15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)
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- เผยแพร่เมื่อ 18 พ.ค. 2019
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EVENING ROUTINE: • Relaxing Evening Flexi...
POSTURE EXERCISE: • 1 Exercise To Improve ...
FOLLOW ALONG PLAYLIST: • Follow Along Routines
This video shares a 15-minute shoulder flexibility follow along routine for developing overhead flexibility in tight shoulders.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video! - แนวปฏิบัติและการใช้ชีวิต
I feel like years, and years, of built up tension being released as o follow along some of your video's. Thanks for all your guidance, the TH-cam community is grateful.
Peace, and God bless.
True
training with your follow alongs for more than a year now. definitely more flexible already. thanks for all the good work and your effort tom!
Thanks Tom, exactly what I needed at just the right timing!
Been stretching with you for a month now using your follow alongs. I appreciate you and your videos man
Thanks Tom. Very helpful. Your routines always leave me feeling well balanced.
My partner and I have been doing follow alongs on your channel every night before bed to help us unwind in these difficult times and we feel really good. Thank you so much for making videos for all levels. You are our rockstar!
This really helped improve my shoulder pain for overhead exercises. Tried lots of different stretches with no real luck but the movements in your video really sorted it out. Thanks 👍
Nice work mate.. I have been doing 15-20 mins of stretching before my every workout and I just love it.. Feels so much better. Usually people neglect this part but its essential.. keep it up👍
So relaxing. I’m a young stir crazy housewife over here, and this helped me slow down, stretch and relax. Thank you.
just want to say thank you! You’ve been doing a great job! It really helps with my back.
Finding your channel has been a godsend! Thanks for all you do brother :)
IWAS WAITING FOR THIS SO BAD MAN THANK YOU!
That's a great routine for doing after an upper body workout, thanks a lot!
Tom I have only just found you on here and I have struggled for years with tight legs and your workouts are helping me so much - THANK YOU!
Can’t wait to do this. Great follow along Tom. 🙏🏾😁👍🏾
your mobilityworkouts are so helpful, thanks!
That was amazing.. exactly what I needed. Love your follow along videos. X
Really enjoy your mobility routines, thank you.
Only guy I watch for this kinda stuff. Working on shoulders and hips right now!
Just started the gym two weeks ago, shoulders feeling kinda stiff. Thanks man 🥇
Just finished it after hip mobility routine and loved it.
I'm in construction. Specifically commercial steel stud framing, drywall, and acoustic system installation. My shoulders and mid-back are an absolute nightmare for me.
I've been incorporating your videos into my daily routines. Day after day I am feeling better and better, Tom. Thank you so much for your videos. It's great to finally be feeling relief in both of those areas and further enhancing my flexibility/mobility.
Ah yes, please! Exactly what I was looking for. Just in time for my recent push-pull body wt work and increase in handstand work. Thank you!
Your stretching/flexibility follow along videos really are my favorite and it's not just because they get you in compromising positions, that’s just a bonus. :)
Thank you so much love all your follow along videos and guidance
ooooh wow, I'm so grateful that I've found your channel / video. I'm a dental assistant and my back and my shoulders just hurt, even thought my form isn't the worst at work.... but those stretches feel soo good! - Thanks for making those vids!
This has helped with my shoulder pain thanks!!
I always watch this video and just got the chance to leave a a comment. Thank you for sharing this. It really helped me with my tight shoulders.
After doing these a couple of weeks and some other exercises. Almost no pain on deep dips! Thank you. Delts are feeling much better. Over head press is harder to fix as there's more going on, but slowly getting better. Thanks mate.
You are amazing. I work out 5 times a week and do yoga but your exercise are focused to the point . Plus you are a really cool guy . Well done
Never done this one before. Loved it!
This is a great video! I could feel relief immediately but it wasn't too intense.
You're the man Tom! Thank you so much for your content.
Thanks Tom for such a great follow along routine!! I just keep coming back to this one again and again.. and just made it the first thing I did in 2024 😅 It's so good for providing a noticeable improvement, is short and sweet and flows really nicely. It first helped me to loosen up stiff upper body from desk work, and now helps my sore mum bod (lifting a wiggly 10kg toddler all day long and I have tendonitis from when she was newborn). Have recommended this vid and your channel to a few friends who need to sort their shit out 😂 thanks again and Happy New Year! Hope 2024 brings you great things ❤
Can you do a video that would help specifically in the recovery of a strained or slightly torn rotator cuff? Your videos are so helpful. Thank you!
Oh my gosh. These stretches are taking the pain away in my shoulders. Especially my left shoulder. It just feels way better. Though I still need to work on some the shoulders to properly do them. But again, just amazing.
Excellent work my man 👌💪 Thank you for the help!
Very helpful. Thanks a lot. I have been struggling with tight shoulders for a long time. It's making a huge difference . Thanks again .
Incredible. I tried so many techniques to relief the pain in my shoulder and yours are the only ones that actually work! Thank you so much!
This was a great video keep it up!
Hi Tom, thank you for created this video. I had severe shoulder injuries couple weeks ago. After physiotherapy session, I practice this move, sounds magic but my shoulders getting better.
Excellent, just what I needed. Thanks
Very good stretches, some I’ve never done, think they will help my shoulder mobility allot, playing rugby and boxing has messed them up, so I need to do this routine on the regular for sure. Thanks dude
I’ve been very stressed the last few years so I’ve had this tension in my shoulders that’s been painful to live with. This was so wonderful 😭🙌🏻
I work as a dental hygienist and always feel tense in my shoulder and shoulder blades! Excited to see what this does for me!
These follow alongside are the best
Thank you for the PDF. Really helpfulz
Thanks . Awesome as always!!!
Thanks Tom! love from Lithuania
I loooooved this video!! Super helpful!😍😍😍😍😍
Great videos! Good pointers, insights, no fuss, straight to the point. Love 'em. Been using the follow alongs for the shoulders, hamstrings, hips and the recent home workout videos. Quick question - would you recommend doing the stretching/mobility follow alongs as a daily morning routine followed by an evening workout with weights/bodyweight?
Amazing workout really helped me with my shoulders
thank you! I missed the vertical shoulder group stretch, that is by far my favorite shoulder mobility move.
I need this bad. Thank you so much
Couldn’t move left shoulder locked out. Tried this routine morning and night. Got me moving again. Thank you Tom😊
i do this 3-4 times a week! can't tell you how amazing i feel after this routine! thank you for this! grateful! ❤️🙏🏼🪴
Awesome stuff, thanks @tom!
New to your channel. Absolute fan of this routine!!!!
Your videos are great I am 6"6 and focusing on mobility it feels good to see your videos
That was so wonderful, thank you!
Love these videos, thank you
Can you do a back flexibility routine
I use this before my back days, anything upper body this is a great routine to stretch
@Magnus Ernesto da
@Crew Valentino fuq
This was already a back routine as free bonus 😅
This feels amazing!!❤
Superb routine! Thanks! 😁
great workout thank you very much. I'm a competitive swimmer and this has been able to help with my DPS and and my anchor on my swim. Thank u brutha
Love this video, very helpful. I've been struggling with shoulder mobility while practicing my handstand, this video is exactly what I've been needing. Thank you!
Do you see any progress in shoulder mobility? Is your handstand straighter? When did you start seeing first results?
I have PCOS, TMJ. And I'm pre diabetic, I have anxiety and depression and for the first time in 10 years I'm trying to loose weight. My shoulders have become stiff and really hard. My neck is like no neck and I'd just like to say. Your channel and this video is something special. Completely different and unique. I feel very engaged whilst I attempted this video. And that's saying something because I'm pretty much a failure in following instructions.
How has it been? Hope it's worked out for you
I have severe social anxiety & possibly PTSD
I went on to lose 85 lbs. this past 2 years & am now underweight for my BMI & trying to build muscle
So it's definitely possible & I hope you're in a better place now
Things are improving slowly but surely for me also
@@builtdifferent1546 Thankyou for reaching out. I joined a gym recently. I have to constantly pull myself out of dark periods which take forever, during which time I literally self neglect completely. PTSD sucks. And severe social anxiety is just the worst, i can imagine what you go through because it really affects your way of living, but your very very strong to lose 85 kg. This is my third attempt to loose weight, I'm down a few kg but nothing big. My dream would be my original size. It would be the biggest blessing!
How on earth did you find the commitment and energy to make such a massive progress?
@@birbieactionloveplay3528 try reading atomic habits, or can't hurt me to improve your mentality, good luck :)
@@millioncats5790 Thanks I definitely will do!
@@birbieactionloveplay3528 How's it going?
I like the follow along ! Thanks
These stretches feel amazing
This feels so good 😊 🙏
your awesome tom!
Great video Tom, cheers
Awesome. exactly what I asked for.
You just made my morning amazing. I am feeling so much better about my chest. İt was amazing to stay at last position. I will not beg my friends to massage my neck 😄 thanks a lot💞
Please make a video on " recovery tips after workout"
Thank you Tom. Currently working on strenghtening the upper part of body, so find this video super helpful for warming up/ stretching afterwars. The circular motion at the begining (from the evening routine) - one of my favourits😊🙇
Nice routine. Thanks!
Love your videos! Thank u so much
this is incredible!
Thank u for this! I need it.
Yes really enjoyed it thanks.............................
Hi Tom I’ve subscribed to your channel a couple of days ago and have really benefited over these last two days with your exercises. I’ve not yet had the chance to view your other videos but was wondering if you have any videos which can help with my pinched nerve in the right side of my neck which also shoots down the whole right side?
I really enjoyed the hip mobility and the shoulder mobility videos which have helped so much with my tight hips and shoulders and relieved some pain from my herniated disc bulge so thank you so much.
I've been suffering with shoulder and back pain for more than 10 years and I had to stop swimming because of the these problems. I"ve already tried many treatments, but I still find difficult to move the shoulders and doing exercises with weights or body weight. I tried the sequence and I felt great. Many thanks, Tom. All of your videos are very helpful.
I feel relax after done it, thanks
Sorted! Big thanks!
Wow loved this an x gymnast/ pole dancer/yogi with awful shoulders this is brilliant thank you
Love this follow along (love all of them indeed)... u r the best
Great and intense stretching!
feels great thanks man!
Some splits for beginners man great work 👍
I really appreciate the way you discribe what you do in your videos, naming the muscles and the alignment, it very professional, thank you
Love from Israel ❤️🇮🇱
Thank you! My partner directed me to your videos as my right side is very stiff. Going to try and do this and the hip one daily 🙏🏾
Today my shoulder where kinda stiff and I stumble upon this video. OMG THE RELIEF THAT I HAVE RIGHT NOW, THANK YOU 🔥🙏❤️
This is beautiful thank you
Excellent Video!
I’m so glad my physio recommended your TH-cam channel
Much needed for a teacher who's is working online 😁
Great routine!
Hello Tom! Thanks so much for your channel it is a life saver and a big motivation to be more flexible! I was wondering if you could do some videos for surfers? Post and presurf?
Thank you so much!