How To Run 5 km in 21 Min|| 5km Running strategy||UP police physical 21Min में केसे दोडै|Run tips🔥||

How To Run 5 km in 21 Min|| 5km Running strategy||UP police physical 21Min में केसे दोडै|Run tips🔥||
informative r.k
How to run 5 kilometre in 21 minute
5 kilometer running ko 21 minut mein kaise dore
Best running strategy for 5 km
5 kilometer running mein stamina kaise banaen
5 kilometer running mein speed kaise badhaen
5 kilometer running mein stamina banane ke liye kitna kilometer ka running karna chahie
Running tips for beginner

[@SSCWithShubham2699]

Best Running information🙏🙏❤️💥

[@informativer.k8805]

Thank you 🙌

[@RajKumar-z2s1o]

Best video bro good information 👌 👍

[@informativer.k8805]

Thank you so much 🙂

[@sandeepverygoodvedeo8693]

Thanks Sir

[@manabbaishya9610]

👍

[@Sanjeevdk]

Running app kon sa h eh

[@informativer.k8805]

Jovi Vivo mobile ka app he

[@ironman_____________]

Bhai 5km के लिए road running के liye जूते बताओ 1000rs-1500rs तक के 🙄

[@chandrabhangupta8473]

Kaun sa shoes le running ke liye 5 km

[@mysterious9398]

New balance best shoes ha

[@informativer.k8805]

Bhai shoes 👟 koi bhi lo bas uska sol mota hona chahiye

[@manglamsingh7]

Nike downshifter 13 kaisa hai ​@@informativer.k8805

[@ironman_____________]

तुम konsa use कर रहे?​@@informativer.k8805

[@arunsingh-bp2jy]

Knee pain ghutne ke just niche undar ki side hai kese thik hoga I am very disappointed... Please help

[@PrabhatKumar-t7p]

Cisf ka 3 ko h timming 27 minute aa rha h kaise hoga

[@ArtiKuswaha-u5d]

Distance kaise nape run tracker shi hai kya

[@vikrantthakur2291]

Adidass running app se krlo bhai

[@informativer.k8805]

Yes bahut he Jovi . strava . Adidas

[@sonu_kumar_99]

Kya dono time running jruri hai kya❤❤❤

[@RaviSingh-zk3qf]

मेरे घुटनों के नीचे भागते समय बहुत दर्द होता दवाई भी ले रहा सिकाई भी कर रहा कुछ फायदा नि हो रहा। बहुत परेशान हु अभी 3 दिन से रेस्ट ले रहा फिर भी कम नि हो रहा 😢😢

[@informativer.k8805]

Bhai ap kitne dino se running kar rahe ho

[@RaviSingh-zk3qf]

@@informativer.k8805 1 month hone wala h bhai abhi rest par huu

[@informativer.k8805]

Bhai aap Jayda dawai par depaand mat raho aap acchi quality ka shoes 👟 pehnkar running Karo our running road par nhi ground par Karo running se pehle apni body ko acchi tarha warm up karke running Karo our running ke bbad cooldown our stracing exercise Karo Bhai apki problem jarur solve hogi

[@RaviSingh-zk3qf]

@@informativer.k8805 bhai ground m hi running kr ra starting se Race lgate tym current jaisa lgta pair me ghutne ke neeche baaki chlne me itni koi problem nii hoti

[@DeepakVerma-08]

Bhai ligament check krwaao mera bhi huaa tha thik ho gya

[@shivamtripathi9275]

Shoes sega ke ache h 5 km running ke liye

[@informativer.k8805]

Yes Bhai Sega comfort is best Running shoes 👟🔥

[@Rishabh_Singh65]

Bhaiya UPP ka physical hai 27-28 aa rhi hai timing 5 km ki
Koi best shoes bataiye abhi Sega comfort phn rha huu ❤❤😢

[@saurabhmishra333vns]

Nike alfa fly next

[@devrajtawni7021]

Bde bhai hamara yuva bhai jo army ki tyari kr rhe hai normal 17-18 min mai 5km krke baith ja

[@informativer.k8805]

🔥🔥🔥🇨🇮🇨🇮🇨🇮🇨🇮

[@Anurag_Chaudhary3397]

Unke pass or kaam hi kya h
Thus gawar hai😂😂
Yhn hm UPP ka written clear krke baithe hai
Pd likh kr aaye h running tk
Fr v running kr dete h 20 , 21 mai.

[@VijayVerma-zx7xw]

Asics ke shoes lo

[@amitdabhi3748]

Road or block dono me running karege same hai 21 min me arram se ho jata hai, Men jo hai mitti me running karna trust me ye 21 min nahi aayega

[@informativer.k8805]

Bhai jiske mehnat me dam he na to mitti kya kahi Bhi aa jayegi timing to

[@amandeeplalka-c7i]

Mera cisf firman ka physical 2/01/2025 mera 5 km ka time 27 min ahaa rha 5 din me timeing kam kese kare

[@Aman_Vlogs03]

Nhi hoga 5 din me mt jao

[@allinone0042n]

Waha aaram se ho jayega full confidence k sath jaana 24 tak aa jayegi

[@nikhilmalik7898]

​@@RocksjijbhhhjBhai running toh dhere hi krta hu lekin last k time sprint me bhi 27 28 ka hi time aara hai

[@rathoresatish7866]

Bhai aap ka centre kaha pr hai..

[@S_subham001]

Mera bhi 2 January ko hai timing 26 min aa rh hai 😢😢