I eat meat, eggs, fish and low carb vegetables. I eat once per day and zero snacks. I am 72 years old. I take zero drugs and I am perfectly healthy. No sore joints, no inflammation. I only use butter, olive oil or coconut oil. I take supplements too.
@@adrianavram4911 that's clearly your belief, but thousands of keto and carnivore eaters disagree. Non- damaged saturated fat is a fabulous source for energy when one is in ketosis. Non-processed animal proteins are fabulous foods. (75yr lady - jogs 4 miles 3x a week, strength training/stretching/calesthenics, ride my horse, work w husband clearing our mountain acres and remodeling a 4 bd house. Sleep solid 6 hrs. Pretty much live basically on meat/poultry/fish/eggs and fat 😋) God bless ❤🙏❤
It took me a long time to find this video but I am so glad I did. I am 75 and all of my immediate family died of a form of dementia - and yes I am a double APOE4. I don't know how much this video will help me but I am grateful for the information.
Thank you both, so much! I have been a sugar junkie all my 72 years. 8 months ago, I found that even though my blood sugars were normal, I was highly Insulin resistant. I began the Keto diet, with some intermittent fasting. I have lost 27 lbs, which puts my BMR under 23. I praise God for helping you and those researchers like you two, for bringing the truth about nutrition to the general public. Keep it up!! You are helping thousands upon thousands around the world!!
hope46sf- What about the Insulin Resistance ? I'm 73 and I was a sugaraholic and a saltaholic so I understand where you're coming from. I also had normal blood sugars but I too was IR. It took me 2 1/2 months to get rid of it. I also lost 13 lbs at the same time. In May ( I think) Dr.Hyman interviewed Dr. Gabrielle Lyon and she pointed out the importance of resistance exercise and eating red meat especially as you get older in order to maintain muscle mass which will lead to a healthy old age. So glad I'm also a ground beef addict. It sure has paid off for me.
My Grandma lived to 107, never ate processed or junk foods. Everything in moderation. No prescription drugs ever needed. Short term memory loss after 100 years.
@@The_Red_Pill__ Yes. Thank you. Excess protein causes many issues of damage. . .One issue: A high acid digestive process which causes holes in the blood vessels which cholestrel is created to plug-up; then leading to heart problems. Not often talked about.
he is an artist for sure and he is getting rich off of peoples hopes but he has no evidence to make these statements that any medical organization would even pay credence to.
I took care of my mother for five years,(Alzheimer's) . My father passed,I brought her home to live with me. The difference in her was great. I made her food,just that made a big difference.until I listened to you today I could not declare this educated people would just look at me. I do believe her eating real food made a big difference.
@@helentyrrell8287 hi Helen , my parents lived by themselves. 250 miles from me. They ate out about three days a week. Fine, but no matter how much I tried my dad would not take meals on wheels, or any other type of help.he always said "we don't need it." I told him well mom would eat it. Didn't work. They ate mostly sweets. My dad could not see well enough to drive, but mom would he just told her when to stop, turn ,etc. When I brought her to my house, just feeding her regular food. She really liked oatmeal for breakfast. So it was good just eating, clothes clean, shower everyday, clean bed linens. Sometimes it was two or three showers a day. It was extremely hard, but, I would do it again . I loved her so. She changed my little butt, she totally deserved to be taken care of.
This conversation is really great. I find that there is so much overlap between these folks -Perlmutter, Davis, Bredesen, Tiecholz, Fung, Longo, Gundry and many others. By following their general advice -getting rid of sugar, eliminating refined carbs, and taking out grains I've lost 35 pounds, have a BMI of 23, and can run 3 miles at the age of 68. I'm so appreciative of these people for pointing me in the right direction. Wish I had known this stuff decades ago. C'est la vie.
These practitioners have influenced me also. I eliminate sugar 95% and stay off of grains, do intermittent fasting, Wim Hof breathing, cold showers, FAR infrared sauna etc.. I'm 69 yr. old and weigh the same as when I was 21 yr old (121 lb, 5'8"), have the same shape just a few wrinkles but I'll take the wrinkles over having arthritis, obesity, heart disease, cancer etc.
@@cathrynp3491 grains? All grains? Or is it something we've ( the chemists) have done to the grains, one scientist was credited with Altering the process of Lectins. Back in the 70's Good then! Now , massive doubts. Isn't it just common sense that nature can't be tampered with,. Strange isn't it that we ARE a combination of natures materials-- natural. Every ' apparent' technological and chemical development has had an opposing flip side against nature-. Yes , of which we are part. Maybe it just has to be that way , as the saying goes ' Man will destroy life as we know it'
Dr.Hyman. after the death of a love one. I was in deep depression for about 2 yrs.I knew I was in trouble. First thing I did was stop sugar and gluten which was a hard thing to do. I started FASTING which I had a history of. then made sure I had good sleep with exercise. I NOW HAVE HOPE. Thank you.
I am struggling to find the words, within this comment section, to express my gratitude to you Dr. Hyman and Dr. Purlmutter for being Pioneers of Hope.
I feel so blessed that I've come across you, Dr. Mark Hyman. The other day, I watched a conversation you had with Dr. Northrup and started following you as well. All the people you bring into your talks bring such enlightenment and hope to the future of this world. Through this kind of information, the impact goes beyond our physical health or our brain health. It is a lot more sustainable and it becomes ecofriendly. It's a full sustainable circle for all people, animals and Mother Earth! So, thank you!
No his scam makes money off peoples hopes it has no proof please don’t fall for this!! It is about money he can sell his friggen supplements and make money off his network of advisors it is VERY expensive he is no saint quite the opposite. Person experience you have been warned.
I so wish that I had a doctor like the two of you. My previous doctor would almost get angry every time I brought up the Ketogenic Diet, but he had no problem prescribing me medications with all kinds of side effects. I finally went on a strict, clean keto diet, and in 2 1/2 months I lost 44 pounds, my fasting blood sugar went from 200 to averaging between 76-83, my triglycerides dropped a ton, and my insomnia almost disappeared. I felt so much better than I had in a long time. Then, I made the mistake of going off Keto, and I am now worse off than before. I just got a new doctor and had labs done, and without even doing a follow up with me, he appears to have diagnosed me with type 2 diabetes and prescribed medications for it that I have never taken before. I am having a hard time understanding how a doctor could prescribe such garbage without saying a single word to me. On the day he prescribed me the medication, I started Keto again, and since my fasting blood sugar has dropped from 235 to 167, and that was only after three days on the diet. I am confident that eating the right saturated fats, Omega-3s, grass fed and organic meats, and a ton of broccoli, cauliflower, Brussels sprouts, asparagus, bok choy, other delicious veggies, as well as my MCT's, I will lose all the weight I lost before and take control of my health. Am I wrong to think that my doctor is on the pharmaceutical industry's payroll? How do I find a doctor that cares about me and will work with me to fix my actual problems instead of masking them with deadly chemicals?
@@BioStuff415 That may be true in some cases, but not in mine. Each doctor I have had as done something a little different, but none of them have ever actually cared to get to the bottom of things.
I have followed Dr. Perlmutter's thinking for 40yrs since living in his town where friends lived across the street from him. Always interested in exercise and diet info which changes over the years. He's been in the fore front of mind-body thinking. I'm grateful for all his insight into functioning, healthy body.
I thank the dr/interviewer ONLY FOR FINDING GOOD GUESTS...NOW IF HE LEARNS TO STOP LIKING THE SOUND OF HIS VOICE AND USING STUPID JOKES WE MAY LEARN SOMETHING if he stops alwys interrupting great guests just at parts of importance Grrrrrrrrrrr
STAY on "quack watch"..as a Holistic Health Coach..you both were the main reason I completely changed my lifestyle..BUT!!! I stopped coaching because most people REFUSE to change and give up their carbs,sugar and processed foods... TY and keep doing the "good work"!!! We need you!
So sad you had the experience of people who are just too darn lazy to change ... they just want the magic pill to help them so they don’t have to change. When people tell me that they are just not disciplined to change, I just tell them that discipline is like any other skill, the more you practice it, the more you can Improve your discipline. I get so frustrated with these people who continue to rely on sick care and thus give positive feedback to the entire dysfunctional system of the medical industrial complex. These people contribute to rising health care costs and increasing insurance premiums, which Have become for unaffordable. I spend my money on eating properly and getting exercise.
I've just started intermittent fasting, so after eating dinner I fast at least 12 hours before eating again. I've started cutting breads and sugar and have added nuts, avocado, veggies, with very little animal protein. I'm sleeping well. No joint pain or stiffness. Clear thinking. More energy. My mood is much better too. Thanks Dr. Hyman!
If your not including melons start melons hydrate the body tons better then H2O having freshly juiced cantaloupe in the evening is great to help relax and fall asleep.
Thanks so much. My father has been diagnosed with early signs of dementia. He eats all the time, eats sugary and savoury snacks. This information from your dialogue is so informative and useful. Thanks and regards. Wish iit were more focussed and to the point conversation!
I work in a retirement community and most of them prefer degradation and death to a dietary shift. Poor souls have been saturated for seven decades with bad advice. That is a dam of prejudice not likely to burst. What do you think of this approach, "what do you have to lose by trying something different for six months?"
Going back to 1957, I was a med. Student going to Bristol, England for dissection which is awful and revolting to me. One evening I went to a cinema for a bit of inspiration. There the add for a book became my day i never forget The name of the book: Eat fat and grow slim. It became my central base, whereas the other spectaters were falling down their chairs laughing It was not my first critical encounter versus medicine, because my father was a Critical MD. Actually it has occupied my whole life
You're probably not enough os a sociopath. The fact you disliked dissection means you probably have high empathy something they make sure nó medical student has because if you're not sociopathic enough you won't pass your exams and not only that if you don't work neurologically damaging hours you won't get through your internship. So it guarantees doctors are the most neurological impaired sociopaths around.
31:50 My parents both have dementia. After giving them MCT C8 oil for one week, I started noticing differences. It works. I recommend powder MCT because it is easier to mix into the soup and coffee/drinks.
I will be 74 y/o like the first comment I eat only 2 x per day I am diabetic but very controlled I do intermittent fasting but still work and feel blessed to be this functional in life.
Excellent video. I'm so happy that Dr P reflected on the importance of compassion, behavior, etc. near the end; a very important part of our life journey here on Earth. Two wonderful men that have so much to offer society. With much gratitude, blessings.
Thank you and God bless you, dear doctors. It takes a lot of courage to go against the long held established view of certain big industries! Much respect. May your numbers increase in the world, so we can heal ourselves and our planet.
I really like your perspective on the “ sense of Gratitude “! It might be even more important than everything else! It is so true that we take food for granted. Fasting really helps a lot in so many ways. Thank you!
Dr Perlmutter is such a beautiful human being, so inspiring, way more than a brilliant neurologist seems like such a simply wise and wonderful human being. Feel so lucky to be able to access these podcasts :)
I am in the United Kingdom and I had an MRI SCAN through my neurologist. He was rude with my results and wouldn't see me after. He sent one letter to my GP saying that there was nothing wrong with me and to tell me that everything is alright. Two days later I received a letter stating that I have white matter around the brain leading to Small Vessels Disease and when I saw my gp he said if he had an MRI scan then he would expect to see white matter at his age. He was 79 years old and I was only 52 years old I am now 57 years old. This really worried my family and myself, but was told to go onto the internet for information. I have times when my whole mind takes me out of the room and when I come back round I am speaking about something completely different to what I was talking about before my mind went, I have also lost my way not recognizing an area where I once lived and took myself to a building where my mind came back to normal, I have also woken up in the morning a couple of times not knowing where I was not even recognizing my own bedroom and at times I have been naughty throwing things then click with myself and thinking that my son is my brother and Uncle and going to hit him and call him names but I managed to stop myself which I am grateful for because I don't want to treat him or anyone else like that. I have regular memory loss my General Knowledge, faces, and names I've known for years. I am listening to your video now and you mention one side of my body (left) goes cold and numb all of the time, how do I get it sorted out because my neurologist is vile to me. My balance is terrible and energy, I sleep a lot throughout the day. My Nan had many strokes, my mother died of alzheimer's at 57 years. I have also been diagnosed with other illnesses: Motor problems throwing my head around. Diabetes 2 Athsma Functional Neurological Disorder Nerve disorder Tremors Fat in my blood Enlarged Liver Nodules x2 on each ardinal gland on the top of each kidney, this has been ignored and was each measured at 2cm each 2 years ago. Hip Dysplasia in both hips from birth. Osteoarthritis on both hips. Back Pain Acute Crystal Fluid on both knees Rheumatoid Arthritis in both knees. I am in a wheelchair I have tried Physiotherapy which has not helped at all for the functional neurological disorder only. I don't get any support apart from I have carers come in for three hours a week to help me to shower and shop occasionally and clean my home. I am taking lots of medication including MST 12 HOURLY (MORPHINE). Which doesn't help with functional neurological disorder and nerve problems. I also get locking of my fingers and hands which the gp said it is arthritis but the internet says it is something else. I wonder if you would email me please? with some advice. Warmest Wishes ❤❤
Truly awesome 2 giants focused on a key issue and sharing valuable insight in a transparent way. A banquet of diet and lifestyle knowlege accessible to all. Embeded with signposts to other key luminaries including Dr Dale Bredersen and Valter Longo Phd. Wish I had seen this 2 years ago still invaluable now. Thank You
Another outstanding interview. The content shared has spurred action professionally and in my household. Information like this has evolved the information I share (I am a pharmacist) I am currently reading Grain Brain. I am the family chef so we have significantly reduced starchy carbs and 'sweet fat'. We purposely avoid inflammatory food stuffs in an effort to proactively prevent any actions that contribute to our mental decline and poor health. It is an essential part of our retirement plan, to be healthy and live vibrantly. We are living in exciting times.
Wonderful to hear this! Reducing starchy carbs and "sweet fat" is a great step towards maintaining a healthy diet, and avoiding inflammatory foods can also help to proactively prevent health issues. It's great to hear that you're making this a priority as part of your retirement plan.
Powerful discussion that is on repeat for me. Thank you so much. I had a dilemma last year of keto Vs whole food plant based diet. The latter won. However some challenges have come up regards including healthy oils more for mental health than anything. And the vegan police have been relentless. So it's refreshing to hear this discussion and really take in these valuable points. Thank you
Started time restricted eating 5 month ago, lost 15kg and feel 20 years younger. As an engineer I really appreciate the new logical approach to lessen problems with health. After all our body is a biological mechanism. functioning functioning
He keeps interrupting the neurologist when he was about to explain how to prevent Alzheimers. I want to listen to him continue on that tract...so frustrating!
Mark has a problem relating to self obsession that he seems to have no interest in solving. Someone else needs to have an intelligent conversation with Mark regarding Mark's brain. Go figure.
Glad you wrote this comment - I thought it was just me! Almost spoiled the interview for me. I've watched him interview other guests and it was the same.
Dr. Mark is wonderful and he is sharing his knowledge at no cost to us. I’m sure he appreciates constructive criticism, but no need to be rude about it. Be kind!!
This time given to Dr. Permutter and D. Hyman is GOD send. The information is amazing and just what is really what we should focus on . Thank God for this quality streaming by YO Tube.I will try to get a copy of those books authored by this doctor.
Totally agree with others comments. The information you give us all is life saving. Luckily more and more people in medical world are recognizing that we can work on prevention instead of pills and more pills. Food and other lifestyle changes can ensure optimum health. Thank you both so much!!
Absolutely! Prevention is key when it comes to maintaining good health, and lifestyle changes such as a healthy diet and regular exercise can go a long way in achieving this. It's encouraging to see that more people in the medical world are recognizing the value of these approaches, and hopefully we will continue to see a shift towards a more holistic approach to healthcare.
So refreshing to finally hear this reconnetion to food, Earth, spirit which is where men and women and cultures once believed in connecting to. We turn full circle Back to Eden.
In terms of Grains I Have an experiment for you. French bread, as some know is made differently than most American breaks. It is thrice risen over a 24 hour period. That's where it gets that great taste. I have actually let it sit for 3 days to enhance that flavor. and yes it works. the Flavor is Sour Dough on steroids. The Question is what does it do chemically to the dough. I eat very little regular bread. Because it Bothers my stomach when I eat a lot. It's like it isn't something enough. When I do the the thrice risen method, whether for 24 hours or 3 days it feels like a complete meal. Now Most Drs would call me nuts but you folks are smart enough to see what I'm getting at.
@@andyeasy3320 Still, wheat is wheat, and it is not that great a human food. Especially modern varieties. I try to severely limit my consumption of it.
Too slow though...I've lost confidence in medical doctors who are still recommending old SAD. Sadly still need them to get a "prescription" for tests we want, they don't, but we're can't request ourselves.
I had food poison which caused acute diarrhea and vomit that lasted 2 days. On the third day I woke up with a terrible depression that had no explanation, lasted two years. I always thought the problem with my digestive system had triggered it.
in Bulgaria it was a shame old person to eat sweet and old grandpas were eating homemade yogurt in the evening and the dinner was a soup but the lunch was soup and meal and all winter long we were chewing garlic cloves with our dinner and the veggies u ate were the seasonal ones. i believe lard is good for your liver.
Please, let him answer and do not give comments in between all the time. In the videos you got to nutshell everything. It is the same problem as with inefficient meetings, briefings. Less words, less interruptions, more focus, direct approach, less small talk makes things more efficient.
Thankful to see the systems approach to medicine and the demise of allopathic medicine. Nutrition has always been medicine. Glad we are returning to this knowledge.
Not really…It’s called type A personality and it’s poor impulse control driven by lack of patience, attention seeking, innocent arrogance - in a way, ambition, friendly aggression - desire to dominate constantly… It’s very annoying, intrusive, interrupting, distracting, derailing-not on purpose, rude not on purpose. It’s not good even though he is innocently doing it. Very poor impulse control. Interrupting every time he takes a chance under the guise of clarifying is counterproductive. Wait until the person you are interviewing is done talking then ask for clarification etc. To me he would have given an immense amount of anxiety anticipating being interrupted constantly…yikes!!
Many experts r poor at communication. Often they use words that r not readily understood by non-experts. Moreover, many spend too much time explaining the science in HOW they got their findings and without enough emphasis on WHAT their findings r. By keeping their answers short, it generally allows the listener a better chance of understanding more. Moreover, Some of u just want the answers without the reasoning but others want the reasoning so that they can hopefully be more committed to changing their diet habits.
I love this program. I am so concerned about the obesity epidemic in this country. By now - if you mention it at all you are accused of fat shaming. The thing that worries me the most is the number of obese children. sigh 😔. This is not a good way for humans to live and I am sure that if people can only get over the craving carbs and sugar hump - they will begin to shed that weight. I had an extra 20 libs. - not that much I guess but it was all in my stomach as I don’t gain weight in my arms or legs (just a little) so it all goes onto my stomach and I figured into my organs. I went on the ketogenic diet and lost it. I am 76 years old and now I am hoping to avoid dementia/alzheimers. I have high LDL but I have very low triglycerides, so I am not worrying much about it and will not take statins. If only people would realize how easy it is to get on a low carb diet.
Thank you both for this great interview. Also I want to thank Dr. Hyman for stopping all his guests when they use terms unfamiliar to us listeners and breaking down the more complicated technical ideas to make them digestible. It helps tremendously!
yeah he threw me on that one until he clarified. so then I had to remember my biochemistry. Fiber is cellulose for the most part, and cellulose is an undigestible sugar chain, except by termites.
Thank you. I remember Awakening From Alzheimer's and this diet is a blessing. The unhealthy foods have been programmed into us to eat and then teach our children to eat that way as well. When we change the way we eat, it makes a huge difference in my family's lives. Our guts are so important! Thank you both! Thank you Dr. Hyman and Dr. Perlmutter. 🙏💚
I just recently have found you. I am convinced that I would benefit from your suggestions. I will start by applying the Principles that you are communicating. I am eighty two. I would like to see a functional doctor. Is there someone in Manhattan New York?
This was awesome. Thank you very much for doing this. Regarding saturated fat and sugar. Eskimo study at autopsy showed prevalent arteriosclerosis. Study of African herders that rely predominantly on diary products showed prevalent arteriosclerosis as well.
Everything is informative. Thank you. It would be more so if we could listen with less interference. It would mean a continuation of thinking with no breakups.
Mark Hymen needs to learn to listen. He always interrupts and does all of the talking on his interviews... so frustrating. Would love to hear more from the guests.
Some people can eat whole grain. Especially people from Sardinia. They live a long life. They eat whole grain bread, pasta, some sweets occasionally, eat fruit, etc. The also have a longevity gene. Unfortunately, the majority of us do not have a longevity gene.
I just went Whole Foods vegan and feel great. (No bread, no pasta, no fast carbs) I am considered Pre- diabetic even though I’m at a healthy weight, my grandmother is on the late stages of Alzheimer’s. My question is should I stay Whole Foods vegan or is the ketogenic diet best? This video was so informative but I’m still a little confused at which would be best for preventing Alzheimer’s.
Wtf is "whole foods vegan"? You must mean macro... Keto is more effective when you eat no refined carbs. Ketosis is achieved fastest by intermittent fasting, so don't eat after dinner, and eat it as early as you can so you can fast for sixteen hours before breakfast. Or simply skip dinner once or twice a week.
Good oils can sustain your energy without insulin spikes. Oils do not promote insulin resistance. If your blood brain barrier is insulin resistant you can still function on oils. Fasting lowers blood sugar forcing the body to run on stored fat. If you have been consuming mostly oils your gut bacteria will be optimized for consuming fat and making it easier to fast without hunger. Oils are very concentrated calories so proportions should be less. At first things like nuts (walnuts, macadamia, pecans, have little carbs) do not seem to satisfy hunger because you do not feel the energy rush that is normally experienced from carbs, sugar & protein. But 15 minutes later you forgot you were hungry. Energy from fat is consistent no highs no lows just steady as she goes.
It sure would help if we had a given diet to go by. At 74 it’s hard to remember this. Can we get the diet ?? We seniors could surly be helped a lot‼️🕊️
Visiting again. And forgotten the content. Listened for 20 mins only So can anyone refresh my memory and summarise what exactly is the solution here. Thank you so much.
Aricept did not help my relative upsetting it may have made it worse. This really, TIME DID EAT carbs at every meal. What about exposure to heavy metals, this relative worked with generators often in confined spaces.
Great conversation 👍 Common people like me are getting so much information regarding a good life. a sustainable good health. Prevention of those diseases which have become a every day scenario in every family. Doctor's visit has become a regular activity. Not to mention that helpless feeling we get when seeing a doctor. What they say, how they handle our illness are not convincing most of the time. But there is no way to go. We just surrender to them. Thanks both of you for the studies and informations you are coming up with and sharing with the world inspite of the backlash, the name calling you get from the reductionist group. God bless you and your family always 🙏🙏
Dr. Perlmutter has been my hero since reading GRAIN BRAIN over 4 years ago. Not a week goes by that I don't recommend it to someone. Thank you Dr. Hyman for this fascinating talk. Food as medicine. What a concept 🙂 I guess Hippocrates was onto something !!!!
Why does Dr. Hyman needlessly interrupt the flow of conversation without adding value. I do know he has plenty of knowledge regarding these issues, and has spoken well on them. However, here he just sounds like a restless, fidgety (dare I say very ADHD like) adolescent trying to either put his two cents in rather redundantly, or make pointless attempts at comic relief ("expired Skittles"... really?) Sometimes you have to know when to shut up, have grace and let your friend and eminent colleague speak without flippant remarks and needless distractions that don't add anything to the equation. You're an important voice in this field, Dr. Hyman. However, you have a few bad habits that you might want to take a look at and address for future interviews. Thanks and keep up the good work spreading the much needed information regarding health and the food industry.
Ok, Jimmy loudmouth. If you could ever claim to equal Dr. Hyman's knowledge and education, you may be justified to criticise his style and presentation. Meanwhile, please just shut up.
I do agree-it’s a skill he needs to work on and refine. Please Dr Hyman; let Dr Perlmutter and other guests speak freely without unnecessary interruptions. It would be a more enjoyable and impactful discussion.
Come on guys, tell us what foods to eat and not what three-syllable chemicals they're composed of. And thank you for your dedication and hard work in this discipline.
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1:41 @@bddollen7384
I eat meat, eggs, fish and low carb vegetables. I eat once per day and zero snacks. I am 72 years old. I take zero drugs and I am perfectly healthy. No sore joints, no inflammation. I only use butter, olive oil or coconut oil. I take supplements too.
yeah, bay bay!!!🥰 keep it up
Your genes rock
too much animal protein and saturated fat-that will make you sick even you eat once a day
@@adrianavram4911 that's clearly your belief, but thousands of keto and carnivore eaters disagree. Non- damaged saturated fat is a fabulous source for energy when one is in ketosis. Non-processed animal proteins are fabulous foods. (75yr lady - jogs 4 miles 3x a week, strength training/stretching/calesthenics, ride my horse, work w husband clearing our mountain acres and remodeling a 4 bd house. Sleep solid 6 hrs. Pretty much live basically on meat/poultry/fish/eggs and fat 😋) God bless ❤🙏❤
@@judymiller5154 you rock, and you are inspiring 💟
It took me a long time to find this video but I am so glad I did. I am 75 and all of my immediate family died of a form of dementia - and yes I am a double APOE4. I don't know how much this video will help me but I am grateful for the information.
Thank you both, so much! I have been a sugar junkie all my 72 years. 8 months ago, I found that even though my blood sugars were normal, I was highly Insulin resistant. I began the Keto diet, with some intermittent fasting. I have lost 27 lbs, which puts my BMR under 23. I praise God for helping you and those researchers like you two, for bringing the truth about nutrition to the general public. Keep it up!! You are helping thousands upon thousands around the world!!
th-cam.com/video/Q9D5voIviOo/w-d-xo.html
hope46sf- What about the Insulin Resistance ? I'm 73 and I was a sugaraholic and a saltaholic so I understand where you're coming from. I also had normal blood sugars but I too was IR. It took me 2 1/2 months to get rid of it. I also lost 13 lbs at the same time. In May ( I think) Dr.Hyman interviewed Dr. Gabrielle Lyon and she pointed out the importance of resistance exercise and eating red meat especially as you get older in order to maintain muscle mass which will lead to a healthy old age. So glad I'm also a ground beef addict. It sure has paid off for me.
My Grandma lived to 107, never ate processed or junk foods. Everything in moderation. No prescription drugs ever needed.
Short term memory loss after 100 years.
It’s great that you lost weight. However, you will regret the excess protein in your diet will be detrimental long term!
@@The_Red_Pill__
Yes. Thank you. Excess protein causes many issues of damage. . .One issue: A high acid digestive process which causes holes in the blood vessels which cholestrel is created to plug-up; then leading to heart problems.
Not often talked about.
Nice to see that there are some doctors out there that have integrity. Thank you for all that you both do!
Aq
what supplements ?
😊
he is an artist for sure and he is getting rich off of peoples hopes but he has no evidence to make these statements that any medical organization would even pay credence to.
@@mariaabubaker4819po😊
I took care of my mother for five years,(Alzheimer's) . My father passed,I brought her home to live with me. The difference in her was great. I made her food,just that made a big difference.until I listened to you today I could not declare this educated people would just look at me. I do believe her eating real food made a big difference.
Of course diet is EVERYTHING!!
This is some GREAT STUFF!!! i believe my son developed epilepsy from bad bacterial in his gut!!! I’m gonna listen to ALL YOUR STUFF!!🙏🏼🤔💓
Christina what did you give your mother to improve her conditions just found out my mother has it.
Give her coconut milk
@@helentyrrell8287 hi Helen , my parents lived by themselves. 250 miles from me. They ate out about three days a week. Fine, but no matter how much I tried my dad would not take meals on wheels, or any other type of help.he always said "we don't need it." I told him well mom would eat it. Didn't work. They ate mostly sweets. My dad could not see well enough to drive, but mom would he just told her when to stop, turn ,etc. When I brought her to my house, just feeding her regular food. She really liked oatmeal for breakfast. So it was good just eating, clothes clean, shower everyday, clean bed linens. Sometimes it was two or three showers a day. It was extremely hard, but, I would do it again . I loved her so. She changed my little butt, she totally deserved to be taken care of.
This conversation is really great. I find that there is so much overlap between these folks -Perlmutter, Davis, Bredesen, Tiecholz, Fung, Longo, Gundry and many others. By following their general advice -getting rid of sugar, eliminating refined carbs, and taking out grains I've lost 35 pounds, have a BMI of 23, and can run 3 miles at the age of 68. I'm so appreciative of these people for pointing me in the right direction. Wish I had known this stuff decades ago. C'est la vie.
Good for you!!
Swanee Wow! Amazing!!
These practitioners have influenced me also. I eliminate sugar 95% and stay off of grains, do intermittent fasting, Wim Hof breathing, cold showers, FAR infrared sauna etc.. I'm 69 yr. old and weigh the same as when I was 21 yr old (121 lb, 5'8"), have the same shape just a few wrinkles but I'll take the wrinkles over having arthritis, obesity, heart disease, cancer etc.
@@cathrynp3491 grains? All grains? Or is it something we've ( the chemists) have done to the grains, one scientist was credited with
Altering the process of Lectins. Back in the 70's Good then! Now , massive doubts.
Isn't it just common sense that nature can't be tampered with,. Strange isn't it that we ARE a combination of natures materials-- natural. Every ' apparent' technological and chemical development has had an opposing flip side against nature-. Yes , of which we are part. Maybe it just has to be that way , as the saying goes ' Man will destroy life as we know it'
Bredesen doesnt get the nutritional/brain fueling aspects of this at all.
Amazing. THANK YOU. I am 84 years of age. My grandfather when I was 7 years old. Told me --YOU ARE WHAT YOU EAT.
Dr.Hyman. after the death of a love one. I was in deep depression for about 2 yrs.I knew I was in trouble. First thing I did was stop sugar and gluten which was a hard thing to do. I started FASTING which I had a history of. then made sure I had good sleep with exercise. I NOW HAVE HOPE. Thank you.
check D levels
Congrats
I am struggling to find the words, within this comment section, to express my gratitude to you Dr. Hyman and Dr. Purlmutter for being Pioneers of Hope.
I feel so blessed that I've come across you, Dr. Mark Hyman. The other day, I watched a conversation you had with Dr. Northrup and started following you as well. All the people you bring into your talks bring such enlightenment and hope to the future of this world. Through this kind of information, the impact goes beyond our physical health or our brain health. It is a lot more sustainable and it becomes ecofriendly. It's a full sustainable circle for all people, animals and Mother Earth! So, thank you!
I am so glad that there are doctors like the both of you. You are so needed!
Dr. David Perlmutter is a real physician who has a heart to cure his patients!
Great insights and advise.
No his scam makes money off peoples hopes it has no proof please don’t fall for this!! It is about money he can sell his friggen supplements and make money off his network of advisors it is VERY expensive he is no saint quite the opposite. Person experience you have been warned.
I so wish that I had a doctor like the two of you. My previous doctor would almost get angry every time I brought up the Ketogenic Diet, but he had no problem prescribing me medications with all kinds of side effects. I finally went on a strict, clean keto diet, and in 2 1/2 months I lost 44 pounds, my fasting blood sugar went from 200 to averaging between 76-83, my triglycerides dropped a ton, and my insomnia almost disappeared. I felt so much better than I had in a long time. Then, I made the mistake of going off Keto, and I am now worse off than before. I just got a new doctor and had labs done, and without even doing a follow up with me, he appears to have diagnosed me with type 2 diabetes and prescribed medications for it that I have never taken before. I am having a hard time understanding how a doctor could prescribe such garbage without saying a single word to me. On the day he prescribed me the medication, I started Keto again, and since my fasting blood sugar has dropped from 235 to 167, and that was only after three days on the diet. I am confident that eating the right saturated fats, Omega-3s, grass fed and organic meats, and a ton of broccoli, cauliflower, Brussels sprouts, asparagus, bok choy, other delicious veggies, as well as my MCT's, I will lose all the weight I lost before and take control of my health. Am I wrong to think that my doctor is on the pharmaceutical industry's payroll? How do I find a doctor that cares about me and will work with me to fix my actual problems instead of masking them with deadly chemicals?
You used to be his car payment.
MDs are no different than Mary Kay reps
they just look at your chart... and do the same thing the last the other MD did.
@@BioStuff415 That may be true in some cases, but not in mine. Each doctor I have had as done something a little different, but none of them have ever actually cared to get to the bottom of things.
You need to search for a doctor of alternative medicine. Big Pharma owns the current medical system and physicians, who are glorified pill pushers.
I have followed Dr. Perlmutter's thinking for 40yrs since living in his town where friends lived across the street from him. Always interested in exercise and diet info which changes over the years. He's been in the fore front of mind-body thinking. I'm grateful for all his insight into functioning, healthy body.
That is a great honor.
Im glad you followed him rather than stalked him.
🎉
Talk about two compassionate individuals making a big impact in the medical world, thank you both very much.
I thank the dr/interviewer ONLY FOR FINDING GOOD GUESTS...NOW IF HE LEARNS TO STOP LIKING THE SOUND OF HIS VOICE AND USING STUPID JOKES WE MAY LEARN SOMETHING if he stops alwys interrupting great guests just at parts of importance Grrrrrrrrrrr
An excellent discussion... thankyou both. You are helping to change the future for elders particularly. Many BLESSINGS❤❤
STAY on "quack watch"..as a Holistic Health Coach..you both were the main reason I completely changed my lifestyle..BUT!!! I stopped coaching because most people REFUSE to change and give up their carbs,sugar and processed foods... TY and keep doing the "good work"!!! We need you!
So sad you had the experience of people who are just too darn lazy to change ... they just want the magic pill to help them so they don’t have to change. When people tell me that they are just not disciplined to change, I just tell them that discipline is like any other skill, the more you practice it, the more you can Improve your discipline. I get so frustrated with these people who continue to rely on sick care and thus give positive feedback to the entire dysfunctional system of the medical industrial complex. These people contribute to rising health care costs and increasing insurance premiums, which Have become for unaffordable. I spend my money on eating properly and getting exercise.
@@sukeywatson1281 You said that perfectly!!!!!TY!!
David Perlmutter is an exceptional human being and is way ahead of his time.
Amen
❤
I eat "sweet potatoes" and have lost a ton of weight without trying!! I feel great and I'm 82.5 yrs old!! PRAISE GOD!!
I've just started intermittent fasting, so after eating dinner I fast at least 12 hours before eating again. I've started cutting breads and sugar and have added nuts, avocado, veggies, with very little animal protein. I'm sleeping well. No joint pain or stiffness. Clear thinking. More energy. My mood is much better too. Thanks Dr. Hyman!
If your not including melons start melons hydrate the body tons better then H2O having freshly juiced cantaloupe in the evening is great to help relax and fall asleep.
Holy cow! You just described me!! 👍
Thanks so much. My father has been diagnosed with early signs of dementia. He eats all the time, eats sugary and savoury snacks.
This information from your dialogue is so informative and useful. Thanks and regards. Wish iit were more focussed and to the point conversation!
I work in a retirement community and most of them prefer degradation and death to a dietary shift. Poor souls have been saturated for seven decades with bad advice. That is a dam of prejudice not likely to burst.
What do you think of this approach, "what do you have to lose by trying something different for six months?"
Going back to 1957, I was a med. Student going to Bristol, England for dissection which is awful and revolting to me.
One evening I went to a cinema for a bit of inspiration.
There the add for a book became my day i never forget
The name of the book:
Eat fat and grow slim.
It became my central base, whereas the other spectaters were falling down their chairs laughing
It was not my first critical encounter versus medicine, because my father was a Critical MD. Actually it has occupied my whole life
life is a gas.
When they went after butter, eggs and nuts, I thought they were nuts.
You're probably not enough os a sociopath. The fact you disliked dissection means you probably have high empathy something they make sure nó medical student has because if you're not sociopathic enough you won't pass your exams and not only that if you don't work neurologically damaging hours you won't get through your internship. So it guarantees doctors are the most neurological impaired sociopaths around.
31:50 My parents both have dementia. After giving them MCT C8 oil for one week, I started noticing differences. It works. I recommend powder MCT because it is easier to mix into the soup and coffee/drinks.
Check sulforaphane supplement as well.
Lithium orotate as well
@@DarkAngel-cj6sx are these supplements too?
@@djuanaberuk9908 yes
Thank you, Dark Angel.
Thanks for posting that I didn’t understand what he said, what kind of oil, thank you
Thank you for speaking the truth and empowering people bringing them knowledge. Sending you lots of love and support. Please, keep going.
I will be 74 y/o like the first comment I eat only 2 x per day I am diabetic but very controlled I do intermittent fasting but still work and feel blessed to be this functional in life.
Sharing these with my family and friends.
Most people need to hear this.
Excellent video. I'm so happy that Dr P reflected on the importance of compassion, behavior, etc. near the end; a very important part of our life journey here on Earth. Two wonderful men that have so much to offer society. With much gratitude, blessings.
Thank you and God bless you, dear doctors. It takes a lot of courage to go against the long held established view of certain big industries! Much respect. May your numbers increase in the world, so we can heal ourselves and our planet.
- JESUS SAVE YOU ALL FROM ALL THE EVIL WORKS OF THE TOP AMERICAN MEDICAL ASSOC. JESUS I S “THE TRUTH, THE LIGHT, AND, THE WAY” …!!
I really like your perspective on the “ sense of Gratitude “! It might be even more important than everything else! It is so true that we take food for granted. Fasting really helps a lot in so many ways. Thank you!
Dr Perlmutter is such a beautiful human being, so inspiring, way more than a brilliant neurologist seems like such a simply wise and wonderful human being. Feel so lucky to be able to access these podcasts :)
I am in the United Kingdom and I had an MRI SCAN through my neurologist. He was rude with my results and wouldn't see me after. He sent one letter to my GP saying that there was nothing wrong with me and to tell me that everything is alright. Two days later I received a letter stating that I have white matter around the brain leading to Small Vessels Disease and when I saw my gp he said if he had an MRI scan then he would expect to see white matter at his age. He was 79 years old and I was only 52 years old I am now 57 years old. This really worried my family and myself, but was told to go onto the internet for information.
I have times when my whole mind takes me out of the room and when I come back round I am speaking about something completely different to what I was talking about before my mind went, I have also lost my way not recognizing an area where I once lived and took myself to a building where my mind came back to normal, I have also woken up in the morning a couple of times not knowing where I was not even recognizing my own bedroom and at times I have been naughty throwing things then click with myself and thinking that my son is my brother and Uncle and going to hit him and call him names but I managed to stop myself which I am grateful for because I don't want to treat him or anyone else like that.
I have regular memory loss my General Knowledge, faces, and names I've known for years.
I am listening to your video now and you mention one side of my body (left) goes cold and numb all of the time, how do I get it sorted out because my neurologist is vile to me.
My balance is terrible and energy, I sleep a lot throughout the day.
My Nan had many strokes, my mother died of alzheimer's at 57 years.
I have also been diagnosed with other illnesses:
Motor problems throwing my head around.
Diabetes 2
Athsma
Functional Neurological Disorder
Nerve disorder
Tremors
Fat in my blood
Enlarged Liver
Nodules x2 on each ardinal gland on the top of each kidney, this has been ignored and was each measured at 2cm each 2 years ago.
Hip Dysplasia in both hips from birth.
Osteoarthritis on both hips.
Back Pain
Acute Crystal Fluid on both knees
Rheumatoid Arthritis in both knees.
I am in a wheelchair I have tried Physiotherapy which has not helped at all for the functional neurological disorder only.
I don't get any support apart from I have carers come in for three hours a week to help me to shower and shop occasionally and clean my home.
I am taking lots of medication including MST 12 HOURLY (MORPHINE).
Which doesn't help with functional neurological disorder and nerve problems.
I also get locking of my fingers and hands which the gp said it is arthritis but the internet says it is something else.
I wonder if you would email me please?
with some advice.
Warmest Wishes
❤❤
Go off ALL wheat 4 months.... see if feel better???
Try gluten free diet & mainly meat fish chicken with fresh foods. Olive oil, no sugary foods.
I would not be alive today if not for radically changing my diet. Loved this discussion
Truly awesome 2 giants focused on a key issue and sharing valuable insight in a transparent way. A banquet of diet and lifestyle knowlege accessible to all. Embeded with signposts to other key luminaries including Dr Dale Bredersen and Valter Longo Phd.
Wish I had seen this 2 years ago still invaluable now.
Thank You
Great video, even 4 years later! Wow! Thank you both. You are both ahead of your time.
❤❤❤
Another outstanding interview. The content shared has spurred action professionally and in my household. Information like this has evolved the information I share (I am a pharmacist) I am currently reading Grain Brain. I am the family chef so we have significantly reduced starchy carbs and 'sweet fat'. We purposely avoid inflammatory food stuffs in an effort to proactively prevent any actions that contribute to our mental decline and poor health. It is an essential part of our retirement plan, to be healthy and live vibrantly. We are living in exciting times.
Wonderful to hear this! Reducing starchy carbs and "sweet fat" is a great step towards maintaining a healthy diet, and avoiding inflammatory foods can also help to proactively prevent health issues. It's great to hear that you're making this a priority as part of your retirement plan.
Powerful discussion that is on repeat for me. Thank you so much. I had a dilemma last year of keto Vs whole food plant based diet. The latter won. However some challenges have come up regards including healthy oils more for mental health than anything. And the vegan police have been relentless. So it's refreshing to hear this discussion and really take in these valuable points. Thank you
1:15:29
Started time restricted eating 5 month ago, lost 15kg and feel 20 years younger. As an engineer I really appreciate the new logical approach to lessen problems with health. After all our body is a biological mechanism. functioning functioning
He keeps interrupting the neurologist when he was about to explain how to prevent Alzheimers. I want to listen to him continue on that tract...so frustrating!
Yes I agree. Totally frustrating so that I almost turned this whole interview off...
Mark has a problem relating to self obsession that he seems to have no interest in solving. Someone else needs to have an intelligent conversation with Mark regarding Mark's brain. Go figure.
Glad you wrote this comment - I thought it was just me! Almost spoiled the interview for me. I've watched him interview other guests and it was the same.
Dr. Mark is wonderful and he is sharing his knowledge at no cost to us. I’m sure he appreciates constructive criticism, but no need to be rude about it. Be kind!!
Excellent information/ discussion. The public need more of this. Blessings.
Brave doctors we are grateful eternally.Helps as tremendous,Thank You ❤️
This time given to Dr. Permutter and D. Hyman is GOD send. The information is amazing and just what is really what we should focus on . Thank God for this quality streaming by YO Tube.I will try to get a copy of those books authored by this doctor.
Mark Hyman needs to let Perlmutter talk more and he should listen more
We won't read your comment, he is too busy talking...
Totally agree with others comments. The information you give us all is life saving. Luckily more and more people in medical world are recognizing that we can work on prevention instead of pills and more pills. Food and other lifestyle changes can ensure optimum health. Thank you both so much!!
Absolutely! Prevention is key when it comes to maintaining good health, and lifestyle changes such as a healthy diet and regular exercise can go a long way in achieving this. It's encouraging to see that more people in the medical world are recognizing the value of these approaches, and hopefully we will continue to see a shift towards a more holistic approach to healthcare.
Once again, Dr. Perlmutter explains perfectly and with such clarity!
Hymen interrupts too much
Wish Hyman would stop interrupting so much
hyper hyman
Thank you for your persistence in persuing and spreading the truth so that I can learn to be my own doctor and to think and act for myself.
This podcast it’s just amazing. The interaction between doctors are extremely informative. Thank you both so much 🙏
Can dementia be reversed also?
Did you get a reply Judy?
@@laurastauffer1275
So refreshing to finally hear this reconnetion to food, Earth, spirit which is where men and women and cultures once believed in connecting to. We turn full circle Back to Eden.
In terms of Grains I Have an experiment for you. French bread, as some know is made differently than most American breaks. It is thrice risen over a 24 hour period. That's where it gets that great taste. I have actually let it sit for 3 days to enhance that flavor. and yes it works. the Flavor is Sour Dough on steroids. The Question is what does it do chemically to the dough. I eat very little regular bread. Because it Bothers my stomach when I eat a lot. It's like it isn't something enough. When I do the the thrice risen method, whether for 24 hours or 3 days it feels like a complete meal. Now Most Drs would call me nuts but you folks are smart enough to see what I'm getting at.
Totally agree with you wondering the same thing can you doctors answer this question please.
@@andyeasy3320 Still, wheat is wheat, and it is not that great a human food. Especially modern varieties. I try to severely limit my consumption of it.
@@archimedesmaid3602 Actually wheat isn'twheat
@@thatamerican3187 Full of gyphosates insecticides
See videos, Dr Knobbe on seed oils, Tucker Goodrich videos.
Thank you Dr Hyman for another morning of great intellectuals interviews. You are a "hope before sunrise" fan from Palau.
Thank you both for sharing your knowledge with us!🥰❤️
Enlightening! Keep up doing what you are doing. Wonderful information and a great team leading the way so needed. Thank you !
It’s good to see medical doctors finally coming around.
Too slow though...I've lost confidence in medical doctors who are still recommending old SAD. Sadly still need them to get a "prescription" for tests we want, they don't, but we're can't request ourselves.
@@x.y.7385 I agree you can order your own off the internet yes they don’t want to do anything they are not a part of sad!
Great discussion...just wish it delved more into specifics of what and how much to put on your fork.
Maybe the books they write would have that type of information in more detail... just a thought.
Would liked to have heard more without interuptions
David so thinks out of the box. Have the strength to continue.
Two of my favorites! I feel star struck watching and listening to this. So excited for the new book too!
I had food poison which caused acute diarrhea and vomit that lasted 2 days. On the third day I woke up with a terrible depression that had no explanation, lasted two years. I always thought the problem with my digestive system had triggered it.
Great information! What would we do without guys like you!!!
I have followed you both for years and will continue to do so. Powerful.
I'm trying to cut out processed/refined sugars from my diet, but I still believe fruit to be healthy in moderation and I'll continue to eat them.
Me too better than sweet carbs .like cake
Read the medical medium series. I think you will find it interesting. Totally different approach and good to look at different viewpoints.
@@janeta3509Thanks!
I'm eating my fruits to. I guess that's why I don't do keto, no way I want to give up fruit. I don't need to loose weight and don't eat much sugar.
@@micaonyx5301
You're doing Paleo?
in Bulgaria it was a shame old person to eat sweet and old grandpas were eating homemade yogurt in the evening and the dinner was a soup but the lunch was soup and meal and all winter long we were chewing garlic cloves with our dinner and the veggies u ate were the seasonal ones. i believe lard is good for your liver.
Please, let him answer and do not give comments in between all the time. In the videos you got to nutshell everything.
It is the same problem as with inefficient meetings, briefings. Less words, less interruptions, more focus, direct approach, less small talk makes things more efficient.
Thankful to see the systems approach to medicine and the demise of allopathic medicine. Nutrition has always been medicine. Glad we are returning to this knowledge.
Thank you Hippocrates,
but then we knew this millennia before he said it.
ANGELS ON EARTH! Thank you Father God. We desperately NEED these 2 Warriors today plus a few more that are out today. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
You have to let the person you are interviewing talk more and talk less about what you did and what you know.
It’s called a conversation
Not really…It’s called type A personality and it’s poor impulse control driven by lack of patience, attention seeking, innocent arrogance - in a way, ambition, friendly aggression - desire to dominate constantly…
It’s very annoying, intrusive, interrupting, distracting, derailing-not on purpose, rude not on purpose. It’s not good even though he is innocently doing it. Very poor impulse control. Interrupting every time he takes a chance under the guise of clarifying is counterproductive. Wait until the person you are interviewing is done talking then ask for clarification etc. To me he would have given an immense amount of anxiety anticipating being interrupted constantly…yikes!!
@@nociable you've provided a good description what causes this annoying behavior. Oprah does this constantly.
Many experts r poor at communication. Often they use words that r not readily understood by non-experts. Moreover, many spend too much time explaining the science in HOW they got their findings and without enough emphasis on WHAT their findings r. By keeping their answers short, it generally allows the listener a better chance of understanding more. Moreover, Some of u just want the answers without the reasoning but others want the reasoning so that they can hopefully be more committed to changing their diet habits.
Great conversation thank u both for this interview.God bless.
Awesome interview - Just goes to show that YOU ARE WHAT YOU EAT!!!
I love this program.
I am so concerned about the obesity epidemic in this country. By now - if you mention it at all you are accused of fat shaming.
The thing that worries me the most is the number of obese children. sigh 😔. This is not a good way for humans to live and I am
sure that if people can only get over the craving carbs and sugar hump - they will begin to shed that weight. I had an extra 20 libs. -
not that much I guess but it was all in my stomach as I don’t gain weight in my arms or legs (just a little) so it all goes onto my stomach and I figured into my organs.
I went on the ketogenic diet and lost it. I am 76 years old and now I am hoping to avoid dementia/alzheimers. I have high LDL but I have very low triglycerides, so I
am not worrying much about it and will not take statins. If only people would realize how easy it is to get on a low carb diet.
Thank you for this amazing chat great insight,that food is really our medicine.
Thank you both for this great interview. Also I want to thank Dr. Hyman for stopping all his guests when they use terms unfamiliar to us listeners and breaking down the more complicated technical ideas to make them digestible. It helps tremendously!
❤
I really enjoyed this interview, I learned many concepts I can apply to my life right now!
It would be handy if you refered to vegetable carbohydrates as just that referring to them as carbohydrates is a little confusing
Bread 🍞 rice, pasta 🍝 etc
White processed sugar etc
More of etc lol
Eat organic instead
yeah he threw me on that one until he clarified. so then I had to remember my biochemistry. Fiber is cellulose for the most part, and cellulose is an undigestible sugar chain, except by termites.
Thank you. I remember Awakening From Alzheimer's and this diet is a blessing. The unhealthy foods have been programmed into us to eat and then teach our children to eat that way as well. When we change the way we eat, it makes a huge difference in my family's lives. Our guts are so important! Thank you both! Thank you Dr. Hyman and Dr. Perlmutter. 🙏💚
I just recently have found you.
I am convinced that I would benefit from your suggestions.
I will start by applying the
Principles that you are communicating.
I am eighty two.
I would like to see a functional doctor.
Is there someone in Manhattan
New York?
Where are you at 2 years later?
Thank you 🙏😊 Blessings from Norway🇳🇴
This is soooo informative, I've learnt a lot.
This was awesome. Thank you very much for doing this. Regarding saturated fat and sugar. Eskimo study at autopsy showed prevalent arteriosclerosis. Study of African herders that rely predominantly on diary products showed prevalent arteriosclerosis as well.
U r soooo amazing both of u ! Thank u 4 all your knowledge. Keep going ! Sending u lots of health happiness & joy ❣️Grateful I am ❌♥️
Everything is informative. Thank you. It would be more so if we could listen with less interference. It would mean a continuation of thinking with no breakups.
Yes pls let your guest talk
Such an informative thinking woman's interview. Thank you for giving us hope. May the Planet thrive
Two of my idols! Fantastic episode
Thanks a lot! You are amazing ! All my family Are on keto and fasting and I try to promote de ketosis with your books ! I’m from Ciudad de México.
Hola, que bien.
I am trying to do the same here in my house in Pennsylvania.
Slowly taking all the junk out.
Mark Hymen needs to learn to listen. He always interrupts and does all of the talking on his interviews... so frustrating. Would love to hear more from the guests.
Some people can eat whole grain. Especially people from Sardinia. They live a long life. They eat whole grain bread, pasta, some sweets occasionally, eat fruit, etc.
The also have a longevity gene.
Unfortunately, the majority of us do not have a longevity gene.
I just went Whole Foods vegan and feel great. (No bread, no pasta, no fast carbs) I am considered Pre- diabetic even though I’m at a healthy weight, my grandmother is on the late stages of Alzheimer’s. My question is should I stay Whole Foods vegan or is the ketogenic diet best? This video was so informative but I’m still a little confused at which would be best for preventing Alzheimer’s.
Wtf is "whole foods vegan"? You must mean macro... Keto is more effective when you eat no refined carbs. Ketosis is achieved fastest by intermittent fasting, so don't eat after dinner, and eat it as early as you can so you can fast for sixteen hours before breakfast. Or simply skip dinner once or twice a week.
Whole food, no sugar, low carb diet is best. The Mediterean diet has also had good benefits. A 4 oz glass of wine once a week will not hurt either
Good oils can sustain your energy without insulin spikes. Oils do not promote insulin resistance. If your blood brain barrier is insulin resistant you can still function on oils.
Fasting lowers blood sugar forcing the body to run on stored fat. If you have been consuming mostly oils your gut bacteria will be optimized for consuming fat and making it easier to fast without hunger.
Oils are very concentrated calories so proportions should be less. At first things like nuts (walnuts, macadamia, pecans, have little carbs) do not seem to satisfy hunger because you do not feel the energy rush that is normally experienced from carbs, sugar & protein. But 15 minutes later you forgot you were hungry. Energy from fat is consistent no highs no lows just steady as she goes.
It sure would help if we had a given diet to go by. At 74 it’s hard to remember this. Can we get the diet ?? We seniors could surly be helped a lot‼️🕊️
Gentlemen thank you very much for this video, tremendous information. I really appreciate your time en effort on this subject
Visiting again. And forgotten the content. Listened for 20 mins only So can anyone refresh my memory and summarise what exactly is the solution here. Thank you so much.
Aricept did not help my relative upsetting it may have made it worse. This really, TIME DID EAT carbs at every meal. What about exposure to heavy metals, this relative worked with generators often in confined spaces.
Great conversation 👍 Common people like me are getting so much information regarding a good life. a sustainable good health. Prevention of those diseases which have become a every day scenario in every family. Doctor's visit has become a regular activity. Not to mention that helpless feeling we get when seeing a doctor. What they say, how they handle our illness are not convincing most of the time. But there is no way to go. We just surrender to them. Thanks both of you for the studies and informations you are coming up with and sharing with the world inspite of the backlash, the name calling you get from the reductionist group. God bless you and your family always 🙏🙏
Dr. Perlmutter has been my hero since reading GRAIN BRAIN over 4 years ago. Not a week goes by that I don't recommend it to someone. Thank you Dr. Hyman for this fascinating talk. Food as medicine. What a concept 🙂 I guess Hippocrates was onto something !!!!
Thank you for your talent! I'll share this with her family. They would luv to read this.
Why does Dr. Hyman needlessly interrupt the flow of conversation without adding value. I do know he has plenty of knowledge regarding these issues, and has spoken well on them. However, here he just sounds like a restless, fidgety (dare I say very ADHD like) adolescent trying to either put his two cents in rather redundantly, or make pointless attempts at comic relief ("expired Skittles"... really?)
Sometimes you have to know when to shut up, have grace and let your friend and eminent colleague speak without flippant remarks and needless distractions that don't add anything to the equation.
You're an important voice in this field, Dr. Hyman. However, you have a few bad habits that you might want to take a look at and address for future interviews.
Thanks and keep up the good work spreading the much needed information regarding health and the food industry.
Because he tries to bring it down to a level we can understand (most times). He sometimes asks for clarification, but that is for our benefit.
. .”ouch” !. .rip that band aid off. .damn 😂
P
Ok, Jimmy loudmouth. If you could ever claim to equal Dr. Hyman's knowledge and education, you may be justified to criticise his style and presentation. Meanwhile, please just shut up.
I do agree-it’s a skill he needs to work on and refine. Please Dr Hyman; let Dr Perlmutter and other guests speak freely without unnecessary interruptions. It would be a more enjoyable and impactful discussion.
What is fiber and what is protein please explain thank you.
LOVE LOVE LOVE Functional medicine and it's practitioners!!
What if I can't get restorative sleep, would focusing on diet work as well? That's what I want to know.
Come on guys, tell us what foods to eat and not what three-syllable chemicals they're composed of.
And thank you for your dedication and hard work in this discipline.
A talk this important shouldn't be interrupted with ads. Ads at the beginning and the end would have been enough.
I bet the cdc hate you because you are good. You tell the truth. This world desperately needs you. You are great.