Sir 700 m mitti track pe 5 km time 23 aa Raha hai kya 2.5km 2 bar me road running koi time me farak padega maine 2.5 km road running 2 bar NAHI kiya hai mera 9 Jan ko cisf firman pft he.?
24-25 min ke Bich me rahti hai bhaiya is time mere pairo me bahut dard rahta hai to running me bahut problem hoti hai 1 mahine pahle mai 22.5 mints me Marta tha but ab problem ho gyi hai. To kya mujhe to running karna chahiye ya rest le le kar
Thanks Sir
Sir me aapki tarah bhag ta hu aapki hi speed se bhir bhi 23 ke under nhi Ata please help ❤
Bhai speed Kam hai
Bhai video me warm up bhi dikhao
Dhawak ?
Sir 700 m mitti track pe 5 km time 23 aa Raha hai kya 2.5km 2 bar me road running koi time me farak padega maine 2.5 km road running 2 bar NAHI kiya hai mera 9 Jan ko cisf firman pft he.?
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24-25 min ke Bich me rahti hai bhaiya is time mere pairo me bahut dard rahta hai to running me bahut problem hoti hai 1 mahine pahle mai 22.5 mints me Marta tha but ab problem ho gyi hai. To kya mujhe to running karna chahiye ya rest le le kar
Plz bhaiya aap se bat karni hai
Sir mere timing 28 minit aati hai please kuch batae time kam karne ke bare me
Long run Karo bhai 10k ya 8k aur 400m X10 speed ke liye bas
@mindandbright9765 thanks bro
भाई घुटने से नीचे पैर दर्द बहुत करने लगते है इस कारण 5 km ही रनिंग कर पाते है बहुत मुश्किल से
@@PrashantYadav-bn7hg Mera bhi Hota Hai sab ka Hota Hai
Dheere se tik hojayga
Squad karne se bhi tik hojata hai
Kitna tym lga bhai
Mera abhi 3 km 18min. M aara h
20 jan ko dv pst h
Kya running ho jaegi 15-20 din m
21min laga
@@informativer.k8805 kya up police running 20 din m tayar kri ja skti h
Abhi mera tym 2km 12 min. Aata h
Sir road running shin pain hota hai
Bhai acchi quality ke jute use karo
@informativer.k8805 sir nike downshifter 13 use kar raha hu fir bhi pain hota hai mitti ground pe NAHI hota road running pe hota hai kya kare?
@informativer.k8805 inner soal shoes fovera gel mangaya hai shock absorber ke liye!
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