痩せる！冷凍作りおき｜10食分｜ダイエット・低糖質・低カロリー｜時短調理・超簡単レシピ｜詰めて、チンするだけ｜Easy meal prep｜10 meal kits

詰めてチンするだけの、簡単・時短調理の作りおきです。一食あたり準備は10分以下。火や油を使わないので、洗い物も少なく、ヘルシーで、節約もできます。ダイエットにもおすすめメニューをご紹介。
忙しい時、料理は面倒でできるだけ簡単に健康的な美味しい料理を作りたい時、洗い物をグッと少なくしたい時など、いいことづくめ。
平日忙しいのに、週末張り切って作りおきするのは大変、と思っている方にも材料詰めるだけで、とっても簡単です。何か気になるレシピがあれば嬉しいです。
チャンネル登録いただけますと嬉しいです♪
/ apreacuisine
＃冷凍作り置き
＃コンテナご飯
＃ダイエット
Simply pack and microwave for easy and quick cooking. Each meal takes less than 10 minutes to prepare. Since no stove or oil is used, less dishes need to be washed, which is healthy and saves money. Recommended menus for weight loss as well.
It is great for when you are busy, when cooking is a hassle and you want to make healthy and tasty food as easily as possible, and when you want to reduce the amount of dishes to be washed.
If you are busy during the week and don't want to make it on the weekend, just pack up the ingredients and it's easy. We hope you find some recipes that interest you.
Thank you for watching my video ;)
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[@joemurray1664]

I've tried one of these and I loved this. Thank you so much. It was delicious and I actually got really full aswell. I will try to do the other ones too, cant wait 🙌🏼🙌🏼😍

[@jessecook845]

As a bachelor who never learned how to cook, this is a god send. Thank you!

[@TRIGO_ALLINE]

Looks delicious! It'd probably taste even better if I got someone else to do all the cooking for me haha

[@darrellrussell7259]

You have to let food cool uncovered before putting in the refrigerator. Especially when meal prepping! Thank me later.