. If you write to me on my Instagram I can guide you to the relevant posts written on this.
Thank you so much di. ❤
Pleasure
Mam mai knee pushups krna chahti hun pr mai daily try keti hun mujhse bilkul bhi nhi hote hai.. Plz kya aap bata skti hai ki knee pushups krne ke liye apne arms ko kaise strong kre
Yes time lagta hai strength aur musle build hone mein. Lagatar practice karte rahiye, utna depth le jitna ho paaye, Deere dheere reps badhate jaiye.
Thanx Mam 😊🙏
Shikha Rajput pleasure. :)
Ek....baar m kitna Krna h....ar kitne month thak krne se hme fark pta chalega ....
Do as many as you can. You May do these as long as you want. Just keep increasing the intensity
Ma'am while going downwards first your stomach is directly touching the ground I have seen other videos their body is in a line going downwards so.....what is right????
Hey glad you observed. See in a knee down push also we need to maintain a straight line, from
The knee to the head. That is why the stomach is touching down. It is not right to keep the hips up, that becomes more of a box push up than a knee down push up, and can hurt the lower back. Infact in a push-up the tail bone also needs to be tucked under(which is little technical to understand)
Is it necessary that stomach and chest together should go downwrds?
Women ke pass strength sbse zayda hein 🔥
Mentally yes.
Average feminist
Can you upload video of kegel exercise thanks
Hey yes next week would be that, not just kegel but much more, keep watching.
Thank you so much di
Pleasure 😊
Do this exercise help to lose upper body weight??
This helps in toning up, to lose fat anywhere from the body you need to lose overall body fat with food and exercise both.
4:04 wale pushup se kya belly fat lose hoga
No
Push ups se Kya chest ka size bada hota hai??
This develops the chest muscles
Thanks
Pleasure
Beautiful 🤪 look
Thank you 🙏
Nice fad
Pushups are not fad
Maam sorry to say plz don't take it in a wrong way that you are actually doing it in a wrong way that your stomach is directly touching the ground while the correct way is that you go down & touch your nose to the ground & then comeback and during this your body should be in air.
Thank you.
Glad you watched it closely. But in a knee down push up if you keep your hips up, that’s gives an anterior tilt to the pelvis, which is wrong. You still need to maintain a straight line, and a posterior tilt is what should be maintained.
Ma'am
Knee pain and shoulder pain exercise bhejo
Sir naukar nahi hai jo bhejein. Help Tareeke se maangi jaati hai, order se nahi.
Asa nhi hi request hi mam please
its verry difficult mere albo fold hi nai hote 😥😥
Hey I know it is difficult. Start with the wall push up. 😊 check out my wall push up video. And gradually build strength. Good luck 😊
@@MitushiAjmera I'll try
Thks di but m kisi chij ko pkkd k kr pati hu but fully body phusuos nhi kr pati jaise bed ko pkd kar 56 tkh jr laeti hun😂😂
That’s alright
Isme girls ko kya fayda hota h ??
Stronger chest to build upper body strength
@@MitushiAjmera ok ma'am , i'll do it 😊
@@missmaurya864 Pait flat hojata hai.
Kamar patli hojatai hai.
Mai itna koshish krti hu but nhi ho pata ahi😔😭😭😭😭
Hey don’t be sad, just one exercise actually is not enough to build the strength. Start with the wall push up. Scroll up to find it, 😊
@@MitushiAjmera ok mam thank u mam ☺☺
MA'AM LOVELY BARE SOLES
Thank you 🙏
0:30 that's very sexist madam
Kashi K what’s sexist in this? That’s the fact.
@@MitushiAjmera madam women are not weak,it depends person to person but generalizing strength and saying that all women are weak is sexist,just because society tells us that we can't do push ups like men why don't we Question and challenge that ideology instead of believing it blindly...
@@pixiedust0874 agreed
@@nirapadadas8294 thanks
@@pixiedust0874 it’s not an ideology, but a fact, that’s why there are separate scales to measure men and women’s strength. Men have higher testosterone which help them build muscles faster making them stronger faster than women. Hence it is important we respect gender limitations or power and train accordingly, without comparing ourselves with the opposite sex and that is not called sexist but respect for every gender. Women take longer to build strength, that’s all, it is not impossible. Hope this clarifies.
Esa nhi hota hai push up
Pura glt hai ji
Ok