Dear Dr. Gundry, I want to leave this comment here with the sole purpose of saying thanks for all the work you're doing. I'm sure millions of people all over the world have already benefited from the information you're sharing with us to get healthier and happier, and, no doubt, even more will follow their steps. Thank you for having curiosity to get to the very bottom of most complicated issues, for having courage to stand against corporate propaganda, and for simply being what every doctor on Earth should aspire to be. God bless you, your family, and your friends!
Nothing irritates me more that ad that ask you to watch a video that you cannot fast forward but it goes on forever and does not tell you how long it rambles on. Who on earth has time for that. Dr. Gundry is the worst offender. If he published his diatribes in text, I might be interested. I am writing this here in the hope the message gets to him, because he clearly is not interested in opinions and like to hear himself talk. dr. gundry, please just shut up.
Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me. Thank you so much
There are at least 11 forms of Magnesium which all do different things --> Magnesium Citrate, Magnesium Oxide, Magnesium Aspartate, Magnesium Chloride, Magnesium Lactate, Magnesium Malate, Magnesium Taurate, Magnesium Glycinate, Magnesium Orotate, Magnesium Sulphate, and Magnesium L-Threonate.
I'd like to know what to eat every day for breakdast ? I have eaten sugar free whole bran and grains, but now learning about lectins. Can you do a segment on breakfast ?
I wont stop thanking this doc, It is just the best of the best. Great teacher, excelent advice. I have been following him since 2017 and I see his podcast and videos at least two a week. He is a hero to me.
@@lexypisbir9384 Hi, you are right, he is the best. And sometimes I watch him more. It is crazy, back then in 2017 when I bought his book The Plant Paradox, I read it in 5 days, I just could not put it back jajajajaja And since then it had been two major impacts in my life, health and the habit of reading. I wont be able to thank enough Mr. Doctor Gundry, it is just fantastic. Great you read and watch it too. Thank for your comment and have a Great Day!!!
So much info clearing old ideas into better choices. Thank you Dr. Gudry for your work. I'll be watching again making notes !! LOL !!! So much to update my shopping list with.
Dr. Gundry-- Thank you so much for the service you provide to the public! I followed a traditional keto diet except with plenty of vegetables and intermittent fasting for a year and lost 70 pounds, but then I started a more physically involved job and found it hard to be satiated after meals. I also would come home from work ravenous! So I started following your version of the keto diet, eliminating lectin-containing foods and adding a moderate amount of resistant starches, and my hunger is gone! I even lost a few more pounds! So thank you, thank you, thank you for your work. I've read your books, and I think you've hit upon what so many doctors and nutritionists are claiming to have found: The proper human diet. You really have redefined what "moderation" and being sensible about our eating patterns means. So again, thank you!
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
I’m curious about what are the best veggies 🥗 to eat and why… ?? Having Lupus and arthritis this is probably most of what I should keep on my grocery list might as well focus on what we are supposed to eat…
I'm so thankful that you share your knowledge - I'm healthier now at 73 than any time in my life - lectin free - grain free - eating greens - consuming ACV every day. Your insight is invaluable!
Wish I found him sooner in my years LOL . Started listening to Dr G last July 2021 and lost 27 pounds in 6 months just by switching the so called good food I was eating. Carrots, Fruit, Squash, Bread ( once and awhile I ate it bread) etc., and always had a hard time maintaining my weight, which never made sense to me. I was a good eater , or so I thought Ha! Thanks Dr G. Keep doing what your doing .
Can you talk about the foods that should be Cooked and the ones that should be eaten Raw to be most Healthy? What Water is healthy and can i make it at home from city service water? I love that you talked about pickles and olives. What else can be made at home , teas ect?
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Although I'm following it it's one of the best podcasts I've seen so teaches and adds that it's really amazing to hear it and get advice from it we will continue to follow
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
@@cartergallagher5754 Hi Carter, it's nice to hear from you. I'm 73 years old and live near Tel Aviv in Israel. A year ago I started intermittent fasting and stopped eating sugars and carbohydrates under the guidance of the doctors I saw on the internet and I got great results. My weight was 91 kilos and I dropped to 73 kilos. For six months I lost 18 kilos and today I feel good and look good and everyone congratulates me.
@@elima3610 You must have been the second woman God created after eve, 🙂😊😊 I’m really impressed about your respond, 🥰🥰🥰🥰🥰💐🌺🌺 I also admire your sense of amour it’s my pleasure 😇
Dr Gundry, thank you for all the information you share, I also love the the way you dress with your glasses always matching, I wish you lived in Michigan, thanks again Dr, love you ❤️
I watched today first time, it is valuable information . I am suffering with ibs and kidney stones and urine infection and arthritis too. Any suggestions. Thanks
Hello Dr Grundy, I'm Italiian and I want to tell you that I'm your big fun. I'm listen to your podcast every single day. You are part of m'y daily routine since I watched your iterview to Jessie Inchauspé about glucose révolution. If Ilivef in California you' cettainly would m'y doctor. I'm looking forward to receiveing your 4 Books I bought last week via amazon. Bye
Thank you so much doctor i suffer from hernia iatal for 15 years, and the problem is icant eat anything from flour, no potatoes,no eggs,all diary products,if I eat those foods my throat , ia as if I have sand on my throat so is it icant tolarate lectins? So which is best food?
Dr Grundy thanks for your great videos 😊 Is home made Kombucha safe? Is raw sugar coconut sugar and rice bran syrup safe to use when making Kombucha? Thankyou 😊
This is a great podcast! Thank you for all this info. I’m sharing it with family and friends. Towards the end, you said if we have any health questions, to put them in the comments. I have a condition called Eosinophilic Esophagitis (EoE), which has caused my esophagus to narrow considerably, due to thickening of the walls of the esophagus. It causes food to get caught in my esophagus. I have had blood tests and have a long list of foods, which I test sensitive to and which cause the EoE. Most recently I tested sensitive to wheat, egg whites, carrots and peanuts. My list is so long, there isn’t much I can eat anymore. In some cases it is not a bad thing, because some of my favorite foods are high in lectins. If I eat foods on my list (especially rice and wheat), the esophageal sphincter muscle spasms and my esophagus fills with food as I eat and swallow. My first episode was about 40 years ago. I can’t even begin to tell you how many times I have ended up in the ER getting an EGD, to open things up. I wasn’t diagnosed with EoE until about 11 years ago. So, my question is: Are you aware of a way to minimize or reverse the extreme thickening of the walls of my esophagus with white (eosinophilic) tissue?
Thank you for helping me. I’ve changed my diet as best I can, But I suffer from Reflux, and a tickle-cough, and my nose runs when I eat. Do you have any hints to help me. Thank you.
I found through trial and error, that having cider vinegar in water when l felt like eating sugar stopped the craving. I can't say what the physiological mechanisms for this are however.
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Thank you so much for this information. Could you please let us know why does eye swell and sometimes blood clot. Vision is perfect, but underneath the eyelid swelling in 42 yr woman.. Tests came as lymphoma, but after petscan it was no lymphoma, but a swell in right breast. Not sure what is going on since 3 years. Doctors are not able to come to s conclusion. Please advice.
I’m a little confused about the beans . Us Greeks have been bragging about the health benefits of beans and legumes for centuries ( I think ) I always assumed they contained a lot of fibre and essential as part of the Mediterranean diet
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
They are but nightshade so must be pressure cooked to remove negative effect of lectins, which cause leaky gut. Just like italias don't eat peal or seeds of tomatoes or peppers. Same reason
So glad I found your podcast Dr Gundry. I wish there was a doctor like you in my area. I would pay them rather then pay for insurance for a doctor who does not look for a root cause. Thank you so much
Hi Dr. Gundry, love all your advice. I drink a lot of Tea, Green tea, black tea, turmeric tea. What Teas are the best for you and which ones should I avoid? Are all teas good for you, some have amazing health claim benefits is that true?
Hi Steve, I'm a tea lover too. For me, I prefer green tea in the morning as the caffeine content. I'm not a big fan of high tannin tea ,such as black tea and oolong. They're too strong and they stains teeth. (My dentist told me to sip water after drinking tea). Turmeric tea and other herbal tea are great for evening. Different types of tea have different benefits. The most important things are NOT to put extra sweeteners and/ or dairy to the tea and Not drink them TOO hot. Rooibos tea is healthy too. 🍵
Hi Dr. G, I'm new to all of this and am excited to finally be able to kick the sugar monster. There is no pasture raised meat here so what exactly should I eat for protein? Thanks for all that you do for mankind!
Thank you for your insight on these health topics, I'm new to your channel and I see that I've got a lot of videos to catch up on. Have you done any videos on the Adkins bars/drinks or foods? If not I would be very interested and grateful for any advice on them. Thank you
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Hi Dr Gundry my husband has eye face shingles. His eye is closed and other eye half closed in pain taking meds but still in pain can you make any suggestions
Dr Gundry: You've said that beans need to be cooked in a pressure cooker to destroy the lectins. My questions is: Can a Dutch Oven work as well as a pressure cooker in doing this? I make vegetable soups with lots of vegetables and I use to include lentils but now I am not sure if this is effective in bypassing the negative effects of lectin. Also, my soups include kale. Any thoughts?
hi, I have a Question are the Lectins in the foods you say not to eat still bad for you in those foods if they are dried or preserved.Thank you, I live in Australia n follow your podcast n about to buy your book 👍😁
Due to what I believe, stress at work, caused me to develop sclerosing alopecia. What can turn off the switch that activates sclerosing alopecia and stop my hair loss? Have ceased immumosupressants. On high dose vit A/Acitretin once per week. Have ceased (in liaison with my GP) statins and instead control with diet.
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Dr Gundry Thankyou for your videos, I have learnt a lot by watching them. Can make a video on some natural supplements to sleep better. I have sleep issues and don’t want to take traditional medicine.
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Dr. Gundry gracias por los conocimientos que comparte. Yo tengo pequeños cálculos en un riñón quisiera saber si me puede recomendar algo para expulsarlos. Gracias. Dios lo bendiga.
Dr Gundry can you talk about osteoporosis and bone loss...how to find out why you have it and what are the best ways to reverse it. Also will Osteostrong help with bone building? Thank you Ps I just love the way you explaine everything..calm and slowly so we don't miss anything .
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
I have high blood pressure and high cholesterol. Perfect weight but I am following your diet to hopefully help both problems. Just started L Arginine, would love suggestions from anyone!
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Whenever I got sick I loss appetite to eat. I wonder if this is our body mechanism to prevent consumming sugar and allow the immune system to work more.
i have interstitial cystitis and compromised kidney function and oxalates and histamines are murder on my bladder. any advice for weight loss and general health?
Hi dr. Gundry. I just learned about a flour called Lupin. I guess it came from the word Lupini, which my mom who was born in Italy used to soak them for hours and maybe for days. My dad used to eat them with daily glass of wine like peanuts. I have allergies and wonder if this flour is good to use, it is low in carb and high in protein. Would appreciate your opinion. Thanks. Jo
From Australia 🇦🇺, I received your bio complete 3, but I am already on supplement Keto Complete from another company. Can I have the two Bio complete 3 and Keto Complete, together?
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
I have been cutting back on stevia lately. Now I eat pure 100% bakers chocolate every night along with brie cheese and port wine. When I make hot chocolate with cocao sometimes I forget to add stevia but I don't notice it.
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
I just came out of the hospital after a five day stay there! They said I had an infection. It was called UTI and you just addressed it. Dr said they finally found the infection was in my kidney! You said unpasteurized chicken can cause a UTI. That’s exactly what I had a UTI but I didn’t know why because I tried to eat so healthy it must’ve been from the chicken that wasn’t pasteurized never occurred to me. So thank you for this resource. You have provided us with information. It just saddens me because I don’t think this hospital realizes What happened and they won’t even put Stevia on the menu when you choose to have coffee or tea they surprise Supply the other stuff none of it is legal as far as a diabetic is concerned and I am a diabetic. I’ve been listening to every one of the podcast that you put out this morning. It’s taking a long time and I’m still not finished, but I so appreciate your information and I have shared it with a lot of folksas I was listening this morning. Thank you for what you do and God bless you!
Doc, please , give some remedy/medicine for enamel loss in age 20's.Local dentist says there is no remedy. I have hypercalcemia. I think this might be the reason.Calcium from teeth pulled to blood? So ,i am planning to take vit k2, mg ,trace minerals. Should i avoid calcium foods altogether? I am facing severe low confidence as teeth look bad Blackish transparent whenever i smile.
I have celiac disease I've been eating dirty the past couple of months and I am paying for it dearly what should I be eating with this disease I have? Thank you
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
I just saw an item at the store, sorry forgot what it was, but it had in big letters “NO HIGH FRUCTOSE CORN SYRUP “ then I check the ingredients and the first one was “Corn Syrup “!!! Gotta check everything cause they try HARD to hide the crap they put in stuff!
There are at least 11 forms of Magnesium which all do different things --> Magnesium Citrate, Magnesium Oxide, Magnesium Aspartate, Magnesium Chloride, Magnesium Lactate, Magnesium Malate, Magnesium Taurate, Magnesium Glycinate, Magnesium Orotate, Magnesium Sulphate, and Magnesium L-Threonate.
I have been intermittent fasting for at least a month and half now I eat between 4:00 pm and stop at 6:00pm pretty much eat meat chicken and have a salad and really not losing much weight I break my fast with protein I eat Walnuts after dinner. Still filling a little bloated coffee black in the morning. What am I doing wrong. I also do the same on the weekends. !!!!
Steven, when you don’t have the systems in place to process sugar that is the consequences. For a specific group of people, that is not the consequence. Sugars are not that complex. For the masses .I.e. you are correct that is the consequence of eating /ingesting too much glucose. I have been following you for some time. Your presentation skills are good. Research is mutually exclusive. I beg to differ in this conclusion of yours. To each his own. Cheers! 🎉
I drink vegetable and beets juice every day, and to prevent oxalates, I add lemon juice. Lemon contains citrate, and citrate prevents kidney stones. Lemon juice also makes veg. and beet juice tastes less bitter and earthy.
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Hello Dr. Hundy I would lkike to know if leaves of the fig tree can be eatean. In some cultues it is used to wrap fish in the cooking process. I do drink tea once in a while during the months of April and May when the leaves are beautiful and eat the fruit when is available. Best regards
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What do you do for Parkinsons. Im changing my lifestyle. I think your knowledge of true healing is tremendous i.want to know do you have a plan to help people to take control of their Parkinsons
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Oats are one of the healthiest grains. Don't believe what this guy claims. Keep eating your oats. This guy just wants you to buy his books and suppliments to steal your money.
I’ve been a loyal follower since 2019 and crave a daily dose of Dr Gundry because he is a master mind in explaining the science including human trials which gives me the best understanding of the effects of food to keep my health at its best I look forward to his latest research and enjoy his latest podcasts with his amazing guests who help teach the latest interesting food research necessary to protecting our health I really appreciate Dr Gundry so I support him because his advice helped me to be my best healthy self which benefits my quality of life “;)
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Dr. Gundry, please talk about thyroid issues & what to do. Also a discussion about arthritis symptoms & what to do. Thanks.
Iodine
Dear Dr. Gundry, I want to leave this comment here with the sole purpose of saying thanks for all the work you're doing. I'm sure millions of people all over the world have already benefited from the information you're sharing with us to get healthier and happier, and, no doubt, even more will follow their steps. Thank you for having curiosity to get to the very bottom of most complicated issues, for having courage to stand against corporate propaganda, and for simply being what every doctor on Earth should aspire to be. God bless you, your family, and your friends!
Nothing irritates me more that ad that ask you to watch a video that you cannot fast forward but it goes on forever and does not tell you how long it rambles on. Who on earth has time for that. Dr. Gundry is the worst offender. If he published his diatribes in text, I might be interested. I am writing this here in the hope the message gets to him, because he clearly is not interested in opinions and like to hear himself talk. dr. gundry, please just shut up.
If you don’t like what is said than don’t watch
Get TH-cam premium @@sempersodalis6093
Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me.
Thank you so much
20:09 Safe Sweeteners
25:46 Eat Selenium
26:57 Magnesium Trick
30:48 AGES BEWARE!
Thanks
There are at least 11 forms of Magnesium which all do different things --> Magnesium Citrate, Magnesium Oxide, Magnesium Aspartate, Magnesium Chloride, Magnesium Lactate, Magnesium Malate, Magnesium Taurate, Magnesium Glycinate, Magnesium Orotate, Magnesium Sulphate, and Magnesium L-Threonate.
Dr Gundry saved my life. I can't thank him enough. God bless him. He is in my prayers every day.
Oh what happened?
Just bought Dr. Gundry's new book and read it in one sitting. Brilliant!!!
Dr. Gundry, I 💜you!
Thank you, you may be saving my life!
I just started following you and have so much to learn
Thank you!🌺
Long live dr for your selfless love n care enhancing us informative
I'd like to know what to eat every day for breakdast ? I have eaten sugar free whole bran and grains, but now learning about lectins. Can you do a segment on breakfast ?
Thank you Dr. Gundry. You are an absolute font of knowledge and information.
I wont stop thanking this doc, It is just the best of the best. Great teacher, excelent advice. I have been following him since 2017 and I see his podcast and videos at least two a week. He is a hero to me.
I get a daily dose of 8HOURS!!! 😛 and it's never enough! He is the best!
@@lexypisbir9384 Hi, you are right, he is the best. And sometimes I watch him more. It is crazy, back then in 2017 when I bought his book The Plant Paradox, I read it in 5 days, I just could not put it back jajajajaja And since then it had been two major impacts in my life, health and the habit of reading. I wont be able to thank enough Mr. Doctor Gundry, it is just fantastic. Great you read and watch it too. Thank for your comment and have a Great Day!!!
@@jorgecueva1679 😊😊😊 take care Jorge 😉
i am a DISCIPLE of Doc G!
@@crispinavaldez7618 hehe me too :)
So much info clearing old ideas into better choices. Thank you Dr. Gudry for your work. I'll be watching again making notes !! LOL !!! So much to update my shopping list with.
Appreciate your audiobooks, Dr. Gundry!
Thanks for mentioning about oxalates. So many popular "experts" promote oxalate fear for self benefits.
Dr.G man
How about some info on sibo!!thanks for all your information! It makes sense!!!😊
Dr. Gundry-- Thank you so much for the service you provide to the public! I followed a traditional keto diet except with plenty of vegetables and intermittent fasting for a year and lost 70 pounds, but then I started a more physically involved job and found it hard to be satiated after meals. I also would come home from work ravenous! So I started following your version of the keto diet, eliminating lectin-containing foods and adding a moderate amount of resistant starches, and my hunger is gone! I even lost a few more pounds! So thank you, thank you, thank you for your work. I've read your books, and I think you've hit upon what so many doctors and nutritionists are claiming to have found: The proper human diet. You really have redefined what "moderation" and being sensible about our eating patterns means. So again, thank you!
Dr thnx for slowly n patience teaching not slung,you are kind n caring delivering great informative knowledge to commoner,god bless you.
Gracias Dr. Gundry por todo lo que hace por la gente!!!
love this conversation! ❤️🤜🤛 thank you.
I need to listen to this podcast EVERYDAY! So informative.
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
I’m curious about what are the best veggies 🥗 to eat and why… ??
Having Lupus and arthritis this is probably most of what I should keep on my grocery list
might as well focus on what we are supposed to eat…
I'm so thankful that you share your knowledge - I'm healthier now at 73 than any time in my life - lectin free - grain free - eating greens - consuming ACV every day. Your insight is invaluable!
Wish I found him sooner in my years LOL . Started listening to Dr G last July 2021 and lost 27 pounds in 6 months just by switching the so called good food I was eating. Carrots, Fruit, Squash, Bread ( once and awhile I ate it bread) etc., and always had a hard time maintaining my weight, which never made sense to me. I was a good eater , or so I thought Ha!
Thanks Dr G. Keep doing what your doing .
Thanks dr. Gundry for all your advice to us. Could tell us what could we eat to replace eggs every morning for breakfast. Thanks
Thank you for sharing this nutritional information.
Can you talk about the foods that should be Cooked and the ones that should be eaten Raw to be most Healthy? What Water is healthy and can i make it at home from city service water? I love that you talked about pickles and olives. What else can be made at home , teas ect?
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
What are your thoughts on baby corn from the can
Although I'm following it it's one of the best podcasts I've seen so teaches and adds that it's really amazing to hear it and get advice from it we will continue to follow
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
@@cartergallagher5754 Hi Carter, it's nice to hear from you. I'm 73 years old and live near Tel Aviv in Israel. A year ago I started intermittent fasting and stopped eating sugars and carbohydrates under the guidance of the doctors I saw on the internet and I got great results.
My weight was 91 kilos and I dropped to 73 kilos.
For six months I lost 18 kilos and today I feel good and look good and everyone congratulates me.
@@elima3610 You must have been the second woman God created after eve, 🙂😊😊 I’m really impressed about your respond, 🥰🥰🥰🥰🥰💐🌺🌺 I also admire your sense of amour it’s my pleasure 😇
@@elima3610 I hope we can get to know more about ourselves if you don’t mind okay….plz….🙏🏻🙏🏻🙏🏻🙏🏻
@@elima3610 Can we get to know more better about ourselves if you don’t mind
Dr Gundry, thank you for all the information you share, I also love the the way you dress with your glasses always matching, I wish you lived in Michigan, thanks again Dr, love you ❤️
I watched today first time, it is valuable information .
I am suffering with ibs and kidney stones and urine infection and arthritis too.
Any suggestions.
Thanks
Hello Dr Grundy, I'm Italiian and I want to tell you that I'm your big fun. I'm listen to your podcast every single day. You are part of m'y daily routine since I watched your iterview to Jessie Inchauspé about glucose révolution. If Ilivef in California you' cettainly would m'y doctor. I'm looking forward to receiveing your 4 Books I bought last week via amazon. Bye
Enjoy this video, very informative and easy to understand and the most enjoyable is the spooky part😁😁😁
Thank you so much doctor i suffer from hernia iatal for 15 years, and the problem is icant eat anything from flour, no potatoes,no eggs,all diary products,if I eat those foods my throat , ia as if I have sand on my throat so is it icant tolarate lectins? So which is best food?
Dr Grundy thanks for your great videos 😊
Is home made Kombucha safe? Is raw sugar coconut sugar and rice bran syrup safe to use when making Kombucha?
Thankyou 😊
This is a great podcast! Thank you for all this info. I’m sharing it with family and friends. Towards the end, you said if we have any health questions, to put them in the comments. I have a condition called Eosinophilic Esophagitis (EoE), which has caused my esophagus to narrow considerably, due to thickening of the walls of the esophagus. It causes food to get caught in my esophagus. I have had blood tests and have a long list of foods, which I test sensitive to and which cause the EoE. Most recently I tested sensitive to wheat, egg whites, carrots and peanuts. My list is so long, there isn’t much I can eat anymore. In some cases it is not a bad thing, because some of my favorite foods are high in lectins. If I eat foods on my list (especially rice and wheat), the esophageal sphincter muscle spasms and my esophagus fills with food as I eat and swallow. My first episode was about 40 years ago. I can’t even begin to tell you how many times I have ended up in the ER getting an EGD, to open things up. I wasn’t diagnosed with EoE until about 11 years ago. So, my question is: Are you aware of a way to minimize or reverse the extreme thickening of the walls of my esophagus with white (eosinophilic) tissue?
Thank you for helping me. I’ve changed my diet as best I can,
But I suffer from Reflux, and a tickle-cough, and my nose runs when I eat. Do you have any hints to help me. Thank you.
I found through trial and error, that having cider vinegar in water when l felt like eating sugar stopped the craving. I can't say what the physiological mechanisms for this are however.
Dr. Gundry , I would like to know where to find good and trustful recepies to follow a lectin free diet?
Thank you.
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Thanks Doc. What about Brazilian Nuts. Are they good?
Thank you so much for this information. Could you please let us know why does eye swell and sometimes blood clot. Vision is perfect, but underneath the eyelid swelling in 42 yr woman.. Tests came as lymphoma, but after petscan it was no lymphoma, but a swell in right breast. Not sure what is going on since 3 years. Doctors are not able to come to s conclusion. Please advice.
I’m a little confused about the beans . Us Greeks have been bragging about the health benefits of beans and legumes for centuries ( I think ) I always assumed they contained a lot of fibre and essential as part of the Mediterranean diet
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
They are but nightshade so must be pressure cooked to remove negative effect of lectins, which cause leaky gut. Just like italias don't eat peal or seeds of tomatoes or peppers. Same reason
@@Esther216 Italians eat whole tomatoes in their salads as do Greeks and we are the healthiest on the planet
Nothing wrong with eating beans, this guy is a quack. 🦆
So glad I found your podcast Dr Gundry. I wish there was a doctor like you in my area. I would pay them rather then pay for insurance for a doctor who does not look for a root cause. Thank you so much
This Dr is God sent
Dr.Gundry this is one of your best...I should know I have watched them all
Hi Dr. Gundry, love all your advice. I drink a lot of Tea, Green tea, black tea, turmeric tea. What Teas are the best for you and which ones should I avoid? Are all teas good for you, some have amazing health claim benefits is that true?
Hi Steve, I'm a tea lover too. For me, I prefer green tea in the morning as the caffeine content. I'm not a big fan of high tannin tea ,such as black tea and oolong. They're too strong and they stains teeth. (My dentist told me to sip water after drinking tea).
Turmeric tea and other herbal tea are great for evening. Different types of tea have different benefits. The most important things are NOT to put extra sweeteners and/ or dairy to the tea and Not drink them TOO hot. Rooibos tea is healthy too.
🍵
Hi Dr. G, I'm new to all of this and am excited to finally be able to kick the sugar monster. There is no pasture raised meat here so what exactly should I eat for protein? Thanks for all that you do for mankind!
Eggs and Seafood. But take Selenium if you eat Seafood which reduces the toxicity of Mercury in Seafood.
I am a celiac. How do I chose the best gluten--free products.?
Thank you for your insight on these health topics, I'm new to your channel and I see that I've got a lot of videos to catch up on. Have you done any videos on the Adkins bars/drinks or foods? If not I would be very interested and grateful for any advice on them. Thank you
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Anything to avoid or to be good for sickle cell anemia?
Hi Dr Gundry my husband has eye face shingles. His eye is closed and other eye half closed in pain taking meds but still in pain can you make any suggestions
Dr Gundry: You've said that beans need to be cooked in a pressure cooker to destroy the lectins. My questions is: Can a Dutch Oven work as well as a pressure cooker in doing this? I make vegetable soups with lots of vegetables and I use to include lentils but now I am not sure if this is effective in bypassing the negative effects of lectin. Also, my soups include kale. Any thoughts?
Good day Dr Gundrey Can I ask question is Spirulina good for heart ?Me was diagnose of heart enlargement ,which
Dr Christian Gonzalez recently talked about Lectins and made contradictions to Lundrys claims. I think the podcast was titled heal thyself
hi, I have a Question are the Lectins in the foods you say not to eat still bad for you in those foods if they are dried or preserved.Thank you, I live in Australia n follow your podcast n about to buy your book 👍😁
Due to what I believe, stress at work, caused me to develop sclerosing alopecia. What can turn off the switch that activates sclerosing alopecia and stop my hair loss? Have ceased immumosupressants. On high dose vit A/Acitretin once per week. Have ceased (in liaison with my GP) statins and instead control with diet.
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
I’ve heard that ACV consumed before eating something sweet will reduce the glucose spike a little bit, but certainly not an excuse to eat more sugar!
Dear Dr Gundry, thanks for excellent work! You are a true genius😊
Dr Gundry
Thankyou for your videos, I have learnt a lot by watching them.
Can make a video on some natural supplements to sleep better. I have sleep issues and don’t want to take traditional medicine.
Please offer us information on the health problem known as POTS. THANK YOU
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Dr. Gundry gracias por los conocimientos que comparte. Yo tengo pequeños cálculos en un riñón quisiera saber si me puede recomendar algo para expulsarlos. Gracias. Dios lo bendiga.
Dr Gundry can you talk about osteoporosis and bone loss...how to find out why you have it and what are the best ways to reverse it.
Also will Osteostrong help with bone building?
Thank you
Ps I just love the way you explaine everything..calm and slowly so we don't miss anything .
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
in oo
I have high blood pressure and high cholesterol. Perfect weight but I am following your diet to hopefully help both problems. Just started L Arginine, would love suggestions from anyone!
Breathing exercises to lower BP
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Have you tried KETO? I'm doing Keto now and it has helped me lose lots of Fat. See Dr Eric Berg as well.
Whenever I got sick I loss appetite to eat. I wonder if this is our body mechanism to prevent consumming sugar and allow the immune system to work more.
i have interstitial cystitis and compromised kidney function and oxalates and histamines are murder on my bladder. any advice for weight loss and general health?
Is high fructose corn syrup in fermented vegetables like kimchi ok? From my understanding the bacteria eats ests the sugar?
So I started on his program with supplements and when I forget to take them I can feel the difference in the gut !
Which form of Magnesium should we take?
Hi
dr. Gundry. I just learned about a flour called Lupin. I guess it came from the word Lupini, which my mom who was born in Italy used to soak them for hours and maybe for days. My dad used to eat them with daily glass of wine like peanuts.
I have allergies and wonder if this flour is good to use, it is low in carb and high in protein. Would appreciate your opinion. Thanks. Jo
From Australia 🇦🇺, I received your bio complete 3, but I am already on supplement Keto Complete from another company. Can I have the two Bio complete 3 and Keto Complete, together?
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Is there a transcript of this episode? I would like to read it and follow along better.
I have been cutting back on stevia lately. Now I eat pure 100% bakers chocolate every night along with brie cheese and port wine. When I make hot chocolate with cocao sometimes I forget to add stevia but I don't notice it.
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
I live in Europe and was wondering if buckwheat is healthy, i.e., do not contain leptins and gluten?
I just came out of the hospital after a five day stay there! They said I had an infection. It was called UTI and you just addressed it. Dr said they finally found the infection was in my kidney! You said unpasteurized chicken can cause a UTI. That’s exactly what I had a UTI but I didn’t know why because I tried to eat so healthy it must’ve been from the chicken that wasn’t pasteurized never occurred to me. So thank you for this resource. You have provided us with information. It just saddens me because I don’t think this hospital realizes What happened and they won’t even put Stevia on the menu when you choose to have coffee or tea they surprise Supply the other stuff none of it is legal as far as a diabetic is concerned and I am a diabetic. I’ve been listening to every one of the podcast that you put out this morning. It’s taking a long time and I’m still not finished, but I so appreciate your information and I have shared it with a lot of folksas I was listening this morning. Thank you for what you do and God bless you!
Doc, please , give some remedy/medicine for enamel loss in age 20's.Local dentist says there is no remedy.
I have hypercalcemia. I think this might be the reason.Calcium from teeth pulled to blood?
So ,i am planning to take vit k2, mg ,trace minerals. Should i avoid calcium foods altogether?
I am facing severe low confidence as teeth look bad Blackish transparent whenever i smile.
I have celiac disease
I've been eating dirty the past couple of months and I am paying for it dearly what should I be eating with this disease I have? Thank you
What is the process that allows long chain starches (like bread, as you say) to digest as fast high glycemic starches?
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
What brand of Vit. C do you recommend. I can’t find any time released one that does not have bad things in them. Which brand do you use?
Hey doc G another great book and another great podcast. What do you think of d -ribose?
I just saw an item at the store, sorry forgot what it was, but it had in big letters “NO HIGH FRUCTOSE CORN SYRUP “ then I check the ingredients and the first one was “Corn Syrup “!!! Gotta check everything cause they try HARD to hide the crap they put in stuff!
There are at least 11 forms of Magnesium which all do different things --> Magnesium Citrate, Magnesium Oxide, Magnesium Aspartate, Magnesium Chloride, Magnesium Lactate, Magnesium Malate, Magnesium Taurate, Magnesium Glycinate, Magnesium Orotate, Magnesium Sulphate, and Magnesium L-Threonate.
😊
Fibromyalgia treatment
What causes flares? Thanks
with food
Love watching your podcast. Very informative.
Great info
I have been intermittent fasting for at least a month and half now I eat between 4:00 pm and stop at 6:00pm pretty much eat meat chicken and have a salad and really not losing much weight I break my fast with protein I eat Walnuts after dinner. Still filling a little bloated coffee black in the morning. What am I doing wrong. I also do the same on the weekends. !!!!
Hello 👋
Steven, when you don’t have the systems in place to process sugar that is the consequences. For a specific group of people, that is not the consequence. Sugars are not that complex. For the masses .I.e. you are correct that is the consequence of eating /ingesting too much glucose. I have been following you for some time. Your presentation skills are good. Research is mutually exclusive. I beg to differ in this conclusion of yours. To each his own. Cheers! 🎉
I drink vegetable and beets juice every day, and to prevent oxalates, I add lemon juice. Lemon contains citrate, and citrate prevents kidney stones. Lemon juice also makes veg. and beet juice tastes less bitter and earthy.
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Hi, how much juice you drink a day?
@@cartergallagher5754😊
Thank you Dr. Gundry for this amazing info.
Thank you so much doc. You’re the best!💯👌
Great video, Dr Gundry! Thank you so much!
Hello Dr. Hundy I would lkike to know if leaves of the fig tree can be eatean. In some cultues it is used to wrap fish in the cooking process. I do drink tea once in a while during the months of April and May when the leaves are beautiful and eat the fruit when is available. Best regards
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?
What do you do for Parkinsons. Im changing my lifestyle. I think your knowledge of true healing is tremendous i.want to know do you have a plan to help people to take control of their Parkinsons
Can I use a crockpot instead of a pressure cooker to reduce lectins?
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Can medjol dates be used as sweetener taking the place of sugar
Hi Dr Gundry!! What do you think of natto? I get it made fresh (not frozen) from a company in NY. Are there too many lectins in natto?
No natto is free of lectin. I can't eat lectin food but i Can have natto without problem. Also tempeh and miso.
What about Steele cut oats for someone who’s 60 ? I’m confused about oats I thought they were healthy but you categorized them as a lectins
Oats are one of the healthiest grains. Don't believe what this guy claims. Keep eating your oats. This guy just wants you to buy his books and suppliments to steal your money.
How about erythritol? It is in Lakanto Monkfruit sweetener?
I wonder if cold-pressed coconut oil offers adequate MCT oils.
I’ve been a loyal follower since 2019 and crave a daily dose of Dr Gundry because he is a master mind in explaining the science including human trials which gives me the best understanding of the effects of food to keep my health at its best I look forward to his latest research and enjoy his latest podcasts with his amazing guests who help teach the latest interesting food research necessary to protecting our health I really appreciate Dr Gundry so I support him because his advice helped me to be my best healthy self which benefits my quality of life “;)
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I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
What do you recommend for IBS
how to get rid of mucus your body produce too much. I'm in constant pain. thank you