Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me. Thank you so much
I’m so glad that I found your channel Dr. Gundry. I’ve started removing ALL sugars from my diet. The only things I’ve been eating are meats, non-starchy vegetables & water. I appreciate your channel & I’m a new subscriber.
8:20 "Sugar consumption = more triglyceride production = higher cholesterol". Sugar turns into the first form of fat which is triglycerides. Triglycerides are carried by cholesterol within the body.
I have a very hard time giving up bread. I eat a piece almost every week. Will keep trying to eliminate this. Thanks for your information. It helps me alot.
Dear Dr. Gundry, I‘m following your lectin free diet for almost 4 years and I‘m pretty happy. However, as an amateur athlete/cyclist I have an increased need in carbs and glucose to provide enough energy. I find myself often in doubt when trying to consume high carb foods especially after this podcast. I would appreciate an episode or some recommendations from your end as to what one can do to provide the body with enough energy without negatively impacting the gut bacteria. It starts with eating foods made of tapioca flour to increase carb intake which is basically sugar according to this podcast, followed by consuming maltodextrin during work outs. I‘ve been producing my own energy bars made of dried figs, coconut oil, and millet but in the end everything is high in carbs and potentially sugar. Thanks in advance
I would be shocked if Dr. Gundry has any positive thing to say about maltodextrin. It's super high on the glycemic index, and yet it's not classified as a sugar. It's like a wolf in sheep's clothing.
@@theleopard3310 I don't think there is anything good to say about maltodextrin but as an athlete you rely on food that has a high glycemic index to provide you with a fast source of energy. I'm just wondering what this is doing to your holobiome and if there are any alternatives.
Follow his Keto diet. When your body switches to consume fats for energy instead of carbs your body is getti g a MUCH better source of energy. His Keto diet is not the typical keto diet. I've been following it for about 6months and my energy levels are up and my hormones are now balanced. I love it! You have togohrough the "keto flu" (when your body is making the switch from carbs as fuel to fats and you feel lousy) but its worth it!
@Laoise Ashford thanks for your reply. I've pretty much reduced carb intake for a while to a point where I get carbs only from starchy vegetables or tubers. I have completely stopped preparing foods using flour or consuming simple carbs. Nevertheless, having enough energy for your normal day is something else than 4-5hrs of high intensity workout on the bike where I usually burn 2,500-3,500 kcal easy. There is no doubt that by now I have a flexible metabolism as I follow 16/8 or 18/6 fasting pretty much every day and have skipped eating for 36-48hrs without any problems. Still, when it comes to cycling I can't rely on burning fat exclusively. I'm still using a drink mix high in maltodextrin and fructose. They only way I'm comforting myself (and where I've seen an improvement) is that my gut seems to be accepting the drink mix much better than before. My reasoning is that due to cutting the carbs (and other bad food), the lining of the gut and my bacteria is in a much better shape than before and when I'm having the malto/fructose drink mix, thus it can better deal with it. Also, I try to limit high intensity workouts that require me to consume such drinks to max. 2 per week, mostly just once per week. But that's all just my perception and imagination and not founded on science. 🙈
After doing keto/low carb I decided that all the keto bars, cookies, cakes etc were not helping my diet or weight loss. I switched to intermittent fasting 2 meals and quit snacking. I have a bulletproof coffee with mct oil and grass fed butter to break fast. I have green smoothies with meals. Lots of greens 1/4 organic blueberries or high quality beet powder, olive oil, ice, water blended. I also add grass fed collagen, acerola powder, inulin powder. Make sure I get enough protein. Short walk before I break fast. Getting weight loss and flat tummy. Focus on nutrition. I also have some 74% dark chocolate.
Protein is what heals the body and helps us be able to lower triglycerides and in turn be able to handle more carbs. Exercise helps too but you have to have your nutrition on point first.
Dr. Gundry, As usual amazing podcast. Kudos to you. One comment I would like to make. If you eat a lot of fruits immediately prior to your meal, it actually lowers your blood sugar. It does just the opposite if you eat fruits after your meal. This has been experimented in India and people have been able to lower their blood sugar significantly and could get rid of T2 diabetes. Their diet plan in brief 1. Eat only plenty of fruits seasonal up until lunch. 2. Eat raw greens or fruits prior to your lunch and follow by regular meal. 3. Eat raw greens ( only vegetables no fruits) prior to your dinner and then follow with your regular meal. How much fruit or vegetables you need to eat prior to lunch or dinner depends upon your weight. A strict guideline is there based on body weight. More amount than min. Is better not the less. Also, a min. of 50 gms of leafy greens is required among yr raw vegetables. This diet plan has been very successful in curing people ( large number) of serious ailments including diabetes. I thought you may be interested to investigate. Best regards.
Thanks Dr Gundry for all your nutritional guidance . Love to see your Pod casts. I’ve a question for you: How about my last triglycerides test was 35 If It is very low is ok? Thanks again ! 🙏😊
Mi querido Dr como estoy aprendiendo de usted ....no soy medico casi que soy un ser humano de lo mas comun pero me gusta la medicina...pude haber sido un buen medico....gracias...
I'm so glad Dr. Gundry shares the formula for unveiling the sugar in the "ingredients" labeling. I've cut all sugar from my diet. Even my g/f spinach tortilla hide the "bitter truth!" The numbers are more than shocking. Many thanks to Dr. Gundry for revealing the truths.
Idk about booting fruit. What I do is eat in season fruit. & if you can, visit your local gardens or farmers market. If you have the energy to, grow your own food 🤷🏽♀️
Yeah never giving up fruit Mother Earth has provided us with an Abundance of these super Energetic highly Digestible foods also very ecological and sensible if not why do ppl bring fruit to people that are sick?. I would recommend watching Sadhgurus videos on diet
I’ve been drinking Pepsi for about 29 years I drank about 24 to 34 cans a week with 41 grams of sugar per can I recently quit and started to drink water and once in a while I take your powder blues if my stomach gets irritated should I take it more often?
Thank you for the great info. on this subject Dr. Gundry! At 26:32 mins. where you mention that substituting ground-up flours for wheat flour can be substituting one sugar for another; can you please clarify if that applies to coconut flour? Also could you list (or do a video) on any non-sugar-converting flours? Or should those who want to avoid sugar, aim to not consume flours of any kind?
Government and CDC rather take away your personal freedom and forcing you to dubious vaccination than punishing food industry and pharmaceuticals by banning sugar and encouraging people to fasting. Had they really done things you mentioned people might have become too healthy that would ultimately mean that those guys would lose all their money and powers over people.
R J Rummel wrote "Death by Government" More people throughout history have died at the hands of their government than from invading armies. If you think your government loves you and they want the best for you and they want you to be healthy and reproduce, you are mistaken.
With regards to diabetes going away, are you referring to type 2? My partner is type 1, her specialist has advised type 1 is permanent and can only be managed
So how do we find something we can through in our bags fir on the go coffee and tea? If you have a link to find these, that would be great! Thanks for the great education!!!
Great show Doc! We're big fans. We always say - "Eat God made over man made" . Eat the apple, don't drink the apple juice. Stay away from boxes,etc.,etc.,etc
How is that possible that I have never craved sugary and sweet stuff in my life, even as a child, I would rather always eat raw cabbage, cauliflower, kohlrabi, and citrus types ... I always loved the sour taste, and could eat lemons and limes like an apple ... how is that possible that I have never liked the sweet taste? Is something wrong with my taste bumps? It actually always felt like a punishment if I had to eat even a cube of chocolate or cake... I sooo don't like sweet, I feel disgusted by even the thought of eating sweets... what's wrong with me? My mother thought something was broken with me... even carrots and apples I find way too sweet for my taste. And quite addicted to sour taste.. I have to put lemon in everything.. I need the sour taste even in my glass of water.. I sometimes put ascorbic acid just to grinch from the sourness.. I love it
When is your next Q&A? I have a question about baby formula (6 month old at home). It seems there is a lot of un-pronounc-able ingredients in ALL baby formulas..even so-called "organic" brands. It worries me..I don't know what to do as I feel there is some bad stuff across the board!
Dear Dr. Gundry. I've done for weeks intermittent fasting with a lot of greens and only about twica a week pastured grassfed meat. Now I have to go into a hospital for the operation of my hip. I will get a hip joint prosthesis. Can I continue this kind of nourishment after the operation or can it negative affect my healing process. Or should I eat more proteins for the repair of my muscle tissue? 1-2 meals per day is also easier to arrange for my family. They will bring me simple food to the hospital because the hospital meals are never PP compliant. Thank you for your answer. Leila
Must be grass FINISHED. Read his paradox book. Fed means it could literally chew on grass for 5 minutes in it's life to be labelled that. Basically it means nothing. Sorry to tell you that...and YES, it will cost more.
Hi Dr. Gundry. How about organic coconut sugar, monk fruit sweetener blended most of the times with erythritol or stevia are better substitutes for sugar on baking?
the only way to know is by using a glucose meter. ideal blood glucose after meal shouldn't go over 100 at most. like body temperature, sodium level, etc and most other things your body want to keep homeostasis. glucose over 80s alert your homeostasis to work on it, if you over work this system, you whole metabolic system starts to crumble one by one.
Thanks Dr. G! I’m confused though. I thought the majority of triglyceride increase came from consuming lots of oil in our diet not simple carbs. Can you explain? Again thank you and love your videos!!
Dr gundry follow you pick up a lot of your tips I did get sidetracked on sugar doing the little bits that add up to a lot eating vitamin D3 gummies just for the sugar I think yeah that's not good and like I said getting too much chocolate with sugars going overboard next thing you know My creatinine jumped what was the started eating too much red meat so yeah I'm back paddling definitely getting off the sugar too
In the book Plant Paradox dr. Gundry wrote that figs and dates have a good amount of prebiotic sugar. So it feeds our gutflora. In this video he tells that allulose is found in figs. So maybe that is the sweetness that we obtain from dates as well? But dates do have a lot of fructose too. Since everybody reacts differently to foods, maybe it would be best to measure your bloodsugar level after eating a date. And notice if it stops your sweet craving or stimulates.
@@dorinnaforest8937 Thank you kindly. Figs give me severe bloating (almost nothing else ever does) so it’s one item (can’t think of anything else) that I wouldn’t eat even if it it’s healthy. With dates I only eat ‘strictly one’ maybe two or three different days a week so it’s not a deal breaker! It’s when I need an energy burst or fill me up more top up. High in potassium also I think which is useful on occasion. My BMI is 20 exactly now and 8.3 % body fat (and I’m not young, but I’m fitter and healthier than both my son’s in their 20’s with daily kitesurfing & jumps & regular gym) and I’ve never been fitter or healthier after converting to a plant based diet and zero alcohol but I disagree with Dr. Gundry on a few key areas. Hope you’re all well and reaping the benefits of plants, exercise, lifestyle choices!
nowadays it is mostly made from corn stalk. Look for the non-GMO version. Half of xylitol is still carb and it does not feed our gutflora (maybe even kills some off), so use sparingly.. Better than xylitol: inuline, pure dried leaf powder of stevia, munkfruit, allulose.
erythritol is the only sweetener that is reasonably priced in Japan where I live, about 10 bucks a kilo, allulose is 3 times that, I mostly use erythritol in my coffee, it has no bad effects on me so I will keep using it until allulose becomes cheaper
Dr. G. Just started watching this past month, very interesting talks I have started listening while on my 30 minute road tripe back and forth to work. Have major Arthritis issue in my hands and trying to work this is without modern medicines. I do have a question about Ka'Chava what's your opinion on it? Great Video Be safe out there.
Start by eliminating/greatly decreasing the veggie "nightshade" family:. Tomatoes, Potatoes (not the Sweet Potato), Peppers, Eggplant). You should see improvement soon. Gluten is other offender. Some ethnic cuisines are quite heavy in these, such as Mexican and Italian (tomatoes). All cuisines use varying forms of pepper. But the good news is that the veggie world is very diverse and one can find satisfying alternatives/substitutes.
2:53 You said that doctor Gundry sugar is sugar is sugar . Understand that you people😝😝😏 I appreciate you so much my friend thanks to you we can get a real good education❤😏😏😎
Please list ALL that are considered sugar? Maple syrup? When veg are carmalized, is this considered a sugar? Please spell 'Allose" I am sensitive to corn products which this is made from. Mannitol causes digestion problems.
Allulose. Maybe you will react best to inuline (made from chicory), munkfruit and the pure powdered leaf of stevia. You even can grow it yourself. I use it, mixed with inuline, to make my own candy (bonbons) with coconut butter, cacao powder and vanilla, some cacao nibs. Tastes grate..
Dr Gundry you have a recipe for a chocolate cake !? 😊 Not worth living if you can’t, at least once in a great while ! Follow pretty much your kind of diet 7 days of the week!!!
@@livelystone9367 go and do some research its not hard but I figured someone like him would know there is a difference. Splenda is not pure sucralose. You can't just take ppls word you have to do your own research.
@@Redwine5 I agree with that. To teach some1 who wants to learn, guide them to the resource or share it yourself if you have that knowledge. There are many articles and some can be deceitful, so if you know specific books/articles..say so. That's all I'm saying.
@@livelystone9367 first splenda is mostly maltodextrin and really not much sucralose. So its hard to say what is causing the issue in the study. Maybe its from the maltodextrin that was made from corn that splenda uses. Yes things are misleading but that's why you have to look into the studies and see what they are doing and how. But they love to call sucralose splenda when there really isn't much in it. They do that with alot of things
You can put this wonderful honey in the tea as soon as it cooled to 42 degrees Celsius, otherwise the enzymes and other good stuff in the honey become de-activated. One teaspoon a day is o.k says dr. Gundry.
I stopped sugar and most carbs and have lost 40 pounds so far. And I don't have those crazy and controllable cravings like I used to getting up in the middle of the night eating I don't do that anymore. The irritability the anger I'm not used to acting like that that really bothered me withdrawals.
There is no erythritol (sugar alcohol) in munk fruit itself. Only in some sweeteners on the market, like lakanto. Munk fruit tastes sweet because of mogrosides.
Kombucha, Lactic Acid Bacteria, Kefir, etc.... those of us that make fermented drinks know we feed them SUGAR. And these are good gut friends we are feeding. I especially feed them fructose and lactose. You need to explain this one day!!!!!!!!!!!!!!!!
From what I understood dr. Gundry does explain this when he advises to use the sugar that is a special food for our gut-flora, since they can ferment it easily: inuline, allulose, and (in the book the plant paradox) he mentions pre-biotic carbs from special tubers and gums as well. Of course our microbiome would also gladly eat fructose and lactose. But if you yourself eat fructose and lactose and other sugars,it will first travel to our blood and raises our triglycerides, feeds fungi like candida, etc. Better only use that in the kitchen to ferment food indeed.
the perfect sweetener put 16 oz of erythritol in a jar. add to this the appropriate amount of stevia, such that for 1 tsp of erythritol there is 1 dose of stevia. shake to mix. this tastes like sugar to me, and has zero glycemic index. erythritol passes out through the kidneys un-altered. Yay
You should add a disclaimer because this doesn't apply to everybody. Sugar is bad only for people that are insulin resistant. Those people will convert excess carbohydrates into fat. And how do you fix that.....eat more protein.
dr. Mercola and dr. Eric Berg and more prominent keto advisers warn that the protein intake should not be more than 1 gram per kg lean body weight. Otherwise the excess protein that you ate is converted into glucose....
Sometimes you and Dr William Li have to different opinions on fruit. He promotes all kinds of fruit with scientific proof. Nothing was mentioned about coconut sugar either. If you can respond to that.
Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me.
Thank you so much
I’m so glad that I found your channel Dr. Gundry. I’ve started removing ALL sugars from my diet. The only things I’ve been eating are meats, non-starchy vegetables & water. I appreciate your channel & I’m a new subscriber.
Awesome the calculation of how much sugar a certain food has blew me away. I never knew that. From now on I will be more careful. Thanks dr. Gundry.
How about Pink Grapfruit. Doctor
8:20 "Sugar consumption = more triglyceride production = higher cholesterol". Sugar turns into the first form of fat which is triglycerides. Triglycerides are carried by cholesterol within the body.
Glad to hear you again Dr. Gundry. 👏🏼☺️🙏🏼
Thanks doc, best doctor and best teacher. You helped me with my health and make me thrive to learn everyday more and more. Great Day!!!
A wonderful program, I learned a lot after watching your program. Thank you Dr. Gundry.
I have a very hard time giving up bread. I eat a piece almost every week.
Will keep trying to eliminate this. Thanks for your information. It helps me alot.
Dear Dr. Gundry, I‘m following your lectin free diet for almost 4 years and I‘m pretty happy. However, as an amateur athlete/cyclist I have an increased need in carbs and glucose to provide enough energy. I find myself often in doubt when trying to consume high carb foods especially after this podcast. I would appreciate an episode or some recommendations from your end as to what one can do to provide the body with enough energy without negatively impacting the gut bacteria. It starts with eating foods made of tapioca flour to increase carb intake which is basically sugar according to this podcast, followed by consuming maltodextrin during work outs. I‘ve been producing my own energy bars made of dried figs, coconut oil, and millet but in the end everything is high in carbs and potentially sugar. Thanks in advance
I would be shocked if Dr. Gundry has any positive thing to say about maltodextrin. It's super high on the glycemic index, and yet it's not classified as a sugar. It's like a wolf in sheep's clothing.
@@theleopard3310 I don't think there is anything good to say about maltodextrin but as an athlete you rely on food that has a high glycemic index to provide you with a fast source of energy. I'm just wondering what this is doing to your holobiome and if there are any alternatives.
Good for you making your own energy bars! Kudos from a fellow distance road cyclist.
Follow his Keto diet. When your body switches to consume fats for energy instead of carbs your body is getti g a MUCH better source of energy. His Keto diet is not the typical keto diet. I've been following it for about 6months and my energy levels are up and my hormones are now balanced. I love it! You have togohrough the "keto flu" (when your body is making the switch from carbs as fuel to fats and you feel lousy) but its worth it!
@Laoise Ashford thanks for your reply. I've pretty much reduced carb intake for a while to a point where I get carbs only from starchy vegetables or tubers. I have completely stopped preparing foods using flour or consuming simple carbs. Nevertheless, having enough energy for your normal day is something else than 4-5hrs of high intensity workout on the bike where I usually burn 2,500-3,500 kcal easy. There is no doubt that by now I have a flexible metabolism as I follow 16/8 or 18/6 fasting pretty much every day and have skipped eating for 36-48hrs without any problems. Still, when it comes to cycling I can't rely on burning fat exclusively. I'm still using a drink mix high in maltodextrin and fructose. They only way I'm comforting myself (and where I've seen an improvement) is that my gut seems to be accepting the drink mix much better than before. My reasoning is that due to cutting the carbs (and other bad food), the lining of the gut and my bacteria is in a much better shape than before and when I'm having the malto/fructose drink mix, thus it can better deal with it. Also, I try to limit high intensity workouts that require me to consume such drinks to max. 2 per week, mostly just once per week. But that's all just my perception and imagination and not founded on science. 🙈
After doing keto/low carb I decided that all the keto bars, cookies, cakes etc were not helping my diet or weight loss. I switched to intermittent fasting 2 meals and quit snacking. I have a bulletproof coffee with mct oil and grass fed butter to break fast. I have green smoothies with meals. Lots of greens 1/4 organic blueberries or high quality beet powder, olive oil, ice, water blended.
I also add grass fed collagen, acerola powder, inulin powder.
Make sure I get enough protein. Short walk before I break fast.
Getting weight loss and flat tummy. Focus on nutrition. I also have some 74% dark chocolate.
Protein is what heals the body and helps us be able to lower triglycerides and in turn be able to handle more carbs. Exercise helps too but you have to have your nutrition on point first.
@@KenWang2 Thanks Ken! I include plenty of protein and eat it first. Nice to hear it heals the body.
I have been applying your helathy food advice and am already seeing some improvements. Thank you!
Dr. Gundry, As usual amazing podcast. Kudos to you. One comment I would like to make. If you eat a lot of fruits immediately prior to your meal, it actually lowers your blood sugar. It does just the opposite if you eat fruits after your meal. This has been experimented in India and people have been able to lower their blood sugar significantly and could get rid of T2 diabetes. Their diet plan in brief 1. Eat only plenty of fruits seasonal up until lunch.
2. Eat raw greens or fruits prior to your lunch and follow by regular meal.
3. Eat raw greens ( only vegetables no fruits) prior to your dinner and then follow with your regular meal.
How much fruit or vegetables you need to eat prior to lunch or dinner depends upon your weight. A strict guideline is there based on body weight. More amount than min. Is better not the less. Also, a min. of 50 gms of leafy greens is required among yr raw vegetables. This diet plan has been very successful in curing people ( large number) of serious ailments including diabetes. I thought you may be interested to investigate.
Best regards.
Thanks Dr Gundry for all your nutritional guidance . Love to see your Pod casts.
I’ve a question for you: How about my last triglycerides test was 35
If It is very low is ok?
Thanks again ! 🙏😊
Learning so much from you every single time!Really greatfull Dr.Gundry!
When I eat allulose or an increased amount of inulin, my gut goes crazy. How do I fix this ? So excited for your newest book.
Stevia
@@ethimself5064 k
Inulin is associated with liver cancer. Look it up.
@@sobeautifulsrilanka New to me, can you refer me to your sources? Thans as I will take a goo look.👍
@@ethimself5064 Google “ inulin liver cancer “ . Results will be the scientific papers.
I love these instructive lectures by dr. Guidry.
My triglycerides are 65 but my cholesterol is high and I know I need to cut way back on sugar. Thanks
Eat more leaner proteins and soon you will see you will be able to handle more carbs.
Eat beans to lower cholesterol. Any type of beans
Its funny all the commercials in the video were about sweets and chocolate!😁
Very informative and eye opening.
I'm suspicious about processed chemical "sugars". What are the solvents used?
Mi querido Dr como estoy aprendiendo de usted ....no soy medico casi que soy un ser humano de lo mas comun pero me gusta la medicina...pude haber sido un buen medico....gracias...
Thank you for this sobering reminder to absolutely minimize sugar intake!
I'm so glad Dr. Gundry shares the formula for unveiling the sugar in the "ingredients" labeling. I've cut all sugar from my diet. Even my g/f spinach tortilla hide the "bitter truth!" The numbers are more than shocking. Many thanks to Dr. Gundry for revealing the truths.
Idk about booting fruit.
What I do is eat in season fruit. & if you can, visit your local gardens or farmers market. If you have the energy to, grow your own food 🤷🏽♀️
Yeah never giving up fruit Mother Earth has provided us with an Abundance of these super Energetic highly Digestible foods also very ecological and sensible if not why do ppl bring fruit to people that are sick?. I would recommend watching Sadhgurus videos on diet
Yea fruit is good if you are insulin sensitive
fruit is fine for a healthy human, but if you are trying to get healthy or lose weight, do not eat any fruit, may as well eat sugar
I’ve been drinking Pepsi for about 29 years I drank about 24 to 34 cans a week with 41 grams of sugar per can I recently quit and started to drink water and once in a while I take your powder blues if my stomach gets irritated should I take it more often?
sterling info dr g
Thank you for the great info. on this subject Dr. Gundry!
At 26:32 mins. where you mention that substituting ground-up flours for wheat flour can be substituting one sugar for another; can you please clarify if that applies to coconut flour?
Also could you list (or do a video) on any non-sugar-converting flours?
Or should those who want to avoid sugar, aim to not consume flours of any kind?
Great info but I found myself distracted by that awesome tie.
I usually get distracted by his socks, but they were out of frame this time.
And why does nobody, CDC, tell about no sugar and fasting in support against covid?!
Government and CDC rather take away your personal freedom and forcing you to dubious vaccination than punishing food industry and pharmaceuticals by banning sugar and encouraging people to fasting. Had they really done things you mentioned people might have become too healthy that would ultimately mean that those guys would lose all their money and powers over people.
R J Rummel wrote "Death by Government"
More people throughout history have died at the hands of their government than from invading armies. If you think your government loves you and they want the best for you and they want you to be healthy and reproduce, you are mistaken.
@@NurElv Nicely put. I often refrain from discussing co--d, as there is so much people could learn, if they would only open their eyes and ears.
It’s all about where the money is made.
Is fruit from my garden okay? Or does it hurt me as well.
thanks
Love your Videos 🎉 THANK YOU ❤
BLESSINGS 🙏
Thank you Dr. Gundry. You answer my question.
Is Panela sugar ok?
With regards to diabetes going away, are you referring to type 2?
My partner is type 1, her specialist has advised type 1 is permanent and can only be managed
Very interesting!Bravo!👏👏
THERE ARE NO OLIVES in April, May, June, July, August, September... Should I consume olive oil year round?
HA! 🙂
Awesome talk Dr G
So how do we find something we can through in our bags fir on the go coffee and tea? If you have a link to find these, that would be great! Thanks for the great education!!!
I found an Organic Coconut spread which has Organic Coconut Flower Nectar in it along with Organic Coconut Milk. What are your thoughts on this ?
nectar sounds sweet.
How about eating eating whole fruit but not so much of it.
Great show Doc! We're big fans. We always say - "Eat God made over man made" . Eat the apple, don't drink the apple juice. Stay away from boxes,etc.,etc.,etc
Rightly said . Love from India
You did not mention erythritol? Sometimes it’s combined with monk fruit?
Dr Gundry amazing as always.
What about my request for a podcast on Vitiligo..
Just apply extra virgin coconut oil on that area take vit d tablet and stand on sun in bare body you will see the result
Vitamin k2 with D apply coconut oil stand in sun Viltilgo gets booted out.
How is that possible that I have never craved sugary and sweet stuff in my life, even as a child, I would rather always eat raw cabbage, cauliflower, kohlrabi, and citrus types ... I always loved the sour taste, and could eat lemons and limes like an apple ... how is that possible that I have never liked the sweet taste? Is something wrong with my taste bumps? It actually always felt like a punishment if I had to eat even a cube of chocolate or cake... I sooo don't like sweet, I feel disgusted by even the thought of eating sweets... what's wrong with me? My mother thought something was broken with me... even carrots and apples I find way too sweet for my taste. And quite addicted to sour taste.. I have to put lemon in everything.. I need the sour taste even in my glass of water.. I sometimes put ascorbic acid just to grinch from the sourness.. I love it
How about oligosaccharide? Bad or good?
Dr. Gundry.. what is your take on honey to sweeten tea, yogurt ? 🙏
Thank you! Very useful!
When is your next Q&A? I have a question about baby formula (6 month old at home). It seems there is a lot of un-pronounc-able ingredients in ALL baby formulas..even so-called "organic" brands. It worries me..I don't know what to do as I feel there is some bad stuff across the board!
22:24 "Allulose is granted a prebiotic fiber". Right! , a very special fiber (meaning a no digestible carb). It is just a monosaccharide!!
Made me sick.
@@MOAB-UT sure
Dear Dr. Gundry.
I've done for weeks intermittent fasting with a lot of greens and only about twica a week pastured grassfed meat. Now I have to go into a hospital for the operation of my hip. I will get a hip joint prosthesis.
Can I continue this kind of nourishment after the operation or can it negative affect my healing process. Or should I eat more proteins for the repair of my muscle tissue?
1-2 meals per day is also easier to arrange for my family. They will bring me simple food to the hospital because the hospital meals are never PP compliant.
Thank you for your answer.
Leila
Must be grass FINISHED. Read his paradox book. Fed means it could literally chew on grass for 5 minutes in it's life to be labelled that. Basically it means nothing. Sorry to tell you that...and YES, it will cost more.
Hi Dr. Gundry. How about organic coconut sugar, monk fruit sweetener blended most of the times with erythritol or stevia are better substitutes for sugar on baking?
I do to sleep well?
Great video...re reverse fruit juice...I thought peelings had lectins ?
so should we consume sweet leaf stevia?
Is Stevia In The Raw,a plus or,a negative for a sweetner?
Dr Gundry loves Costco 😃 & wow we're in the sugar matrix😎🍩
Just got the answer on honey ! Thanks !
@12:53
How to tell how much sugar is in product.
This is for me to come back to
Use a brix tester
the only way to know is by using a glucose meter. ideal blood glucose after meal shouldn't go over 100 at most. like body temperature, sodium level, etc and most other things your body want to keep homeostasis. glucose over 80s alert your homeostasis to work on it, if you over work this system, you whole metabolic system starts to crumble one by one.
Thanks Dr. G! I’m confused though. I thought the majority of triglyceride increase came from consuming lots of oil in our diet not simple carbs. Can you explain?
Again thank you and love your videos!!
He did explain.
Its the Randle Cycle that matters
@Cube0Dust Thanks👍
Dr gundry follow you pick up a lot of your tips I did get sidetracked on sugar doing the little bits that add up to a lot eating vitamin D3 gummies just for the sugar I think yeah that's not good and like I said getting too much chocolate with sugars going overboard next thing you know My creatinine jumped what was the started eating too much red meat so yeah I'm back paddling definitely getting off the sugar too
Was wondering when you say give fruit the boot. What if I ferment bananas or other fruits? Would that be considered safe?
Fermented fruit turns into alcohol, which is a toxin.
Are one or two dates (Medjool dates) okay to eat as a sugar substitute added to food or to eat on their own, occasionally?
I would love to know, too. I add 2 dates a week to my high fiber shake
Incredibly high in sugar. I wouldn't.
@@Candlewick14 Thank you kindly Sam. Appreciated.
In the book Plant Paradox dr. Gundry wrote that figs and dates have a good amount of prebiotic sugar. So it feeds our gutflora. In this video he tells that allulose is found in figs. So maybe that is the sweetness that we obtain from dates as well? But dates do have a lot of fructose too. Since everybody reacts differently to foods, maybe it would be best to measure your bloodsugar level after eating a date. And notice if it stops your sweet craving or stimulates.
@@dorinnaforest8937 Thank you kindly. Figs give me severe bloating (almost nothing else ever does) so it’s one item (can’t think of anything else) that I wouldn’t eat even if it it’s healthy. With dates I only eat ‘strictly one’ maybe two or three different days a week so it’s not a deal breaker! It’s when I need an energy burst or fill me up more top up. High in potassium also I think which is useful on occasion. My BMI is 20 exactly now and 8.3 % body fat (and I’m not young, but I’m fitter and healthier than both my son’s in their 20’s with daily kitesurfing & jumps & regular gym) and I’ve never been fitter or healthier after converting to a plant based diet and zero alcohol but I disagree with Dr. Gundry on a few key areas. Hope you’re all well and reaping the benefits of plants, exercise, lifestyle choices!
Dr G, what do you think of coconut honey
Is fruit bad for you I cut out cookies, cake, brownies, and soda, plus bread, rice and pasta but I still eat some fruit
You mentioned that Xylitol is made from birch trees!! I am allergic to birch trees so im guessing i should stear clear of Xylitol also ?!
nowadays it is mostly made from corn stalk. Look for the non-GMO version. Half of xylitol is still carb and it does not feed our gutflora (maybe even kills some off), so use sparingly.. Better than xylitol: inuline, pure dried leaf powder of stevia, munkfruit, allulose.
I wish i had not had corn flakes and similar things before going to school. In a was school is the problem because you are in a rush
16:30 👍🏼
erythritol is the only sweetener that is reasonably priced in Japan where I live, about 10 bucks a kilo, allulose is 3 times that, I mostly use erythritol in my coffee, it has no bad effects on me so I will keep using it until allulose becomes cheaper
Dr. G. Just started watching this past month, very interesting talks I have started listening while on my 30 minute road tripe back and forth to work. Have major Arthritis issue in my hands and trying to work this is without modern medicines. I do have a question about Ka'Chava what's your opinion on it? Great Video Be safe out there.
Start by eliminating/greatly decreasing the veggie "nightshade" family:. Tomatoes, Potatoes (not the Sweet Potato), Peppers, Eggplant). You should see improvement soon. Gluten is other offender. Some ethnic cuisines are quite heavy in these, such as Mexican and Italian (tomatoes). All cuisines use varying forms of pepper. But the good news is that the veggie world is very diverse and one can find satisfying alternatives/substitutes.
what about baobab
This podcast is much better if you increase the playback speed to 1.25. Try it! It makes his voice sound normal.
how about cinnamon?
I don't want to eat bugs!!!
2:53 You said that doctor Gundry sugar is sugar is sugar . Understand that you people😝😝😏 I appreciate you so much my friend thanks to you we can get a real good education❤😏😏😎
Is amaranth good or bad?
too many lectins unfortunately. He mentions this in his book The Plant Paradox
Please list ALL that are considered sugar? Maple syrup? When veg are carmalized, is this considered a sugar? Please spell 'Allose" I am sensitive to corn products which this is made from. Mannitol causes digestion problems.
Allulose. Maybe you will react best to inuline (made from chicory), munkfruit and the pure powdered leaf of stevia. You even can grow it yourself. I use it, mixed with inuline, to make my own candy (bonbons) with coconut butter, cacao powder and vanilla, some cacao nibs. Tastes grate..
Yes, cooking releases sugars in many vegetables, like onions, for example.
Wait, Casco has a runway!????
Dr Gundry you have a recipe for a chocolate cake !? 😊 Not worth living if you can’t, at least once in a great while ! Follow pretty much your kind of diet 7 days of the week!!!
There is a difference between sucralose and splenda. Ppl need to learn
Well, teach. If you know...
Share
@@livelystone9367 go and do some research its not hard but I figured someone like him would know there is a difference. Splenda is not pure sucralose. You can't just take ppls word you have to do your own research.
@@Redwine5 I agree with that. To teach some1 who wants to learn, guide them to the resource or share it yourself if you have that knowledge.
There are many articles and some can be deceitful, so if you know specific books/articles..say so.
That's all I'm saying.
@@livelystone9367 first splenda is mostly maltodextrin and really not much sucralose. So its hard to say what is causing the issue in the study. Maybe its from the maltodextrin that was made from corn that splenda uses. Yes things are misleading but that's why you have to look into the studies and see what they are doing and how. But they love to call sucralose splenda when there really isn't much in it. They do that with alot of things
I need to sleep well
What about truvia?
Is organic raw honey ok? I put in my daily 3 teas.
Honey is a miracle food
Though I wouldn’t boil it cook it or add it to super hot unless you want to poison yourself
You can put this wonderful honey in the tea as soon as it cooled to 42 degrees Celsius, otherwise the enzymes and other good stuff in the honey become de-activated. One teaspoon a day is o.k says dr. Gundry.
I rather have spirulina than crickets
I stopped sugar and most carbs and have lost 40 pounds so far. And I don't have those crazy and controllable cravings like I used to getting up in the middle of the night eating I don't do that anymore. The irritability the anger I'm not used to acting like that that really bothered me withdrawals.
Monk fruit uses erythtiol, is that good?
He said erythritol gives some people digestive problems but otherwise it's OK. It's what I use.
There is no erythritol (sugar alcohol) in munk fruit itself. Only in some sweeteners on the market, like lakanto. Munk fruit tastes sweet because of mogrosides.
Humans did not evolve from apes. It's time to drop that.
Kombucha, Lactic Acid Bacteria, Kefir, etc.... those of us that make fermented drinks know we feed them SUGAR. And these are good gut friends we are feeding. I especially feed them fructose and lactose. You need to explain this one day!!!!!!!!!!!!!!!!
From what I understood dr. Gundry does explain this when he advises to use the sugar that is a special food for our gut-flora, since they can ferment it easily: inuline, allulose, and (in the book the plant paradox) he mentions pre-biotic carbs from special tubers and gums as well. Of course our microbiome would also gladly eat fructose and lactose. But if you yourself eat fructose and lactose and other sugars,it will first travel to our blood and raises our triglycerides, feeds fungi like candida, etc. Better only use that in the kitchen to ferment food indeed.
@@dorinnaforest8937 yeah that's correct understanding.
Kastruba Medical college
Mangalore
the perfect sweetener
put 16 oz of erythritol in a jar. add to this the appropriate amount of stevia, such that for 1 tsp of erythritol there is 1 dose of stevia. shake to mix.
this tastes like sugar to me, and has zero glycemic index. erythritol passes out through the kidneys un-altered.
Yay
I just ate like a qp of pitted dates
sugar is sugar
Has anyone said your voice is like David letterman 😁
Dr G , do you really believe that humans have evolved from apes? Did I hear that correctly?
Thank you for clarifying this .
If you eat cricket powder, or any type of bugs, the rulers are laughing at you. Raise your standards just a bit.
Is Ezekiel bread good for you?
No it is bad
Why
Most grains are quite high in carbohydrates and get converted into glucose?(some type of sugar), in the digestive process.
Yes. It is made from sprouted grains. Very healthy.
genius
Reverse juicing! Excellent!
👍👍👍👍👍
You should add a disclaimer because this doesn't apply to everybody. Sugar is bad only for people that are insulin resistant. Those people will convert excess carbohydrates into fat. And how do you fix that.....eat more protein.
dr. Mercola and dr. Eric Berg and more prominent keto advisers warn that the protein intake should not be more than 1 gram per kg lean body weight. Otherwise the excess protein that you ate is converted into glucose....
Sometimes you and Dr William Li have to different opinions on fruit. He promotes all kinds of fruit with scientific proof. Nothing was mentioned about coconut sugar either. If you can respond to that.