Hey Jessica, I underwent my hysterectomy 6 weeks back. I was advised by my gynaec to avoid abdominal exercise after surgery. I feel perfectly fine now. Can I start now ? I know you yourself had undergone a surgery in 2019, after how many months did you start your core exercises ?
Plank series is legit! Thank you!
this didnt even feel like a workout and i loved it!!
Really love this one! Thank you!
❤love it
I love all your videos! Your voice is so calming - bless u
I think it's ironic that YT placed as the opening ad to this post Openfit. Thank you for sharing your expertise here.
A quick, enjoyable routine. Thank you. 💕
You're welcome!
Love your workouts 🙌🙌
Awesome class. Keep these coming! Thank you.
Thank you fir the added quick burn💯
Very invigorating actually! Thank you 🙏 😊
You're so welcome!
Such a fan ❤
Love it!
Brilliant....feel amazing now
Wonderful!
prolapse safe ?? Thanks. Anticipating your reply…love your workouts
Not necessarily - it depends on the person!
short and effective
5:07 great core exercise
Thanks!
Hey Jessica, I underwent my hysterectomy 6 weeks back. I was advised by my gynaec to avoid abdominal exercise after surgery. I feel perfectly fine now. Can I start now ? I know you yourself had undergone a surgery in 2019, after how many months did you start your core exercises ?
Great is this osteoporosis safe?
Love your videos :)
Really good 👍workout.
Glad you liked it!
i likeit might join
👊🏻Fun✨
Thank you so much for this. Is it ok for women with hysterectomy? is it going to hurt my pelvic floor?
Is this prolapse safe??😁
It wasn't created to be prolapse safe. It could be for some but it really depends on the person!
How do I join the 7 day challenge that you mentioned at the beginning of the workout please? X
The link is in the description! Here it is as well - @t
Why is this so hard for me? Is it because Im overweight or my muscle isn't strong enough to perform these exercises?
9:11