Let us know in the comments below how you found this workout! We hope we got you started on your fitness journey with this Upper Body Workout At Home in 10 Minutes. This UPPER BODY WORKOUT from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home. You can perform these 6 amazing exercise movements, each for 45 seconds with a focus on the upper body and get fit. HealthifyMe is going to be the perfect companion to guide you to perfect health, whether it is to lose weight, get diet plans and nutrition tips, handle medical conditions like diabetes, thyroid or hypertension, build muscle, or just get into the perfect shape! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s TH-cam channel. Download the HealthifyMe app today and get started on your healthy journey today - healthifyme.onelink.me/2285251819?pid=youtube_organic&c=workouts&af_ad=TeMYhKDRmm0&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds Available on Android and iOS. Subscribe to our HealthifyMe TH-cam channel - bit.ly/Subscribe-HealthifyMe Stay connected with HealthifyMe: Instagram: instagram.com/healthifyme/ Facebook: facebook.com/HealthifyMe/ Twitter: twitter.com/healthifyme Website: www.healthifyme.com Looking for a custom diet plan? Download the app now! Click healthifyme.onelink.me/2285251819?pid=youtube_organic&c=workouts&af_ad=TeMYhKDRmm0&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds
We do provide customized diet plans for specific concerns with coach assistance. Could you please fill out the following form so that our coaches can connect with you on WhatsApp to know more about your health requirements and provide further details about our available plans and prices? myhealthifyme.typeform.com/c/rVhSmwyd
Hey! You can check these workouts out on our channel to build your upper body- arm strength - th-cam.com/video/TeMYhKDRmm0/w-d-xo.html th-cam.com/video/ncBUBqaJxUI/w-d-xo.html
Dear friends I m just sharing here one video regarding spine issues.if anyone have any kind of back pain pls watch the following video as within 10 days I'm 80%ok now.i just want to help those who's having any kind of spine issue .. For any issue of spine kindly watch this video... really it's work...... th-cam.com/video/qioO9aiozjk/w-d-xo.html
Let us know in the comments below how you found this workout! We hope we got you started on your fitness journey with this Upper Body Workout At Home in 10 Minutes.
This UPPER BODY WORKOUT from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home. You can perform these 6 amazing exercise movements, each for 45 seconds with a focus on the upper body and get fit.
HealthifyMe is going to be the perfect companion to guide you to perfect health, whether it is to lose weight, get diet plans and nutrition tips, handle medical conditions like diabetes, thyroid or hypertension, build muscle, or just get into the perfect shape! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s TH-cam channel.
Download the HealthifyMe app today and get started on your healthy journey today - healthifyme.onelink.me/2285251819?pid=youtube_organic&c=workouts&af_ad=TeMYhKDRmm0&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds
Available on Android and iOS.
Subscribe to our HealthifyMe TH-cam channel - bit.ly/Subscribe-HealthifyMe
Stay connected with HealthifyMe:
Instagram: instagram.com/healthifyme/
Facebook: facebook.com/HealthifyMe/
Twitter: twitter.com/healthifyme
Website: www.healthifyme.com
Looking for a custom diet plan? Download the app now! Click healthifyme.onelink.me/2285251819?pid=youtube_organic&c=workouts&af_ad=TeMYhKDRmm0&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds
,e
Cant really do push ups is there any other options aside from push ups
B
V
Pool b,,,😞😞
0o oh poor pop pool oh oppose polo pop l
Best nd doable video on utube
Thumbs up from Egypt.....Really liked it.
So glad! Hope to see you actively incorporate these exercises in your workout routine. :)
I'm doing this workout as a routine and it's very simple and doable, also it very effective for the upper body muscles
That's awesome! Stay fit, stay healthified! Do stay tuned for more awesome workouts coming your way!
Nice. I'll be doing this from now on.
Awesome! You got this! :D
Thanks for helping me
Keep it up! 💪
Hello. It's really an excellent workout. I think it strengths the whole body and give it a beautiful shape
Thank you! Please like and follow our TH-cam page for more informative content :)
I will fallow that
All the best!!!
Very helpful thanks.
Glad it was helpful! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to our channel!
Did it today. I have subscribed as well.
Thank you for helping us god bless you ❤️
Happy to help! :) We do have more awesome workout sessions available on our channel. Do check it out!
Thanku
In how many days it will show results
Bro it's very perfect workout
Yes it is! Do check out more challenging workouts available on our channel that will leave you sweating and your heart pumping! :D
Great workout!
is it okay to do it everyday?
Hey! It is recommended to take atleast 1-2 rest days in a week. :)
@@HealthifyMe okay copy sir thank you so much🙏
thank you so much sir
Hi Anshuman, we do have many more fun workout videos on our channel that you can incorporate in your workout routine! Do try it out!
can you tell me what diet to follow pls i am doing the workout but i don’t know the diet
We do provide customized diet plans for specific concerns with coach assistance.
Could you please fill out the following form so that our coaches can connect with you on WhatsApp to know more about your health requirements and provide further details about our available plans and prices?
myhealthifyme.typeform.com/c/rVhSmwyd
Bht khoob
Tnx for this type of help
You're welcome :)
Sir Mai bahot din se dipreshan me hu plz koi upaye bataye
How to gets hand body plzz teach me
Very good workout 💪💪
Glad you liked it! Hope to see you actively incorporate these exercises in your workout routine. All the best!
Can you tea h us weak arm exercises. I'll be really happy. My arm is very weak . Please 🙏 teach me a exercises on weak arm
Hey! You can check these workouts out on our channel to build your upper body- arm strength - th-cam.com/video/TeMYhKDRmm0/w-d-xo.html
th-cam.com/video/ncBUBqaJxUI/w-d-xo.html
Your voice is too weak and the background music is too loud
Will it give me some appetite booster? I'm so skinny, and I want to get back to shape.
Dear friends I m just sharing here one video regarding spine issues.if anyone have any kind of back pain pls watch the following video as within 10 days I'm 80%ok now.i just want to help those who's having any kind of spine issue ..
For any issue of spine kindly watch this video... really it's work......
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Eat protein man, focus on workout later
Thanks
I'll be doing this everyday
We are excited to be a part of your workout routine! :D
background music?
Tq sir
Welcome! :)
Great workout sir
Appreciate it!
I have upper weight and under arms fat, please help and guide me. I have alot of surgeries also. I have four children but living a healthy life
ايه ده اكيد وحمدين اتمرين ده من الصلوات الخمسه تشابه كبير حبيبي يارسول الله صلي الله عليه وسلم
Excelente
Do you guys know any exercises to lose love handles
Hi Richard, spot reduction is a myth. You should focus on strength training and keep a check on your nutrition and the results will surly follow. :)
Good
Hey! So happy to know you enjoyed working out with us today. Keep up the great work!
Sir
gynocomastia exercise
Please
Good morning
Bro 14 years tak karsakta hai bhai
Absolutely!
I can't even do the first exercise;*
SOOOOOO NICE YOU ARE SO NICE AND I SUB AND Everything ELSE
We are so happy to be a part of your fitness journey!!
What to do if simple pushups do not occur?
You can always start with practicing push ups using a wall or on your knees. With practice, you will soon be able to perform full push ups :)
Alam ko andto ka dahil kay sir rod HAHAHAHA
Super
हाथ हाथ पीछे की तरफ नहीं एक्सरसाइज बताएं हिंदी में ही
are yaar host hi audio hi bhoooot km ari he.😩
why you no 6 pack
Your push-up form is wrong
Ho2
Super sir thank you
Pls upload more videos
Talk a bit louder
I can't understand what are u saying? 😃
This exercise for girl
Volume is too low
Mensana in corpore sano
Good
Thank you! Do try out more awesome workout sessions available on our channel :)