I am a huge fan and want to grow my arms and forearms like you. I don't want to arm wrestle but it would be cool if I could beat someone much bigger than me. In your videos you do many exercises with light weight for a lot of time. Is lighter weight the secret for muscle mass in the arms and forearms? It reminds me of Serge Nubret pump training for bodybuilding using only light weights.
Sorry but also i want to answer to you. For developing mass muscle, you need to shock your muscles like using better weights for training. By saying "better", it means choose weight that you cant do more than max 10 reps. After a week or less time, you need to improve the weight which you last tried like +2-3 kilograms. By the way, keep the full range of motion during lift.
@@root8009 awesome. Thanks for your answer. Slowly increase weight with the time under tension. I lift 4 days a week using an upper lower split. I'm going to add a forearm exercise at the end of every workout and do a full forearm routine on my usual rest day to specialize.
@@lawdog369 Your welcome; but dont overwork unless finish muscle repair that runs 1-2 day(s) by body. You should rest 2 days for after leg or back muscles, 1 day for other muscles but forearms doesnt need to rest but if you hard your forearms; i suggest to you rest for 1 day for also every forearm exercises. Also, drink lots of water especially before 20-30 mins of exercises; but be carefull about lt so dont over 1 or 2 lt's before exercises. Daily, i think you can come to 4-5 lts but you should see a doctor for best point.
Just do better then you did last time. Literally all you need to remember. So write down what you do and do your best to beat your numbers the next time.
Best forearm vid. In my case i do first forearm than do whatever exercise except legs. After i do forearm i can go more weight because i can't feel a thing because i already pump forearm and dont feel any pain after i do whatever triceps or biceps
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
時短メニューに取り入れます！いつもありがとうございます！！
今日やってみます！💪
近藤さんと、一緒にやりてえぇえぇーーーー！
心の叫びでした
Thank you for the English subtitles
More forearms workout, please!
短時間で腕を意識して仕上げるアームレスリングトレーニングですね❗️
自分も似た時短トレーニングをしています💪🤓
いつも師匠のトレーニングは勉強になります‼️👀✨
More content, this really work,your the best.
more forearm workout please
Always impressive.
I appreciate the English subtitles. Please do more English subtitles.
Forearms are the best, thank you Master 🙏🏻🇯🇵🙏🏻
この動画最高です♪いつも二頭の締めはこれです。
自分用です。2:30 メニュー
6㎏の軽い負荷で、こんなに二等筋がパンパンになるんですね。近藤さんのトレーニングは、いつも勉強になります！😊
熊さんの企画もおもしろかったので、またやってくださいね！🤣
4人の企画もいいですよね😆💖
私も大好きです✨💍✨
そうですね！^_^
特に、4人の中で、熊さんと吉葉さんは、飛び抜けて、良いキャラしてますよね！🤣
効かせ方がとても上手なんですね😁
みんなアームの元チャンプですから独自の練習を見て、とても勉強になりますね😆
Thanks máster 💪from los ángeles california more more please 🙏
Masterful arms!
観てるだけで筋肉がつきそうです😆😆💖
サムネのテイストが変わりましたね✴️
こちらもこちらでとてもカッコいいです☀️😆
来週も楽しみにしていますー💙
『見てるだけで筋肉がつきそう』
面白いです🤣
それだけパワーをいただけますよね😁
めちゃくちゃ勉強になります┏●
👍thanks from sweden 🇸🇪🇸🇪
I am a huge fan and want to grow my arms and forearms like you. I don't want to arm wrestle but it would be cool if I could beat someone much bigger than me. In your videos you do many exercises with light weight for a lot of time. Is lighter weight the secret for muscle mass in the arms and forearms? It reminds me of Serge Nubret pump training for bodybuilding using only light weights.
Sorry but also i want to answer to you.
For developing mass muscle, you need to shock your muscles like using better weights for training. By saying "better", it means choose weight that you cant do more than max 10 reps. After a week or less time, you need to improve the weight which you last tried like +2-3 kilograms. By the way, keep the full range of motion during lift.
@@root8009 awesome. Thanks for your answer. Slowly increase weight with the time under tension. I lift 4 days a week using an upper lower split. I'm going to add a forearm exercise at the end of every workout and do a full forearm routine on my usual rest day to specialize.
@@lawdog369 Your welcome; but dont overwork unless finish muscle repair that runs 1-2 day(s) by body. You should rest 2 days for after leg or back muscles, 1 day for other muscles but forearms doesnt need to rest but if you hard your forearms; i suggest to you rest for 1 day for also every forearm exercises.
Also, drink lots of water especially before 20-30 mins of exercises; but be carefull about lt so dont over 1 or 2 lt's before exercises. Daily, i think you can come to 4-5 lts but you should see a doctor for best point.
Just do better then you did last time. Literally all you need to remember. So write down what you do and do your best to beat your numbers the next time.
Thanks 👌🔥🔥🔥🔥🦾
ヤバい…
かなりキツかった…
Awesome video.
i love this workout,logos rising
Pará ser 30 segundos mis brazos van a explotar🔥💥🤯 super me
かなり聞きますね、ダンベル一つでも、サイコーです。 ありがとうございます。
I used 10 pounds of dumbbell based on your training tips. My biceps are going to explode from 15.5 inches to 16.3 inches. It is awesome.
Can I do this pump training every day???
質問です トレーニングは 毎日 やった方が良いですか？
親指は巻き込んで握った方がいいですか？
見たらわかんだろ
these tips are very good 🇧🇷
同じことをやってみたが、きつい😄
自分もパンパンになりました🤣
時短ですね✨
いいね
質問です┏●このトレーニングは1日何回やったらいいのですか？
2セットで十分だと思います。
どうがまってました！
上腕と前腕に極太大根が付いてますよ！？
大丈夫ですか？
私は馬の足に見えました🤣
今も見てる人？
حاج آقا ساعدیان 🤭
🫵💪😯
Hot
Best forearm vid. In my case i do first forearm than do whatever exercise except legs. After i do forearm i can go more weight because i can't feel a thing because i already pump forearm and dont feel any pain after i do whatever triceps or biceps