REGULARLY WORKOUT TO LOSE FAT FAST - The Most Amazing Weight Loss Challenge for Obese People
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- เผยแพร่เมื่อ 7 ม.ค. 2021
- REGULARLY WORKOUT TO LOSE FAT FAST - The Most Amazing Weight Loss Challenge for Obese People
#MiraPham #AerobicDance
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I think I about to this everyday I'm 17 and I weigh 79kg I'm going to walk for 2 hrs In the morning and do this I am gonna do it cheer me up pls
Good luck!! But never forget; ur perfect just the way you are ;)
Good luck.....
Good luck but don't forget for weight loss 80 percent is what you eat 20 % of exercise if you want to loss weight
And even this Zumba is very useful
All the best 👍
Not even personal training helped me reduce my lower body even by an inch. I tried everything even yoga ,running , zumba too but my problem area of heavy hips and thighs was just not reducing.
I came across these Zumba and aerobics trust me in 3 months I have lost 4 kgs and also visible difference in my lower body size . Thanks to you I will continue doing it until I get my desired size .
I’ve been following you and doing your workouts for almost 2 months and I am so addicted! You’re awesome! I have recommended these workouts to a lot of people!!!!!!!!!!!!!!
Boa noite os exercícios estão cada vez melhor gratidão a essas meninas pelo empenho em nós ajudar
I’ve been following you and doing your workouts for almost 2 months and I am so addicted! You’re awesome! I have recommended these workouts to a lot of people!
yea...me too...addicted... :)
½4qQ
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@pranjal kumari ]j'adore
Nobody wants to know if you're addicted or not just tell did it work in two months or not
Esse exercício é maravilhoso. Muito show. Eva. Vc se garante. Essa professora é maravilhosa
DEUS ABENÇOE por compartilhar estes exercícios, tem feito a diferença na minha vida. GRATIDÃO 🙏🙏🙌🙌😘
This was awesome as all your workouts🔥🔥🔥but for me it’s not a workout it’s my happy time!!!!😘You’re beautiful inside and out, it even shows in your workouts. Thank you💕✨🕊
Hi Mira great workout always I'm impress with your lovely movement and remix music amazing you are the best !
Hello ladies you are doing great as well ! Thank you for sharing ...I love you guys and have a wonderful weekend !
my second day workout, day one my weight is 71.3kg day two my weight 70.8kg I'm happy to this workout 😊✌Day 6 my weight 70.0, day 8 wt 69.8 day 10 Now 68.8kg
Any diet?
S intermittent fasting 16/8
After 6 months my weight is 67.3 kg today start this workout with intermittent fasting
Today 65.4kg
Obrigado pelas aulas maravilhosas, me ajudam bastante!!!
Obrigada 💗 adoro o seu treino
Bonito día!!!😘
Super rutina!!! Me encantó
Gracias, me gusta mucho hacer sus ejercicios se pasa el tiempo muy rápido y muy buena la música de fondo!!
Son lo mejor!!🙏😘🌹🌻🖐️ saludos desde la CDMX 🙏😷
Thank you Mira and the entire crew. I am a new follower and have done your exercises all week. Feel great! I loved the Vietnamese Shirts today. Love from Argentina!
Great workout ladies! Been mixing these Zoomba workouts with my Jazzercise six days a week. Hello from Michigan USA!
Great class!! Thank you Mira Pham!!
Your work out is incredible❤️❤️❤️❤️❤️
I am definitely working out to this class
Loved the music and work out🙂
Boa noite, Faço todos os dias os exercícios e gosto muito. Gratidão;
At last my favorite song to start the session!👍👍👍👍 Love you Mira !
I just love the way....every video has something difference
You are making the whole world healthy......yours is the only one I am sticking to. And it doesn't get boring. You all rock.
Oi amo fzer os seus exercícios, vc e demais
My idol mira thanks a loth of yours zumba class I'm do everyday for workout from home.
Thank you so much for this workout !!!
Hi from Russia !
Good afternoon ....i'm so happy to follow this new workout...thanks...see you tomorrow morning....a big ciao from Pompei,Italia .... Baci baci Ornella
I loved this routine like others. I kept active all the time. This was wonderful. You were very good looking Mira Pham with all your team; you look thinner now.
ngefans banget sama mira pham.. ak download smua videonya.. setiap hari zumba terus,, semangat gerakannya energic bgt.. menginspirasiku.. thx mira pham
Amo este site. Tá sendo muito útil prá mim.
Thanks for this Zumba work out. I am drenched in sweat. So refreshing.
Hai ma'am.. I'm from India... I love all your workouts.. Thank you very much 🥰❤
Gracias señorita Eva por sus ejercicios muy intensos.
Great workout as usual 💪 👌 👏 thank you ladies 🚺 👏 😘
Thank's for great workout! It helps my recovery from Covid-19! I feel much better!!
I did this workout today for the first time and I loved it ❤️🔥❤️🔥it's the Energy that I loved so much yessssss
Hi girls,all of you look great especially the teacher,thanks for that fantastic workout,let’s keep the party going on 🥂🍾🍰.love from Colombia 🇨🇴
Love this🇧🇷❤
Muito bom! Exercícios top top top!
Grata surpresa 👏👏👏💋💋💕
Hi from India.. just start today.. awesome 👌👌👍 definitely I will try ...
All these ladies look good for there age✨.
thank you so much, i'm from Indonesia 🇮🇩🙏
thankyou zumba class for this effort. Today is first day i have try this
Thank you very much. I'm Turkish
❤❤❤🔝💪
Ti seguo da novembre
Sei fantastica ed emani energia positiva!!!
Adoro fare questi esercizi a casa!
...peso iniziale 98
...peso attuale 94
Grazie mille ❤
Great aerobic exercise mhira Pham thank you,nice groipy
I really love ur workout style mira pham😍👍
Wow it's amazing work out dear .Every morning I do this work out . Thanks dear for this stupendous work out. Love you 😘
Hola me encantan las clases en especial cuando son de más de 55 min, quisiera preguntar en que canal puedo encontrar una clase de zumba en la que bailaron solo covers de canciones. Gracias
Your video are fabulous i really enjoyed thank you 🙏🏻
Thanks 💖 another great workout! Hope I loose some weight soon!
Cada mañana hago tus rutinas. Me han funcionado
Muchas gracias!! Me gustan mucho estos entrenamientos!!!
Amezing workout ,I really enjoy it
Thank you very much l love workout with you.
Amazing workout !!!
Hi Mira Pham, my second favourite aerobic coach, just after Tuyet 😍😍😍 It's good to see the participants wearing a shirt with the Vietnamese flag 👍👍👍Greetings from France 😘😘😘💝💝💝🌺🌺🌺
Another great work out from Mira Pham. I love it!
Great video. Keep up the good work.
좋아요 ❤❤❤
Thankyou.I like very much this exercise.
It's so amazing for me. I think it may give good results to many people who want to lose their weight. Thanks Mira Pham Team.
Nice.. Works outs love from india
Amo esses exercícios ❤🤗
iluv ur workoùt much!!
Hi Mira, both the exercise and you are awesome
Бомбезне відео! Так тримати)
Wow.. excellent work out love it❤️
intense work out! god bless. keep safe.
Thank you! I think I finally found the workout that is right for me. Sending love from the Philippines.
Good workout. Lively music. Wonderful instructor and dance crew. Highly recommended! God bless you. 😊
inthusiastic
It really works guyzzz bt fr dt do it regular n see the changes.❤
tq mira 4 such a grt workout... have been following u frm 5 months. in such a cold weather I m sweating....tq n much love frm Nepal
Wow!!!!☺️☺️☺️☺️so very challenging at home work out so very nice,,thankz u guys im follow ur work out at home...god bless 🙏🙏🙏
Hi Mira..... U and ua work out techniques are superbbbbb..... I'm big fannnn.....at my home and at work I just talk about ua workout...... U r being part of my life...
Increible Eva 👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕💕cada día hago tus clases... Buaffff 👍🏽😘😘😘🇪🇦🇪🇦🇪🇦
Thank you ! very beaitiful!!
Saludos hermosa estuvo hermosa la clase me sacaste asta la ultima gota de sudor
feliz año nuevo
2021
Hii dii .😊
New subscriber I have started it today and i feel very nice after doing this
I love your moves and music also..💓
Love from INDIA💓💓
Terima kasih kak, saya mengikuti gerakannya 🙏
Querida Mira Pham, me hiciste la tarde muy alegre, gracias me encantaron, besos desde México 🇲🇽👏👏👏🥰😘
También saludos desde Mexico
Awesome workout till end,I love your move love you guys
Another EXCELLENT CLASS, That was different to see same shirts on most. Very Cool! Thank You! All the smiles are Beautiful Last time I was in Vietnam was 1967 & 1968. Beautiful Country Keep Smiling!
Thank You
Excelente 👏👏👏👏 maravilhosas
FANTASTICO!!!! Gracias:)
I just got back to exercise so it's only 15 minutes so I can breathe right away 😁 thank you ALL🥰
It's tough but really love it my aim my challenge is to lose the maximum thanks to you from Mauritius 🇲🇺
NEW SUBSCRIBER HERE I LIKE YOUR MOVES, STAY SAFE EVERYONE FROM PHILIPPINES
Welcome !!! You too keep safe !
U
Oooh! Love the matching clothes 🤩. Will be there to join the premiere Mira 🥰👍🏾
Edit: just finished the premiere! Thanks ladies I really enjoyed this workout 💗
Hope everyone have a good weekend
Wow today's workout is really good 👍
Wuauuuuuuuuuuuuuuuuuu fantastica Mira Pham,te mando un fuerte abrazo hasta Hanoi desde Chihuahua Mexico!!y a tus chicas tambien!
Good video! I like it.
Thank you for your video,
Tq very much
Aoa api may b ap ky sath workout karti hn bht acha result ha thanks for u ap mari favourite hai💞💕
Thank you so much madama 💐💐💐💐
Nice outfits nd great nd joyful workouts thank you mira nd team❤️💞💞💞💞💟💟💟💟❤️❤️❤️😍
Wao.I tried this exercise..really beneficial..👍
çok teşekkürler. daha önce yaptığım fitness ile tam 15kg verdim.bunuda bu hafta başlarım. harikasin😍😘😘😘
merhaba nasıl bir sonuç aldınız? bende iki gündür yapıyorum ve gerçekten çok terletiyor
@@nehiiu merhaba .25kg verdim toplamda.ama bu sporu yaparken termal tayt takımı giydim daha terletti.yaninda bol şu içtim inan diyette yapmadım.suan 5kg fazlam kaldı.😍
@@nilufercicegi5048 çok teşekkür ederim. Umarım bende sizin gibi güzel bir sonuç alabilirim
@@nehiiutabiki.yeterki vazgeçmeyelim.insaallah herşey istediğiniz gibi olur☺
Amazing workout like always!
I lost a lots of weight.
Thank you so much
I lost 10 pounds
How much??
@@pallaviranshevare8090 I lost 10 pounds
in how many days @Desert Rose El
@@fazilasayed6425 I did it in 65 days in the beginning I trained only 2 days in a week but now I'm trying to train every day 2 hours its really helps me
These workouts are helpful or not , plz suggest.
cảm ơn cô giáo đã truyền năng lượng cho em, ^^ tập bài nào của cô giáo cũng đều rất thần thái và tràn đầy năng lượng ^^ em tập không biết chán, không biết mệt luôn