The HEAVY BALL Workout! You can even do this with a regular basketball! INSTANT RESULTS 👀👀👀👀

Thai heavy balm workout involves a heavy ball when performing dribbling combos. The heavy ball will improve your handles and get it to that next level. The heavy ball makes the basketball feel really light and you end up having a great feel for the ball. I feel like heavy ball will help a lot of players improve their strength for their handles. Hope y’all like it!
IG: Domanic.Safarta
TikTok:Domanic.Safarta

[@matthewjohnathan3346]

Bro thanks man my handle got like 2x better doing this workout and now feel more ambidextrous. Keep going man and still waiting for pregame warmups

[@Valmiki_ARMY_Jai_BHARAT_4713]

Please make videos on stretching exercise which can make me taller & flexible🙏

[@xtiantv6631]

Thank you coach , for letting our suggestions answered. It will help us to be an elite player like you someday .

[@domanicsafartabasketball2585]

Hope all y’all become elite 💪🏽

[@christianlago7664]

Great video bro. Thanks

[@mfmdaku9917]

Yes I was waiting for this great vid

[@jossancamacho2548]

Bro thanks for the vid but remember. It’s always good to do the same drills with the normal basketball after that

[@followthewhiterabbit8561]

whats the point of the heavy basketball then if you're using the regular one? doesnt make sense. just uses one.

[@andrebrantley7476]

Great video!

[@not-mikkey9215]

Thanks for the fire vid

[@b_splash1]

low taps left to right 30 sec
double cross between 30 sec
in and out cross 15 sec each side
continuous tween 30 sec
inside out cross 30 sec
tween double btb 30 sec
tween cross inside out 15 sec each side
triple tween 30 sec
in and out cross 30 sec
cross over btb 15 sec each

[@daryllpinon9752]

Thankyouuu coach🏀💯

[@ibrahimdoumbouya7284]

Literally doing this workout right now with you !

[@swift.watershh8247]

How often should I dribble my heavy ball that I just ordered

[@kelvscontent3986]

Everyday

[@reubenresquid2002]

what's the benefits of using a heavy ball???

[@domanicsafartabasketball2585]

Gets your handles faster

[@jirathmeephuet8362]

cool workout! Which weighted ball would you suggest, sklz or baden?

[@domanicsafartabasketball2585]

In the lab!

[@Stots714]

Is the ball inflated to 9psi?

[@Hardwork_Only]

How do you stay so wide in your stance?

[@freshprinz9829]

Stretching lol

[@smuggywaffle817]

Balance and stretching ig

[@yoxua3840]

where can i buy that ball.

[@smuggywaffle817]

Amazon just search up heavy basketball

[@randellelinner6290]

Any sporting goods store like Dick’s or even Amazon

[@shigenogoro345]

How many kilos is that balll please reply

[@iknowbruh3664]

1.361 kg

[@Siar13]

1.4

[@fireice2585]

It is not a good idea to do low tap because the ball is too heavy, you're basically smacking the ball with your fingers, the risk of injury is too high.