Episode 4: Hypermobility Hacks | Why do Hypermobile people have more pain? | PERFECT FORM PHYSIO
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- เผยแพร่เมื่อ 5 ก.ย. 2017
- This is the first video in our Hypermobility Hacks series that deals exclusively with Hypermobility.
Why is pain so common in people with hypermobility? Find out more in this video
Learn how to deal with it and what its true causes are by visiting our website here: perfectformphysio.com.au/hype...
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As a person with hypermobility, thank you for acknowledging the pain we experience. Not a day goes by where I'm not hurting somewhere in my body. I'm constantly searching for ways to decrease it, so thank you!
This is the story of my life, wondering why I get so tired and sore trying to keep a good posture. I'm glad I came across your channel.
Me to where us your constant pain have you found anything to reduce ime in ldn at 7 weeks but only helps fir 2 hrs a day
@@tomsale5142 I'm sorry to hear about your pain. ☹️ My main pain at the present is my hip and shoulder. The shoulder may be separated, and the hip might have a torn labrum. Working through PT, orthopedic appts, etc, and take Meloxicam when I need it. Going to try LDN in the next couple weeks. I know my core strength or lack of plays into my overall pain. I didn't chose the chronic pain life, the chronic pain life chose me. Good luck to you.
@@I_Call_You_Moonchild yeah me either 26 years now.ive had so much all started from a fall my mother is hypomobilty and ms father has CFS hypomobility now ok.mhtfr gene it's central sentization check out TMS Dr schubiner great hope
My spine is the work, when the weather is cold. All of my bones hurt, so thank you for making this!
Please do more videos on hypermobility, they are great tips!
Thanks again, it's so relieving when we can understand ! Your videos show us some facts that are so obvious but that nobody talks about.. merci :-)
Thank you for your comment =)
tysm I've been going to physiotherapists for 4 years and nobody has explained it as well as you have
Can you please share any exercise program particularly for people with Hypermobility syndrome ?
Yes could you please help with some exercises
So all my life my back looks like a C no matter how good my posture was I finally convinced them to check and it turns out they say I am hyper mobile just when I do the tests I don’t know if is accurate so will have to get another check up,thank you!
The fact that my back and knees started hurting a lot after 16 is awfull
How are you now
Hope you’re doing ok! Mine are feeling the same unfortunately
For seven years I have been dealing with spinal pain, specifically irritation along my spine, but also muscle pain in my para spinal muscles because they’re working so very hard. Even before that, I found static postures would irritate my back muscles since I was a child.
It’s only been in the last two years that I’ve really truly come to understand that my flexibility was the cause of my back pain not an indication that my pain was all psychological (as I was told by handful of healthcare providers, including a physiotherapist).
The straightforward and simple explanation in this video fits with what I have come have come to understand with the help of my current physiotherapist, who has been amazing and has taught me how to appropriately recruit and relax both my paraspinal muscles and my deep stabilizers.
Hi Carly,
Thank you so much for your kind words, I am so glad this video has been able to help you!
I was diagnosed with hyper mobility today
Thank you for these videos~
Thank you so much🥰
Excellent, clear and concise explanation and visual. I've been diagnosed with fibromyalgia and I'm struggling to find anyone in my area of the U.S. who will do a hypermobility assessment, much less one covered by my insurance.
I hope you were able to find doctor who can help you. I’m going through the same
Thanku so much
I have scoliosis and hypermobility.
Try to incorporate these tips. You might some relief =)
Thanks. I get a LOT of pain! Every single day.
These tips have helped a lot of other clients that we see here in clinic.
Perfect Form Physiotherapy hal love you to much I like you
Maia Christian same
Thanks so much iam a child iam 11 years old and I have got hypermobility this helped 👍
Thank you!
When you're talking about hypermobility, is the information relevant for h-EDS as well?
I just want to go home and lie down, I havent even done any work at school here 😢 Off-duty PT (my friend's gf) looked at me for a few minutes and told me im hypermobile. Now im researching it... I thought it was normal for my back to hurt every day.
this is so helpful
I am so glad!
Hi, where can I find the video of the exercises discussed in this video? Thanks
I have hipper mobility thanks for telling me I am nearly 9
can u make videos for ezerxise for hypermobility?
Oh...
My leg muscles never relax completely. It’s very frustrating.
I am suffering from ligament laxity. Can you suggest any perfect solution to fix the problem?
I dance I have 2cysts on my spine and hypermobilty it hurts
I'm a 64 year old female and have been flexible my whole life. I have Lupus and was just recently diagnosed with Hypermobility Syndrome. I have no idea if all the pain that I experience is from the lupus or Hypermobility Syndrome. Any advice would be appreciated.
@@zeynand4039 my drs don't seam to.no ime hypomobility have pain and ocd
For me it’s mostly my shoulders back hips spine wrists and clavicle. Everyday I wake up in pain in some way especially with the way when I sleep my shoulders naturally go super far towards my chin. I can’t for the life of me get my shoulders comfortable when I sleep…. It sucks
I highly suggest checking our Dr Linda Bluestein's online resources (Hypermobility MD). She has so much information on the hypermobile body.
This is so hard for people to understand. I have so much pain every day. Chronic bursitis and tendonitis. It’s a bummer.
I'm so sorry to hear you experience chronic pain, I hope this video helped give you some ideas.
My body is now changing its posture to avoid pain..after some time of exercising back pain starts and then slowly posture gets changed...and it's happened unconsciously...
Hey would you mind showing me which exercises exactly ???
No one is going to see this but i don’t know if I have hyper mobility but what does it mean when you have the urge to always click your neck
I am not sure but I do get the urge too and I am hypermobile!😃😃😃
I have hypermobility and my coccyx hurts after a day and cracks if I move to much. Is there anything I can do about that?
I have the same problem. It can be so painful.
Dies it hurt just on tail bone
please answer!!! I am in desperate help. I am 17 yo with hypermobile wrists. I have an injury in the wrist from working out. I want to be a plumber for my career, should I throw this career out of the picture???
I sprained my wrist but it recovered fine. You should probably not work out so intensively though, in a way that can injure you like this, especially if you're only 17. I believe this could accelerate you to the point where you end up with chronic joint pain much earlier in life than you could otherwise. Consult a physio who is an expert in hyper-mobility before doing anything more than cardio. Working out any more than is necessary is not worth the lifelong pain, trust me
Tips:
1. Don't have weights that are too heavy
2. Don't bend your wrists when lifting things. Make sure no matter what workout you do, they are in line with your hands
Larger fight flight response amalgamia
Omg I have too much pain 😢
I just realised it's not normal to touch your wrist with your thumb
This is an indicator of hypermobility and yes, not everyone is able to do this!
انا اسف اذا كان صوت عضمي يزعجكم 💔