I would love a video focused on all the different things you do to recover? I think one of the biggest things that sets pros apart is their ability to recover well (from a mental aspect; and also from a lifestyle aspect) but seeing how I can take some of those into my own life would be great!
The way you take your sister's shoes off and massage her legs after a hard session moves me a bit, so much love and support in that small gesture. I live in Tenerife, I really like your vlogs. You are both an inspiration! Keep it up!! ❤
Good luck to you in the 2024 Olympics! , your hard work also inspires me to become a better person in 2024. I will watch your game in front of the TV, come on! Love from Chinese fans❤
Best wishes for 2024 and lots of rewards for your efforts! Thank you for this 3rd episode. Please, could you take training images (at altitude) in the fantastic scenery of the roads towards the Teide volcano ?
brilliant video, can't wait to see you two smash Paris. Looked like a brutal return to training at 100%, I'm gonna have to start including those circuits after sessions
I'm really enjoying the series! Might want to use the cold water immersion stuff sparingly. CWI has many benefits including quicker recovery as they reduce inflammation, but inflammation from training may actually be helpful for eliciting a positive adaptation. So it might not be the best idea to do CWI post workout. But of course don't take some rando's advice, I encourage you guys to do your own research.
There's definitely a culture of just yeeting yourself into cold water in Denmark, you see groups jumping off the piers in Copenhagen and freediving comps have been, probably still are, held in the sea off the top of Jutland. Looking forward to the next video!
it’s because most of what you see on these vlogs are training clips, of course it’s not as exciting for our viewers to record our downtime when we’re not training! ◡̈
03:29 I just learned I apparently am a psychopath lol. Instead I stall later on and could stretch for 20 min without realizing how much time has gone by.
Many people lift weights and run after work, so it is interesting to see the modern Olympic athletes so pampered that they train all day and that is their "job"
400m is speed endurance, strength is the foundation of endurance, years of specialized run training has been maxed. Lifting after track work is a wasted effort. There comes a point when a dedicated Lifting session will be of greater benefit than a day at the track. Day off before, day off after. You cant effectively build strength after that type of exertion. ☠️
@@linalaviainielsen836 . Agreed. This is definitely going to be Motivation for me to push myself to new Levels after watching this. Thank you Ladies for the Inspiration.💖
I would love a video focused on all the different things you do to recover? I think one of the biggest things that sets pros apart is their ability to recover well (from a mental aspect; and also from a lifestyle aspect) but seeing how I can take some of those into my own life would be great!
The way you take your sister's shoes off and massage her legs after a hard session moves me a bit, so much love and support in that small gesture. I live in Tenerife, I really like your vlogs. You are both an inspiration! Keep it up!! ❤
Aww this is sweet, we don’t even think twice when it comes to helping each other 🥹 Thank you for the kind words!
I agree. That also warmed my heart. So nice to see family truly loving and supporting each other in the "trenches".
Didn't want this video to end! Please do more, really enjoyed this vlog. Road to Paris 2024 all the best ladies!!!!!
I fill up my water bottle AT the track you’re ahead of the game doing it on the way if I’m entirely honestly 😭😭😭 I bloody love a new Nielsen vlog!!!
🤣🤣 there’s too much to do in the morning 😅 thank you Jaz 🥹 forever the most supportive 🫶🏽
Good luck to you in the 2024 Olympics! , your hard work also inspires me to become a better person in 2024. I will watch your game in front of the TV, come on!
Love from Chinese fans❤
Really enjoying watching your content and how much hard work you put into your road to Paris 🔥🔥🏃🏽♀️🏃🏽♀️
Thank you so much!! We’re so glad you enjoy the videos 🙏🏽🫶🏽
Pure class. Just love the vibe
Best wishes for 2024 and lots of rewards for your efforts!
Thank you for this 3rd episode.
Please, could you take training images (at altitude) in the fantastic scenery of the roads towards the Teide volcano ?
You two are amazing! 🔥💯🔥💯
Thank you 🙌
brilliant video, can't wait to see you two smash Paris. Looked like a brutal return to training at 100%, I'm gonna have to start including those circuits after sessions
This is such an understed channel. Keep it up
Thank you, we’re proud of what we’re building! Much appreciated!
Good luck for Paris🎉 hard work always pays off!
most inspirational sisters in thiss world.. you have fans in the Netherlands as well! Keep up the good spirit🌞
These are so dope, love learning about the training of amazing Olympic athletes!!!🔥🔥🔥🔥
Glad you like them! Hopefully we can all appreciate the sport even more when the Olympics come round!!
Always a good day when yall upload. Many blessings 🙏🏿😎
Appreciate that!!
My fave amazing ladies🎉 Go, go, go!
You are such a great find!!! Loved your video!
Solid training video 💯
Just started watching these vlogs and absolutely love them! Keep smashing it girls!!
We deffo need a follow along circuit video!😊
Thank you for sharing…..😊
Our pleasure! Thank you for watching! 🥹
You-all are awesome ❤
Great content as always
Hope the bug isn't lingering and you are both training well.
Thank you! Luckily the bug only stayed a couple day, so I was able to get right back into it!!
Great content! Looking good ladies!
Thank you!!
Love you girls!!
❤️❤️
You inspire! Keep up the awesomeness...
Thank you! Will do!
I'm hoping to see you ladies move up to the 800m in the future?
This is brilliant! You two are unbelievable! 🙌 #TeamGB #Olympics24
I'm really enjoying the series! Might want to use the cold water immersion stuff sparingly. CWI has many benefits including quicker recovery as they reduce inflammation, but inflammation from training may actually be helpful for eliciting a positive adaptation. So it might not be the best idea to do CWI post workout. But of course don't take some rando's advice, I encourage you guys to do your own research.
Great vlog. But the "It's getting worse" bit was painful even just watching Lina.
Good luck with the rest of camp
Love the videos
Thank you, we’re glad they’re being received well!
That is a great video and very inspiring! Thank you for sharing it!
Glad you enjoyed it!
@@linalaviainielsen836 I love the series, watch every episode more than once ☺️🏃♀️🏃♀️👸🏼
You girls are killing it!! ❤❤
The video was great 🔥🔥🔥
Loved it! We need a new episode already!!🤩🤩
Love your vlogs ☺️☺️Really interested to know when you’ll start practicing hurdles, Lina?
How can we ask you two more questions about the process?? So inspiring to watch
We read all comments! Ask away!
jak zawsze super material i fajnie sie ogladało ..Pozdrowienia z Polski
Thank you!! xx
I love these vlogs you guys are amazing 👏 💗. I was getting tired just watching those 300s 😮. Keep the content coming ❤😊
Thank you so much! They’re very tiring, but so rewarding at the same time haha!
your best video 🔥
Glad you think so! Thank you!
Love the video 💨💨🔥🔥
Lovely!!... love your British accents!🙌🏻👍😊❤️
Great vlog guys 💪🏼🙌🏼
Thank you 🙌
the cuties are back 🎉 🎉🎊
There's definitely a culture of just yeeting yourself into cold water in Denmark, you see groups jumping off the piers in Copenhagen and freediving comps have been, probably still are, held in the sea off the top of Jutland. Looking forward to the next video!
A couple of our training partners swear by this! We’ll have to learn how to do this!
Saludos happy 2024
Yay weitermachen pls wir lieben die Videos 🤭
Are there any tips from the danish training style that you have picked up and think are beneficial?
So so so so so prettyyyyy
Grazie🎉🎉🎉🎉
In before 10k subs lets gooooooo ladies! 🎉
Hehehe you got us one step closer!!
Demm fast🤩🏃👍
You two should visit Kenya after Olympics for some safari in Kenya.
And i want to host you guys in my podcast
👏👏👏
❤❤❤❤
Can you do an ab routine video
I shouldn't laugh... but that lactic lol...
For what it's worth, I've been there... and lay down for over 20 mins lol :D
Would love a video on diet too? Sorry for all the comments!
what track is this that looks nice
Can you upload your full workout plan 400mh
in 1 session, how many 300m-350m did u do?
How does it work with you training with the Danish team ?
❤❤❤❤❤❤❤
Pertinent questions. Longevity? Volume based training vs intensit👍y based training? Effort, wisdom, efficiency? ☠️👍😜🤩
I can do 100 meters in 60 seconds these days!
What's up?! Are you ready for compete in Paris 2024 this Summer at Olympic Games?
Strength, the other half of the last 150m.
The look up the stairs 😂😂😂😂😂 weak
Honestly it’s about 10 minutes of walking up hill and then it just feels like the last straw!
How do you how much to train? so you’re not over training. Hard to see how you get that balance
it’s because most of what you see on these vlogs are training clips, of course it’s not as exciting for our viewers to record our downtime when we’re not training! ◡̈
😘🥰😍🤩😍🥰😘
03:29 I just learned I apparently am a psychopath lol. Instead I stall later on and could stretch for 20 min without realizing how much time has gone by.
haha sorry! It’s actually ok, we’re just lazy when we first step onto the track!
Is that track/gym area open to anyone to use?
:)
@ 0:19 Total unrehearsed synchronicity that only identical twins could do.
I hope you go sub 50 and sub 54 this year🤞🏽
Many people lift weights and run after work, so it is interesting to see the modern Olympic athletes so pampered that they train all day and that is their "job"
yeah yeah, best job in the world ◡̈
Ready for Olympics?
400m is speed endurance, strength is the foundation of endurance, years of specialized run training has been maxed. Lifting after track work is a wasted effort. There comes a point when a dedicated Lifting session will be of greater benefit than a day at the track. Day off before, day off after. You cant effectively build strength after that type of exertion. ☠️
You two are the hottest and coolest twins on TH-cam!! I remember last year’s vlog when you two were sick, how time flies.
これほどまでに英語を聞き取りたいと思ったことはない。
Lord, Jesus....please forgive me. 🙏😓
You Ladies are Truly Phenomenal. If I did half the things you do, I probably have a heart Attack. You Sisters Definitely Got My Respect.🫡
Ah thank you! We believe we all have the ability to push ourselves, we just found this one thing to do that with!
@@linalaviainielsen836 . Agreed. This is definitely going to be Motivation for me to push myself to new Levels after watching this. Thank you Ladies for the Inspiration.💖