Di maine apki yahi vdo se 3 sal pahele 3 kg loss kiya tha fir Maine Bad main yahi vdo dekha to mil nhi raha tha aur aaj mil gaya muze bahot khushi huii thank a lot diiiiii
Poonam ji hello I liked your vedio , and I was interested in doing the excise , but one thing I wanted to know is that I had a umbilical cord hernia surgery a year back , do can I do , Please let me know . Thank you
Hi mam I am ur fan......😍😍please tell me What we have to drink or eat after this workout as we becomes to much hungry or thrusty? We can't eat any food.
knees ki problem ho to kr skty hyn yeh workout? mujhy bachpan sy knees ki problem hy smjh nhin ata konsi workout krun jis sy weight loss ho aur knee ka msla na ho.
Very easy and innovative 💡.... thanks for the video ..
Really very nice my eyes problem recover with in 15 workout tk
Doing this routine from years.. Really effective. 🤠
Yes
Nyc video ,it will help me to do this
Its V.good but I don't want weight loss.
Will it be useful. I am beginner
What kind of shoes one choose for aerobic excerises
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
As someone recovering from a heart condition, thank you so much.
Our 👪 to the 💪 now
Ye kon de samay karte he kon se ega me kitane der jents kar sakate he
Mam please tell me day by day exercise.how many days should we do this exercise
For result
Very nice 👏👏👌👍👍
1:12 what is the name for this one
Di maine apki yahi vdo se 3 sal pahele 3 kg loss kiya tha fir Maine Bad main yahi vdo dekha to mil nhi raha tha aur aaj mil gaya muze bahot khushi huii thank a lot diiiiii
I have tried searching on google but cant any certification course for aerobics from any reputed institute. Please advise
Nice mam thanks khane ke kitni Der bad ya pahle Kar sakte h naste ke bad kar sakte h kya?
it's really too good for strass and for everything
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
Hlo all.. Whoever is reading this may be safe throughout this crises. Amen
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
Mam body ka stemina kaise badaye pl tell
Hello poonam ji my daughter is 8 years old and she is over weight so plz tell me that if she will not do in morning than she do any time or not
Super Madom,can you help me.lam a fibromyalgia disc prolapse patient.shall l conduct exercise?
Very nice mam, aerobic exercise koi bhi kar Sakta hai
Kya aerobic exercise se man ka erectile dysfunction thik ho sakta hai kya agar toh uska video bataai
Very nice thanks
How to reduce upper arms fat? Is there any aerobics exercise for that?
Very great 🙏 Thankyou very much 😊
Tankyou teacher. But last step was little difficult but .
Thankyou
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
Nice to teach us
Mam it is so good 😊😊👌👌👌👍👍👍
What is the diet
Mam m ghar pr aerobics start karna chahti hu mam aap mujhe starting bta do please
Very useful 👍👍👍 thanks
1stup kitnebar karna hota hai
very nice dear poonam i really enjoy & follow your steps on u tube & feel more fit today.it is really so helpful for our fitness. thanks for it.
Can I do this exercise at home
Very useful thank you for this video mam
Mam Zumba or aerobics me kya different h plzz bataye na
Me aapke sath karati hun maza aaya he.ghar me rahkar hi ham bina darke ye kar sakte he...thank you very much. 🙏🙏🙏
👌 cool thanks for making this video
Kya Isse evening m kr skte hai
Is this aerobics useful for regular periods plz tell me. Plz .
When we will do aerobics morning or evening
Wow great ❤️
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
superb ma'am.
ma'am ise krne lie stomach kitni der pahle Khali hona chahiye
Yes
Hi what for people with arthritis.They cannot do lunges and squats
Is this only for women, or men also? Plz say and give a reply
Doesn't matter. Exercise is for everyone
Thank you so much..This is really great
Mam ye evening me bhi kar sakte hai
ye arobic exercise kb kr skte h. kya khana khane ke baad kr skte h
दीदी सामान का वजन बढ़ाने की भी कोई कसरत बता दो।।
thanks mam
mam kya online isse Sikh sakte hai? aur profession k liye kya isake certificate ki jarurat hai? plz reply mam!
Delhi me kis jga h mam apka insitute
Asse hi btaye jo hum essy kr paye ghr pe hi
mam in me chhoti hu to thoda tedhi medhi ho jati hu kbhi kbhi mam please mujhe btaiye ki agr me iske liye aerodics kru to me shi chl paungi na
Poonam ji hello
I liked your vedio , and I was interested in doing the excise , but one thing I wanted to know is that I had a umbilical cord hernia surgery a year back , do can I do ,
Please let me know . Thank you
Nice video for beginners. Thank u mam
Will it be helpful for weight loss?
yes very much
U plz tell something for flat stomach
Nice Zomba and exercice
MAM ma ap ko join krna chahti hun properly learning k leay
Which is the best shoes for the exercises
Sneakers
Kya me e exercise morning k badle evening ko kar sakti hu ? Fayda hoga?
can i continue these aerobics during my periods also?
brahmeswari nemalikonda Yes...it also helps with cramps too
Samm Ontiveros thank you
brahmeswari nemalikonda You're welcome!
Right way of doing excersises
Thnx
Nice video thanq mam
Thank u ma'am
Is this good for 7+years baby girl
Superb.
Where is your academy in Delhi
Nice video can you more videos on aerobics..
Very useful and informative
Best dance 👍👍👍👍👍
kya me ye me workout or dait ke sath kitna wait loss kr sakti hu 2 month me
Very nice...thanks
evening me kar sakte kya
Hlo mam .
Mam mjhe varicose vine ho gya hai .kya is me me aerobic exercise kr sakti hu
Can I do this after 2 c sections
Very good vedio but I can't do bum knee up . So how to do bum knee up
Which time I do it
I'm not able to do knee up it's so confusing I mean how to hold
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
Mam kya aerobics exercise priods m kr sakte h .....or khana khane k kitni der bad hm ye exercise kr skte h
Yes plzz guide for the same question from me also
Very easy
It feels great 👍👍
how much time should we do
is aerobic exercises good for love handles?
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
really informative for beginners..Thank u
o
Manjiri Garg as
Vry nice mam.. i m d beginner.... i like it.. ryt way ... of teaching.... explained well... thnk u so mch...lv u mam
Ekta Gyamlani same from my sidee
Ekta Gyamlani .
I am 15 years old and highly overweight. I am 90 kgs. Please suggest something. Its a request
Portion control
@@JaspreetKaur-pf6bz thanks
I have severe stamina issues. Im mother of two. Can aerobics buildup stamina?i have no weight issues. But i have back pain aswell
No up to r0 tip
Maam i m suffering from higher esr... Is it good for me to do earobicsss
💝💝
th-cam.com/video/HqVFe3VEpqk/w-d-xo.html
Mam meri tummy pregnancy ke baad khafi badi hui h to isse kitne din Me kam ho jayegi or diet kaisi hona chahiye
same question mam
Meri right leg me pain hai jonit ke Karan please help me ye or kya kar sakti hu please link add kAre
Hi mam I am ur fan......😍😍please tell me What we have to drink or eat after this workout as we becomes to much hungry or thrusty? We can't eat any food.
pfp idk
Super
knees ki problem ho to kr skty hyn yeh workout? mujhy bachpan sy knees ki problem hy smjh nhin ata konsi workout krun jis sy weight loss ho aur knee ka msla na ho.
good one ji. Hopefully will do it regularly
Mam aapki toh breathing fast ho gyi jabki aerobics ka matlb toh normal breathing krte hue exercise krna h oxygen ko full utilise krke
Thnx it helped me a lot
Kya mam aapka weight kam hia kya
Amazing work out 😍😍😍
Good exercise
Why you didnot tell about the breathing pattern
Beautiful trainer
Hello mam... After 5 minutes of this arobics ,shall i drink water ?
Thank u mam a very nice exercise everyday
Hello I want to become an aerobic instructor ..can you please guide me how