How To Run 5KM in 22 min|5km Running Timing check video|UP Police 4800M Running 22Min में केसे दोडै|

How To Run 5KM in 22 min|5km Running Timing check video|UP Police 4800M Running 22Min में केसे दोडै|
informative r.k
How to run 5 km
UP Police physical kaise clear Karen
UP Police 4800 meter running main timing kam kaise karen
Tej daudne ka Sahi tarika
Running mein timing kam kaise karen
Running mein step kaise kholen
Running mein step kaise maintain karen

[@Manojkumar-fe1qt]

Bohat badhiya bohathi sandar..😅😅

[@sumitsonaniya1793]

Bahut hi sundar bahut hi badhiya jitni tarifh ki jai utni hi kam he bahut badhiya

[@Rabi-1977]

Very good raja😂😂😂😂😂.....khud apne hi aap ko credit de rahe ho....mr raja.

[@arvindsinh8372]

5km दौड़ना ही अपने आप में एक चैलेंज होता है सुपर स्टैमिना

[@arvindsinh8372]

Super running ❤❤❤

[@rahulsahu.03x]

sir running 1 time kare ki 2 time????

[@arvindsinh8372]

सुपर डुपर

[@AIforAdam]

Running shoes video links send 🙏

[@BhuvarNishad-x2g]

भाई मुझे मैराथन में दौड़ना है अभी मैं तैयारी कर रहा हूं पांच किलो मीटर २२ मिनट में पूरा कर लेता हु मेरा मार्ग दर्शन करो थोड़ा

[@Meenaji-v9l-4l]

बहुत बढ़िया सर 🎉❤❤

[@vipinkumar-ol6pc]

Best performance

[@vinodmeenaarmylovervideos2711]

Supar ❤❤

[@UnknownMen-r2k]

Raja itni Speed me ghanta nahi hota 25 minute me bhi😅😂

[@ranichandravanshi1864]

Wa bhai moj kar di kya video banaya

[@vikas-verma]

Sir mera 25:30 aa rha hai kaise km ho

[@Rabi-1977]

Tumhare Raja koun hai......Mr. Raja Kumar ?😂😂😂😂😂

[@anshveer6023]

Yr itni hi speed me mai daudta hu..mere 26min lg jate h 😅😅

[@parvejchoudhary2375]

26:30

[@ravindravanzara520]

Super bro

[@arvindsinh8372]

कुछ तो लोग कहेंगे लोगोका काम है कहना छोडॉ बेकार की बातो में कही बीत ना जाए रेना

[@amitdabhi3748]

Bhai Mitti me running karke dikhao na road per 22 min me aaram se hota hai

[@emon-js9ss]

Are bhai ground me doudna koi muskil kam nahi he.
Ulta ground me easy he.
Baat aesi he ki jo kabhi road pe nahi douda usko road pe muskil lagta he or jo bas road pe doudta ho or kabhi ground pe nahi douda usko pehli baar ground pe jane par ground muskil lagta he.
Par asal me jo road,ground dono pe running karte he unke liye dono jagha koi problem nahi hoti.
Ground pe test ke din aspas bhi 50-100 log running kar rahe hote he wo hamara time barbad karte he.
Warna to road or ground dono me 5km same time pe hi hota he

[@emon-js9ss]

@@amitdabhi3748 bhai mera road pe 24:44 minute aata tha
Aaj ground pe 23:13 minute me ho gaya wo bhi aram se bina koi zor lagaye.
Proof bhi he strava par track bhi kiya he

[@Akanshu9917]

Apni starva ki I'd batao bhai ​@@emon-js9ss

[@HR__________.887]

Bhai phli 2400m kitne time me lgta h ​@@emon-js9ss

[@कुशयादवKumar-q3c]

Raja to sirf ek hi h 😂😂
Avadh ojha sir😂😂😂😂😂

[@Journey_with_shiva1]

Kya commentator hai bhai😅😅😅

[@KVRajan-rk4tx]

Raaja aaj jaroor bajayaga baaja

[@Kkgurjar6326]

Khud hi khud ki taarif kr rha h Raaja😁😂

[@AIM2023TO]

Muje 20 minute sahiye

[@HARFULBIJARNIYA]

21 Mins here

[@SarvjeetsingaSarvjeetsinga]

Hum to 19minut laga rahe h raja

[@informativer.k8805]

💪💪

[@moodstudy24]

Mere bhai 23 minutes a rhe time mujhe 21 minutes lana hai kaise kiya jay jisse time kam lge

[@Tarunkumar02-f4i]

Bhai Mera to 25 bhi na aara

[@Meenaji-v9l-4l]

Bhai tum dono apna नीचे का इंजेक्शन कम इस्तेमाल किया करो 😂😂😂😂😂😅😅😅😅 तभी 21 के अन्दर आएगी ok😂😂😂😂😂😂

[@ourindiaindia2106]

​@@Tarunkumar02-f4i same bhai mera bhi 5 km 29-30 minutes me aa rha hai 😂

[@Tarunkumar02-f4i]

@ourindiaindia2106 kya kare

[@ourindiaindia2106]

@@Tarunkumar02-f4i mujhe khud nhi smjh aa rha hai bhai pareshan hai time kam hi nhi ho rha hai 29-30 minutes me 5 km running krke kabhi nhi ho payega pareshan hu yrr

[@PawanKumar-qk6rd]

Kya milta hai fack video banane me kuchh to sarm karo ,itna slow me to 5 km pura karne me 30 minutes lagega bhai ,ham bhi running karte hai tum kise bewkuf bana rahe ho

[@generalgamer7905]

Wah Raja wah😁😁