There is currently about a 24 hour wait to get into my FREE Skool community, where I host my 200+ neck-to-foot Exercise Library, Add On Programs, and an incredible forum to meet likeminded individuals. We truly can all win together. You can join from the link in my bio and be notified when you are accepted! There is no catch - just vibes :)
Wow I tried the tricep stretch yesterday and had NO CLUE how inflexible I am. That was a great stretch and I’m glad I know to put this in my rotation. Thanks as always
Bro is it okk to do all streches daily you show in yours video like elephant walk, jefern curl , atg split etc... if ..not..plz make a video on full week workout schedule.
Not a coach but imo you could go more intense on those elephant walks and other super dynamic stuff a couple times a week, and lighter versions of the stretches without a ton of load
What makes me so angry is my mobility was great, doing the “skin the cat” was easy. Now I have severe shoulder bursitis which kills most of my workouts. This randomly happened, I guess it came from poor sleeping position? Bulletproofing is great! But try to avoid bullets in general.
@@ericmalitz it was literally no other warning signs…went from doing dips with 2 plates with ease to next day not being able to bench 135. No inbetween.
There is currently about a 24 hour wait to get into my FREE Skool community, where I host my 200+ neck-to-foot Exercise Library, Add On Programs, and an incredible forum to meet likeminded individuals. We truly can all win together. You can join from the link in my bio and be notified when you are accepted! There is no catch - just vibes :)
Wow I tried the tricep stretch yesterday and had NO CLUE how inflexible I am. That was a great stretch and I’m glad I know to put this in my rotation. Thanks as always
Been doing your lower body mobility routien for a while, it was great. Cant wait to add this for upper body days!!
Just what I needed. Thank you so much!
Bro is it okk to do all streches daily you show in yours video like elephant walk, jefern curl , atg split etc... if ..not..plz make a video on full week workout schedule.
Not a coach but imo you could go more intense on those elephant walks and other super dynamic stuff a couple times a week, and lighter versions of the stretches without a ton of load
What makes me so angry is my mobility was great, doing the “skin the cat” was easy. Now I have severe shoulder bursitis which kills most of my workouts. This randomly happened, I guess it came from poor sleeping position?
Bulletproofing is great! But try to avoid bullets in general.
Bummer, wtf
Hey I have bursitis too. Pain when hand fully extended behind or overhead. Really sucks as I can't really do pullups.
@@mati5185 mines is lateral so I can’t do push movements
It’s not random. You probably had other warning signs.
@@ericmalitz it was literally no other warning signs…went from doing dips with 2 plates with ease to next day not being able to bench 135. No inbetween.
Thanks
wow.
Can you please provide your link here......thanks
Boomshakalaka
What shoes are those?
Xero shoes