10 Minute Breakfasts for Busy Mornings! (vegan)
ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2024
- Hello and welcome back! This video features 5 tasty, easy and pretty healthy breakfast ideas. They’ll only take you around 10 minutes to make - perfect for busy mornings.
More Yummy Breakfast Ideas here: • A Week of DELICIOUS Ve...
10 Min Lunch Ideas: • Healthy 10 Minute Lunc...
5 Min Snack Ideas for Students: • 5 Minute Snack Ideas f...
The Food Processor I’m using in this video*: amzn.to/30G9R3T
Instagram: @mina_rome / mina_rome
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
INGREDIENTS
#1 Chocolate Zucchini Shake 0:00
1 small to medium sized zucchini, cut into slices then frozen (mine was 215g before freezing)
1 tbsp cashew butter (or peanut butter or almond butter)
2 tbsp unsweetened cocoa powder
a pinch of salt
½ tsp vanilla
¾ cup non dairy milk (180ml)
3 dates, I used deglet noor
2 tsp semi ground flax seeds
optional: 1 tbsp vegan vanilla or chocolate vegan protein powder (sub with 1 tbsp oats and perhaps 1 more date or 1 tsp maple syrup)
→ serves 1
#2 Caramelised Onion Avocado Toast 2:00
1 medium sized yellow onion
a lil bit of oil for the pan
salt, seasonings to taste
2 pieces of bread
optional: a bit of hummus or vegan cream cheese
a squeeze of fresh lemon juice
optional: vegan chili mayo, chili flakes, a pinch salt to sprinkle on top of the avocado
→ serves 1
#3 Tofu Nugget Bagel Sandwich 3:05
for the nuggets:
1 block firm natural tofu (200g = 7oz)
2 heaping tbsp plain hummus
1 tbsp white wine vinegar or lemon juice
1 tbsp soy sauce
1 tbsp nutritional yeast
salt to taste
spices of choice
1 tbsp cornstarch
fry over medium to medium high heat for 2-3 min on each side until golden brown - they’ll firm up on the inside a little bit, but not as much as If you’d baked them so if you do prefer them to be a bit more firm and you have some more time on your hands you can
bake them in a preheated oven at 180C for 18-22 min (put the nuggets on parchment paper!)
fry them like in the video then bake them for an additional 10 minutes
I don’t think it’s necessary though, they’re super yummy coming straight from the pan
→ yields about 9 nuggets
for the sandwiches:
3 bagels
9 nuggets
vegan cream cheese + sriracha
tomato slices
whatever else you wanna add
→ yields 3 bagel sandwiches
#4 Chocolate Cherry Rice Porridge 4:42
½ cup rice flakes (50g)
1 cup non dairy milk (250ml), more if needed
1 tbsp chia seeds
a generous pinch of salt
2 tsp maple syrup
about a handful of frozen cherries or berries
optional: ½ tsp vanilla
optional: ¼ cup coconut milk or soy cream (60ml)
1 tsp unsweetened cocoa powder for the top
→ serves 1
#5 Oat and Yogurt Pancakes 6:19
1 cup oats, small cut (90g) or oat flour
2 tsp baking powder
a generous pinch of salt
½ cup non dairy milk (125ml)
2 ½ tbsp vegan yogurt
1 tsp apple cider vinegar
2 tbsp sugar
→ serves 1-2
music:
intro:open.spotify.com/track/5bB4ey...
loopschrauber: open.spotify.com/track/0MbHJq...
open.spotify.com/track/1hAQJ5...
Mark Generous - thmatc.co/?l=2731BA6C
Fiji Blue - thmatc.co/?l=D220064D
lupin: / eos
trees and lucy: open.spotify.com/track/65PRMG...
open.spotify.com/track/7mJ8Af...
outro by cancel culture: / ego-death
Much love,
Mina
This video is not sponsored
*affiliate link
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Can I just say, I LOVE how Mina includes her recipes in the description. Crazy to say alot of food TH-camrs don't do that
I know! You’d think it’d be common sense. It’s really helpful.
I do include but yes her recipes are great.
Those who don‘t include it in their info box probably want to get traffic on their food blog and only put the link to their blog in the box.
@@reginagerrits3598 Or the recipes are in a ebook/book that you have to pay for.
Sideeyes goodful 👀
It's probably the worst idea to watch this in the evening when you already ate. Your food always looks so good😅
lol that EXACTLY what I did, I just had dinner and I'm already hungry again????
I came to the comments to write the same thing 😂😂😂
same haha
I would watch it either before you eat or during eating. I was eating my breakfast when the video started but finished before the video ended.
Me at 2 am needing to snack SO BAD!
“zucchini gives she same texture as bananas without the overpowering taste” that is so clever! I must trie this and see if it actually is, huge game changer
Can confirm I just made it for breakfast and it is soooo thick and creamy like a chocolate milkshake, but obviously a bit healthier!
@@morganwebb1238 that sounds awesome! Next time I buy food I will definitely test it!☺️
@@TineruHarlem did it work for you?:)
@@senselesspotato6950 yes! I used a lot of raspberry and blueberry (and a bit of nut butter) so I did not taste the zucchini at all! And It was really thick and creamy 🥰👌
@@TineruHarlem oke thx, I’ll give it a try as well then!
i love how she uses products she has in her fridge and doesn't waste anything
I’m not a student...but I am lazy & poor..so this is perfect 🥲
I will never get tired of saying your videos feel like pure therapy. They always cheer me up
Very low effort but I rly recommend this. Toast with a thickk layer of almond butter topped with sliced strawberries, chia seeds and a drizzle of maple syrup :3 soso good
There's a block of tofu in my fridge that's just begging to become those nuggets! Thanks for the great idea! Might be tomorrow's dinner instead :)
Ohh and idk if you've ever tried it but an AMAZING idea for the next sweet treats video: (kinda) healthy oat cookie dough - this is suuuper yummy I'm so obsessed. (I don't have measurements I just like to eyeball everything)
- oat flour (& a bit of coconut flour)
- cold oat milk
- vanilla
- sweetener of choice (I use date syrup)
- a pinch of salt & cinnamon
- vanilla
- a looot of chocolate chips
Simply add a tiny bit of the oat milk to the dry ingredients so that it forms a firm, grainy dough consistency, then add the chocolate chunks/chips and put it in the fridge for 20 mins. THERE YOU GO! Its so simple but sooo amazing
these are literally EVERYTHING
I haven't seen the idea with tofu nuggets before and it's pretty good, I wanna try it 🤤
I tried the vegan pancakes today morning. And I made it exactly like Mina did with blueberries and maple syrup and everything. They were soo good. They were quite fluffy as well for pancakes that didn’t have egg in it. Definitely will try making this again for breakfast!
Your voice is so calming, you should definently make a podcast or something 🥺❤
Love those ideas, but certainly not for busy mornings - except for the shake and the pancakes if I prepare them in the evening and then just pop them in the microwave... if I have a busy morning, I certainly don't have 15 minutes for preparation & cooking time!
Can we just talk about how aesthetic is this video☁
This nugget bagel is a genius idea. I can’t wait to try this. I love the sound of how calm and humble your voice is when explaining what your using etc. Your food always looks so good 😊 xx
An hour ago I was literally looking for breakfast ideas in your channel; I guess destiny just wants me to watch your wholesome and delicious recipe videos right in the spot.
I made those pancakes today (I added a 2 tbs of lemon juice cause I felt like it was a perfect addition) and they were FANTASTIC I love your vegan pancakes
Hey beautiful human reading this, I hope you are well✨ Sending loads of love, you got this❤️
finally a way to make smoothie for banana haters like me
..I'm a really picky eater...these videos always remind me just how MUCH I am a picky eater..
These aren’t very picky eater friendly, but they are naturally a bit out of the ordinary too!
I soo wanna try the Bagel! And I agree a lot on cherries and chocolate being one of the best combos ever. So simple, so good!
we would love to see more breakfast ideas! They are the B E S T
woow, the rice and cherrie porridge reminds me of what we in Denmark eat for dessert on christmas. It is a riceporridge cooked with vanilla, cooled and mixed with wipped cream, a little sugar and a bit of port wine. It is eaten cold, with warm cherrie sauce
I'm so happy you've made this video, I've been searchikg for good vegan brealfast ideas and been binge watching your videos
i love these recipes mina !! your voice is just so calming and i’m OBSESSED with your videos thank you so much !!
Literally love your videos so much. Love the recipes and it’s so relaxing to watch
Love the simplicity of the recipes you share😍
Everything looks so good. This has definitely given me some ideas for what to eat this week.
THIS CAME AT THE PERFECT TIME! THANKS ILY
that looks incredible, can´t wait to try these nuggets!
your recipes ideas are always so good!!!!!!!! The chocolate zucchini shake sounds amazing not going to lie !!
Vegan Pesto [also gf]
Ingredients:
3 packs basil
spinach
lemon juice
lemon zest
lime juice
lime zest
olive oil
nutritional yeast
cashew parmesan cheese or cashew cheese spread/sauce
seasonings I use garlic powder, Italian seasoning, salt, and onion powder
half avocado or vegan cream cheese for spread for drizzle leave out
minced garlic
sunflower seeds
How to Make:
Take all the ingredients except the sunflower seeds and put in food processor. Blend until smooth [or drizzly]. Then, blend in sunflower seeds until it gives a nice crunch.
How to Store:
Put in a mason jar for the spread or use a washed chocolate [or caramel or strawberry] sauce container for the drizzle. Store in fridge.
Uses:
Spread on toast, take dinner rolls with the spread and shredded vegan cheese then cook in broiler, put the drizzle on top of vegan pizza [or use the spread kind in place of sauce], put in pasta instead of tomato sauce, or on tofu or really anything!!!!!!!!!!!!!!!!!!!!
Please try this in a video its so good its my go to sauce for everything and its soy free, gluten free, nut free and vegan of course! It took a long time to invent this recipe try out its uses and type it up so it would mean a lot to me if you used it but if not that's ok!
Thanks ☺️
@@AstraeaAchelois ofc
your food always looks incredible
i absolutely love that "clean and reuse"
Your videos are literally the embodiment of foodporn😍🥳❤
Just made the zucchini shake for breakfast - it was so good, smooth and with a deep chocolate flavour. I did the basic recipe and used soaked chia seeds as I didn't have ground flaxseed. So yummm
She's my inspiration fr
omgggg I've never been so early here, I was just refreshing you page, thank u for such a good ideas, ich liebe dich Amina🥺❤
I already made the chocolate zucchini shake two times and love it so much, thank you for the recipe! The second time I only added 1 tbsp of unsweetend cocoa powder and some additional ice cubes so the chocolate flavour was less intense and more like a creamy - but iced - cocoa! :)
Woowww they look so good you go girl
thank u Sara!
I want to be friends with her so bad she’s like the prettiest and nicest person I’ve seen on TH-cam and her voice is really calming
They look really delicious.
i just had the shake☺️ i realised i was out of dates so i added about 1-2 tsp of coconut sugar and a pear instead. this gave the chocolate shake a great brightness, highly recommend. thanks for the ideas, they’re always delicious🖤
They look so good 😋
I‘m so excited to try all of these 😻
Probably I'm gonna try the nuggets, looks so well!
Thanks, Mina!
1:59 I tried the chocolate Zucchini Shake and it turned out amazing!!😋😋
omg i really needed this lol thank you
I made the shake for my snack today and it was so good ❤️❤️
Excited!!
Great ideas and so healthy👍
You’re so pretty and those recipes look delicious!
Your videos always cheer me up! 🥺💕
🥰🥰🥰
I LOVE your channel!
I loved the caramelized onion and avocado toast! I didn’t have the vegan chili mayo or the paprika flakes but I still made it work with hummus and normal paprika! :)
Hi,
Here's my favourite recipe for breakfast. First you have to cut the banana. Then take rice paper and soak it in water. If you do that you can wrap cut banana in rice paper. Next you have to fry banana in a pan (you can use: coconut oil or butter). Fry until browned. At the end you can serve with fruits and honey, maple syrup or whatever :)
Enjoy!
try a vegan wrap w/ pb and maple syrup w/ optional sunflower seeds or nuts and wrap also i try this
@@kianithemermaid thanks! Sounds great ;)
Thanks a lot! I would have never figured out the zucchini one myself and was almost sure that it would be bad when I tried, but it was great. Next I'll try the tofu nugget bagel.
im drinking the zucchini chocolate shake and im in heaven. thank you!
wow the tofu nuggets look incredible!! I am making them tomorrow
Hi! I am here to share one of my favorite recipes, a brazilian carrot cake (vegan, obviosly) Blend two cubed large carrots, half a cup of oil and 2 cups of sugar until smooth, than add it to a bowl with 1 and a half cup of plant milk, 3 cups of flour and 2 tablespoons of baking powder. Put at a greased and lined baking pan and bake at 400F for at least thirty minutes. You know it is ready when you insert a toothpick and it comes out clean. We eat it with chocolate ganache. Seriosly, try it out. It is amazing.
Just what i needed for tomorrow!!
Ngl mina, i just made these pancakes and they're GOOD! Just a superior breakfast
I loved this tofu nugget idea 😻
cant wait to move to germany and try all your recipes!!
Thanks for these recipes! They look delicious.
Also, ur rlly beautiful like, I wish I looked so pretty 💛💛
I love it.
those tofu nuggets man... i'm super intrigued! making them tonight :) I love love loooove your videos :D
so excited to try the tofu patties
Yummmy, def trying Zucchini shake!
Tried the Zucchini shake this morning with the oats, medjool dates and maple syrup... it was THE BEST. Thanks Mina, for everything! I got inspired to learn Dutch and be a little healthier overall from you, and I am a student as well.
I know you are/speak German lol but I'm Dutch/American so...
Delicious🤤🌱❤
nothing soothes me like your videos do. and you're so pretty!! I eat so much hummus and avo now and it's all because of you lol. even learned to like zucchini and cucumbers!
thank u💜💜
I love those pancakes 🤤
Never regretted putting you on notifications 😍
OMG THE PANCAKES I NEED TO TRY
You have the best vegan recipes 🙌
Good idea's and beautiful video
I love ur vidio ilysm ahhhh no word ❤❤❤❤❤💯
Mina, the vegan goddess🌱
I'm not vegan, but I love your videos and recipes! So easy and yummy!
Delicious
Mina du bist die best
You look so much like Ashley graham! Lol so pretty
Ok perfect i was going to make breakfast
So glad I rang that bell😊
you are so pretty Mina!!
I will make it and leave a review 😊😊
You posted on my birthday🤗
5:47 to answer your question, cheries are not berries, they are stone fruits. As are raspberries. Strawberries are "false fruits" the actual fruits are the little things on the surface. A courgette is a berry, as are tomatoes, pumpkins, blueberries, bananas. Hope this is helpful ;)
for the tofu nugget, can I omit the hummus? or use something else?
Haha, gut, dass ich nicht die einzige bin, die gebratenes Gemüse auf Brot mag🙈😍😂 Und das mit der gefrorenen Zucchini ist mega cool, den Trick mache ich auch jeden Morgen im Porridge🙈
ich liiiiebe deine videosss ahh ❤️❤️❤️
hallooooo danke dir!
Uh, excited to try the tofu nuggets!
Do you guys think i can make the tofu nuggets with silken tofu? Or will it be too watery? In that case, how could i make it less watery?
going to make the shake and the tofu nuggets tomorrow. they look fantastic!
in the tofu nuggets, do i have to use corn starch or can i use flour or just not use anything at all? i dont have any in rn lol :(((
I love watching your videos, especially when I eat hahahaha