nossa, legal, em quase 20 anos que treino musculação , é a primeira vez que vejo alguem dando dicas para treino de ante braço ,,,, logo ,, , valeu,,,,,
That's not true, and not logical, people do have dominating muscle groups, adding steroids = huge smth. I am not saying it is ineffective, but your assumption is wrong
@@bogdantolstoi2693 Yeah people assume big = has to be effective. Most common example I find is just look at peoples calves in the street, you could find a lot of people with massive calves that have never ever done any kind of physical activity, yet some other people train them a lot for minimal improvement.
Im thin with fast metabolism. Ive been eating a lot but only my belly is getting fat while my arms looks like a twig. This is what I've been searching for!!!!!!
Is you stupid? You seen Bruce Lee's Forearms, they not as big as this one but they cut n detailed like real strong ion know how thin yours is but you could be premature too u need to check that
waaaa, incredible, those are not "hero" arms, are MONSTER ARMS XD the training for sure is brutal, would be good to do it, i will checked how efective can be, greetings :D :D
Hey! Take larger weights and curle them in your fingers tips with your wrist and fore arms.. i'm sure you've done it... I used to twist weights like that.. love burn outs.
![[ ออกกอง ] วัยหนุ่ม 2544 โลกหลังลูกกรง..ทัวร์กองถ่ายหนังใน "คุกของจริง" | JUSTดูIT.](http://i.ytimg.com/vi/vB--aOkZCpw/mqdefault.jpg)
このメニューを腕トレに組み込むようにしてから前腕の成長が著しいです✨
ありがとうございます！！
2:32 開始5秒前！（5 seconds before the start.）
ラスト1分残して燃え尽きました🥶
これはマジで効きます👍✨✨
When I saw the thumbnail, I thought it was photoshopped. Your forearms are beasts.
Now that’s some of the best work ethic and genetics I’ve seen for forearm development!
こんにちは。フランスからの感謝です
At the right time with the body, a perfect wrist and genetics
近藤さんマジ凄い！！
最初の旋回、2分とできない。精進します。
素晴らしいトレーニングのご紹介をありがとうございます✨
しかし凄い腕や😱✨
nossa, legal, em quase 20 anos que treino musculação , é a primeira vez que vejo alguem dando dicas para treino de ante braço ,,,, logo ,, , valeu,,,,,
Sardinha mandou lembranças
@@lucianophill sarlixo e seus baba ovos.
@@Guilherme-kg6ik Baba ovo? Qual seu problema??? Sardinha tem vários vídeos dando dica de treinos de antebraço. É mentira por acaso?
one of the best natural bodybuilder
Hey SailorMan, You just POPped my EYE.
Could you make English subtitles?
I 2nd that 👍
Not good at making subtitles, but great at creating deadly virus's.
@@Miag_vip so deadly only 99,8% survives
@@e.j.bosman7728 true. Died for any reason with a positive test.
Yes pls
This will be my routine for forearms TY.
His forearm is huge! That mean it's effective. Gotta try it
That's not true, and not logical, people do have dominating muscle groups, adding steroids = huge smth. I am not saying it is ineffective, but your assumption is wrong
@@bogdantolstoi2693 Yeah people assume big = has to be effective. Most common example I find is just look at peoples calves in the street, you could find a lot of people with massive calves that have never ever done any kind of physical activity, yet some other people train them a lot for minimal improvement.
I did his exercise. It was really hard. You can feel the burning in your forearm. Im gonnna do it again.
any progress ?
My shoulders started to burn not my forarms lol. Not sure what im doing wrong
@@Hello-eh1iy shoulder and traps usually burn if you retract your shoulder.
@@Hello-eh1iylower your shoulder and try immitate his grip bro. His grip to the dumbell.
Indeed was starting with 2,5kg and that is really hard, cant do it properly for the whole time.
Respect from korea!
ممتاز حركة ممتازة لا تسبب إصابات شكرا لك 🙏🙏
데드리프트할때 항상 악력이 문제가 되어서 전완근 단련이 필요할때 마침 추천이 된 동영상이네요.
한국 동영상은 아니지만 충분히 도움이 됐습니다. 감사합니다!!
Im thin with fast metabolism. Ive been eating a lot but only my belly is getting fat while my arms looks like a twig. This is what I've been searching for!!!!!!
You're eating wrong and not working out hard enough
Is you stupid? You seen Bruce Lee's Forearms, they not as big as this one but they cut n detailed like real strong ion know how thin yours is but you could be premature too u need to check that
@@wasupman777 nah he was small as fuck
Stop eating a lot. Don’t force feed yourself
@@alissonmatarazzo9038 he will break your forearms like a twig or dried stick!! U obviously don't know shit!! 🤣👊🏾
前腕が全くつかないんです。二頭筋を効かすためのダンベルや懸垂、Captains of crushのハンドグリップをやっていますが始めて数年たちますが全然です。
これやってみます。
I like these videos why it seems that you have your personal trainer
great job! I have 3 fingers on my right hand and I will try your routine using dumbells, you gave me hope! thank you!
Did you lost them or born like this ?
Different.
Looks effective.
I like it.
I like it a lot.
Might try it.
Finally keep going like this!
Please add English subtitles thank you😁
Just follow what he does, no need substitute to follow his videos…
腕くるくるだけで、ああぁあああ！！！って悲鳴あげてしまうほど効いた。。
Son unos antebrazos BRUTALES, haré la rutina más tarde. Gracias y saludos desde México!
Vivan el México
腕の筋肉好き
自分も筋トレしてるので分かりやすい
真似しやすい
This dudes forearms big af 😂 guess I need to listen to this guy
Потрясающие руки. Предплечья огонь!
ちょうど3キロのダンベル持ってたんでありがたいです！
Closest arms to popeye I've seen so far.
Search up oleg zhokh
@@ryuzaki2122 I seen him before but he has some kind of a deformaty .
Lol you have never seen frank McGrath then
I stopped by for the Popeye comment...not disappointed. Dude DOES have some seriously shredded forearms though!
@@ryuzaki2122 Popeye 100% why he look so similar 😂
His grip is so strong that just by closing his hand he performs shinra tensei
Legend says he gave a man a purple nurple and the mans front portion of skin came off
Dude has the biggest forearms in the world. Dont let this guy get a hold of you. Should be a arm wrestler.
solid arm cutting sir..thank you for sharing video.my favorite work everry day at home
Yes sir definitely going to try this workout
my forearms are twigs. thank you for this video.
Hammers, reverse curls(palms down),farmers walks.
this guy forearms really are huge damn.
同じコメントを鉄腕さんにしたら、近藤さん側で挑戦者募集とかあれば行きたいとコメント頂きましたよ。ぜひ実現して欲しい💪
Nice vídeo!! Congratulations
Damn bro,your forearms are better than Thor's.
🇯🇵 KONICHIWA 🇺🇸
💯 % LIKE THX MAN!!!
YOU LOOK AWESOME!!!
Отличное видно 👍так же руки закачиваю. Успехов тебе силы и здоровья.
Thx lots my brother ji..you shears is gym sit for arms I love you thinking brother
Dear friend, your arms are very impressive.
Roids are the wae
I have become a fan of your contents.. Bring more such contents.. And please let us know how many days a week we should be doing forearms workout!!!!
Thank you sir for new exercises..very informative video 👍🏼
トレーニング中の集中力スゴイ✨です。トレ中だけでなく終わった後のお姿もかっこいい。
I'll literally did that forearm training is crazy pump 👍😁 no even English needed I just do the same thing you show 😌
암 히어로 훈련영상은 언제나 좋아요
Ooh holy powerful arm every day gym, never skip over year. 💪🏼 oh I thanks you I would learn from you. 😁
Beautiful man!! Thank you for sharing
Lo pondré en práctica Aver como crece mi ante brazo
Jajajajajaj bro eso no sirve, él no hace esos ejercicios porque son completamente inútiles
Excelente , espero desarrollar unos antebrazos como los suyos , saludos desde Bogotá Colombia .
GREAT JOB...Thx 4 sharing Bro...Will try 2day during workout...✊✊✊
I got the sickest forearm routine known to man!! Respect ✊ 🔥🔥🔥💯💯💯
Good job!! I will give it a go, Thank you Arm Hero... LA, California..Subscribed!!!
すんげぇきつそう 負荷なしでやばいのに3キロで回内外やるとか それも3分 凄すぎですわ
Was für krasse Unterarme hahaha. Den Workout werd ich definitiv nachmachen 😎
こんな血管浮き出てて筋肉の形がハッキリわかる腕の持ち主他にいないよなぁ〜
１日目は、筋肉痛で聞きますが、諦めないで常にやります。何回も観てますよ。
Gracias 💪
Perh padu.. From malaysia
ejercicios brutales.los practique viendolo.gracias
Imagine a handshake with this guy
良い子は真似したくても出来ないです😅💪
この動画を見てから腕トレの日の締めで取り入れています。
前よりは握力も上がった気がします！
ありがとうございます。🙇♂️
ファンは外国人多くてびっくり‼️
声が渋くてかっこいいですね
It's like being a mechanic that's what we do when using ratchets
こんなトレーニング思いつきもしなかったです。これはパンプしますね。
Like your foreaRm!!👍👍👍👍👍👍
凄いです前腕パンパンなりますね💪🥰
山岸さんのチャンネルから来ました
ダンベルがないので２キロの水のペットボトルでやってみました
キキマス。
waaaa, incredible, those are not "hero" arms, are MONSTER ARMS XD
the training for sure is brutal, would be good to do it, i will checked how efective can be, greetings :D :D
Did this routine today, its brutal the pump and fatigue are crazy... and you have room to use 1kg, 2kg, 3kg, 4kg and so on...
Good idea👍 nice workout💪
Hey! Take larger weights and curle them in your fingers tips with your wrist and fore arms.. i'm sure you've done it... I used to twist weights like that.. love burn outs.
Excelente video amigo impresionantes brazos. Saludos desde Chetumal,Q.Roo, México.
Popeye massive forearm wow, thank you for your information bro
прекрасные руки! особенно предплечья!
Incrível está técnica.
Tougher than I thought!
BAH !!! Tri legal ! 👍👍👍
Aqui Poa, RS Brasil. 🇧🇷
Abraço.
気付いたら再生回数が凄い❣️ これからも応援しています🥰
Respect for sure
一般男性、筋トレ初心者の人注意です！ｗ
近藤さんは3分やっていますが1日1分くらいでやめて徐々に慣らして行った方がいいです！ｗ
自分が休憩しながら3分やったら、やってる日はそこまででしたが、次の日手首めっちゃ痛くて他の筋トレにも影響します(＞＜)
そりゃそうです。近藤さんの前腕、自分の上腕より太いですからｗ
I love your Fore Aarms bro👍👍👍from INDIA
Gracias por la rutina!!!!
Thank you for sharing
I can feeeel the burn for here!!!
😅🔥💪🔥💪👍
なんかダンベルで旋回やってるとこすごいジワるw
Omg look at those hammer that chunk of metal in his forearm its unreal
３㎏のダンベルでこんな使い方があるなんて知らなかった。
¡ que bien! este video es lo que necesitaba para trabajar mi antebrazo Excelente trabajo amigo, saludos c:
Ya me suscribi me encanto la rutina por tiempos, un saludo desde México
Perfeito. Parabéns pelo trabalho. Grande abraço Brasil
E Nois irmão 👏🏽👏🏽👏🏽👏🏽👏🏽
Tamo junto monstro 😂😁😂
この動画見てからダンベルクルクルやってます
1kgダンベルでも結構キツいですね
クルクルだけでも前腕のバスキュラリティがかなり出てきている感じがします
二種目目はもうダンベルを保持するだけでキツい！😨
Awsome technique
대단하십니다~