Healthy Treats to make for yourself (vegan, delicious)
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- I’m back with another video on healthier vegan desserts!
Also make a website and save 10%: www.squarespace.com/minarome
This video features 5 delicious ideas to make for yourself and or someone to share!
Protein chocolate chip cookies, little fried mango rice treats, berry and peanut butter energy bites, chocolate shell ice cream and some sort of banana split type dessert topped with homemade sesame chocolate granola. Yummy is all I have to say to that. Share your recreation with me on instagram @mina_rome
More “Healthy” Desserts in this video: • Healthy Desserts to ma...
The Food Processor I’m using in this video*: amzn.to/30G9R3T
Instagram: @mina_rome / mina_rome
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
Disclaimer:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment. Of course the term healthy is relative, “healthier” is definitely a more accurate description for most of these ideas, but “healthy” makes for a better youtube title haha
intro 0:00
INGREDIENTS
#1 Protein Chocolate Chip Cookies 0:51
1 1/2 tbsp pea protein powder or oat flour or small cut oats (10g)
3 tbsp regular flour, spelt flour or wholewheat flour* (20g)
2 tbsp coconut sugar, raw sugar or regular sugar
1/4 tsp salt
1/4 tsp baking powder
1 1/2 heaping tbsp peanut butter (38g)
1 tbsp unsweetened applesauce (15g)
1 tbsp non dairy milk (you might need an extra tsp if using wholewheat flour)
1/4 tsp vanilla
a small handful of dark chocolate chips
→ yields 3 smaller sized cookies
*using wholewheat flour gives the cookies a more rustic flavour, so they end up tasting like chocolate buns almost? not bad haha just hits different
#2 Fried Mango Rice Treats 2:10
1 mango, cut into strips or little rectangles
6-8 small rice paper sheets, if you only have big ones then you’re gonna need less obv
coconut oil for the pan
for the sauce:
1 tsp cornstarch + 1 tbsp water
⅓ cup light coconut milk (80ml)
1-2 tsp maple or agave syrup
½ tsp vanilla
a pinch of salt
→ serves 1-2
#3 Peanut Butter Berry Bites 3:52
1/2 cup dates, soaked in water for at least 15 min (~75g)
1/2 cup frozen raspberries (70 g)
1 cup small cut oats (90g)
a generous pinch of salt
½ tsp vanilla
2 1/2 heaping tbsp peanut butter
1 1/2 tbsp flax seeds, ground or semi ground
yields ~12 energy balls
#4 Chocolate Shell Zucchini Nicecream 4:37
1 banana, cut into small chunks and frozen
1 zucchini (~200g), cut into small chunks and frozen, also peeled if you wish
1 tbsp flax seeds, ground or semi-ground
1 tbsp natural peanut butter
¼ tsp salt
¼ tsp vanilla
¼ cup non dairy milk
optional: 1-2 tsp sweetener, I omitted it since we’re adding the chocolate
about ¼ cup dark chocolate chips (40g), melted
→ serves 1-2 (1 as a breakfast - and 2 as a little dessert)
#5 Healthier Banana Split type meal 5:47
1 banana
4-5 tbsp plain vegan yogurt (thick soy yogurt works best)
4-5 tbsp homemade coconut cream
3 cherries, fresh or frozen
a sprinkle of homemade sesame chocolate granola
optional: chocolate sauce (or this almond chocolate sauce: • Vegan Meals I Eat Ever... )
for the coconut cream:
1 can of full fat coconut milk, chilled in the fridge for 24 hours
1 tbsp agave, maple or rice syrup
½ tsp vanilla
a heavy pinch of salt
for the granola:
½ cup small cut oats (45g)
2 tsp flax seeds, ground or semi ground
2 tsp sesame seeds
a pinch of salt
2 tsp cocoa unsweetened
2 tsp coconut oil
2 tsp maple/agave/date/rice syrup
→ serves 1-2
outro 8:34
music:
intro by Wabie open.spotify.com/track/7rC3P7...
Babylon the Beach - open.spotify.com/track/5eVKef...
Culpeo - / sleep-it-off
/ lantern
RSM - thmatc.co/?l=44C4B4A4
Flughand - / servu
soft eyez - / tracks (the song doesn’t seem to be on soundcloud any more)
frumhere - thmatc.co/?l=27836586
outro by Oscar Louis thmatc.co/?l=2C446788
Much love,
Mina
This video is sponsored by Squarespace
*affiliate link
you don't have an idea of how important you are to me !! thank you for helping me with my eating disorder
You can do this Laura ❤️
Thank you so much ❤️
i hope u have a beautiful recovery
You deserve recovery, you got this!!
same! it makes me feel more comfortable eating when i know what i am eating is healthy. i haven’t had heathy eating habits at all recently
That banana split looked HEAVENLY girl xx
Thanks dear 🥰
I thought these were pancakes at first 😂
Ikr
am i vegan? no
am i thinking of becoming vegan anytime soon? no
do i still watch every single one of minas videos? yes
do I make most of her receipis just cause I'm hungry and they are healthy? yes
This is how all vegans start their journey ahahah
tbh these aren't that healthy
@@aarushchaubey516 no, they are healthier, she also has other videos too
@@abhakumar healthier than what
@@aarushchaubey516 then the regular versions of the food
It’s embarrassing how fast I clicked on this video 😂🥰❤️
At 3:52 I was shocked for a second because those energy balls looked so much like meat balls to me
Tip: Put the can of coconut milk upside down in the fridge so that you can easily pour the water in another container or glass. I just think it’s easier that way.
Using gravity smart move 👌🏼
That’s exactly what I do! Very convenient
“I just woke up, so if I sound weird, that is why,”
she is suchhh a mood
The mangos in rice paper looks beyond good ✨
mangoes*
I recommend this chick pea snack I love!
What I do is a take a can of rinsed chickpeas and toss them in oil and spices or choice. I use olive oil, salt, pepper, garlic, cayenne, and paprika. I bake them on a lined tray at 375-400F for about 20-23 minutes(or until desired texture) I eat them hot on their own but they would be good on salads and other things.
Kinda likea crouton?
YES! Baked chickpeas are amazing, I used to fry them in a pan but my dad is not allowed any grease/oil/fat at all, so I tried baking the chickpeas without oil for dinner with my parents - just salt and spices, and the baked chickpeas came out PERFECT!!
You make being vegan feel so cool 😎😎❤️❤️ and yes your style of making videos, the voice over, simply wow 👌👌
Now that I finally have an real oven, I‘m REALLY ready to try all of these.
The energy Balls would confuse me so much while eating because they legit look like meat balls haha will try them tho
What I thought too. ^^
THE PANCAKE HOODIE IS THE BEST PIECE OF CLOTHING IVE EVER SEEN IN MA LIFE. JEEZ
a recipe for today :)
Wonderfully Healthy Chocolate Truffles
Easy-delicious and oh so good for you! 🤍
Slice a date and fill with pistachio (or any nut) butter and chocolate chips
Shut the date and drizzle with honey or maple syrup (I use ethically sourced local spring honey)
Sprinkle with salt and dust with raw cacao powder
They can be refrigerated or frozen for a refreshing summertime treat!
These sweet treats are good inside and out!
I make my own pistachio butter in a strong blender! You can sub any butter. Almond will be caramel-like, cashew will be buttery, and peanut butter will give you a Reesie‘s cup flavor. I use Lily’s or enjoy life semi sweet chocolate chips. They are vegan and sugar free and REALLY good for you.
The healthy fats from the nut butters and chocolate will leave you full and aid healthy hair and skin! Dates are high in vitamins and minerals! The raw cacao, honey, and dates are full of antioxidants. This supports immunity and may reduce the risk of disease (like cancer and heart disease)
Honey also supports less blood triglycerides, lower blood pressure, and improves Cholesterol.
About 83 cal each or 500 cal for six dates.
Thank you for this! Will definitely give this frozen yummy-Ness a try soon❤️ we have a lil variant of the same-spilt open a date and remove the seed from it, fill the inside with 5-6 pili nuts. Seal it close by pushing the ends of the date towards each other and voila, a healthy treat that tastes like chocolate 😍☺️
i have a recipe idea:
this is something i make every now and then but I pretty much eyeball everything
Walnut & Chocolate Tart (Vegan)
- half a bar of cooking chocolate
- half a carton on soya milk or almond
- about 15 walnuts and 8 dates
So first you blend the walnuts and dates till it can mold if you hold it in your fist ( if it’s too crumbly add more dates if too sticky then add more walnuts)
Then you press it into a cake tin lined with parchment paper ( make it smooth and keep some mixture on the edges so it can hold the chocolate mix) and leave to chill in the freezer while making the chocolate
Get a pan and pour half a carton of soy milk and heat till steamy. Then add chocolate and stir for 3-4 minutes till melted fully, now you will get a mixture like condensed milk and you can pour it into the cake tin.
Leave in fridge for 4 hours ish and then cut it should be smooth and creamy chocolate tart (hope it works for you)
I'm pregnant and let me tell you these are going to be a GODSEND
Aww congratulations, I wish your baby perfect health! 💕
please eat animal products, veganism = child abuse.
@@pundapundapunda hahahahahaha no
@@pundapundapunda Are your parents brother and sister? Surely no one can be as stupid as you are.
@@333PunkRock educate yourself, you are going to be just as miserable as all other vegans in a few years from now. You will regret thinking like this.
How do these videos immediately make me feel so relaxed
blueberry “ice cream” recipe:
(sounds kinda weird but it’s amazing)
- 1 cup frozen blueberries or other small fruit
- 3/4 cup any milk
- 2 Tbsp Coconut milk or coconut coffee creamer
Just mix all the ingredients till the milk is kinda like slush. i don’t normally mash the blueberries or anything, but i’m sure you could! it’s sooo good!!
(just binged all your videos btw😂😍)
omg im sure you will love this dessert i have often! just blueberries, honey, cinnamon and a little natural peanut butter. its better than ice cream
I've never been this early and omg this is perfect exactly what I needed
your videos are soo comforting 💚
Hi, Mina
In Bulgaria we have salad called Snezhanka(Snow White)
It consists of Bulgarian yogurt, cucmbers and cottage cheese. Since I am a vegan now, I thought of a plant-based variation:
Soy yogurt, chia seeds, a lil bit of water and sliced cucumbers(like small cubes)
Mix the yogurt with 1/2 ts water, add the chia seeds and let them absorb the water(it's like making chia egg). Once ready, add the cucumbers cubes, mix and season with salt.
I LOVE your chanel and it would be great if you try this in a video🤗
One thing i like to add on my porridge, but can probably used for other things, are toasted bananas. Just slice them and put them in a non stick pan and let them get a bit toasted. It makes them soooooo much better.
I started off saying oh yeah I’m making this.. then with each recipe I enjoyed more and more! Totally making all of these. Thanks so much for sharing!
vielen dank für die time stamps zu den einzelnen rezepten :) ist sehr hilfreich
So clever writing and editing! You've mastered this thing.
I love that you were so honest where your ideas came from. That's sweet of you. Loved this video,thanks for the ideas
Your videos are always so calming 😌
Everything you make looks so delicious and I can’t wait to make all of these foods ahhhhhhh😍
So creative! Can't wait to try out some of theses ideas 👀😋
This is so peaceful💜 thank you Mina
i absolutely love all of your videos and recipes
Ur voice is so soothing❤️ I could fall asleep listening to this
her voice is so soothing! i love it!
it's the innovative recipe ideas (and the fact that you're wearing that pancake sweater💖💖💖💖) for me
MINA I LOVEE YOUR VIDEOS, especially because i also live in Germany and it's easy to access the ingredients you use :))❤
These mango pieces look incredible 😍
Definitely going to give them a try
These are just what I need rn!!!
Omg you read my comment and made the ice cream-less banana split! ❤️❤️❤️ This made my day! I feel so happy that I have given you a bit of food inspo after years of me watching your videos and making your recipes 🥰🥰
This video went by far too fast :( but i loved it, i'm gonna try the recipes like today
Glad you enjoyed it! Lmk how they turned out for you ✨
Your video is chill and your voice is soft 💜
I am with you on the frozen zucchini in my smoothies, love it!
The mango spring rolls would be great with a coconut ice sorbet slowly melting over them still warm.
These all looked so good ☺️
You must definitely try
Tahini-date-dark chocolate
The best combination ever
Love youu 🥰🥰
Just what I needed today!! Love your videos!
as soon as i move out im rewatching every video and creating literally everythingg. your recipes are heaven maam
Yeeess! I second that
Ma'am*
I’ve stumbled upon your account recently and I am in loveeeee with everything here 🥺🌸💕
Love your videos Mina!
Your videos are super nice and everything looks delicious!!💕💕
Oh i love the way you do your videos so much! The style, the music, just EVERYTHING about it. And its vegan... so, its heaven on TH-cam. Thanks for this inspiration, I will do the energy balls tomorror for my easter-brunch and hope, my family will love it, the way I love to watch you cook XD
Just in time as I’m craving something sweet ❤️
About the smoothie bowl: the people on til too always use coconut oil and cacao instead of melted chocolate. That way you will get a super this layer.
And I love to fry my bananas to let them caramelize. I think this would be great for the banana split too
i was looking for this comment although i bet the chocolate would taste better without the oil lol
Love all of them❤️❤️❤️❤️❤️
Would definitely buy your cookbook if you had one! 🌻
I LOVE your channel 🧡
This looks all amazing!!!! Thank you Mina
Yayy!! Danke schön!✨
Your recipe videos are my fave 😍
My favourite healthier snack at the moment is mini ice-cream bites 🍌🍦 I chop discs of banana, covering half with peanut butter and the other half with melted dark chocolate and then a pinch of salt. Freeze them for a few hours and they're like mini ice cream bites 😍
THIS IS AMAZINGGGGGG! ♥️
My favorite healthy treat is a healthy chocolate pudding. Honestly this recipe was life-changing for me because now I get to eat chocolate pudding for breakfast. I take half a frozen Banana and half an avocado with a teblespoon of unsweetened cacao powder and some plant based milk and blend it up (not too much milk though, just like a big splash so it gets a pudding like consistency and doesn't turn into a smoothie) and then I serve it with some peanut butter, berries and other toppings of choice. It's just so amazing.
We love chocolate chip cookies....the healthy version is really refreshing
omg im so early!!!!!! and i am so excited to see all these recipes and try them
you are such a good role model definetly going going to make the mangos :)
Love love your videos and recipes🥰
😍😍definitly gonna try some of these
It's 3:30 am and I'm already hungry,,,I wanna make this all right now 🤤🤤❤❤
mina- like always your videos are so beautifully done and just make me want to try every recipe! you make going vegan so much easier!! love you lots from michigan🤍
my mum would kill me if i heated the oven up to make 3 cookies 😅 could you cook them in a microwave somehow? ooo can you make mugcake recipes? lots of love x
The solution is (like so often in life): More cookies🤔
My mother would react the same way. She is really thrifty
@@labyrinth1474 yess exactly. it's not like 3 cookies are enough anyway
Multiply the recipe by 4, so you can make a dozen aka 1 tray. Or multiply by 8 to make 2 trays which is how much most people make when baking
Yeah, from a sustainability/ecological viewpoint, I have to agree with your mom. Also, I'd use a cloth towel instead of paper towels.
they look delicious 🤤💖
💜💜all ur sweet treat ideas, mina ! . My fave is the last one, coz here , it can get really hot on certain months during a year. Big thankx for sharing. Lots of💖💖 from Indonesia 😘🇲🇨
Almond flour, peanut butter, and maple syrup is an amazing quick "cookie" recipe:) So good if you just make and place in the freezer too! Plus choc. chips or pecans are a great add in! :)
Oat flour cookies are my favourite! If you use a food prosessor you can make your own oat flour. I like to exchange 1/4 of the flour for hole cut oats ❤️
omg thank you so much for thisss! Im starting to eat more plant based because of u! :))
The cookie recipe is perrrrfect! It’s been a while that I haven’t been eating chocolate chip cookies, cuz I couldn’t find an easy-great-vegan recipe😂 But your one is sooooo satisfying! I baked them right away after watching your video hehe Thanks🤍
These look so good!! :)
Those cookies OMG count me IN😍
I love your viedeos so so much 💫🤍 thank you^^
Omgg soooo good looking!!
Great food and recipes Mina and love you 🥰 and the video.
I love watching your videos since I learn things and it relaxes me.
One day can you do an ASMR cooking?
Tip: Fry banana-slices in a non-stick-skillet and after you've flipped them once and they've turned brown on both sides, put a piece of vegan feta on top and leave it on there for a bit (but don't wait too long because it will melt). This would also work in the oven.
♡ Yum!
just a tip is to add coconut oil to the chocolate you melt so when it hardens it cracks more cleanly and melts in your mouth easier. it’s amazing
This is how I make my quick protein single serving ball: 1tbsp protein powder (vanilla or unflavoured recommended), 1 big tsp peanut butter, 1/2 tsp honey, tiny pinch of salt, a bit of water if the consistency is dry. Mix, form into a ball and cover in cacao powder.
watching you before bed has become a ritual
That Pizza at the end 😱♥️
If you hadn't stated what those were, they were gonna end up in my spaghetti as meatballs. 3:52
Again, i was waiting for this the whole week
I appreciate it! Sorry for this video being a little late 🙈❤️
@@Mina_Rome omg! It's okay! I love your videos greetings from greece ❤️💗
Could you make another video about vegan food places in Berlin? 💕 I don’t even live there but I really enjoy watching them anyway haha
the last one got my attention. holy shit that looked good
for the magic chocolate shell add coconut oil to the chocolate. It will make it easier to crack
Just tried out the protein cookies and omg they're delicious? Do you have any tips on how to store them?
You should look into getting silicone mats for baking instead of parchment paper! It's sustainable and saves money! :)
3:52
Guys try this! I made these balls yesterday, and I absolutely love it! (Snacked it all in two days... 😂😍)
Can't believe I've not done this before..
Earlyish also these look so good :)
Mina, from where do you got this hoodie with the pancakes?!
u actually don’t need to leave the rice paper soaking :p just let it get wet on the outside and as it sits it will absorb the water and get more malleable :p just so it doesn’t get all wobbly and hard to handle
Would you mind sharing which vanilla you use? I'm having a hard time finding good vanilla extract in Germany. Love your videos!
Hi! Just so you know you don’t need to soak the rice paper for so long. Just dip it so all the rice paper is wet and transfer to plate, and it will naturally become soft to roll☺️☺️❤️
mina what blender do you recommend, ive been trying to invest in one but idk which to make good smoothies n anything in general