28 Day Sofa Workout Challenge To Lose Weight & Get Flat Tummy

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🏠 Home Workout Programs: www.thegainzcen...
Music Credits: NEFFEX ( / @neffexmusic )

[@TheGainzCenter]

Scroll up to smash the thumbs up button if you want more flat tummy workouts!
Next belly fat workout video will be released if this hits 10, 000 likes! Let's go! 💪

[@JuanPerez-im8zq]

21

[@rosalie01E]

How many calories does this burn?

[@PoryvkinV]

Thanks! Saw new exercises! Now I will use them too! There are exercises for beginners too.👍👍👍

[@eddted2876]

I love SiMPLE exercises that burn 🔥 🔥 fat! Do more !

[@andreegassmann9301]

Un grand merci👌et bravo 👏 à vous pour votre partage concernant les exercices à faire à la maison sur et avec une chaise j'adhère directement à faire ses exercices chez moi peux être que je vais commencer à faire ses exercices même aujourd'hui merci à vous 👍❤

[@boostbodymetabolism6341]

Thanks For The Training! Let's Do IT Guys! 💪💪😀

[@TheGainzCenter]

You got this!

[@raffelsmith8921]

Hey what's up family 😊 I am excited I love this method of working out which I'm doing other things I made a change or should I say a choice from having blood clots high blood pressure strokes and I'm still here in Jesus name there's so many people much worse than I am but God is good what I love about this I need no partner nothing personal don't need no friends long as I have Jesus I going to do this over over again amen.

[@justinsteinbach2174]

@@raffelsmith8921 form the vaccine 💉😂

[@kingofkings2652]

R you serious 🤔

[@justinsteinbach2174]

@@kingofkings2652 yes very 🤣

[@songoku9348]

Thanks for the upload, I’m going to do these. I just did my first set today on day 0.

[@Shylock0031]

Same!

[@BrianChartier-t5m]

Ok I’m in. Day1 in the books. More to come! Thank you for this

[@111noneya]

The Gainz Center
BEGINNERS: 1 - 2 SETS | 3 DAYS A WEEK
INTERMEDIATE: 2-3 SETS | 3 DAYS A WEEK
ADVANCED: 3 SETS | 4 DAYS A WEEK

[@user-uk9vp1yq9q]

Класс!!!Очень понравилось!!!🙂💥💫👍👍👍

[@mrthomasburns1]

Thank you its perfect

[@eddted2876]

Exercises good , music weird! Had to turn off volume to get peace!

[@Cricket_fan4]

Bro please make a video on anterior pelvic tilt please 🥺🥺🥺

[@KoKo-ix6ee]

Thank you so much 😎😎😎

[@henrytatoy40]

Wow nice exercises I like it

[@azgarkhan1600]

Sir please suggest which of your video of exercise is good for us .and sir please tell what is the average weight of 14 years boy

[@TheGainzCenter]

Every video is good. What matters you stick to one and keep going until you see some progress. Then you can move on to the next for variety so that you won't get bored. Make fitness fun!

[@jorgelisantos3724]

Gostei de todos os exercícios parabéns

[@nitugupta2408]

I am sufring from anterior pelvic tilt plzz make a video

[@daniellewillis140]

Are these workouts good for women as well?

[@shivtanpure947]

Your doing a great job 👏 👍

[@davidhee7661]

Smart routines workout 👍🏼🤩👍🏼

[@nafadhnafadh9864]

Very thankful for exseris

[@nikhilm4176]

Can u please tell me how many sets should we do

[@SuperV27]

Add kcal burn too

[@tpoberoi3831]

Amazing kaya baat hai sir

[@shoaibabbasi4197]

Please Suggest Me Which Of Your Video Is Best For Belly ?

[@user-yt3it7vh8f]

Can we have face exercise, how to lose face fat! Lot of people suffer from that

[@nirmalson806]

Very effective abs ♥️♥️♥️💪💪

[@TheGainzCenter]

Glad you like them! Will you be giving this a shot?

[@muzaffarkhanCr7]

Superbbbbbbb
From Pakistan

[@hannahmontana5685]

BRING ON MORE 🌝 TUMMY FLAT TUMMY PLZ. I STRUGGLE with it. TKS 🥰😍

[@dr.chilling1976]

How many sets??

[@TheGainzCenter]

BEGINNERS: 1 - 2 SETS | 3 DAYS A WEEK
INTERMEDIATE: 2-3 SETS | 3 DAYS A WEEK
ADVANCED: 3 SETS | 4 DAYS A WEEK

[@alexandrujianu3382]

Commenting for algorithm

[@TheGainzCenter]

You are a blessing to the channel 🙏

[@user-qo8ip6dp9z]

Супер

[@andyortega7913]

What is the song?

[@TheGainzCenter]

NEFFEX!

[@naveengupta6521]

How much should sofa hight...?

[@ASSAULTERINBGMI]

Nice 👍

[@TheGainzCenter]

Thank you! Cheers!

[@idristyle8519]

Hi Please taller excercise man. island of Mauritius 🇲🇺 👍

[@fitutsabofficial]

😍😍😍

[@TheGainzCenter]

Giving this a try?

[@filmflex9714]

Bro please make one more video on hight increasing
Most effective tricks to increase it plus

[@stephenmunigeti7423]

That song name plss

[@bikersingh1664]

😮👍

[@AyeshaNoor-jc6vx]

Girl's Kar Sakti ha sir

[@ओंकारठाकुर]

Please provide some more chest fat loose videos. I've been following you since past 2month but can't see the appreciable results.
I've 94cm chest but looks like women breast. 😕

[@filmflex9714]

Bro you have unique brain seriously😂😂

[@TheGainzCenter]

why do you say that? 🤣

[@dr_ludwing2556]

How many times to do this per day?

[@raymondcancel4876]

as many times as you can stand it, it looks easy but it is not!!!!!!!!

[@gsureshkumar9236]

👌👌👌❤️❤️

[@khadimrassoul2890]

Nice💪💪💪💪💪😝

[@TheGainzCenter]

Thanks ✌Will you be doing it?

[@khadimrassoul2890]

@@TheGainzCenter of course💪

[@moooo362]

👍🏻👍🏻👍🏻👍🏻

[@TheGainzCenter]

Trying it?

[@naratamang4528]

first viewer 💪💪💪

[@TheGainzCenter]

Legend! Will you be trying this workout?

[@freddyloks4203]

As I lay & eat in bed...looks like this one will work if I can only get out the bad to couch..🤷‍♂️🥂..
=The Lok'z 😎=

[@sungit3434]

Arm pls brow,

[@markuncut]

Yall need to stop on these fitness channels talking about getting abs with out telling these people to eat a clean diet change their diet and add cardio and strength training and yall know in order to see abs you going to have to drop body fat if you are overweight point blank anything else is a bold face lie

[@johnhare595]

Complete crap