-15 pound dribbles each hand -30 ankle taps each hand -15 V-dribbles each hand -15 in & outs each hand -30 crossovers -30 BTL -30 BTB -30 finger tip taps -12 in and out crossovers -12 in and out BTL -12 in and out BTB -12 in and out double cross each hand -12 triple cross then relax -12 triple scissors the relax -12 double BTL each side -12 BTL cross each side -12 figure 8 taps -12 high dribbles to low dribbles each hand -12 cross pocket dribble each hand -12 cross pocket BTL -12 cross pocket behind -12 cross pocket inside out BTL BTB -12 cross floats -12 BTL floats -12 BTB floats -12 BTB float double cross -12 in and out BTB v dribble -12 BTL same leg double cross each hand -12 cross BTL each hand -12 BTL BTB each hand -12 double cross BTL -12 cross BTL BTB -12 triple BTB pause -12 in and out double BTL scissor -12 BTB retreat dribble -12 BTL retreat dribble -12 tap cross BTL same leg -12 tap cross double cross -12 BTL spin -12 in and out spin move -12 BTL pull backs -12 between push cross speed stop -12 cross jabs -12 cross jab BTL each side -12 in and out cross BTL BTB -12 in and out drag -12 BTL BTB snatch -12 triple BTL pause -12 one hand between forward and back each hand -12 double BTB to BTB snatch -12 slow BTB double cross -12 BTL half spin -12 slow dribble to a pound shift each hand -12 slow dribble to a pound shift cross -12 in and out jab each hand -12 in and out jab BTL -12 double BTB float cross -12 cross BTL float BTB -12 v-dribble cross -12 v-dribble BTL -12 Shammgod -12 in and out BTB cross each hand -12 BTL attack to BTL walking backwards retreat -12 push cross attack BTB walking backwards retreat -12 double BTB spin -12 double BTL spin
This shit look tough. Especially the jab step. Probably slow but I never knew you can do a jab step will ballhandling. Though it was something just used in the triple threat.
![USAB Showcase: Australia vs USA [OFFICIAL STREAM]](http://i.ytimg.com/vi/keiEr_MOaSQ/mqdefault.jpg)
-15 pound dribbles each hand
-30 ankle taps each hand
-15 V-dribbles each hand
-15 in & outs each hand
-30 crossovers
-30 BTL
-30 BTB
-30 finger tip taps
-12 in and out crossovers
-12 in and out BTL
-12 in and out BTB
-12 in and out double cross each hand
-12 triple cross then relax
-12 triple scissors the relax
-12 double BTL each side
-12 BTL cross each side
-12 figure 8 taps
-12 high dribbles to low dribbles each hand
-12 cross pocket dribble each hand
-12 cross pocket BTL
-12 cross pocket behind
-12 cross pocket inside out BTL BTB
-12 cross floats
-12 BTL floats
-12 BTB floats
-12 BTB float double cross
-12 in and out BTB v dribble
-12 BTL same leg double cross each hand
-12 cross BTL each hand
-12 BTL BTB each hand
-12 double cross BTL
-12 cross BTL BTB
-12 triple BTB pause
-12 in and out double BTL scissor
-12 BTB retreat dribble
-12 BTL retreat dribble
-12 tap cross BTL same leg
-12 tap cross double cross
-12 BTL spin
-12 in and out spin move
-12 BTL pull backs
-12 between push cross speed stop
-12 cross jabs
-12 cross jab BTL each side
-12 in and out cross BTL BTB
-12 in and out drag
-12 BTL BTB snatch
-12 triple BTL pause
-12 one hand between forward and back each hand
-12 double BTB to BTB snatch
-12 slow BTB double cross
-12 BTL half spin
-12 slow dribble to a pound shift each hand
-12 slow dribble to a pound shift cross
-12 in and out jab each hand
-12 in and out jab BTL
-12 double BTB float cross
-12 cross BTL float BTB
-12 v-dribble cross
-12 v-dribble BTL
-12 Shammgod
-12 in and out BTB cross each hand
-12 BTL attack to BTL walking backwards retreat
-12 push cross attack BTB walking backwards retreat
-12 double BTB spin
-12 double BTL spin
Aint no way you did that may GOD bless you
GOAT
Great video. I need to work on every aspect of my game
This shit look tough. Especially the jab step. Probably slow but I never knew you can do a jab step will ballhandling. Though it was something just used in the triple threat.
@@robin-gs3fz been doing this for 2 months I’ve gotten a lot better
Can u and r2 do left hand only 1v1? I’ve been learning to shoot lefty cuz my right wrist got sprained
That’ll be fun
What did you do to get your handles that you have today
It sounds like gunshots when u dribble the ball
That's tough!
Yes sir
How often do I do all of this
Yessir
Legooo
Day 1 completed
Hey bro,is good results?
?
I’m bout to break so many ankles next year😂😂
Right😂 im coming up from da bottom im gone surprise everybody
Should you dribble as fast as you can?
No. start as slow as you can and work your way down to go slower.
no you go as fast as you can thats how u get better
Go as fast as possible
4:52
Who else did this workout take like 1 hour + for
Yeah totally
Should i do this everyday or 3-5 times a week?
Everyday
Who got the typed out list
Fr I can’t remember all this
12:31
8:26
Give life to Jesus lord lord amen
Give life to Jesus Jesus Jesus
Amen🙌🙌Godfirst!!
12:40