Believe me when i say this... This man inspired me so much that i lost nearly 17kgs in 4 months and not even hitting the gym! (I am a student studying in class 12 so its actually not possible for me to go to gym as my parents wont allow me💀) But i clearly got in shape...I followed his skin care routines and my skin cleared up and I am currently all time in an ecstatic state! I even have almost nil gym equipments at home and yet i got in shape , which makes me feel confident in my seld and boost my self confidence too! Thank you sir for helping me so much!❤ I hope you can achieve your goals and keep on helping the inexperienced further.
this man has been helping me out fr fr, not only have i gotten a good haircut, but ive been working out more and making myself q better person. this is truly good motivation content
Just get some dumbells, then ask chatgpt for a dumbell- only workout plan that trains all muscle groups at least 2 times a week. If you want it to be specific number of day in which you workout just add the number before 'dumbell-only'. If you need anything else just ask.
I have a square face shape but my hair is what ill say every flat like if i have the longest hair in the boys my hair would still wont get that puffiness or that volume It just feels like the growth is horizontal rather than vertical So i get comments saying my hair looks like ive put on a wig Pls help its a thing i can change with hairstyle and haircare change but i cant find anything related to my problem online
Imm gonna try your routine imma come back aftee like 30 days so push pull legs cardio rest got it Day 1: am literally almost dead I didn't finish the diamond push ups instead I did an easier Variant I did diamond push up on knees variant⬅️it's what a call it coming back at day 7 Day 2: skipped because of the pain of day one i still did my routine and what Pierre told me to do but i didn't workout thats how intense it was
Any level, it’s not really a specific workout plan, remember to train the peak volume set to failure on the compound movements and you’ll get progress.
You can probably just take a picture of your face and look up every face shape, find the one that matches then look up good haircuts for that face shape
Have to be eating in caloric surplus( about 300-500 above maintenance calories) and that 0.8g of protein per pound of bodyweight for that type of workout to do anything. If you do that then you7777
The best way to make yourself attractive is to just take care of your health
Believe me when i say this...
This man inspired me so much that i lost nearly 17kgs in 4 months and not even hitting the gym!
(I am a student studying in class 12 so its actually not possible for me to go to gym as my parents wont allow me💀)
But i clearly got in shape...I followed his skin care routines and my skin cleared up and I am currently all time in an ecstatic state!
I even have almost nil gym equipments at home and yet i got in shape , which makes me feel confident in my seld and boost my self confidence too!
Thank you sir for helping me so much!❤
I hope you can achieve your goals and keep on helping the inexperienced further.
Congrats man
wow this is really inspiring.
what workout do you do?
Is it completely bodyweight or what?
just want a bit of advice so I know where to start!
True men. Start with the exercise regime. Then grooming. Then communication (verbal & gesture). Good luck.
this man has been helping me out fr fr, not only have i gotten a good haircut, but ive been working out more and making myself q better person. this is truly good motivation content
Yo you helped me a lot and I changed my mindset from you😊
Happy to hear that man ❤️
Great channel, and love that you hype us all up not just your own self!
We need more guides on skincare🙏
Good vid
Ur mee
Finally what I’ve been looking for
I would add some kind of a hip hinge but this routine is really good 💪🔥
How do I do pull ups at home
Please blow this up so he sees
Open your door put something under it so it doesn’t open or close then just pull yourself up. Thats how i do it
Or get a pull up bar that you can attach to your door.
@@mr.historyTeller ok thanks
Bro please make long video for home workout plans
Please i meed this
Just get some dumbells, then ask chatgpt for a dumbell- only workout plan that trains all muscle groups at least 2 times a week. If you want it to be specific number of day in which you workout just add the number before 'dumbell-only'. If you need anything else just ask.
using a face shape filter on tik tok keeping you big as hell
lol
Where’d you get your chain? Pls don’t gatekeep I need it 😁
Thanks a lot this was very helpful
Got you
damn bro where I get them shirts tryna cop
make a proper video on workouts and cardio. your channel is great just sayin that there is no shoulder workout in this
Bunch of girls in my school gave me a list of how to glow up
I have a square face shape but my hair is what ill say every flat like if i have the longest hair in the boys my hair would still wont get that puffiness or that volume
It just feels like the growth is horizontal rather than vertical
So i get comments saying my hair looks like ive put on a wig
Pls help its a thing i can change with hairstyle and haircare change but i cant find anything related to my problem online
Imm gonna try your routine imma come back aftee like 30 days so push pull legs cardio rest got it
Day 1: am literally almost dead I didn't finish the diamond push ups instead I did an easier Variant I did diamond push up on knees variant⬅️it's what a call it coming back at day 7
Day 2: skipped because of the pain of day one i still did my routine and what Pierre told me to do but i didn't workout thats how intense it was
I am NOT shaving my sideburns.
Same lmao
Hey man, first comment :D
What haircut do you have? (I don't speak haircuts, so I didn't understand your original statement)
I thought bro was gonna do a mewing tutorial
Guys, just accept yourself. Embrace the way youre born and change your physic.
This man got inverted triangle shaped body and face both
Yo pierre is the workout plan for beginners or any level?
Any level, it’s not really a specific workout plan, remember to train the peak volume set to failure on the compound movements and you’ll get progress.
what if i have terrible acne
I have receding hairline so high chance i might resort to keeping my beard. Don't know if women like that though.🤷
getting a haircut that suits you keeping you big as hell
What are some good haircuts for someone who wears a hat?
Is there an easier exercise if I cant do diamond push ups?
Just to regular ones with a closer grip, the closer the grip the more tricep activation
@@Clickinqq thx
I’ll go from a 0 to a 5💀
You can do tons about your hairline. It's not perfectly under your control, but neither is your muscle growth (you could always have shit genetics).
We don't have tiktok here.
Any other option?
You can probably just take a picture of your face and look up every face shape, find the one that matches then look up good haircuts for that face shape
🤫🧏♂️
So about PPL, if it is push day, i should be doing one set of all exercises. And then repeat, right? Or complete sets of each exercises one by one ?
Do the sets of one exercise and then move onto the next
You could do it any one of those ways depending on your choice. I like to complete all sets of one exercise, then go to the next
Nice but just to make sure, that workout will help a skinny teen like me build muscle right? 😅
.8-1g of protein per pound of body fat
Have to be eating in caloric surplus( about 300-500 above maintenance calories) and that 0.8g of protein per pound of bodyweight for that type of workout to do anything. If you do that then you7777
Got it, thanks guys
0:01\
Jesus loves y’all
who all are giving their board exams 21st february 2024 ( grade 10 students) ( indian student) mark your attendance
Why
Any manscaping tips?.
Pls make a video on how to get a defined jaw line like you pls big fan fron Bangladesh