Let us know in the comments below how you found this workout! We hope we got you started on your fitness journey with this Home Workout in 10 Minutes. 0:00 Introduction 0:45 1) Spot Jumps 1:54 2) Walk Down To Plank 3:10 3) Curtsey Lunges 4:24 4) Squat Jumps 5:32 Subscribe To HealthifyMe 6:04 5) Wide Grip Push Ups 7:20 6) Tuck Ins 8:54 Subscribe & Show Some Love 9:21 Next Up This Home Workout from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home. You can perform these 6 amazing exercise movements for 45 seconds each with a focus on the entire body and get fit and lose excess fat including belly fat. HealthifyMe is going to be the perfect companion to guide you to perfect health, whether it is to lose weight, get diet plans and nutrition tips, handle medical conditions like diabetes, thyroid or hypertension, build muscle, or just get into the perfect shape! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s TH-cam channel. Download the HealthifyMe app today and get started on your healthy journey today - healthifyme.onelink.me/2285251819?pid=youtube_organic&c=workouts&af_ad=O6juWVP7pzE&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds Available on Android and iOS. Subscribe to our HealthifyMe TH-cam channel - bit.ly/Subscribe-HealthifyMe Stay connected with HealthifyMe: Instagram: instagram.com/healthifyme/ Facebook: facebook.com/HealthifyMe/ Twitter: twitter.com/healthifyme Website: www.healthifyme.com Looking for a custom diet plan? Download the app now! Click healthifyme.onelink.me/2285251819?pid=youtube_organic&c=workouts&af_ad=O6juWVP7pzE&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds
Amazing workout routine! Simple yet effective! I did this exercise 5 times a week for a month. I didn't lose much weight from this workout.. However, this workout is really good if you're looking to increase stamina, get more flexible or just refresh your body! My favorite had to be the spot jumps or tuck-ins, not that anyone cares, I just wanted to mention!
Thank u i share it to my grandson becos he loves to workout.he is 15yrs old but he want to Do work he ask me how but i dont know much so i search then i share .ur video this is vry helpful thank u :))stay safe
Really awesome bro. 🙏🏻 Great exercises. And precisely I will try in my home.. and I hope I may reduce my fat . Now I'm 80 kgs and I'm 6 feet tall and 23 year's old . 👍🏻
@@HealthifyMe I am 27years female my weight 63 height 5'4.my target about 55.how many weight I can reduce ..If I do this workout regular for one month.....
I'm only 27 and my height is only 4'11but I weigh almost 70 kilos .. I'm trying my best to lose some weight .. because I'm already experiencing high blood pressure and maybe diabetes .. and this video really helps me a lot .. thank u so much please continue this videos for people like me .. god bless you 😘
Glad it was helpful! We would love to see you incorporate these in your workout regime. Hope you have crazy workout sessions with us this year! Like and Subscribe to our channel to get notified :)
Guide me with diet plan too... Bro 💐👍🏻 I eat only home food but not outside food .I like to eat all types of vegetables and leafy vegetables , chicken etc., But daily I eat store rice only with curry ,any fry compulsory...and I don't have any bad habits . 👍🏻💐
Awesome to know that you have been eating healthy and are willing to switch to a fit lifestyle! We have our team of best nutritionists and trainers who are here to help you make this journey hassle free! Please click on the link below to begin the conversation. myhealthifyme.typeform.com/to/RmCAtvlf
Glad you had an awesome sweat session with us! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s TH-cam channel.
We have a range of diet and fitness plans with specialized coach assistance as per individual requirements and a varied range of prices. You can now directly get in touch with one of our coaches through Whatsapp to initiate a conversation regarding plan that would be best suited to your requirement. Please click on the link below to begin the conversation. myhealthifyme.typeform.com/to/RmCAtvlf
Hey there! It really depends on your goals. If you want to improve your pace or achieve specific targets during your run, it is recommended to perform this workout post so that you have the energy to finish your run :) Otherwise, if your goal is to simply get a workout done and improve your cardiovascular fitness, you can do it at any time!
Most welcome! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s TH-cam channel.
Hello sir I tried these exercises ..this is helpful ....but can uhh please tell me is it normal the pain too much in my legs after this i hope I have done rightly ????
We have a range of diet and fitness plans with specialized coach assistance as per individual requirements and a varied range of prices. You can now directly get in touch with one of our coaches through Whatsapp to initiate a conversation regarding plan that would be best suited to your requirement. Please click on the link below to begin the conversation. myhealthifyme.typeform.com/to/RmCAtvlf
Hi! Any time that best fits your schedule. For weight gain, it would be great to focus more on your pre-workout and post workout nutrition and ensure you are in caloric surplus. :)
Let us know in the comments below how you found this workout! We hope we got you started on your fitness journey with this Home Workout in 10 Minutes. 0:00 Introduction
0:45 1) Spot Jumps
1:54 2) Walk Down To Plank
3:10 3) Curtsey Lunges
4:24 4) Squat Jumps
5:32 Subscribe To HealthifyMe
6:04 5) Wide Grip Push Ups
7:20 6) Tuck Ins
8:54 Subscribe & Show Some Love
9:21 Next Up
This Home Workout from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home.
You can perform these 6 amazing exercise movements for 45 seconds each with a focus on the entire body and get fit and lose excess fat including belly fat.
HealthifyMe is going to be the perfect companion to guide you to perfect health, whether it is to lose weight, get diet plans and nutrition tips, handle medical conditions like diabetes, thyroid or hypertension, build muscle, or just get into the perfect shape! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s TH-cam channel.
Download the HealthifyMe app today and get started on your healthy journey today - healthifyme.onelink.me/2285251819?pid=youtube_organic&c=workouts&af_ad=O6juWVP7pzE&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds
Available on Android and iOS.
Subscribe to our HealthifyMe TH-cam channel - bit.ly/Subscribe-HealthifyMe
Stay connected with HealthifyMe:
Instagram: instagram.com/healthifyme/
Facebook: facebook.com/HealthifyMe/
Twitter: twitter.com/healthifyme
Website: www.healthifyme.com
Looking for a custom diet plan? Download the app now! Click healthifyme.onelink.me/2285251819?pid=youtube_organic&c=workouts&af_ad=O6juWVP7pzE&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds
.
When do you prefer to do this exercise , in an empty stomach or half fiilled stomach...
Awasome work out
Ll"l"
Bdvxk jdgs
Amazing workout routine! Simple yet effective! I did this exercise 5 times a week for a month. I didn't lose much weight from this workout.. However, this workout is really good if you're looking to increase stamina, get more flexible or just refresh your body! My favorite had to be the spot jumps or tuck-ins, not that anyone cares, I just wanted to mention!
wow Kita acha sikhare ap wow maine pehli bhar asi exercise dekhi 😀😇🥰❤💯
Such me bahut acchha exercise hai ye mera wajan 5 kg kam huwa thanyou
It was best exercises for health thank you
Stay tuned for more such sweat sessions coming your way! :D
Thank u i share it to my grandson becos he loves to workout.he is 15yrs old but he want to
Do work he ask me how but i dont know much so i search then i share .ur video this is vry helpful thank u :))stay safe
Really awesome bro. 🙏🏻 Great exercises. And precisely I will try in my home.. and I hope I may reduce my fat . Now I'm 80 kgs and I'm 6 feet tall and 23 year's old . 👍🏻
REALLY bro
This is really helpful for me. Thank you so much!!!
Glad it was helpful :) Please do like and subscribe to our channel for more informative content.
@@HealthifyMe Just did now. I am very happy with your content
@@HealthifyMethis exercise is it only male ?
@@HealthifyMe I am 27years female my weight 63 height 5'4.my target about 55.how many weight I can reduce ..If I do this workout regular for one month.....
Really amazing. Bole to mza aa gya. Thank you for uploading video. 👍
Really effective 😍
Keep going. 👍
Hey Nancy! Happy to know that! Hope to see you actively incorporate these exercises in your daily routine! All the best :)
@@HealthifyMe means a lot sir
Perfect literally Perfect!
I sweat a lot for my first work out! Thank you! Super effective.
Great job!
This is really helpful..bro plz show some exercise fr back pain plz plz 🙏🙏🙏🙏
Hey Asadullah! You can check out our other videos for exercises that help with backpain.
th-cam.com/video/ahQtVGOBzxc/w-d-xo.html
Hey! it helped me a lot😁 I plan to do it every day to catch up with my class. I am 14, a boy, 170cm tall or 5.7 feet and the weakest in my class
Hey! That's awesome to hear! We hope to see you incorporate more such exercises in your workout routine. Stay strong and keep up the great work. :)
Any weight gain in your body
He is so polite ♡︎
I'm only 27 and my height is only 4'11but I weigh almost 70 kilos .. I'm trying my best to lose some weight .. because I'm already experiencing high blood pressure and maybe diabetes .. and this video really helps me a lot .. thank u so much please continue this videos for people like me .. god bless you 😘
We are glad you found this video helpful :) Please like and subscribe to our channel for more informative videos!
The exercises positions/routines are simple yet it gives me a lot of sweat ! 💪 thanks for this
That's awesome! Keep up the great work. It's time to Healthify!
Issa pait Kam hota ha na
Thanks a lot for this exercise. I got new idea to keep good health.
Hey! Hope you have amazing workout sessions with us. Stay fit, stay Healthified! :)
Spot jumps are underestimated but works on my full body best.
Awesome!
It was so hard but I tried my best and did it 🥰😉😉 I felt so happy 💕
Wohoo! You got this!
Please make a video on full body (POWER) Workout.
I mean (Strength + Speed) = POWER
Thank you❤❤❤🌹🌹🌹🌹🙏🙏🙏🙏 Sir
I’ve enjoyed the season 👊🏽
Thanks man & Jah bless
Super video I adapted this video my work out thanks sir😍👏👏👏
That's great! We will be bringing more of these easy workout videos soon! Like and Subscribe to our channel to get notified :)
Thanks for all this
Thank You for sharing this kind of video. Its a big help for me. From Philippines
Glad it was helpful! We would love to see you incorporate these in your workout regime. Hope you have crazy workout sessions with us this year! Like and Subscribe to our channel to get notified :)
It's really so effective workout dude 💪....keep making such another videos.... Thaks a lot .
More to come!!
Oh. So good good 👀✅😁😁
Guide me with diet plan too... Bro 💐👍🏻 I eat only home food but not outside food .I like to eat all types of vegetables and leafy vegetables , chicken etc., But daily I eat store rice only with curry ,any fry compulsory...and I don't have any bad habits . 👍🏻💐
Awesome to know that you have been eating healthy and are willing to switch to a fit lifestyle! We have our team of best nutritionists and trainers who are here to help you make this journey hassle free! Please click on the link below to begin the conversation.
myhealthifyme.typeform.com/to/RmCAtvlf
Thanks for you work out nice I follow u
Hope to see you actively incorporate these exercises in your daily routine. ALL THE BEST :)
Really this is difficult but inshallah I will do this
You will only get stronger with time. All the best! You got this :D
I like this vid work out... Perfect for starter. Thank you for this.
You’re welcome :) We’re glad you enjoyed it.
I am bored so I just watch this
Thank you po💟💟
It was good 😊👍🏾
Thanks God bless you
You're welcome! Please like and follow our TH-cam page for more informative content :)
Loved it, quick but effective..
Glad you had an awesome sweat session with us! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s TH-cam channel.
Liked it
Thank you it worked🙏though its not easy
You're welcome!
Its simple & very helpful
Man these movements made me sweat. Especially the push ups . That wasn't easy at all
Awesome! Hope to see you incorporate these exercises regularly in your workout routine!!
Can you do tall exercise please 🙏🏻
Hey! You can follow these exercise and include variety of stretches to help increase the height!
This is really amazing
We are happy to know you had fun working out with us! Do check out more sweaty sessions available on our workout channel :D
Very nice.
I liked the workout
Glad you liked it!
I am starting this from Today
Years of not exercising and I'm here because I feel like I need to
Pet kam karne ke liye koi exercise and diet plan bataiye
We have a range of diet and fitness plans with specialized coach assistance as per individual requirements and a varied range of prices. You can now directly get in touch with one of our coaches through Whatsapp to initiate a conversation regarding plan that would be best suited to your requirement.
Please click on the link below to begin the conversation.
myhealthifyme.typeform.com/to/RmCAtvlf
Very welldone💯 really helpful
I got a high cholesterol and triglycerides,
And I think this workout is Best
Isn’t gUys?
It absolutely is!
Awesome routine.
Good 👍
Please also guide, these exercises done before running or after or
It doesn't matter.
Please reply
Hey there! It really depends on your goals. If you want to improve your pace or achieve specific targets during your run, it is recommended to perform this workout post so that you have the energy to finish your run :) Otherwise, if your goal is to simply get a workout done and improve your cardiovascular fitness, you can do it at any time!
Super ❤️👍🏼
Yay! Stay tuned for more such videos coming your way!
Very true workouts
Thank you 💕💕💕💕💕💕💕💕😊😊😊😊😊 sar
So glad you liked this workout video! Stay tuned for more awesome workouts coming your way :) It's time to Healthify!
Very nice ❤️❤️
So nice vidio bro ❤️❤️❤️
We hope you had a fun sweat session with us!
Good vedio. Easy excercises. Keep posting such vedios. Nice presentation. Shall do it from tomorrow.
th-cam.com/video/JZhkY1UjCUQ/w-d-xo.html
Excellent
Thank you so much for teaching us
You're welcome:) We are always here to help you get on track with fitness! 🙌
I find it simple yet effective. Thankyou Sir for this vdeo
💗
Thank you so much sir
Most welcome! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s TH-cam channel.
I will definitely start my own home workout
That's awesome! All the best :)
Is this excercise good for fatty liver patients ?
Superb work
Good and amazing love itt❤️❤️❤️❤️
A a
Thanks for this video
I am really thank you for guidence
We are beyond happy to be a part of your fitness journey :) Stay tuned for more such awesome workout videos coming your way!
Really works for me bro thanks a lot ☺️☺️☺️☺️☺️
That really help me this evening 🙏
That's great! It's time to Healthify!
Very nice ☺
Sir can you please make it clear that we need a warm before doing this workout or not?
Hey Shahzad! Warm up is very important before any workout, make sure that you take out a minimum of 10-15 minutes for warmup as well as cooldown.
Hello sir I tried these exercises ..this is helpful ....but can uhh please tell me is it normal the pain too much in my legs after this i hope I have done rightly ????
Great background music to keep the tempo going. 👍
Right
Yeah
Very nice video bro👍😊
Hi your video very best for the health and fitness i like your videos
Hey! We are so happy to know you feel this way about our content! Stay tuned for more informative videos coming your way. It's time to Healthify! :)
Things you 👌🙏👍👍
Does these will helps to gain weight if not plz suggest
I'm slim and smart don't have fat.. I have just pain in my legs and foot.. My body is not flexible.. Can I do this exercise??
Nicee really helpful to me❤❤❤
TH-cam recommended video😊.
Really amazing excise👍
We're glad you liked the video :)
th-cam.com/video/JZhkY1UjCUQ/w-d-xo.html
This video is soo useful
This is really helpful for me
We're so glad to know that! Have a Healthified Sunday! :)
I have reduce approx 5 to 7 kg.. In one month... Can i follow this... Plzz reply sirr 🤗🤗🤗🤗🎉🎉🎊🎊🎊
That's awesome! Keep up the great work. :D
Thanks for the workout dude I may only be a child but I think this will help me a lot better
Nice 👍
Sir plzzzzzz tell me about hips and thies fat reducing exercise plzzzz
We have a range of diet and fitness plans with specialized coach assistance as per individual requirements and a varied range of prices. You can now directly get in touch with one of our coaches through Whatsapp to initiate a conversation regarding plan that would be best suited to your requirement.
Please click on the link below to begin the conversation.
myhealthifyme.typeform.com/to/RmCAtvlf
Searched core strength exercise.. thanks for the upload 😊 subscribed 🎶
Awesome! Thank you! Hope to see you actively incorporate these exercises in your workout regime :)
Thank you sir
Good video
I searched exercises cause i have p.e project and this showed up at the top
Same tho
U just got addicted on bg
Hahaha same situation pinoy ako, ikaw?
Me searching Kegel exercise
Same haha
Super
Thank u sir ❤️ weight gain krne k liye kis time exercise kre
Hi! Any time that best fits your schedule. For weight gain, it would be great to focus more on your pre-workout and post workout nutrition and ensure you are in caloric surplus. :)
Thank you 😊
It makes us happy to be a part of your workout routine, thank you!!
I am going to start this exercise know
Awesome! Hope you have a fun sweat session :D
I'm excited exercise ha
Hello coach thanks I found this work out .now I also following you do..
Fantastic! Keep up the awesome work :))
Sir it was very good 😊 thx
Really help♥️🙏
We are so happy to know that! Continue to workout with us, it's time to Healthify!
Great video 🔥
Nice
th-cam.com/video/JZhkY1UjCUQ/w-d-xo.html
I m 16years old is it good if i do these exercise in the morning 5 to 6
Can I decrease hips on this exercise plz tell me