Homemade Protein Bars

Homemade Protein Bars are so good and so healthy for you, packed with good protein.
It is a great post workout protein.💪This will save you money as well as feed your soul AND your workout. If you doubt me, ask my daughter, she has been a personal trainer for the last 20 years. She has the first to approve this bar. It is Nikki approved!❤️‍🔥 There you have it!
RECIPE
2 cups of Rolled Oats
1 cup Peanut butter or Almond butter
2 scoops Protein Powder
1/2 Cup Honey
1/2 Cup Coconut sugar
1/2 Coconut Oil
3 Bananas (ripe)
1/2 Teaspoon Salt
1 /2 Cinnamon
1 Tablespoon Almond Extract
1 Tablespoon Vanilla Extract
2 Cups Walnuts
2 Cups Almonds
1/2 Cup Macadamia Nut (top)
12 ounces Choco Chips or Chunks
1/2 Water
1. In a large bowl mash 3 ripe bananas, combine melted coconut oil, peanut butter, coconut sugar, honey, salt.
2. Place rolled oats in blender until ground, as well as nuts. Add to large bowl. Then add chocolate chunks.
3. Stir in vanilla and almond extract, cinnamon, protein powder, water.
Line a cookie sheet with parchment paper. Spread some coconut oil over the paper and place the mixture on cookie sheet evenly.
(This is optional) Add macadamia nuts over top. Spread evenly.
Bake in350° preheated oven for 15 minutes, depending on the size of you pan.
When cool to touch cut into even squares using the end of a plastic knife or fork.
Wrap indivudual pieces in Saran wrap and place in refrigerator.
It keeps for several weeks.
Enjoy! 🫶Thanks to all my faithful friends and family that have been supporting and incouraging me in this channel. Love you guys!! 🥰🥰🥰
Stay tunes for next time where I will be dealing with jetlag 😬🥹while we explore the Greek Islands🇬🇷🫶☀️🌊

[@maryberckley5214]

That looks great!

[@kelliekopp1560]

Yum! Can't wait to make them😊

[@Jenny_ToTheTable]

Let me know how you like them!💪🫶