20 Min Animal Moves Yoga Flow | Full Body Yoga + Primal Movement
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Welcome to this 20 min animal moves flow. This sequence includes a full body yoga flow with primal movements to give you a dynamic, diverse and challenging practice.
👉 Progress with my Flexibility Program: www.charliefol...
It's an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this animal moves yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, this class has been requested by so many of you. I hope you enjoy ☺️ let me know in the comments which sequence you enjoyed most 👇
Awesome flow really enjoyed it Charlie thanks 👌
And seriously you are very beautiful
What a wonderful class in such a wonderful place!!!
I really liked switching between lizard and downward dog. Finally I was able to keep my balance during crow. Yeah!
Thanks Charlie ur amazing, it’s complete stretching and balancing for me…. Subscribed while watching this 😊🙏
My interest in Yoga increasing day by day bcoz of you, I don't want to spend a single day without practice yoga.
THANK you for being such an incredible yoga instructor. You truly ignited my love for yoga, and helped me improve my strength, endurance, and confidence!❤😊
What a lovely class to brighten up a rainy Sunday night. All my favorite moves in 20 minutes, perfect. Thank you
Yoga with Charlie is always full of joy and bliss. Wisdom and some more…thank you dear Charlie 🌷🌈❤🌺🌹🌻💕🙏
I have been doing yoga poses for a number of years and felt I was getting stale. I tried your animal yoga flow and loved it. I think I will be working on this first session for awhile. Thank you! I’m in love!❤Steve The Older Guy!
Just did it now. The animal flow movement session is distinctive, but I really enjoyed it, Charlie. Thank you so much. Look forward to the power yoga classes starting next Tuesday 🙏❤️🧘♂️
Wow, what a vibrant, creative 20 minutes!! So glad to see such a large following, Charlie. Your work is benefitting so many!
THANK YOU SO MUCH CHARLIE🫀🫀 you made me fall in love with yoga ✨ never imagined doing animal flow could be so joyful to practice when I’m self taught at home ❤ thank you very much for your beautiful energy
This was the first time I've ever done an animal moves flow - loved it! Thanks, Charlie. :)
It’s been brilliant watching your growth! I am loving your calm voice and classes that are challenging and yet super relaxing. The perfect blend!
Most wonderful yoga.The transition from one posture to the next is fantastic.
Thank you so much for practicing with me ☺️
I love these. I’d like to see a whole series on this type of flow. I feel stronger already. Thanks Charlie!
Thank you Charlie for another perfect class , I always looking forward to practice with you everyday . Much love ❤❤❤
I feel so alive! I've been so stagnant lately and I'm so glad I pushed myself today! Thank you Charlie!
I am so glad this class brought you back to life! Thank you for joining me on the mat 🙏
Animal flow is one of my favourite practices Charlie….& who better than you to practice this flow with! Absolutely loved this practice & thank you so much as always 🤎👩🏻🩶🍑💋💪🏻👌🏻🙏🏻🥰😇
Thanks for this beautiful class.
I am from Spain. You are teaching me so much.
You are very special person.
This was another terrific session. It was faster-moving than your usual classes, and it was a little challenging to watch and follow the movements since there were a few new ones for me. The wrist stretches are always welcomed! Thanks! John
I loved it. For me it is also a training for my brain to understand what to do when I do not see you on my screen. Thx❤😅❤
now this is the real deal! an excellent practice. a true workout for beginners or older crowd. And great for the fit folks as a stretch or recovery day. ❤
That is one of the greatest flow for a beginner such like me!
Please more of this! Show the way to a full animal flow (in litle sections like this) 🎉🎉🎉🎉
You are the best (and your dog)
Thank you! I think it’s woken everything up on a grey Monday morning ❤
That was Lovely. Such à Nice background. I love the transitions so Much I will repeat this session again. You are marvellous.
Fantastic flow love these practices really work all muscle groups u did a great job appreciate you Charlie have a great evening see you next time 😊
I love the animal flows! Thank you so much Charlie!
I completely loved this animal flow!! I’m sweating tons here!!! Thank you so much Charlie ❤
Loved the fallen star transitions!!! Also where are you in the world right now? You always find the most beautiful locations!! 🥰 Thankyou Charlie!! ❤
Thank you so much I'm glad you enjoyed this class. This was filmed in beautiful Mallorca, one of my favourite places to film.
Beautiful class, I love the location- so peaceful. Thank you.
Quite a challenging class at some points but I really enjoyed the movements, thank you 😊
This was challenging yet wonderful. It woke me up because I was so tired and thought I would not snap to being awake-alert. I am awake with energy since doing this workout!
😊
Toooo good Charlie!!! Thank you so so much !!!
Kudos to you on explaining the movements while doing them, not easy! 💪👏
A great flow Charlie to start my week. Your flows from one pose to another are always just on point. 😊 I enjoy the feeling of my muscles working and my body moving in a controlled way. Thank you.
I luv the birds singing in the background. Thanks for the instructions and when to breathe, it helps alot
Amazing! Love it! So playful! Thank you Charlie❤you re a gift!!
Charlie i followed ur 30 day challenge and now completing more with u i want u to know u inspire me so much u make my body feel strong and relaxed thanks for existing 💕
Nice fast paced session; a little change up from what I typically do. Thanks!
Awesome class. Really dynamic and fun. Thank you so much!!!
That was sooo good!!! Thank you so much, love these animal flows! 🥰
Lovely (and challenging is the right word)🙂. Must try it in some normal daytime, 10 p.m. when I had been working since 5 a.m. was not ideal, next time I try some of your more restorative practices in such case next time. But looking forward the next time with this one, it's really great!❤
I enjoy the animal flows. Challenging and fun too.
This was such a challenging class but also really fun!
I love your flows and love it that you show the modifications! I have a foot injury, but with the modifications can still practice yoga😊
This was a fun practice! Loved the transitions, which felt like 'a dance on the yogamat'. Also loved the opportunity to get into Crow, and I even added a Flying Pigeon because I felt ready for it 🫣. Thank you, Charlie 💖
Hey I want to say thank you so much for what you do! I've been using your videos into my daily routine and they've helped so much, I'm progressing quite nicely and in the future I'll send you some more money but I just wanted to say thank you so much for what you're doing!
Even if I couldn't make some movement..this class was amazing..I could conquered till the end without judgment feelings..thank u!!Namaste Charlie
Really enjoyed this one. Thank you Charlie ❤🙏🏻
Glad you enjoyed it! Thanks for practicing with me ☺️
Very good yoga. It really stretch my whole body. More power!
Glad you liked it!! Thanks for practicing with me ☺️
What a power-packed 20 minutes! Challenging and so much FUN!
Thank you so much ☺️
Good morning Charlie 😊Thank you so much ❤Namaste 🙏
Just like so many have said already, you’ve made me look forward everyday to practice yoga with you and gave me the confidence to start experiment on my own with different sequences ❤❤
I really enjoyed the last sequence it was so fun! I loved the single leg chair hold. The sequence felt so rhythmic and I enjoyed it immensely 🥰
❤thank you Charlie you make my life so much better and I've never even met you x
Very interesting and really exciting transitions! I was challenged by some poses but still enjoyed every minute of this. Thank you!
Thank you for such a great class. Challenging but l did it. Your combinations are so good. Take a bow.
This was a really nice flow and it got my body really nicely moving for the rest of my workout, thank you :)
this is a lovely and creative flow! great sequencing and transitions dear. My partner and I love integrating Animal Flow moves into our yoga classes as well so it's great experiencing this with other teachers too! Xx all the best
This was challenging! Will repeat for sure) thanks!
What an amazing class💫 many thanks, Charlie 🩵
Hermosa clase desde córdoba, Argentina 💚 Muchas gracias
I love it. your instructions is clean and clear
Woosh, today was the day wheeeh... it's not going at all :'D
The crow pose just dont happen, even tho I had so much success learning it! The godess is just wobbly and so on, but...
Even tho i went throw it, so,
Thank you so much for another awesime day with Charlie and all the options for "if it's not accessble for you today..." - it really made my day xd
Finally, another Animal Flow :)
I was hyped, super hyped. But for me personally, it was a bit too much yoga inspired. I was hoping for some cool animal moves and combinations. Still your older Animal Flows are my favorites. Really appreciated your great work. Thanks so much
Hey okay thanks for your feedback, I have another longer one coming soon that may be more of what you were hoping for 🤞
Wow! That was challenging! Loved it! Thanks you)
This flow was super cool❤its nice to do some different moves for a change. Thank you so much for sharing this Charlie❤
I love this practice! Thank you!💓💞💕
Hello, really loved this session, it was fun. Hope you have some more like that. Have à good day
Благодарен.
Любо видеть желаемое.
Ранее занимаясь Куно-Фу,
эти упражнения входили в один из разделов разминок, которые невозможно посчитать
What a beautiful location, perfectly sequenced. Loved it. Looking forward to your new program. We are never too old to learn something new. Thank you for everything you offer us, that's amazing.
Since I found your channel my motivation to yoga and my quality of practice keep rising. Thank you Charlie. Wonderful as always.
Thanks Charlie for a fun animal flow. Your animal flow practices are some of my favorites. I will be doing this one again this evening🙏😊
Enjoyable, hard for me at times to keep up with the movements but loved the challenge
Superb charlie!
Love the sequence
Thank you somuch❤
Thank you I’m so happy you enjoyed the sequence ☺️
You are consistently the best at helping me get better in nearly aspect of Yoga... Just wish the sound recording was a tiny bit better...
Hey thank you for your feedback, how do you feel the sound could be improved?
I loved this animal flow
Hi Charlie, I really had fun during this practice, thank you❤
Thank you! I've been waiting for this!
Im in my late 60s and found certain moves a bit challenging, but like to keep as active as possible. I do enjoy your videos and have just learned to modify.
this was so fun and energetic! today I wake up with tension and stress but now I feel so refreshed and ready to start the day, thank you
This was fun! Thank you 💕
Fantastic, thank you! 💪🏼😊
Yes definitely enjoyed it ❤
Thanks dear ,it was challenging practice,but loved the flow
I really enjoy triste practice!
Yes absolutely enjoying
Enjoyed this. Thank you very much.
Thank you for this!! The little monkey jumps were fun! A chance to practice jumping and getting my hips up for the multiple things I’m working on rn. I really enjoy when you throw somethi” uto match the theme- and it’s fun and useful for my practice.
Excellent class! Thank you!
I really enjoyed that the movements were surprising and the background also very lovely😊thank you❤
Enjoyed this practise sooo much. Bless you Charlie.
Thank you for a great lesson 😊
This was so fun !!
Always feel incredible after doing your class. Thanks a lot Charlie
I really liked this one.
I was able to stay on the crow for a few seconds
First time ever ! Very happy about that.
This was one of my favorite classes,
full of flow. thank you
Perfect start in the morning♥️ Thank you
Thank you Charlie.
I absolutely loved this animal flow sequence.
It was fun and challenging. xo
Love your classes! They’re creative and still accessible. I recommend trying out a voiceover - sound issues with breathing into a microphone can be a challenge to listen to. It might make things easier on you as well
Thank you Charlie . I look forward to your yoga classes .
This was intense! but I'm glad i stuck through to the end.
Such fun thank you.
Thank you for practicing with me 🙏