Vagus Nerve Yoga Nidra to Calm Your Nervous System | YWM 641
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Vagus Nerve Yoga Nidra to Calm Your Nervous System | YWM 641
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Join me for this calming yoga nidra. I wrote this original script to target and activate your vagus nerve. Your vagus nerve is part of your autonomic nervous system. It plays a role in regulating your body’s internal environment, including your heart rate, digestion, breathing and immune response. It can support you in feeling less anxious and depressed. Through this guided meditation your nervous system will be calmed, reducing anxiety and depression and supporting an overall sense of well-being. Your sleep will also be supported.
The guided meditation takes you through a rotation of parts of your body with a focus on your vagus nerve. This meditation is perfect for all levels of experience from beginner’s to advance. You do not need any prior yoga experience. You can choose whatever position you want for this meditation. In fact most people do it lying down. Enjoy the gift of restoration with this Vagus Nerve Yoga Nidra to Calm Your Nervous System.
May this practice support you in feeling regulated so that you can respond with flexibility to the ordinary and stressful challenges of day to day life.
With love and many blessings, Melissa
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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thank you, love the water flowing throughout. Sometimes I doze off in the middle and wonder where I am (in the practice) when I awaken. It was reassuring to awaken to the sound of the water to wait for your calming voice to continue to guide me to the end.
You're so welcome! Glad it helped and that the water sounds lent comfort to your experience :)
Thank you. This yoga Nidra helped me calm down before bed time.💤💤
You're welcome 😊so glad it helped Eva
I like it so much this Yoga Nidra meditation. It helps me finding the safety and peace in myself. It helps me very much that you give examples for the syncope, because it's exactly what my desire was at this moment. ❤
So glad it resonated Wendy
Melissa, I'm just discovering the power of the vagus nerve. It's amazing. I feel such peace rught now! Thank you so much❤
you're welcome :)
For me, the most wonderful part of this yoga nidra was the suggestion of feeling anxiety while at the safe time also feeling safe. Thank you!
you're so welcome 🙏
Thank you for this wonderful yoga nidra, my new favorite 😀👍 Loved the sound of the water in the background. 🙏 I feel so much more relaxed than before. This is a keeper for sure, I’ve felt stuck in negative emotions all week.
Love when you get a new favourite. Hope you continue to feel less stuck.
the footage, your voice, your words. calm 😌
😊 thank you
Thank you! dear Melissa 💗
You are so welcome!
Ahhh Melissa, this was so, so soothing. I feel at peace right now. Thank you❤
You're so welcome 🤗 @saskiaulbricht thank you so much for the kind words
Just lovely ❤thank you Melissa
you're welcome :)
As always, love your nidra’s. And what a magic place. Understand you like this forest, it feels like it speaks, can you hear? Wonderful filming ❤️🙏🏼
Thank you so much! I'm so glad you enjoyed this special yoga nidra that I filmed in one of my favourite place on earth. I'm so glad that self-regulating energy came through for you! Yes! The energy is incredible at mystic beach!
Much, much love to you Melissa, thank you for finding your way into my life😊
@saskiaulbricht thank you so much for watching :)
Beautiful, Thank you ❤
you're welcome Emma 😊
I love this. Listening every morning. I live in Florida so this "nw rainforest vibe" is a delightful change.
Cathy B. thank you so much.
Beautiful video Melissa ♡
Glad you liked it!!
you are an amazing teacher and guide who Im so thankful for!🦊
Thank you so much!
Fabulous restorative and calming ❤
Thanks so much Joy!
Absolutely marvelous, a magnificent start to my Saturday here in Texas, Thank you Melissa!
you're welcome Anglea 🙏🏼
So peaceful and calming
Thank you Melissa ❤
You're welcome 😊🙏
Thank you
You're welcome Lynne 🎉
This is one of your best ones Melissa.
Thank you Lucille, I think this is an incredible yoga nidra for nervous system regulation ❤
Very soothing. 🌊
Love a soothing yoga nidra. Thanks for joining me for this practice Wendy.
Better late than never, thanks!
Welcome!🤗
Great morning practice 🪷
What a great way to start the day!
A very profound experience. You are an amazing guide. Thank you❣️
you're very sweet 🙏🏼
I love the poem. Thank you so much for all you do
@metaphyzista thank you so much.
Thank you Melissa❤
You are so welcome!
Oh wow!! This is amaaaazinggg
I'm so glad you loved it Diana, I just recorded an hour long yoga nidra for deep healing that will be released this Friday, be sure to check back!
This was lovely, as is your amazing forest & fascinating to gat a glimpse behind the scenes.Well Done!! Thank you for a much needed break in my day.
Thanks so much for joining me in practice today Alexander. I'm so glad you got to enjoy this break in your day to regulate your nervous system. Have a great weekend!
II felt this deeply ,I felt that. Your style is calming and refreshing , I did not see a subscribe button
Thanks Mary, maybe you are already subscribed 💗
This is exactly what I needed today. Thank you so much 😊
I'm so glad it resonated so deeply Stephany. Thanks for joining me in this yoga nidra meditation.
I live in Parksville! Do you do any in person classes?
@angelina527 thank you so much for asking, I don't in person just online in the community, every week :)
❤❤❤❤
thank you :)
💙💙💙🙏🙏🙏
Thank you for practicing with me