MAGNESIUM for Insomnia...The Ideal Time & Dosage for Quality Sleep | Dr. Mandell
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Several studies have proved that magnesium acts upon the nervous system regulating neurotransmitters in the brain, helping the body fall into a deep and restful sleep.
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This is the day that the Lord has made let us rejoice and be glad in it. 👏👏
🙏😊
I've been taking mag glycinate the last two weeks and it has improved my sleep. No more waking a 3 am. Thanks Doctor ❤
It’s 3am right now and I’m wide awake!!!😂. This is why I’m watching this vid.
@@user-hv3qn2pe4y Do some work
What brand do you take? Please share.
What brand? How much?
Started two days ago. For the past year I’ve been waking up feeling insanely tense. The past two nights haven’t been perfect but they have been btr.
MAGNESIUM…best to take 1-hour before bed. Or, split the dosage; take 1/2 in the day and other half before bed.
It helps you sleep.
Thank you Doctor AND God bless!
Any special kind of magnesium to help you sleep?
@@judycrisenbery2982magnesium glycinate
@@judycrisenbery2982 Research indicated magnesium glycinate to be the best for sleep.
@@judycrisenbery2982 Magnesium Glycinate 400mg or higher mg
How much
It took me nearly 3 years to realize this. I am able to fall asleep quickly now and stay asleep.
what time do you take the magnisuim plz is it morning or night
@@sousousousou940
It should be taken at night.
It's 7:58a.m. and I have been up all night....can't sleep, going to lay down now. Thanks for this message.❤❤
Same here ❤
Do yoga nidra
I'm in the same boat sending hugs 😔❤
Same an I have thalassemia minor Mediterranean descendant blood disorder Dr. Told me at 56 found out about it on FYI also and from my doctor in 1980 if you have the major you live to be 20 to 30 years old so I don't think that's a law studies on what I should and shouldn't take like vitamins and whatever I try
Dudes: also check out Dr. M's ideas on relaxing the body through acupressure points to calm the para-sympathetic system.
He also had video's on Melatonin...
So, Melatonin, Magnesium, Epsom Salt bath, acupressure points! For starters!
He is just super helpful, don't give up... you can do it!!
Thank you Dr. Mandell for all that you do to help us to stay healthy 💙. May the Lord continue to bless you for all that you do 🙏🏽
*Magnesium* plays a role in over 300 enzyme reactions in the human body. Its functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Most people are deficient in magnesium.
Thank you Dr. I needed this reminder. Right now I’m having difficulty in sleeping. I’m over tired and yet if I fall asleep , I’m wide awake within minutes. It’s terrible. I also bought otc melatonin but I’m not so keen to take it. Somehow I’m fighting against myself to remain awake. It’s some sort of curse, I think.
Melatonin works but gives me a horrid headache.
I know this feeling and melatonin did nothing for me. Mag did the trick, so does a gentle restorative form of yoga, called yin yoga. It will calm and center you, it works on body and brain and calms tense muscles. Yoga with Bird, she has some amazing gentle sessions.
Try a parasite cleanse. You'd be surprised how many issues come from that. Insomnia like you're describing is one of them
Magnesium Glycinate will make you sleep and dream like crazy, Take it 30 min -an hour before sleep.
I feel you, same thing happened to me before burnout, tired but still having issues sleeping. I may add this supplement on top of the Bromantane i'm taking from nextchems. This nootropic helps me a lot with my day to day routine as it keeps me active and the same time helps you sleep better. Hope this helps you too.
Dr. Mandell I have osteoporosis and I have been taking 300mg of magnesium citrate in a bowl of oatmeal two hours prior before bedtime. I also have Achalasia so I have to open up the capsules and pour it into the oatmeal and mix it up. I not only sleep better but magnesium citrate helps build bone density. 😊
is it bad for me to take this. I dont have a medical issues but i strggle to sleep and i bought these yumi gummies for sleep, they contain magnesium:550mg and 85mg of magnesium citrate per serving. I hear from this video the good things, but are there any downsides and is this bad for me?
Magnesium RELAXES the body. Thank you for these videos and simple explanations ❤
No miraculous hype, please. Magnesium, whatever type, can never have statistically significant effect, especially with those who already suffer from insomnia, e.g. due to anxiety. Motivationadoc please don't underestimate the problem of insomnia, giving the illusion of solving it with a magic pill of Mg glycinate. And if, on the other hand, you are targeting an audience that does not suffer from insomnia, quality food (such as beans, almonds, plain rice and all kinds of green leafy vegetables) already provides all the magnesium we desire, without wasting money on buying magnesium supplements. Am I wrong?
God Bless Dr🙏I always take magnesium ruffly about an hour before bed and have no trouble sleeping three hundred mg is just the job for me🙏
You are doing great job 👏 thank you so much
I've been taking magnesium for a few years now, I started to take it due to severe leg cramps at night, I would wake up frequently in pain. Taking mag quickly dispensed with the cramps, and my sleep quality, partly due to no cramps, vastly improved. It's the only supplement I take in the evening to help with sleep. Is every night perfect? no, but overall, so much better.
How many milligrams do you take and what kind do you take?
Dear Dr. Mandell, I took extra magnesium last night in order to sleep better, but unfortunately awoke up from sciatica pain in my leg
Because I had carried a heavy object, yesterday afternoon. I will try it again tonight because I do not sleep enough hours, as I should. Thank you for all your advice. I follow almost everything and I try to eat only what is good for me. Thank God I discovered your videos.
Nope you extra magnesium kept you awake. Do some research on it
Am 46 and Magnesium helped stopped my heart palpitations (skipped hesrt beats) IMMEDIATELY. I didnt know its good for sleep.
How many milligrams do you take? Is it based on your weight?
It doesn’t work for everyone and have opposite affect and give you insomnia
Which magnesium are you taking?🧐
Bless you doc this literally saved me years ago…as well as for pain..far too many to mentioning one sentence …
Can you please share what type of magnesium you take.?
Yes, please share it with us
i started taking magnesium bisglycinate 4 months ago. i helped with my sleep tremendously. it is in chelated form whatever it means.
Have you tried other forms of magnesium? If so how do they compare?
How many milligrammes? What's your dosage ??
Thank you Dr. for the reminder I took it for years and have not taken it for the past probably 2-years I'm going to start again. Have a great day everyone 🙂
What about the L-threonate form of magnesium? Is it only for the brain function?
Thank you Doctor Mandell for sharing all this wisdom...
Thanks, Doc. I'll change my intake of Magnesium Tabs before I go to bed. 💞💞💞
Take Magnesium Glycinate 30min - an hour before bed. It worls like crazy!! You will dream each night also!!
Great video!! I take Calm, a magnesium citrate powder, every night 1/2 tsp before bedtime, works great. Thank you for sharing this valuable information. ❤
Does it make your blood sugar crash?
Citrate is trash for sleep and does nothing for it, so that's a placebo affect. Glycinate and threonate are the forms you need for better sleep.
Magnesium Oil can be absorbed very well and it’s cheap too ❤
I found liquid magnesium glycinate at the vitamin shoppe. Its a game changer. Im falling asleep in 20 mins.
Love your videos but I feel bad for people who ask a question and get no answer
Thank you for this informative video on Mg. Good night and sweet dreams to all. 😴 ❤
Dr mandell good morning thank you for sharing this information is helpful God bless you have a nice day ❤❤❤❤❤❤
Have a great day Doc say hi to your Mom. Always enjoy and listen to your advice.Thanks
I have no problem falling asleep but just don't feel rested when waking up
As always, thank you Dr Mandell.
I imagine this channel will grow steadily like Dr. Eric Berg's channel, who has 11 million followers. However, Dr. Berg is now being silenced by TH-cam, censored.
Love Dr. Bergs videos.
@@amg92003he may have good advice but he is a Scientologist. 😢
I've been taking 2 episodes of Magnum P.I. about an hour before bedtime and my sleep has never been better.
😂😂😂
Magnesium was a gamer changer for me, I take it just before bed.
How much do you take?
I started taking magnesium threonate after taking Glycinate for about 6 months. Just wanted to see if i noticed a difference. Not too much. I think I’ll go back to the Glycinate because it’s supposed to help with a lot of issues. Maybe I’ll take both. I do notice a difference as long as I’m not too wound up.
I take Magnesium with Tart Cherry juice before bedtime... it works a treat...!
Which magnesium do you use/brand?
L-Theonate (by Time health)@@ashleynjit2196
Thank you Dr Mandell
Thanks I really needed this .
God Bless You 🙏💕
Dr. Mendel, I take magnesium malate 1350 mg. Is this a good type magnesium to take? Thank you for your videos and for sharing your wisdom and knowledge.
magnesium glycinate has been a game changer for me. I still wake for bodily functions, but can get back to sleep very fast. No more advil PM for me!
Thank you Dr. A. Mandell!😍
Thank you for all your great videos.
Love you dearly dr mandell!!!!!
GOOD MORNING ❤
Hi Doctor which magnesium is best for sleep and what is the right dosage please reply Doctor i have sleep problem.
Thank you so much Dr Alan mandell about the reasonably right time take mg 🙏 jonas
So which is best? Citrate or glysinate? What's the difference between the 2?
I combine Mag and melatonin at bedtime.
I take magnesium supplement for 3 years, became different person and regret that I did not discovered it before. Mind you that you need to try different brands and types. Not all of them work well. Try also together with vitamin B complex. It works even better. Good stuff.
How much are you taking
@@jenealeverett2269 2 years I took one pill before bed, 1 year I took one in a morning and one before bed. Reason of increase is that last year solar activity is very high. I am sensitive to magnetic storms. Not sure if I am addicted but when I stop taking I become old me ( tight muscles and easily startled person) same day.
Good morning, Dr. Mandell. 😊
I just watched another youtube video in which the author was saying all magnesiums are catabolic, meaning, "marked by or promoting metabolic activity concerned with the breakdown of complex molecules (such as proteins or lipids) and the release of energy within the organism", so maybe if you are taking magnesium at night before bed and still can't sleep, this might be why. Try taking your magnesium in the morning, see if it helps.
Good morning Dr Mandell thanks for sharing this morning.
Thank you ❤
Good morning and thankyou doctor Mandel.I cannot sleep because of sciatic pain,muscle cramps and spasms So can you please share what type to take for sleep muscle pain and cramps? Thankyou for any reply. Love and God bless ❤❤🙏🏻🙏🏻🙏🏻
Hi, see my comment above. Worked like a miracle for me, I take oxide or glyconate, I don't find a difference for myself, no more cramps!
Thank you Dr🙏
Magnesium lotion from Sprouts is highly concentrated and it’s amazing.
Hi Dr.
What type of Magnesium is best for sleep. Thank you!
Citrate
Magnesium complex knocks me on my arse. But, if I ever find myself needing it for sleep, I'm confident it'll do the trick in a pinch
Th right type of Magnesium for sleep is Magnesium Glycinate
When I took it, it gave me restlessness so I stopped taking it ..
He said this in another video (about the glycinate). I don’t know why he doesn’t say it here.
Yes, I think responses can vary depending on the individual. Though Magnesium Glycinate helped me with sleep, the recommended dose gave me diarrhea so i cut it in half
When I tried magnesium glycinate it caused me severe itching all over my body after just one dose, so I had to stop it immediately.
@@mgreen9316 how many milligrammes is your dosage and do you take it once or twice a day ? ... The one available at this pharmacy is just 133mg. Can I take it twice?; one in the morning, one in the night? ...
Thanks God bless you
Another homerun. Great information. Thanks. 😉
Thanks! Very helpful.
Thank you Doc!!!👍🏻
Thank you Stanley tucci
There's a few different types of Magnesium, which is the best for sleep?
I take either citrate or glyconate. I don't find any difference in the efficacy, but everyone is different. The only one I avoid is oxide, its a good laxitive tho. Of course, all mag has that effect to some extent, you know you are taking too much if you get diarrhea.
Try dr best chelated + vitamins B complex together. It rocks
Thanks Dr. Mandell 💯💕😊
THANKYOU Dr MANDELLE
DO NOT TAKE MAGNESIUM OR LTHEANINE If you have any PTSD from war or really traumatic past. These supplements force rem sleep and make your dreams really vivid. For a normal person this is perfect. But if you have ptsd from death or war, you will have the worst dreams. All the ptsd comes back in vivid dreams. I wake in middle of night from the worst flash back ptsd dreams.
I used magnesium glycinate
Hey! I needed this video. So I do have a question it has nothing to do with Magnesium. But have you ever heard of the Seed probiotic products if so. What do you think of it
Magnesium glycinate lowered my high glucose level
What is the best kind
Top of the morning to you. When time of the day should I take a cinnamon supplement?
What could I do to get off of prednisone? I'm desperate .please help me with this. Thank you for sharing this message. 🙏 ❤
What magnesium is best for sleep?
The “natural vitality Calm” is magnesium carbonate . I wrote that it was citrate. I’m not seeing the comment I wrote regardless.
@@dini1046Magnum P.I. Take 2 episodes roughly an hour before bedtime for a really nice night's sleep.
Thank You
😊Thank you verry much!
Don't drink soy milk.
Without proof nah I will drink right away
@@DEMOMAHREZSoy is estrogenic. It causes a reduction in testosterone and causes men to grow man-boobs.
Soy is one of the most heavily sprayed crops with pesticides. It's also usually GMO. It contains a lot of toxins. Plus, soy contains estrogens. Between the toxins and the estrogens, it can really mess with your natural hormone function.
@@DEMOMAHREZœstrogènes eleveter... if your à men it Will lower your testostérone and give you titis
If you à woman it can interact with humor and water retention and hormone in general
@@DEMOMAHREZall of it can be yours.
Thank you Dr Mandell God bless you ❤
How does the L-Threonate Magnesium that you talked about a few years ago fit in to all this? Which is best? Thanks
Just be healthy
Thank you 😊
Best to take 1 hour before bed and make sure it's magnesium glycinate
Thank you for sharing ✌️💞🤟
Confused if I’m on levoxyl can I still take it at night? How does it differ from melatonin? 300 grams? Thank you ❤❤
Thank you Doc
You are just wonderful, yes I take a diuretic, what can I do?
Morning from England 🥰
I am seeing a lot of Doctors on TH-cam say they are getting censored lately with alternative was to stay safe. Have you had any problems?
DOC!!! I'm a side sleeper. 54 years old. I had to have surgery 15 years ago on my left shoulder, because I've spent so many nights sleeping on my left side. Now my hip is starting the same pain. HELP!!!
Maybe you need a new mattress. The herb MORINGA is good for joint pain. Dr. Mandell did a video on it.
Awesome!👏🏻
What? Mag cant go with ZINC? Just bought a supplement thats the combination of Mag+Zinc together. Why do they do that if these two doesnt pair together 😭
Pumpkin seeds
Watch this after no sleep at all,shattered 😔
Peanut butter (magnesium) mixed with cooked oatmeal - Knocks me out.
Hi, did you mean fresh oatmeal, or cooked?
Just ordered more magnesium. Hopefully the correct kind! Are there other vitamins we take are of the wrong “formula” like mg.
Thank you ❤️❤️❤️❤️❤️
When should I take zinc than? Thank you.
Do you have any tips for RLS by chance?
Hopefully he will answer, but I very occasionally get RLS, usually after a day of extra exertion (I run). I find the mag has reduced the frequency to almost none. my main issue was cramps, but i assume if it relaxes the muscles and gets rid of the cramps, there is some impact on RLS, now I speak strictly for myself, that's been my experience. I also practice yoga and that may have some benefit.
@@marysalmon2367 Thank you so much for your input. I appreciate it a lot. I was taking Magnesium for a while there but ran out a few months ago and didn't make the correlation to the two. Thank you for the heads up.
❤감사합니다 사랑합니다
What type of magnesium should I take for sleep. I know their is a different between them all. Thanks my issue going to sleep and sleeping thur out the night.