ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- This 30 min all levels Vinyasa Flow is a well balanced practice of strength + stretching with a 2 min savasana/ wind down at the end. let me know if you enjoy this one + how you go in the comments below!😌 SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence
